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Alexander Technique for Neck and Back Pain 

Anthony Kingsley
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Anthony Kingsley, Head of Training at the Alexander Teacher Training School, delivers a First Alexander Technique Lesson to Ben 0n October 19th, 2019
Anthony is offering hands-on Alexander Technique sessions in Golders Green, North London at the Alexander Studio.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
www.alexander-technique-london...
www.alexanderteacher.co.uk
www.amazon.co.uk/Use-Self-F-M...

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17 окт 2019

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Комментарии : 84   
@Uberhead22
@Uberhead22 3 года назад
The assistant runs out of power at 28:24 but the back-up generator kicks in shortly afterwards.
@eventide2763
@eventide2763 2 года назад
I love seeing their posture when they first walk in vs when they leave. Amazing transformations occuring within the time it takes to drink a cup of tea 😂
@Medellin31
@Medellin31 3 года назад
All he needs to do now is to bend his knees, quite quickly.
@tittybiscuits1388
@tittybiscuits1388 4 года назад
I want you to think like a kite. really love these videos so relaxing
@nickyjlyons
@nickyjlyons 4 года назад
Asmr. Calming voice. Gentle touch. Human contact. Love your videos Anthony. I’ll sleep well this morning
@Sumd3vil
@Sumd3vil 4 года назад
Unintentional ASMR is the best. Lots of triggers from this one.
@joshuaafrifa8134
@joshuaafrifa8134 3 года назад
BIG ASMR Triggers for sure!!
@marys8626
@marys8626 4 года назад
Lovely little guidelines
@sappy441
@sappy441 4 года назад
I really enjoyed this one because you can see a huge difference by the 25 minute mark. When they came in, their neck and back movements were very rigid and tight (I'm not an expert but they looked to be struggling with the movements a bit at first) but halfway into the video, they seem to be effortlessly flowing off and onto the chair and their head is moving just as smoothly. Awesome to witness. Edit: what I think I meant was they had trouble "allowing" movement in the beginning
@toddsqui
@toddsqui 4 года назад
Without you, we'd all probably be watching historical archival footage from the early 2000s! Thank you so much!
@susieenglish302
@susieenglish302 4 года назад
This is the most relaxing set of videos on you tube
@mamasheloves
@mamasheloves 4 года назад
'its not a choice, it just is" Yes that really is a perfect description of the technique!
@rbzzzzzrb
@rbzzzzzrb 8 месяцев назад
This is true when it's already working. But before that it's all choice. You have to make innumerable choices to get to the space of just IS.
@snailscourge9873
@snailscourge9873 Год назад
watching Anthony's hands - informative
@bnolan3959
@bnolan3959 3 года назад
These videos are wonderful. Thank you.
@TaraFinlay
@TaraFinlay 4 года назад
Wow, it’s like Christmas! Another video! ✅🧘🏼‍♂️
@Hairmetallurgist
@Hairmetallurgist 4 года назад
"Lovely little breath..."
@eugenglobetrotter3323
@eugenglobetrotter3323 4 года назад
The key is to stop the automatic response towards stimulus!
@purplatypus7405
@purplatypus7405 4 года назад
Whoa nice! Fast uploads awesome to see!
@charlesdibben5938
@charlesdibben5938 4 года назад
And just think to yourself, "No, not in my old way."
@vicklemiss
@vicklemiss 4 года назад
Charles Dibben Lovely little guidelines
@TaraFinlay
@TaraFinlay 4 года назад
Softens and widens. It widens.
@catherinebisset8870
@catherinebisset8870 4 года назад
And it's effort....less.
@mdm3boi
@mdm3boi 3 года назад
4.5 kilos... And that's a lot... Sitting on a little neck...
@delicious_seabass
@delicious_seabass 3 года назад
I want you think like a kite.
@askapk
@askapk 4 года назад
The difference between 0:42 and 45:51 is pretty noticeable.
@omfgSHORYUKEN
@omfgSHORYUKEN 3 года назад
that's actually really impressive
@sholton3006
@sholton3006 3 года назад
Except the acting...the acting is still pretty poor.
@firedrake7663
@firedrake7663 3 года назад
@@omfgSHORYUKEN It isn't impressive. Point out to anyone they are slouching, they'll immediately correct their posture. Without the 20 minutes of faff seen here.
@sarahnadeofpoetry
@sarahnadeofpoetry 3 месяца назад
​@@sholton3006 Out of respect for Anthony Kingsley, I won't get too upset, but if I might make a suggestion? Remove your tinfoil hat and check it at the door.
@sarahnadeofpoetry
@sarahnadeofpoetry 3 месяца назад
@@firedrake7663 The whole point of this demonstration is to condition mind and body. If you tell someone they're slouching, they'll make a conscious effort to correct it, but sure enough, they'll forget all about it in the business of life. The Alexander technique isn't faff, it's to ensure that the teachings get drilled into your subconscious so that you don't actively have to think about it, you think about nothing, you just do what you have to do automatically. At least watch his videos and listen to his explanations before waffling on. Show some respect.
@Dettol68
@Dettol68 4 года назад
Finally great sound quality - please keep posting
@sillencze3267
@sillencze3267 Год назад
People say oh it’s a placebo affect, well in my opinion activating your placebo affect makes the brain and body heal itself
@KSignalEingang
@KSignalEingang 4 года назад
I need this in my life.
@TheMeJustMe75
@TheMeJustMe75 2 года назад
He forgot to say No, not in his old habits.
@veraintuizione6497
@veraintuizione6497 2 года назад
Thanks so much for sharing
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Thanks for watching!
@derreksorensen
@derreksorensen 4 года назад
It’s effort-less
@danielfishbein1925
@danielfishbein1925 3 года назад
Ppp
@jacobstewart6528
@jacobstewart6528 3 года назад
It links that. It links that
@MFKitten
@MFKitten 3 года назад
Imagine your head is a kite
@derekporter66
@derekporter66 3 года назад
Lovely. Little. Guide. Lines
@mikec5916
@mikec5916 Год назад
And a lovely breath. By lovely breath I mean..
@jacquirhinton2622
@jacquirhinton2622 4 года назад
Great promotional video for the work, having been involved with the Alexander Technique since 2010 I am very interested in your wearing of "shoes" during lessons. Having visited a number of schools and having lessons in a private home with a teacher for four years it's a first to see a teacher or pupil/student in anything other than socks on their feet.
@AlexanderTechnique33
@AlexanderTechnique33 4 года назад
Shoes are really not the enemy. There is nothing holy - excuse the pun- about socks! If you can look after yourself, the you can stand on your head as far as I am concerned...
@gsnman
@gsnman 4 года назад
@@AlexanderTechnique33, I love your loafers.
@LajosKormos.
@LajosKormos. 3 года назад
@@AlexanderTechnique33 Dear Anthony, patient visits you/works with you 10-15 times, and then never again? success always guaranteed? no home work? thank you
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
@@LajosKormos. Hi Lajos, Success and failure are nor very helpful terms here. It's much more about development of capacities. Learning to be less reactive. Maintaining more stillness and ease in the face of challenges. Life is your homework and not some random or specific exercises. Growth has no limits.
@LajosKormos.
@LajosKormos. 3 года назад
@@AlexanderTechnique33 super fast and super informative! thank you very much!
@Scottie1152
@Scottie1152 4 года назад
Let the shoulders widen, the back lengthen....
@ValVolfson
@ValVolfson 3 года назад
and freee the neck
@jdicarlo77
@jdicarlo77 3 года назад
and the torso to soften and widen
@mdm3boi
@mdm3boi 3 года назад
@@jdicarlo77 and widen
@canadiangirl2839
@canadiangirl2839 4 года назад
Is Alexander technique a mix of physiotherapy and chiropractic? Making a more practical technique?
@ls-dm5kq
@ls-dm5kq 4 года назад
Crazy. Look at the sitting posture difference between the start and the end.
@jonahblock
@jonahblock 4 года назад
massive ASMT tingles
@twing3012
@twing3012 3 года назад
I massage myself profoundly every night... phrasing.
@Hubizbubi
@Hubizbubi 4 года назад
I like Brew By Numbers too :)
@swisstrader
@swisstrader 3 года назад
I happened upon this technique quite by accident. I’ve had chronic sore throat pain for many years and with no help from ENT’s over the years. I accidentally found a connection between the position of my head in relation to my neck and found that when I intentionally center my head along my spine/neck, my breathing improves and there is less constriction in the throat and hence less soreness in the throat. I have a tendency to jut my head forward when I walk or when sitting. I have no idea if this method relatives to this at all, so looking for some input here.
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
I think you have stumbled on some very interesting truths about the relationship between health and the Head, Neck and Back Relationship. And yes, this does connect to the Alexander Technique. Good luck with your ongoing explorations...
@tomhaigh2988
@tomhaigh2988 4 месяца назад
This looks incredibly interesting, how do you find out more about this. ?
@AlexanderTechnique33
@AlexanderTechnique33 4 месяца назад
Hi Tom, You will find loads of resources on the description below the video. And feel free to contact me with any questions.
@jondonnelly4831
@jondonnelly4831 3 года назад
Back was never meant to be triangular, square like a good field.
@4fspodcast464
@4fspodcast464 2 года назад
🤣
@problemimentali
@problemimentali 11 месяцев назад
🥪
@curtisstom
@curtisstom 4 месяца назад
Brown back, wholemeal
@jondonnelly4831
@jondonnelly4831 3 года назад
quite quickly
@oraora33
@oraora33 2 года назад
This is Ericksonian hypnosys.
@Ganjasmith
@Ganjasmith 4 года назад
Stay back
@MrPecksniff
@MrPecksniff 4 года назад
Come away from it more than you are
@jobvalero2564
@jobvalero2564 4 года назад
This video is great ASMR. Exactly though, what is the point of this exercise?
@2109917162
@2109917162 4 года назад
To train the mind to adopt better habits regarding posture and movement, in order to reduce straining muscles unnecessarily.
@Snocone333
@Snocone333 3 года назад
looks pretty rediculous but i guess it reinforces new sitting/posture muscle memory? its basically posture practice right? Idk some woo-woo shit
@Dkneezy
@Dkneezy 4 года назад
Not enough sandwich breath
@TheMeJustMe75
@TheMeJustMe75 3 года назад
British people crack me up. The everyday language is so much different than in America. They always seem to make things sound worse than they really are. I don't think it's intentional.
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
Yes, us Brits are a weird bunch. We also say "tomato" wrongly!!
@TheMeJustMe75
@TheMeJustMe75 2 года назад
@@AlexanderTechnique33 I meant no disrespect with my comment. I just find the slang or everyday language in other countries interesting. I'm American so everything is funny and we are gun crazy (common misconception by other countries). Looking forward to more videos.
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
No offence at all. All in good humour. I wish you a very happy 2022!
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