Alexis Ren Quick Inner Thigh Workout 

i need new comments to read while doing the workout lol i’ve already read most of the comments under this video

There was a couple times i let my leg rest for a few seconds and it wouldn’t come back up😭😂😂😂

laughing and crying at the same time bc my legs were so close to cramping but it hurts so good... yall get what i mean 😂

Did anyone else feel their legs shaking while doing the leg holds? lol

The "switch sides" is my favorite part.

The clock was so inaccurate like the orange color was all the way up and it was supposed to be done but she was still doing it its hella giving me false hope

reading the comments whilst on the 30s hold

doing this workout has made me realize just how much weaker my right leg is compared to my left leg 😂😂

It looks like I‘m not doing anything hard but It actually burns so bad

This girl with the timer holds the same energy as: “The bell doesn’t dismiss you, I do” 😩🤚🏽

it scares me that she smiles trough the whole video while im laying on the ground dying constantly

this burns SO GOOD! i’m so happy I’ve found an inner thigh workout that I actually feel in my leg and not in my hips/butt 😭 Thank you for uploading this!!

Did anyone else notice she was still going after the minute/30 sec mark was over and was like “girlllllllllll times up! next workout my legs is burning here !” 😂😂

Me doing this with my left leg: easy peasy lemon squeezy Me doing this with my right leg: difficult difficult lemon difficult

writing a comment cause i know im not the only one who has read all of them already

Quarantine glow up is looking great for me lol

i’ve been doing this for so long that i already know the entire thing she says

DONT PUT YOUR LEGS DOWN DURING THIS WORKOUT BC THEY WONT COME BACK UP

when you run out of comments😭

does anyone else always do the little leg kick she does at the end or is that just me

Am I the only one whose thigh fat rubs together while doing these exercises it is so annoying😬

Stop scrolling and do the workout

corona canceled my work so i'm bouta cancel my thighs my measurements: right thigh- 24" left thigh- 23 1/2" day 1: bouta start it so we'll see // i'm actually dying that was way harder than i expected, my thighs are burning. but that means it's working and i've never ever felt my inner thigh muscle like today so i'm excited to see results! day 2: completed, still difficult and i had to pause the vid a few times. day 3: completed, still burns but those are gainzzz day 4: tomorrow! hey guys! it's been two weeks! the results have been CRAZY. already lost an INCH on both thighs. you guys have to do this it really works. i'm going to keep going until i'll completely at my goal, good luck!!🤍

does anyone elses hip hurt when they lie on the ground?

Me: half way in My mom: come dinners ready Me :stands up Also me: tf my legs hurt

Never realised how weak my inner thighs are lol

Anyone else here after the ,,kylie jenner legs“workout from sanne vander?

I did this workoit throughout summer and you guys have no idea how much it workedd. I have the biggest thigh gap. I did it every dat once for 1 1/2 months

Idk if I can stand up...

does anyone else's leg hurt when they cross it over ? lol

everyone who is doing this: keep up the great work, YOU GOT THIS :)

It's been 15 days (I've done this every night) and I can finally notice a difference!! Also it barely even hurts anymore. You can do this if I could!

i put my leg down to rest and couldn't pick it back up

Me:I'm doing this because I care Legs: tf you mean?

hello, guys, I'm a new comment for y'all to read and I swear this was the first inner thigh workout that really burns while doing it, probably because of the no rests.

Those 30 second holds are deadly

Listening to her voice talk at the end about a time in a relationship... Sounds like he was lazy and she worked hard.

does anyone else feel like doing your right leg is easier than your left?

I’m I the only one who finds the music in this video amazing?

By watching and doing Alexis’ workout videos I have lost 7 pounds. I am so happy about it.😄☺️

I've been doing this workout 2 times a day, along with the Hourglass Ab workout in the morning, and the 10 minute Ab workout at night, and I feel healthier than I've ever been! I started out having ab lines halfway down my stomach, but they weren't visible unless I flexed, and now I have toned legs, and ab lines all the way down my stomach, which is amazing because I haven't had this in years. I've been doing these exercises for about 10 days, so I can't wait to see where this takes me!!! :)

While switching, my right leg saying to left leg "All the best buddy"😢😢

I was excited to start until I realized I couldn’t physically put my other foot flat on the ground lol

I haven't done this for like 2 weeks and omg I only just realised how drilled into my head these songs are lmao

imma answer some common questions i’ve seen in the comments. *does this work?* yes! i’ve been doing it for almost two months and i see huge improvement *will this grow your legs?* not necessarily if you don’t add weight, it may grow your legs if you are really skinny and you barely have muscle but it is to tone so it won’t make your legs bulky *how many times should i do this?* start with three times a week and then as you feel more comfortable add more times, don’t forget to rest at least a day a week so you don’t hurt yourself in the long run *should i follow her or the timer?* follow her, the timer goes slightly fast, she has her own timer which is right *whats the second song?* it is an interview of Lana del Rey talking about her song “video games” with music over it, it is edited tho, so you won’t find it just as in the audio *IF YOU HAVE MORE QUESTIONS REPLY TO THIS COMMENT*

First time targeting this area and I got a cramp doing this lmao

for anyone whos outer thighs are burning instead of ur inner thighs, position ur foot so ur toes are facing up and tighten ur entire leg, it changes everything :)

writing a comment cause ive read all of them and you have too

Doing this for a week: Day 1: complete! did it twice. Obviously no changes since like, it’s the first day :) Day 2: complete! Still no change but i feel sore. Did it once today. Day 3: complete! Did it ever once. My lower thighs seem a little slimmer but my upper thighs are still the same. Day 4: complete! I only did it with like half effort cuz I was drained from hw. If I stand shoulder width apart I can see a small thigh gap but nothing big. Day 5: complete did it once again nothing super big and all but y know, imma keep working at it! day 6: i didnt do it cuz i had to go on a road trip to utah and it took 6.5 hours to egt there so yea day 7: did it! it was a little awkward since my parents and family werre there ad i get embarrased when i do it in front of people but yea. the challenge is complete. i do recommend doing this, when i sit down my thighs are slimmer. 9/10 if you do this...my message to you is: YOU GOT THIS!!!!!!!! Like to remind me to come here and update!!

To make it more difficult: point your toes, mind to muscle, look towards your toes and don’t drop your leg for the 3 minutes :)) also add in some sumo squat pulses - 4 x 30s with rest afterwards 👍🏼 really good workout for inner thighs!

it’s crazy how ‘easy’ this gets after a few consecutive weeks, takes me to the end of the second set on each leg to feel anything now lmao - this truly works, my legs have literally never looked better

First time a workout has actually made me feel my inner thigh all the other ones I don’t feel it

For those who want the workout :) Inner thigh Workout Right side 60 sec Leg Lift 30 sec circles 30 sec Hold 30 sec Pulse lift 30 sec Hold Left side 60 sec Leg Lift 30 sec circles 30 sec Hold 30 sec Pulse lift 30 sec Hold update : OMG THANKS FOR THE LIKES :)))

day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done I LOVE MY RESULTS left upper thigh: -0.72 inches, -1.83cm right upper thigh: -1.1 inch, -2.5cm left mid thigh: -1.2 inches, -3.18cm right mid thigh: -0.7 inches, -1.88cm

doing this to stop my thigh chaffing so I can wear shorts without being in pain 😫

Here’s a comment for y’all to read

been doing this for about a week, no drastic change yet but I know all the words to the monologue bit lol

This is the only workout I can actually feel my inner thighs burn!!!

here’s a new comment lol

commenting so you have comments to read. you are doing so good im so proud of you. What has been your go to song to listen to atm??

HOW CAN SHE KEEP HER LEG UP SO HIGH I COULD BARELY KEEP MINE UP

i thought my leg was having a seizure during the leg holds

im going to do this workout for two weeks starting today! KEEP ME ON TRACK GUYS start: 4/23/20 right thigh, 19.25 in left thigh, 19 in (wow uneven) Day 1: done ✅: omfg my legs shanking... i think i got cramps LMaO Day 2: done ✅: my legs sore from yesterdayyyyy...i think it acc works Day 3: done ✅: im still going bois... legs still shakin Day 4: gotta keep goingggg me legs feel stronger already Day 5: done ✅: yeet gonna do it twice todayyyy Day 6: done ✅: twice again :) Day 7: done ✅: im going to do this twice a day from now on. it doesnt burn as much as it used to :) Day 8: done ✅: not that hard anymore ayeee. ive memorized the order so i just scroll ig while exercising LMAO Day 9: done ✅ nothing much to say really, my legs only hurt when i do it the second time. Day 10: done ✅ sorry i forgot to log it yesterday but i did it! Day 11: done ✅ Day 12: done ✅ Day 13: done ✅ Day 14: done ✅ im going to measure tmr to see what has changed :D oh god its been a few days MY NEW MEASUREMENTS IN 14 DAYS end date: 5/13/20 right thigh, 18.25 in left thigh, 18.25 in THERE WERE AMAZINGGG RESULTS IN SUCH A SHORT TIME IM SO AMAZED not only have i lost an inch, my legs feel and look stronger, and i can see my muscles more :) i really recommend this exercise! its really hard at first, but the more you do it the stronger you get. you really see fast results and you feel them too! (and yes, if u r wondering i did get the thigh gap but i think its just my bone structure that gives me it, everyone might be different). good luck to all of you doing it!

guy’s actually rip me I’m doing 4 a day bc I have nothing better to do #quarantineglowup

probably I won’t be able to walk anymore

who’s here daily say I

i’m going to be doing her inner thigh workout 2x and her ab workout 1x every day so 👍🏽

this works guys! just be consistent. I have been doing this for more than one month and i have seen great results. Diet is very important, remember that, as well as stretching, but i havent changed my diet much and it still worked. Do this to feel good, not to look good, with that mindset you wont enjoy the workout. Plus, you are already gorgeous and you dont need a thigh gap (which not everyone can get) to be beautiful. Wanting to improve oneself is amazing, but letting your insecurities control your life isnt at all

Is anyone else struggling to keep the foot that the cross over in the one spot? I have to like hold it to stop sliding

Been doing this for a month twice a day and stretching before and after the workout. Definitely see muscle definition but hasn’t really giving me a thigh gap, though I use to have one.

Ive been doing this in the morning and night for the past few days and have definitely noticed a difference on how much leaner/toned my legs have been getting :) Thanks Alexis!

yall this stuff works magic, my thighs got rlly big during quarantine bc ive been sitting constantly + eating a ton of sugar and junk.. i did this 5 days a week for a 1 month and 1/2 and my thighs completely shrunk. this also sort of toned my legs! edit: also want to add that it hurt so so bad the first week, but it gets a lot better. just stay consistent, drink lots of water and go on a calorie deficit + do volume eating

my thigs are SHAKING

A thank you to all the comments that keep me distracted from the fact that I am dying 👏

if i do this with ankle weights on will i gain muscle? i want the fat to go and to get muscle. not too much but a little :)

her leg going up: | | | | | my leg: | |

that leg hold tho my thigh is burning

Sometimes I don’t think I’m doing it right and then I start to feel the cramp

bro this hella painful

This is my favourite workout, I do it for a long time already and the results are unbelievable. My favorite workout of all time!

while doing the workout on my right leg i didn’t really feel anything UNTIL I SWITCHED SIDES & i was like my oh my does this burn hahaha

Day 1: Pretty hard. I struggled with getting my leg up for the left side Day 2: My legs were quaking D: Day 3: My legs are in pain, I really felt the burn Day 4: Easier now, no breaks in between. Obviously no changes yet Day 5: No breaks! For sure getting a lot easier, no changes yet Day 6: Lost 2 pounds, I've also been doing the hourglass body as well so that might contribute to this too. No difference yet Day 7: Same as yesterday Day 8: I felt the burn a lot this time. No breaks but felt harder Day 9: I've lost another pound, my legs are getting stronger and I swear to god if I flex I see a tiny bit of muscle Day 10: I've noticed a small change in my legs. So have my friends and mom too. They're a bit smaller Day 11:It was actually pretty hard today to get my leg up. Haven't lost anymore weight D: Day 12: Same as yesterday Day 13: Same as yesterday Day 14: skipped today Day 15: Hurt through the entire thing, my legs are less jiggily I've noticed Day 16: Same as yesterday Day 17: Lost another pound! Day 18: No changes Day 19: I've noticed my legs are a little thinner, no thigh gap though Days 20-21: Was on a trip with my family so I skipped Day 22: Hurts after not doing it for a few days Day 22: Did it twice to day to catch up a little bit! Hurt the first time but it was easier the second Day 23: Painful Days 24-25: Did the workouts, just forgot to do this Day 26: Did it! It was pretty easy 27: It was hard but I took no breaks

does this work w bulky thighs in terms of muscle? im trying to find ways to reduce the bulk in my thighs w long distance running and cycling but nothings working :(((

always when im doing this, i go straight to the comments and start reading them and always the comments just end 😔

wtf is wrong w the timer

i love her workouts but when i'm doing this one my bones hurts when I lift my leg. But beach butt and AB workout are the best honey/

why the second leg is always so fucking hard

If any of you guys have seen the show “you” on Netflix you’ll know what I’m talking abt but doesn’t the girl who talks in the second song sound just like Beck or am I just crazy

so will this workout give me a thigh gap

right thigh: 56 cm left thigh: 55 cm right calf: 35 cm left calf: 35 cm weight: 58kg Day 1 (sat): Okay yaaaaass, THIS is a thigh workout! I've been doing workouts for almost every day for two months, but I haven't felt this amount of burn in a long time! I'll update every day for the next week :) Day 2 (sun): Doneee and it burns haha Day 3 (mon): Yay finished! Day 4 (tue): Donee Day 5 (wed): And done! Day 6 (thur): Did it twice :D Day 7 (fri): Done! Day 8 (sat): Doneeee! Okay, yes, this workout really works! But, I'm not going to measure my thighs (yet). Why? Because I finally understand that having small thighs isn't important. Instead, it's important to understand that your body is yours and that you should be really happy with it being healthy and good-functioning. Yes, I've noticed my thighs getting toned, but I'm not sure if they became actually tinnier. What I can say is that I really am happier with my thighs and my body as a whole, both because they became toner and stronger (not bulkier!) because of this workout, but also because I feel I'm finally starting to accept and love my body as how it is. So, lovely person reading this: please try to understand why you are doing workouts. Is it because you want to be slimmer, or because you want to be happy with yourself? Because I can tell you: getting slimmer won't make you happier. I tried it for many years, but it only made me feel more miserable. Try to love and embrace your body, even though you do not think this is what you want. But believe me: I love my body more as how it is know (not perfect) then when my legs were a bit smaller. Love.

I was singing through the pain, angelic notes too ^_^

Doing this workout infront of a mirror for the first time and seeing my expressions made me thank the heavens that I never went to workout in a gym 😂

anyone else currently doing this on their bed bc they’re too lazy to get up

Im going to log my progress. Remind me by commenting :D Day 1: I've been doing another thigh workout but i didnt really feel the burn so im going to try this. It burns in my inner thighs but honestly it feels great as ik this is going to help me achieve thigh gap . day 2: done day 3: skipped day 4: done. this workout wont make my thighs bulky right? ofc i havent seen any results yet :// day 5: done. my thighs are sore from yesterday day 6: done. it still hurts so bad day7: skipped day 8: done. i can lift my legs slightly higher than before day 9: done. the workout seems very short now. day 10: done. it barely hurt today.i also figured that it is better if i point my toes so as to keep my muscle tensed. day 11: done. day 12: done. day 13: skipped day 14: done. it has gotten way easier :D day 15: done. day 16: done day 17: done. day 18: done. day 19: skipped. update: i didnt really expect to see results but my thighs have really become thinner!! day 20: done. day 21: done day 22: done. day 23: done.

I couldnt find my previous comment so im starting again lol day 1: left 21 right 21 update: 5/22/20 both legs hurt so bad 5/24/20: both legs are 22 5/25/20: I did it once in the morning and once at night. My legs feel slightly more toned and I feel better about them 5/27/20: they hurt less than before but I still took breaks in the middle. overall I feel better about my legs and they look slightlh more toned

okayyy soo i’m gonna start doing the update thingys so i will keep doing it ahah •day 1- hard , took a couple breaks and i did it twice •day 2- it gotten easier , well i took less breaks and i did it twice •day 3- ok sooo this morning i woke up and my thigh gap was a lot bigger and it looked better than it ever has and my thighs still look the same but they are getting toned faster and the workout was getting easier i’ve only done it once so far today but i’m planning on doing it three or four more times •day 4- okayyy so i lost two pounds and it’s getting easier and i did it twice today •day 5- i had a dance competition so i didn’t really have time to do it sooo ... rest day :) •day 6- i did it with a friend so we got a little side tracked and only did it once butttt yea :) •day 7 -

Both legs burnt so much I think this is definitely going to work

how did i just now find this. this hurts like heck but i definitely felt it

I like the voice on the 5:22, its like a little unexpected 😂 And ya I wrote a new comment for you, good luck 💗

Hi I’ve read all the comments on this video already so let’s start a debate for my entertainment: Does pineapple belong on pizza? Discuss!