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Alexander Technique & Relaxation, March 2019 

Anthony Kingsley
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Alexander Technique First Lesson Demonstration at the Alexander Teacher Training School, with Head of Training - Anthony Kingsley, London on 14 March 2019
Anthony is offering hands-on Alexander Technique sessions in Golders Green, North London at the Alexander Studio.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
www.alexander-technique-london...
www.alexanderteacher.co.uk
www.amazon.co.uk/Use-Self-F-M...

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14 мар 2019

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Комментарии : 274   
@XSAoRAD
@XSAoRAD 5 лет назад
Allow the neck to be free, the head to balance up, the spine to have it's length, the torso to widen.
@blazemordly9746
@blazemordly9746 4 года назад
...to widen.
@plopperator
@plopperator 4 года назад
No, not in my old way.
@lro001
@lro001 4 года назад
Yes! Beautiful. It gives a flow....to the whole being.
@JesseColton
@JesseColton 3 года назад
Up you go
@darrenstillwell9007
@darrenstillwell9007 3 года назад
Lovely little guidelines
@sobazaar
@sobazaar 5 лет назад
Omg all the Diana quotes in the comments here are giving me life 😂
@lars1296
@lars1296 5 лет назад
“Let the neck be free.” Diana Devitt Dawson
@anthonykingsley4315
@anthonykingsley4315 5 лет назад
Diana is quite right!
@Thebustermann
@Thebustermann 5 лет назад
Lovely little guidelines
@fridgemagnet
@fridgemagnet 5 лет назад
quite quickly
@Jae0o0
@Jae0o0 5 лет назад
All hail Diana!
@youseeit916
@youseeit916 5 лет назад
and W O Y D E N and W O Y D E N
@michael5637
@michael5637 5 лет назад
Did they follow the guidelines? Those lovely little guidelines
@verastanhope3594
@verastanhope3594 5 лет назад
Love the lovely little guidelines
@757cherrygurl
@757cherrygurl 5 лет назад
Buhahahaha classic
@dterm8526
@dterm8526 5 лет назад
Effort less
@clintmanry7347
@clintmanry7347 4 года назад
Lol I didn't know such a fanbase even existed!
@eugenglobetrotter3323
@eugenglobetrotter3323 4 года назад
Soy Boy Liberal and then you stop :)
@TaterChip91
@TaterChip91 5 лет назад
"Quite quickly "
@mountainzebra
@mountainzebra 4 года назад
the head neck back relationship was very much JEOPARDIZED
@frances2912
@frances2912 3 года назад
😂
@crenshawshank
@crenshawshank 3 года назад
Oh man that got me 😅
@zerahmot1787
@zerahmot1787 5 лет назад
I know a lot of people are here just from the asmr community, but there is a lot of value in practicing these techniques.
@largegrape9134
@largegrape9134 2 года назад
@@ludwwik good posture really does help your health, muscles, and mental health
@TaraFinlay
@TaraFinlay 2 года назад
i think it is silly to assume that the asmr community doesn’t see the value in the technique.
@theboombody
@theboombody Год назад
Some people are here just because of the Diana Devitt-Dawson video. She has the best Alexander Technique catch phrases.
@Sally-yx9eo
@Sally-yx9eo Год назад
Never heard of her, I found my way here via the Richard Walker video
@eventide2763
@eventide2763 2 года назад
The first time I had an Alexander Technique lesson I walked out of there feeling about 2 feet taller and much stronger, like my whole upper body was stronger and more supported. Incredible experience. I should go more often but even just having that 1 first lesson changed my life and how i view my body, and that was 10+ years ago!
@katiekawaii
@katiekawaii 5 лет назад
Lovely little guidelines at work.
@juanloprada
@juanloprada 2 года назад
Where can I find that?
@toddsqui
@toddsqui 5 лет назад
It has been 10 years at least since my last Alexander Technique class and I still remember the feeling of release you get from these classes (with the right teacher). Miss these classes a lot.
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
Hi Todd, Happy to hear about your good memories. All the best, Anthony
@samuelculper4231
@samuelculper4231 3 года назад
The Alexander Technique is just like meditation! It is not about undoing or stopping the tension, but BEING AWARE OF TENSION. The aim is not to undue tension, that is the byproduct. The purpose is to be aware :)
@Jonathan-xe4ec
@Jonathan-xe4ec 3 года назад
"The thinking is there that links that... that links that".
@MissShaina
@MissShaina 5 лет назад
Thumbs up if you came here for ASMR.
@royceyun2600
@royceyun2600 5 лет назад
Effort. Less.
@thomasvleminckx
@thomasvleminckx 4 года назад
I reckon it's full-on for you?
@AustrasmrASMR
@AustrasmrASMR 3 года назад
Thomas Vleminckx not a lot of reflection on how you do it. Just... getting in and
@dextious7373
@dextious7373 5 лет назад
E F F O R T L E S S
@pooplavoi
@pooplavoi 5 лет назад
The North will never bend the knee!
@rashadwalker8218
@rashadwalker8218 4 года назад
Ok Jon snow lol
@kabouterwesley83
@kabouterwesley83 3 года назад
Holy mother of sandwich breath, this is good!
@K33p3r23
@K33p3r23 2 месяца назад
Ah thats gold. Great comment
@crenshawshank
@crenshawshank 4 года назад
You think 'Not my old way...'
@geedubyah87
@geedubyah87 3 года назад
No! Not my old way...
@phos73
@phos73 4 года назад
Delightful to listen to during my yoga session. My son chose this to watch. We had a lovely giggle at the gently humorous rapport. Inspiring for my son who is fed up with me talking about posture. Great for him to hear it from Alex via Anthony :-).
@MagnumDB
@MagnumDB 5 лет назад
Thank you for uploading all of these. The only videos I had seen previously were quite short and I’m still trying to understand what the Alexander Technique is all about. It’s great to hear more and see it more in action.
@dianelapp
@dianelapp 5 лет назад
Please keep posting these! You are a great instructor and your videos are very educational. Cheers from the States!
@anthonykingsley4315
@anthonykingsley4315 5 лет назад
Thanks from London!
@scourix4181
@scourix4181 5 лет назад
Anyone else noticed that she got more and more relaxed while doing this?
@Godisangry
@Godisangry 5 лет назад
Satisfying and smooth. That's what she said.
@virgogirl909
@virgogirl909 5 лет назад
Come for the Alexander Technique, stay for the instructor’s lovely accent! :D
@k.pacificnw02134
@k.pacificnw02134 5 лет назад
I feel bad for anyone who has to sit at a computer for eight hours studying law. ; )
@evanb1470
@evanb1470 5 лет назад
More because of the classes!
@gordonirvine726
@gordonirvine726 4 года назад
Pahahahahahahahaha.... this comment section is gold!
@eugenglobetrotter3323
@eugenglobetrotter3323 4 года назад
I’ve been cycling and cooking but now I’m ready to pull weed out of the garden :)
@Herostatus1991
@Herostatus1991 4 года назад
sometimes you just are "full on"
@gordonirvine726
@gordonirvine726 4 года назад
@@eugenglobetrotter3323 Genius comment
@DrPeterVenkman383
@DrPeterVenkman383 4 года назад
I love the clock bell chimes in the back ground....😀❤️👍 sounds like the start of an Inspector Morse episode!!! 😀
@Kate-xj7ld
@Kate-xj7ld 5 лет назад
Nice to see that Tony Blair went on to do something useful.
@anthonykingsley4315
@anthonykingsley4315 5 лет назад
That's a first!!
@AlexCBrandon
@AlexCBrandon 5 лет назад
LOL!!!!
@susieusmaximus5330
@susieusmaximus5330 5 лет назад
Haha, exactly what I thought.
@juanloprada
@juanloprada 2 года назад
Jajajajajajajajaj
@DrPeterVenkman383
@DrPeterVenkman383 2 года назад
Limbs can only get better.....
@geedubyah87
@geedubyah87 3 года назад
It gives a flow!
@MetallicAddict15
@MetallicAddict15 2 года назад
To the whole being
@ianbruce1745
@ianbruce1745 5 месяцев назад
Up you go!
@Anyox17
@Anyox17 5 лет назад
He knows Diana!! It feels like a nice little Alexander technique ASMR community is building here #lettheneckbefree
@mcfall420
@mcfall420 3 года назад
Had no idea there was an audience 🤩 how wonderful to witness this live!
@krishchandrahasan7955
@krishchandrahasan7955 5 лет назад
I find these videos quite relaxing to watch
@gabrielm5114
@gabrielm5114 5 лет назад
q u i t e q u i c k l y
@jessesquer4204
@jessesquer4204 5 лет назад
I wonder if he knows Diana?🤔🤔
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
Yes!
@jessesquer4204
@jessesquer4204 5 лет назад
@@AlexanderTechnique33 That's so awesome!! You made my day 😊🌟
@PeruvianTreeProductions
@PeruvianTreeProductions 4 года назад
Anthony: everything gets grabby Diana: no need to clench
@emsmith2519
@emsmith2519 5 лет назад
At work put me to sleep at the 28 minute mark, perfect. So relaxing!
@Eternal_Tech
@Eternal_Tech 5 лет назад
If you are sleeping at work, I just hope that you are not a bus driver, train engineer, nuclear power plant operator, or pilot. 😊
@emsmith2519
@emsmith2519 5 лет назад
Eternal Tech You can hope 😮😉
@moukafaslouka4796
@moukafaslouka4796 Год назад
For the first time ever, the Alexander technique is less of a mystery to me.
@AlexanderTechnique33
@AlexanderTechnique33 Год назад
That is really good to hear. Thanks for the feedback.
@eugenglobetrotter3323
@eugenglobetrotter3323 4 года назад
The torso needs to soften and widen up!
@TheDavo10001
@TheDavo10001 2 года назад
Came here looking for Diana Devitt Dawson references. Was not disappointed
@lik--
@lik-- 5 лет назад
Oh yes ❤️
@lisakiely6144
@lisakiely6144 5 лет назад
Came here for the Diana references 😅
@kingsleepingasmr379
@kingsleepingasmr379 5 лет назад
Slightly confused but I thoroughly enjoyed this.
@mittridgebibimix7809
@mittridgebibimix7809 2 года назад
My brain is having a holiday just seeing this process! (with some somatic empathy of course) 👍
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
I like the somatic empathy idea
@Beerfornothing
@Beerfornothing 5 лет назад
This video is like a pure virgin I can’t believe my ASMR brothers and sisters haven’t found it yet. It’s only a matter of time. However created this video is in for a big surprise. Peace. Let the neck be free.
@MaiMai-eo7zk
@MaiMai-eo7zk 5 лет назад
Beerfornothing found it!
@purplatypus7405
@purplatypus7405 3 года назад
More sessions please!
@MrFirstdance2000
@MrFirstdance2000 4 года назад
Love the Clock sounding off...I think its 5 pm in London!
@nextlevelmedia1038
@nextlevelmedia1038 4 года назад
'Floating up like a kite'
@SergioBecerraII
@SergioBecerraII 3 года назад
I love it.
@Coppretta
@Coppretta 3 года назад
I had a migraine and I swear just listening to you made it go away
@AlexanderTechnique33
@AlexanderTechnique33 3 года назад
I think I will market this!! Seriously, though, the human voice can have a profound influence; as of course does music.
@5672step
@5672step 4 года назад
Lengthening, and widening.... And widening...
@vicklemiss
@vicklemiss 4 года назад
random tall person What lovely little guidelines
@TheClassic0074
@TheClassic0074 5 лет назад
More vids! This was great!
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
Thanks. I will do some more over the next few weeks. In the meantime, if you want some more food for thought, I have just written a new introduction to Alexander’s republished (2018) classic text The Use of the Self, (1932), www.amazon.co.uk/Use-Self-F-M-Alexander/dp/1409182959/
@TheClassic0074
@TheClassic0074 3 года назад
A year later still watching these now we all work in front of computer 8 hours a day! Keep it up!
@JTD472
@JTD472 3 года назад
I have watched 5-6 videos on “the Alexander technique” and still couldn’t really tell you what the hell it is. It’s a way to stand up? To correct your posture???
@donnaalexandra5131
@donnaalexandra5131 3 года назад
No-one know 😂😂😂
@mikesiley4897
@mikesiley4897 3 года назад
@I've seen the Twinkie and the damage done is that you in the corner?
@theodorevegh6030
@theodorevegh6030 2 года назад
Think about your mother telling you to sit up straight. Telling you to stop slouching. It's good posture and proper lifting techniques so you don't hurt yourself. I would call it something better like "Smart Behavior." LOL
@mittridgebibimix7809
@mittridgebibimix7809 2 года назад
"Staying with not doing anything" great motto
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Glad you like these words
@sjmarron
@sjmarron 5 лет назад
Head and neck RELATIONSHIP 😁
@shun-li8204
@shun-li8204 4 года назад
True relationship goals.
@arwua
@arwua 4 года назад
Between Alexander and Diana
@jackdish6633
@jackdish6633 5 лет назад
here I just like these videos cause they are relaxing, but how someone has made a career out of "teaching" people how to stand and sit ill never know lolol
@mp-no9yv
@mp-no9yv 4 года назад
You're missing the point. Its not about getting people in and out of a chair. He's teaching a quality of movement, and just using chair work as a way of doing it.
@rubenmanssens
@rubenmanssens 4 года назад
The Alexander Technique is more than just getting in and out of a chair. Most people who have neck and back aches have them because they get into a habbit of bad posture, mainly tensing up muscles that don't need to be used. Like tensing up your neck and face muscles when you sit or stand. Alexander breaks these habbits by moving you in sertain ways where you don't use those muscles and your body picks that up.
@jackdish6633
@jackdish6633 4 года назад
Ruben Manssens you cant even spell certain
@rubenmanssens
@rubenmanssens 4 года назад
@@jackdish6633 yeah english isn't my mothertongue, tends to happen when you know 3 languages
@jackdish6633
@jackdish6633 4 года назад
Ruben Manssens Alexander technique and three languages, clever boy
@lorenzozadro2892
@lorenzozadro2892 5 лет назад
Up you go
@janssenmccormick7824
@janssenmccormick7824 4 года назад
I tell you what, those lovely little guidelines are rather moreish
@xclinex4
@xclinex4 4 года назад
I need this
@christianrowan1112
@christianrowan1112 5 лет назад
"heels. . And bend the knees"
@bigtoad45
@bigtoad45 Год назад
Interesting concept.
@TheLazyMoney
@TheLazyMoney 5 лет назад
6:00 “bend the knee!!”
@RennieAsh
@RennieAsh 5 лет назад
_I used to be an Alexanderer like you, but then I GoT a bend to the knee_
@arwua
@arwua 4 года назад
Who is here because of Diana inatead of Alexander ?
@LW-qe8nk
@LW-qe8nk 4 года назад
So when your cycling when your cooking your aware of this instrument
@richierich8334
@richierich8334 4 года назад
So when you understand the difference between "Your and you're" come back to us and then comment.
@chrisrva710
@chrisrva710 4 года назад
"Brain is on Holiday" -this is the perfect way to describe cannabis
@thehairyhikers710
@thehairyhikers710 2 года назад
"so I want you to know only I can do something wrong" *sandwich breath intensifies*
@manginpi
@manginpi 5 лет назад
Great videos. Any chance you are making any more?
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
Hi Chris, yes, some more will be posted soon.
@blazemordly9746
@blazemordly9746 4 года назад
Watching this video was “effort-less”.
@adrionahanks4770
@adrionahanks4770 2 года назад
Head to balance up
@lpowers1975
@lpowers1975 Год назад
The church bells at 3:47 ❤️
@Jonathan-xe4ec
@Jonathan-xe4ec 3 года назад
"It gives a flowww" Geeta: Hmmmm!
@theregistermee
@theregistermee 5 лет назад
The sound in this is so much better. I sadly can't watch the old vidoes because the sound is so terrible or noisy.
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
Agreed. From now on, I am using better audio equipment.
@shun2258
@shun2258 3 года назад
Can someone perform this technique on themselves?
@theonlycontessa
@theonlycontessa 5 лет назад
Not a bad way to make a lucrative living!
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
It is indeed a very satisfying and pleasurable vocation. To enable others to achieve embodied mindfulness and move towards health and healing is wonderful gift. And if you are interested, you can train too! Visit ourTraining site at: www.alexanderteacher.co.uk/
@theonlycontessa
@theonlycontessa 5 лет назад
Anthony Kingsley thank you. I still remember my first AT session, I felt much taller afterwards. I should have invested in myself then as I’ve shrunk back into myself since. In order to teach, you need to have lived the technique. At 59, and bent over a drawing board most days, I’m a bit long in the tooth to study for 3 years.
@TaraFinlay
@TaraFinlay 2 года назад
when my other special interest videos (thames mudlarking) have chimes in the distance, and i wonder if Anthony is teaching Alexander somewhere nearby.
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
Our old Studio was in Balderton Street, opposite Selfridges, and the Selfridges chiming clock.
@clearthought9736
@clearthought9736 3 года назад
always ASMR vibes
@sonsofbiscuits1
@sonsofbiscuits1 3 года назад
Clicked out of curiosity. Stayed for the sandwich breath.
@yhwh988
@yhwh988 4 года назад
What exactly is the Alexander technique ?
@sherrybeaulieu7077
@sherrybeaulieu7077 5 лет назад
I am very interested in this. I suffer from repetitive pain in my back and hips as I am a housekeeper. Hoping I may benefit from your videos. Thank you.
@anthonykingsley4315
@anthonykingsley4315 5 лет назад
Thanks Sherry. I hope that these videos might inspire you to have a practical Alexander experience too. Be well,
@58jennypenny
@58jennypenny 5 лет назад
and here's me, I even 'hold' my flippin' eyebrows...
@RemyVorender
@RemyVorender 3 года назад
"That's very nice."
@skychildenlightened5413
@skychildenlightened5413 5 лет назад
Now I’ve seen it everything. Lol
@playoffbeard9425
@playoffbeard9425 4 года назад
Prevent. The head. The habit.
@sparkyUK
@sparkyUK 5 лет назад
Where do you book in for something like this?
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
contact us via the website: www.alexanderstudio.co.uk, and I will help you find someone near you.
@seantracy8259
@seantracy8259 5 лет назад
Do you have many studios in the states?
@sherrishah
@sherrishah 5 лет назад
"cuz gravity exists!" :)
@DJIdroneabout
@DJIdroneabout 5 лет назад
Because your weight exist
@plummetplum
@plummetplum 2 года назад
After the session her neck was never to be seen again. Free as a bird.
@garymcgrath8246
@garymcgrath8246 5 месяцев назад
If only we didn't lose the supreme poise which the toddler in the poster( left ) presents
@maxomatosis_
@maxomatosis_ 4 года назад
been trying to figure out her accent whole video; my guess is one of the Scandinavian countries?
@DrPeterVenkman383
@DrPeterVenkman383 2 года назад
I think she’s German. Her accent and she mentions “German efficiency “ 13:05
@mohammadlittle1306
@mohammadlittle1306 8 месяцев назад
Can someone do this techniques alone or another person should do these to him?
@AlexanderTechnique33
@AlexanderTechnique33 7 месяцев назад
Always advisable to do to an Alexander Teacher for guidance
@howardcombe1
@howardcombe1 3 года назад
In this situation no one got red in the face.
@Jonathan-xe4ec
@Jonathan-xe4ec 3 года назад
head neck back relationship.
@theodorevegh6030
@theodorevegh6030 2 года назад
I learned the "Alexander Technique" many years ago, but I never used it because I didn't want to think about what I was doing that much. LOL - TAV ♥️🇺🇸🌎👍
@AlexanderTechnique33
@AlexanderTechnique33 2 года назад
You really don't need to think about anything if you are taught well!
@theodorevegh6030
@theodorevegh6030 2 года назад
@@AlexanderTechnique33 I guess it's like playing the piano. At first it is so hard to do because there are so many things to think about e.g. notes, volume, speed, words, style, and pauses. Once you practice for ten years or 10,000 hours, you can do it all very skillfully without thinking about it. LOL
@ToruKurosawa
@ToruKurosawa 3 года назад
"Everything gets grabby" :)
@hikkrzminzzy5946
@hikkrzminzzy5946 5 лет назад
I need this where can I get it done I want to see a doctor?
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
Hi Hikkrz, If you send me a private message via the form on the website, www. alexander-technique-london.co.uk and I will reply to you.
@AlexanderTechnique33
@AlexanderTechnique33 5 лет назад
I can help you find a Teacher. Maybe send me a pm from the website: www.alexander-technique-london.co.uk
@draw_ornately8429
@draw_ornately8429 4 года назад
Lovely and floppy
@icyhotmike
@icyhotmike Год назад
We're going into the unknown now
@gobies_galaxy
@gobies_galaxy 3 года назад
I wish I had access to all these hokey things. I'm looking at you Alexander Technique, gem therapy, reiki and most definitely foot reflexology sessions. I'm not sure I believe a single thing from any of them, but they're definitely a relaxing way to spend some time. I think people can use this stuff because if nothing else, it gives one really good vibes.
@Van_Der_Lay_Industries
@Van_Der_Lay_Industries 4 года назад
I believe Alexander was Tasmanian.
@markdavies5931
@markdavies5931 4 года назад
the devil :)
@Kyle.Wynsma
@Kyle.Wynsma 3 года назад
I want you to Stand...Just in your way
@judeauhawk6884
@judeauhawk6884 3 года назад
Diana --> Quite quickly queen
@stallonsilver
@stallonsilver 3 года назад
Actually I just came for a little unintentional asmr quite quickly rather
@BlueStar4040
@BlueStar4040 3 года назад
Allow the neck to be free
@chrisrva710
@chrisrva710 4 года назад
Does she have a lovely breath?
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