Alex Pereira Strength & Conditioning Training

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Alex Pereira Strength & Conditioning Training.
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Опубликовано:

4 апр 2023

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Комментарии : 135

@FightologyTV Год назад

PLEASE LIKE & SUBSCRIBE!✅🥊 ALEX PEREIRA SPARRING FOOTAGE👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UNuqsD4H1JI.html

@32bit27 Год назад

There have been many tough looking fighters, but looking at him it feels like 90% percent of his body is just bones

@comewatchthis2835 Год назад

he’s such a monster when he fights it’s crazy

@odysseusofithaca2994 Год назад

Bones of steel

@donchi1234 8 месяцев назад

@@comewatchthis2835Crazy how such a humble guy can look this scary…guess you can never judge a book by it’s cover

@CocaineCowboyJones 3 месяца назад

He has very long muscle fibers

@user-by6eb6zo7g 2 месяца назад

He has big doinky too@@CocaineCowboyJones

@arctech2010 Год назад

Loving the fact that how he trains in a casual gym. People prob dont even know who he is lol

@SantiOValencia Год назад

Probably because he hasn't made McGregor money yet

@BamOn742 Год назад

@@SantiOValencia why would ya want that much when your not happy lol

@SantiOValencia Год назад

@@BamOn742 it doesn't buy happiness but it buys freedom

@maxgregory8893 Год назад

I actually go to that gym and I saw him once. I was in shock

@SantiOValencia Год назад

@@maxgregory8893 he'll be back again since he got sent to outer space by Izzy

@morpheusmorpheus9539 Год назад

Poatan could be a great john wick villain 😨

@Joel-xy7qg 10 месяцев назад

I exactly thought the same thing for a next john wick movie.

@MarkzBaui26 2 месяца назад

He could be a great side character that kills many major villains and then gets killed by plot or the major villains gang up on him 🤣

@straightlusac Месяц назад

@@MarkzBaui26like the right hand of Marquis in John wick 4

@TUBESTEAKNIG Год назад

Bro training hard as fuck

@joeswanson5486 Месяц назад

The sparing bag work and the running is hard. Honestly plyos aren’t that hard or tiring but they are so helpful

@forrestmalcom8351 3 месяца назад

Even if we don’t compete in MMA. These workouts are still good for exercising and keeping in shape

@marinmaric9583 Год назад

THANK YOU FOR SHOWING ME A WAY TO DO WEIGHTED PULL UPS WITH RESISTANCE BAND(SAVED A LOT OF MONEY)

@equipefc8149 Год назад

Great video brother!

@FightologyTV Год назад

Thanks for watching

@forexmasekinders6037 Год назад

Hop3 alex is alright and i wish that he come back stronger amazing vide😊o

@MrFernandoza Месяц назад

Maybe if the music was less irritating I'd watch the video till the end!

@timperleyboxing9355 Год назад

Interesting 👏

@lonewolf_0073 10 месяцев назад

i find as a martial artist myself i hate lifting weights or doing strength training becuase i find i get bored of it but tbh i think its one of the most importanest things to do and once u you get by it , it just feels so much better and u feel stronger

@johnkennethcamero3614 Месяц назад

they said one should focus on techniques but I think it's much better to balance cause how can you execute a technique if you're not strong enough? vice versa

@Citychowmountain Месяц назад

Chama 🔥

@carlosandre1971 Месяц назад

Que coletânea de treinos!

@user-fd4di4uw7e Год назад

Машина Уважаю Алекса

@falcao1974 Год назад

I'm Brazilian Personal Trainer, great job awesome!

@daffy008 Месяц назад

I'm a brazilian surgeon, also great job

@jonathanrogers8514 Месяц назад

Bro did every exercise known to man!

@r.arboleda3291 Год назад

Oh shot Alex " po Atan " Pereira in 205 🇧🇷💥👊🏼💪🏼😬

@jmoser2158 Месяц назад

All athletic ⚖️🗡️

@user417dpd2ihe 2 месяца назад

Shama 🗿

@yausef4762 Месяц назад

🗿 hūmm

@mr-ci8im Месяц назад

1:09

@michaellopez2070 Месяц назад

4:23 the Tristan Tate training is really paying off

@gustavocaio9233 Год назад

Treina calistenia e sambo ! Um boxe ajuda na coordenação dos golpes parceiro

@llljjjsss Месяц назад

13:58 cycle motivate

@TheMendo123 Месяц назад

I wish I could get some glutes like this guy

@Nishanthgowda262 17 дней назад

When he was ee started for MMA ( age )..?

@lewisbradshaw7292 6 месяцев назад

how much is he deadlifting at 1:45

@fryhyh 5 месяцев назад

200kg. Thats around 450lbs

@dorianabreu5679 3 месяца назад

3x45lb and 1x25lb on each side with the bar is 365 lbs

@Abu_khalid1 2 месяца назад

@@dorianabreu5679 How did you know if the green one is a 25 pound

@dorianabreu5679 2 месяца назад

@@Abu_khalid1 standard weight of a green Plate

@bon-dq1po Месяц назад

Looks some of kings exercise might be a mistake. Must be practicing? I aint sure, maybe? Or its how it is? Wondering too. 🤔 thanks.

@cactu Год назад

13:40 hoolyy is that like 500lbs squat with 3 rep?

@dorianabreu5679 3 месяца назад

No that's 285, which is ok given his body weight. But hes a fighter not a lifter.

@dionysdumbasschannel7772 Месяц назад

@@dorianabreu5679looks like its an old clip too, he might squat more now

@federalgodson Год назад

It's gonna be a short fight

@jacobharris954 Год назад

They have never had short fights he has just edged him out

@MalikMaximus Год назад

You were right but not in the way you expected lol

@vmincer Месяц назад

0:31 perfect training - for those who want too prepare themselves for prison shower

@YoDoakz Год назад

Why dosent he train upper body

@hghhgh2962 4 месяца назад

The pull ups?

@Work-qh5kl 3 месяца назад

it's not full workouts bro

@No_step_on_snake Месяц назад

He probably trains it on different days

@fuegospicy9049 Год назад

4:22 troll or real traning lol

@beanaye5433 Год назад

Reaction training. Lots of people use this in a wide variety of sports. F1 drivers do it

@seheadhunter50 7 месяцев назад

Clueless, close minded comment.

@noussiadel5206 Год назад

وفي الاخير شاف النجوم في ضوء النهار

@redouaneortiz4917 Год назад

Casual he's 3-1

@yvng4697 Год назад

@@redouaneortiz4917 u started watching ufc yesterday?

@redouaneortiz4917 Год назад

@@yvng4697 lmao in 2008...u goofy

@yvng4697 Год назад

@@redouaneortiz4917 i know ur a kid, anywys then u wouldve knew that Izzy won the 1st fight he got robbed the 2nd he got koed but he was dominating the fight the 3rd he was dominating as well but he got tkoed now if u dont agree with this then stop watching ufc

@redouaneortiz4917 Год назад

@@yvng4697 you're a child not me I'm 29 u Izzy fan boys are like slaves to him eat his cock and shut your goofy azzz

@zxcvbnmmasdfghjkl Год назад

Jeez 1:29 is just an ankle injury waiting to happen

@oliverreinumae5501 Год назад

basic plyometrics

@zxcvbnmmasdfghjkl Год назад

@@oliverreinumae5501 I get that but using those dumbbells your asking to roll your ankle

@leehongwei1900 Год назад

that's what he's training for!!!! in case his ankle might roll off during fights for stability......

@benkhaledmohamedali5149 Год назад

RU-vid experts 😂🙈

@zxcvbnmmasdfghjkl Год назад

@@leehongwei1900 that’s like saying knock me out so I can work on my chin lol

@barcalona55 7 месяцев назад

Soft

@user-nv8hf5sq9j Год назад

Pereira 👍👍👍💪💪💪 3 adesanya 👎👎👎👎👎

@douglasbueno7481 Год назад

SPEED>>>All Alex it's Strong but Adesanya it's Faster that's Why Izzy Win.

@Joel-xy7qg 10 месяцев назад

Facts izzy is more technical but alex is more powerful.

@cryomaniac3217 4 месяца назад

3-1...

@sonsucuk3450 Год назад

it's not a good idea to work out in the open gym imagine he's in trouble with a bodybuilder, the bodybuilder could hurt alex badly.

@Widowson Год назад

What?

@sonsucuk3450 Год назад

@@Widowson ? A big bodybuilder eats alex in a street fight

@Widowson Год назад

@@sonsucuk3450 hell nah

@Widowson Год назад

I coach and fight and the bodybuilders almost always suck the worst.

@gs-nq6mw Год назад

It's you out of your mind? Why the hell would he start a fight with a bodybuilder,even if he got into this fight and couldn't run, a non-fighter bodybuider will never win a fight against a tier 1 UFC fighter lol, they simply don't have the stamina and technique to fight

@user-cr6dg6zv2z Месяц назад

Он еше небился советской борбой скоро Анкалаев покажет ему его место

@aristolochene Год назад

I bet that if Alex Pereira were to fight the biggest strongest steroid freak he would send them into another dimension. Skills matter. So does size and strength but that gives many gym bros delusions of combat competence.

@seheadhunter50 7 месяцев назад

Take two guys with a similar skill level and the more muscular and stronger guy will win. That's why it definitely matters and is nowhere near a delusion. Stay weak.

@hghhgh2962 4 месяца назад

@@seheadhunter50These two fighters have similar skill levels, however the smaller one won ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4OZUeBm91-g.htmlfeature=shared

@lg20a1 3 месяца назад

Yes I agree, he will send the roidhead into another dimension because steroid freaks aren't very good fighting but let's say... what if it's a steroid freak that is at the same level that Alex Pereira is at? And with similar skills? Would Alex Pereira win? I don't think so

@Abu_khalid1 2 месяца назад

@@seheadhunter50that's totally not true more muscles mean more oxygen to consume which results in worse stamina. However, it is about how much power you can extract for the same amount of muscle.

@joeswanson5486 Месяц назад

@@seheadhunter50 Derrick Lewis vs Francis Ngannou both around 300 ibs and Francis has much better skill but Derrick won despite being fat