All about Aliv -
1. Who can have Aliv?
Everyone, especially lactating women, children reaching puberty, adults facing hair loss, patchy skin, alopecia, etc. Rich in folic acid, iron, vit A, so very good for immunity too.
2. How to have Aliv?
Always with essential fat. E.g. As Aliv laddoo made of ghee, coconut, jaggery as a mid meal, even for kids, or soaked Aliv seeds (small pinch) in milk at bedtime.
3. How much Aliv to have?
Just a pinch of soaked Aliv seeds in milk or in time tested proportions in the laddoo, kheer, etc. Don't overdo it.
Aliv/ Haleem/ Garden cress seeds.
#traditional #forgottenfoods #indiansuperfoods #poshanmaah
10 сен 2020
