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The Alexander Technique can induce the state of alert deep relaxation which may correspond to NSDR.
Anthony Kingsley First Lesson With Sarah, March 24th, 2022. Sarah struggles with postural aches and pains. During this first Alexander Technique session with Anthony, she experienced a very deep physical and mental relaxation with she described as feeling hollow and quiet.
This experience is a state of deep relaxation at the same time as remaining awake and alert. It is not our normal state of relaxation that we may be familiar with which is usually associated with drowsiness and a dulling of the mental processes. Anthony believes that this state that is liberated in these Alexander sessions may be equilavent to the Non-Sleep Deep Rest (NSDR) that Andrew Huberman is discussing in relation to the Yoga Nidras.The beauty of this Alexander state is that it is effortlessly elicited within the special relationship between Alexander Teacher and pupil. It is a co-regulated event. This state is over time more readily available to the pupil as a natural experience and natural recovery which can recondition the neurological circuits. It can also serve as a basis to resolve the traumatic response and lead to emotional healing.
Contact Anthony on: info@alexanderstudio.co.uk
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In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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