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Alexander Technique, Muscle Pain & Computer Work 

Anthony Kingsley
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Anthony Kingsley delivers a First Alexander Technique Lesson to Becca on January 23rd, 2020 at the Alexander Teacher Training School
Anthony Kingsley delivers a First Alexander Technique Lesson to Rowan on December 2nd, 2021, at the Alexander Teacher Training School, London.
Anthony is offering Alexander Technique sessions in Golders Green, North London at the Alexander Studio in the same location.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
www.alexander-technique-london...
www.alexanderteacher.co.uk
www.amazon.co.uk/Use-Self-F-M...

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22 фев 2020

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Комментарии : 190   
@dudethmcgraff7627
@dudethmcgraff7627 3 года назад
Legend has it that Alexander himself will come down from the mountains and teach us to sit like kings
@rayban5737
@rayban5737 2 года назад
Not true....no one has experienced it.... show me proof of claim
@williamwinder5011
@williamwinder5011 2 года назад
No. Not like kings. Like GODS!
@furyofthenorthman600
@furyofthenorthman600 2 года назад
Hahahahaha
@lagernathy
@lagernathy 2 года назад
Don't give me hope, bro
@batchagaloopytv5816
@batchagaloopytv5816 2 года назад
like comic super beings
@NormanScyth
@NormanScyth Год назад
"Have you ever studied the Alexander Technique before?" Why yes I have watched "Diana's First Lesson" with Gita on RU-vid 100,000 times... Let the neck be free..."
@Enoo-Wynn
@Enoo-Wynn 8 месяцев назад
Ha ha, yes! Me too.
@BigSkinnySlimm
@BigSkinnySlimm 3 месяца назад
She mastered sending the knees away, Gita would be proud
@Atombender
@Atombender 3 года назад
I can sit clearly now, the pain is gone!
@heyitspatar
@heyitspatar 3 года назад
I can see clearly now, with glasses on.
@shannonladely2976
@shannonladely2976 3 года назад
@@heyitspatar Gonna be a bright bright pain free day
@georgiabalogianni8076
@georgiabalogianni8076 3 года назад
I can see all obstacles in my way.
@williamhagood
@williamhagood 2 года назад
nice. 6 months later lol.
@danieldauber8335
@danieldauber8335 2 года назад
That comment made my day 😄👍🏼
@orlanskimer
@orlanskimer 3 года назад
"Show me how you would sit on your own way" *sits perfectly first try* cool thx the end
@derekporter66
@derekporter66 3 года назад
Cool thanks that's 500 pounds please
@JordanPringle
@JordanPringle 3 года назад
@@derekporter66 Lmao
@joshtrent7945
@joshtrent7945 2 года назад
how did I get here? man this guy is so relaxing. thank you!
@SpicyDragonWings
@SpicyDragonWings 3 года назад
Great head, neck, back relationship
@axbt014
@axbt014 3 года назад
Alexander clarified that a little.
@jdonahue
@jdonahue 3 года назад
Staying centered while chaos abounds is a real challenge. It’s a goal worth pursuing.
@sarahnadeofpoetry
@sarahnadeofpoetry Год назад
This is the best deep dive into the Alexander Technique I've seen yet. I stayed till the very end. Anthony Kingsley is a wonderful teacher.
@AlexanderTechnique33
@AlexanderTechnique33 11 месяцев назад
That is very kind, Sarah.
@shortysutter
@shortysutter 3 года назад
I did an independent study in college of Alexander Technique and I loved it! So so helpful for the actor
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
Good to hear!
@richierich8334
@richierich8334 4 года назад
Whoop whoop. Keep them coming Mr Kingsley. Love these demonstrations.
@jadav1987
@jadav1987 4 года назад
Hi Anthony, thanks for posting a new video. You've probably heard this before but I originally stumbled across you as an unintentional Asmr video! But over time I've actually got quite into the lessons and some of the techniques, I'd be interested in checking out a session one day...
@AlexanderTechnique33
@AlexanderTechnique33 4 года назад
Great to hear that although you came for something else, you were able to appreciate the mental and emotional shift that the Alexander Technique can offer. Good luck in checking out the real thing! Anthony
@nataliakuzmicka3861
@nataliakuzmicka3861 2 года назад
I recommend you to compare how the sitting posture of the girl was in the beginning of the video and in the end. Changes are so visible. And the whole process looks so relaxing.
@bonjourjoe-fr
@bonjourjoe-fr 4 года назад
Thank you for the lesson, I find this difficult with every day rush, I know we have to be kind to ourselves but it looks like slowing my responses. So I understand when I have rushy high pace days, this method will help me recover quicker from tension after high pace times!
@Tony-ol9ru
@Tony-ol9ru 4 года назад
Good to see you posting again, Anthony.
@zacharyavila687
@zacharyavila687 3 года назад
The head to balance foooorward
@derekporter66
@derekporter66 3 года назад
The head weighs about 4.5 kilos
@MultiBegbeg
@MultiBegbeg 4 года назад
excellent , j adore !!!
@SergioBecerraII
@SergioBecerraII 3 года назад
I love it.
@edgecenter
@edgecenter 3 года назад
The Mister Rogers of physical therapy.
@vicklemiss
@vicklemiss 4 года назад
I am so intrigued by this technique. Having stumbled across Alexander videos initially because I found them so relaxing and peaceful to watch, I would now be very interested in actually attending a session. Thanks for sharing Anthony 👍🏼
@AlexanderTechnique33
@AlexanderTechnique33 4 года назад
Hi Vicki, I am happy that you are inspired to experience an Alexander session. If you write to me via my website, www.alexanderstudio.co.uk, I will try and find you a Teacher near where you live. All the best, Anthony
@Aruman1990
@Aruman1990 3 года назад
Did you ever try? I find myself in the same boat.
@p4ul1010
@p4ul1010 4 года назад
No one does it like Diana Davit-Dawson
@StayHomeAndDoNOTHING
@StayHomeAndDoNOTHING 4 года назад
Not sure is anyone ever could. But I think Mr. Kingsley brings his own unique qualities to the table. I like that he’s not so quiet and hard to hear. I find whispering and talking quietly to be kind of annoying actually. I like that I can hear him clearly and understand every word. Reminds me of sleeping through teachers lecturing back in high school. Both are unique and both are amazing in their own ways. But that’s just my opinion, not everyone has to agree.
@scottinbristol
@scottinbristol 3 года назад
I liked the bits where she made them stand up. Then sit down. Then stand up. Then sit down again.
@Midge-xn9tp
@Midge-xn9tp 3 года назад
Hers has nearly 4 million views, who’d have thought so much interest in something that I never even knew existed until a few years ago
@whochangedmyscreenname
@whochangedmyscreenname 3 года назад
That should be a t-shirt. DDD, ride or die!
@outlaw3572
@outlaw3572 4 года назад
Play this video on my laptop before bedtime every night.
@aliciagreen5411
@aliciagreen5411 2 месяца назад
What lovely guidelines
@emacsultron6212
@emacsultron6212 3 года назад
Super relaxing to watch. It's a pity I stay so far away. And also, the COVID
@rivama11
@rivama11 3 года назад
You 've got teachers all over the western world. It is amaizing very worthy to try.
@tomas5650
@tomas5650 4 года назад
More please!
@ReoAard
@ReoAard Год назад
Thanks
@MrZomg17
@MrZomg17 6 месяцев назад
Understanding body symmetry and utilizing and apply it is what Alexander was trying to teach
@edgecenter
@edgecenter 3 года назад
Big respect to you. I do have to wonder though, if asking questions of these clients goes against the notion of relaxation, since they’re then under pressure to come up with an answer?
@elineeugenie5224
@elineeugenie5224 4 месяца назад
Just watching helps me! ❤
@AlexanderTechnique33
@AlexanderTechnique33 4 месяца назад
Happy to hear!
@jojotwice8918
@jojotwice8918 3 года назад
Her head placement alone makes her look taller, from forward head position in the beginning to straight over her body at the end
@jondonnelly4831
@jondonnelly4831 3 года назад
My neck, my back. Quite an explicit song about that.
@derekporter66
@derekporter66 3 года назад
Get em out wheyyyy
@omfgSHORYUKEN
@omfgSHORYUKEN 2 года назад
anthony, how does the alexander technique work with people who have bad posture from things like anterior pelvic tilt, rounded shoulders, forward head posture etc., the sort of things where a person has overly weak or tight muscles? Should they be corrected first through exercise and physio?
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Good question. When the system comes back into balance, the muscular-skeletal system reorganises itself and the reconditioning of the individual muscles occurs in the process. We operate as a coherent whole, and therefore specific exercises for particular muscles can tend to unbalance the system. When the impeding conditions are removed, the mindbody regenerates as a totality.
@BigSkinnySlimm
@BigSkinnySlimm 3 месяца назад
Gita would be proud
@AlexanderTechniqueMadeEasy
@AlexanderTechniqueMadeEasy Год назад
Great video.
@AlexanderTechnique33
@AlexanderTechnique33 Год назад
Glad you enjoyed it.Thanks!
@pdog109
@pdog109 3 года назад
Let the neck be free
@warrior7683
@warrior7683 2 года назад
Great for office workers, might help building trade at lunch and dinner time
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Interesting idea, Dean
@fenellaphant7514
@fenellaphant7514 10 месяцев назад
Hello Anthony, would you be able to recommend an Alexander Technique teacher in or near Stroud, Gloucestershire. I have had lessons before, (many years ago) and after finding your channel today I have been mesmerised by several of your videos. I have chronic pain in my hip (bursitis) and am in pain daily. I have CPTSD from childhood and am severely depressed and anxious. I feel a good teacher would really help. Thank you. Fenella Leigh.
@AlexanderTechnique33
@AlexanderTechnique33 10 месяцев назад
Hi Fenella, Many thanks for reaching out. I really do not know and teachers personally in Stroud. Bets to contact STAT at stat@stat.org.uk. Good luck!
@moegreene7940
@moegreene7940 4 года назад
Effort. Less.
@amandabishop6701
@amandabishop6701 4 года назад
Moe Greene lovely little guidelines
@kmr4360
@kmr4360 4 года назад
Let the neck be free
@MrPecksniff
@MrPecksniff 4 года назад
All. Day. Long.
@kmr4360
@kmr4360 4 года назад
Every time he said “bend your knees” I kept saying in my head “quite quickly.” We all have obviously seen Diana’s video a few times 🤣
@martinwedge7732
@martinwedge7732 4 года назад
You’ve got a lovely breath
@Yellow-Rose
@Yellow-Rose 4 года назад
This whole process puts me at such peace and relaxation. I've got to try this one day. It could help with my sciatica too. ASMRtists often feature this technique in their videos. A nice one I like to watch is from Whisperaudios asmr, "Alexander technique".
@ApMignonne
@ApMignonne Год назад
I actually tried it after watching a few of these and it's made a huge impact of my life in terms of stress release and just being comfortable with my body. To get the "full deal" you might want to do 30 lessons or so within quite a short time period (to really have the body to getting into new movement patterns), and I did, but just going to one introductory lesson just to try it out was also awesome.
@gives_bad_advice
@gives_bad_advice 9 месяцев назад
I don't quite get it. I like it. But I don't understand. Is the idea here to learn to give up rigid mechanical control and that this leads to a relaxation which leads to a lessening of tension/pain?
@AlexanderTechnique33
@AlexanderTechnique33 8 месяцев назад
Sort of. Giving up patterns of reaction that interfere with biological functioning.
@gives_bad_advice
@gives_bad_advice 8 месяцев назад
@@AlexanderTechnique33 "Patterns of reaction". . . that helps me see it a bit better.
@Kyle.Wynsma
@Kyle.Wynsma 3 года назад
Our Head Weighs about 4.5 Kilos...Thaats A LOT
@92Nils
@92Nils 3 года назад
i read it instantly in her voice 😂😂
@4exgold
@4exgold 3 года назад
on a little neck
@kmr4360
@kmr4360 Год назад
Sitting on a little neck.
@tutelarius
@tutelarius 3 года назад
Please let me know when you open up again in W1.
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
Hopefully in a few weeks after lockdown is eased. I will also teach in North London, N10
@MrEvanTea
@MrEvanTea Год назад
I have eustachian tube dysfunction on one side (right side) I think it's due to bad posture because I got a scan on my spine which is slightly off, have you ever heard of this?
@AlexanderTechnique33
@AlexanderTechnique33 Год назад
This one is new to me. I hope you find something hat helps you.
@Corrosive_Acid
@Corrosive_Acid 4 года назад
Her shoulders look so strained; has she got rid of this tension in the end?
@devonlucero2113
@devonlucero2113 3 года назад
Its been 11 months my friend... did you finish the video?
@Rosannasfriend
@Rosannasfriend Год назад
The Alexander technique is used for different things I have noticed. What exactly is it being used for this video? It says you’re a physiotherapist. Is that what you’re dealing with in this video? I know that it can be done for actors, dancers, singers, or being able to move about with a good posture in your daily life and do things efficiently/ergonomically. The only thing I don’t understand is a C am are people doing it… I guess it’s like the reason why am meditators and “mindfulness people” do it , Because getting it to good posture I guess helps you to relax also, right? I know I’m saying too many things but these are all the things in my mind. What exactly are you using the Alexander technique for?
@goldsilverbronze6188
@goldsilverbronze6188 6 месяцев назад
Anthony Kingsley is a psychotherapist NOT a physiotherapist, in addition to being a teacher of the Alexander Technique. The video shows a lesson of the Alexander Technique which is not physiotherapy treatment.
@mrp8171
@mrp8171 3 года назад
21:58 Thats pure ASMR for you all!
@zacharyavila687
@zacharyavila687 3 года назад
I kinda hate you for that
@susieenglish302
@susieenglish302 4 года назад
Stand from the heels - since I have been doing that I'm thinking about that and not about my sciatica
@lukeholmes36
@lukeholmes36 3 года назад
Get an inversion table, it will help with your sciatica 🙂
@Tia5003
@Tia5003 2 года назад
I can't imagine not having daily pain 🥺
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Maybe worth trying a session with a good teacher near you?
@the44thchamber
@the44thchamber 4 года назад
If you saw my posture rn you'd shoot me
@yvonnemariane2265
@yvonnemariane2265 3 года назад
You can't fake this Anthony you know it.
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
I will take that as a complement! Thanks Yvonne
@jeste4187
@jeste4187 3 года назад
I thought it was ben Kingsley....
@chessguru900
@chessguru900 10 месяцев назад
I wonder if Feldenkrais was influenced by Alexander.
@AlexanderTechnique33
@AlexanderTechnique33 10 месяцев назад
Yes, he had many years of Alexander Technique sessions. And many of his concepts and inspirations draw from this experience.
@jeffkrong621
@jeffkrong621 3 года назад
Alexander technique with Tony Blair lookalike
@lilme7052
@lilme7052 Год назад
Blair wishes.
@treeski3410
@treeski3410 2 месяца назад
From an evolutionary point of view, if we refrained from craning our necks it's doubtful any of us would be here to watch this.
@AlexanderTechnique33
@AlexanderTechnique33 13 дней назад
But there is a way to look without breaking your neck!!
@andycollier1268
@andycollier1268 3 года назад
Ive got the same stool as Anthony's got there. It's bloody awful.
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
Mine is quite stable. But if you want a beautiful stool that is also a work of art, check out Alvar Aalto’s iconic stacking stool from 1933...
@andycollier1268
@andycollier1268 3 года назад
@@AlexanderTechnique33 Im glad you managed to find one with a bit of bollocks about it. I found mine to be very Bambi-ish when there was any side to side movement...not so bad if you stay perfectly still. Good stool for Buddist monks 👍🏻 Bad stool for those of us who like to shake tha booty 👎🏻
@markmontana90
@markmontana90 2 года назад
Ohh stool friends
@chelseacristoffor
@chelseacristoffor 3 года назад
💗 NOTHING 💗
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
Yes, Chelsea. Thats exactly what we offer. Lots of nothing!
@chelseacristoffor
@chelseacristoffor 3 года назад
@@AlexanderTechnique33 Love it. Subscribed and will surely keep watching. I love incorporating emptiness in my spiritual life, it will be great to bring that to my body too. Thank you for sharing your philosophy with the world.
@dyadyaskruds_456
@dyadyaskruds_456 7 месяцев назад
❤ как дела ❤
@thetaeater
@thetaeater 2 года назад
How wu wei
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Indeed!
@moukafaslouka4796
@moukafaslouka4796 3 года назад
This video makes me sleepy
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
better than taking sleeping pills!
@blooddrunk3330
@blooddrunk3330 3 года назад
Rebecca is sure a cutie
@icyhotmike
@icyhotmike 4 года назад
This guy reminds me of the shrink in Good Will Hunting.
@bcm3938
@bcm3938 3 года назад
Putt from the rough?
@icyhotmike
@icyhotmike 3 года назад
@@bcm3938 also Calitri from Gone in 60 seconds... He sure loves his wooden chairs
@maytzun9933
@maytzun9933 Год назад
This guy is such a rascal!!! Hahahaha I love it. He knows exactly what he's doing.
@sirjameson9
@sirjameson9 4 года назад
Like a kite, well not really.
@zacharyavila687
@zacharyavila687 3 года назад
But kinda really
@4exgold
@4exgold 3 года назад
gold 😅
@LittleButtercupMiss
@LittleButtercupMiss 3 года назад
I would love this without all the standing up 🙃
@jefffawcett
@jefffawcett 2 года назад
That was like 2 weeks worth of standing up and down for me in the first 3 minutes lol
@icyhotmike
@icyhotmike 4 года назад
She is a cutie.
@richardperkins7414
@richardperkins7414 4 года назад
16 people don't have a lovely breath.
@kabouterwesley83
@kabouterwesley83 3 года назад
So what kind of breath do they have?
@maxshep2829
@maxshep2829 Год назад
​@@kabouterwesley83 sandwich breath
@LizCanKnit
@LizCanKnit 4 года назад
Is that Tony Blair?
@danb3785
@danb3785 3 года назад
Elizabeth No, he doesn’t move his hands enough.
@cityguyable
@cityguyable 3 года назад
Ugh...imagine ppl always confusing you for a war criminal.
@nathanielchance1105
@nathanielchance1105 2 года назад
Many of these techniques are effort-less
@ziffer56
@ziffer56 3 года назад
Effort less
@anonymousanonymous5327
@anonymousanonymous5327 4 года назад
Your motto should be give me something so you can leave with nothing
@AlexanderTechnique33
@AlexanderTechnique33 4 года назад
Yes, a good Alexander Teacher offers you the experience of lots of stillness and emptiness, which is quite a contrast to our everyday fullness of speed and stress. Anthony
@davoq8706
@davoq8706 4 года назад
This is pure bollocks. I laugh at the balloon heads who fall for this hocus pocus.
@lro001
@lro001 4 года назад
Davoq8 a lot of people can benefit from this....especially people who work behind a computer more than 8 to 10 hours a day.
@screambluemurder101
@screambluemurder101 3 года назад
Davoq8 go try it
@matthewghardy
@matthewghardy 10 месяцев назад
Terrible audio, incredible energy
@AlexanderTechnique33
@AlexanderTechnique33 10 месяцев назад
Trying to improve the audio all the time!
@garymcgrath8246
@garymcgrath8246 3 года назад
humans r the weirdest .. almost all ditch the primary control & use themselves HABITUALLY .. animals never use themselves habitually .. the primary control is allowed 2 do its thing
@domi372
@domi372 3 года назад
this is what i would want asmr bdsm to be like from a hot guy XD
@generalzod7959
@generalzod7959 3 года назад
She's a good looking babe!
@lethalgiada
@lethalgiada 3 года назад
Excuse me, I do not allow myself to question your sexual tastes or appetites. But I would be curious to know why you feel the need to express them here, out of context, and in writing in addition.
@generalzod7959
@generalzod7959 3 года назад
@@lethalgiada 😄 well, since you asked and because I'm feeling generous today, I'll give you an answer although I certainly don't owe you one. I expressed my opinion because I felt like it. If that meets your approval, fine. If not, even better! I bet you're a real treat at parties and social gatherings 😄 even your imaginary friends talk behind your back.
@4exgold
@4exgold 3 года назад
indeed she is.
@Venoxisguides
@Venoxisguides Год назад
Fr
@icyhotmike
@icyhotmike 4 года назад
They should just call this the Biden technique since it basically just involves an incredible amount of unnecessary touching all over the place
@rivama11
@rivama11 3 года назад
Have you try it?
@StamfordBridge
@StamfordBridge 2 года назад
At least he doesn’t use the Trump self-proclaimed, ahem, “grabbing” method then.
@mehameha55
@mehameha55 2 года назад
let's go Brandon
@StamfordBridge
@StamfordBridge 2 года назад
@@mehameha55 Haha. The phrase idiots use when they think they’re being clever somehow.
@zacharysherry2910
@zacharysherry2910 9 месяцев назад
"Think like a kite" 🪁
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