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For good uterus health 

Rujutadiwekarofficial
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For good Uterus health
- basics of uterus health
- why does the uterus prolapse
- importance of good posture
- exercises for uterus health - cycling, strength training, inversions, kegel
- foods for uterus health - ragi & rajgeera, local berries, hung curd chutney, kharvas
#uterus

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11 авг 2021

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Комментарии : 1,2 тыс.   
@namitavora5839
@namitavora5839 Год назад
Even a gynecologist cannot explain things the way you do. You make it so easy for women. Thank you soooo much. 👌🙏
@poornimakt1771
@poornimakt1771 2 года назад
You are such a wonderful woman sharing the awkward unanswered portions of health issues. The way, you approach a health issue is highly appreciable and commendable. God bless you and your family. Many thanks mam.
@emaanmatri9906
@emaanmatri9906 2 года назад
I agree with you... hearty thanks to Rujutaji May God bless her
@geetasyummykitchen2636
@geetasyummykitchen2636 2 года назад
Thank you so much . You are simply great. Mazya मनातल्या Khup sarya prashnanchi उत्तरे मिळाली 🙏🙏
@simivinu6897
@simivinu6897 2 года назад
😍☺️☺️🙏🙏🙏love you ma'm
@KiranSingh-lo1nh
@KiranSingh-lo1nh 2 года назад
Very simply you explain🤗👍 you are great 🎊
@kashgk3540
@kashgk3540 2 года назад
Godblessssssssssssss you ❤🤗🥰 many questions answered.... U are an Angel 🤗
@masoomhubby2586
@masoomhubby2586 8 месяцев назад
Em Muslim from Pakistan ... I will pray for the lady in my namaz Yahan itna free Mai koi ni batata aur Mai bht pareshani thi uterus prolapse ki wajah se... I ❤ I have found great thanks to Allah pak
@batoolzehramoosvi1814
@batoolzehramoosvi1814 Год назад
Yes, this is sadqa e jariya in our Muslim religion. You are helping people to educate and help themselves. Thank you May God bless you.
@anamikaangelsingh
@anamikaangelsingh 3 года назад
Thanks a ton for this video. You don't know how many lives you have been changing
@sandhyajhala4254
@sandhyajhala4254 2 года назад
I am 64 years old woman with 2 grown up daughters. I never got all these information that out are providing. Thanks a lot. You are doing true Seva ka kaaam for the society. God bless you
@idkwhat2write_111
@idkwhat2write_111 2 года назад
Really very nice topic
@nidhikhattar2706
@nidhikhattar2706 2 года назад
Thank u so much 🙏you r doing angelic job 💖
@supriyalimaye470
@supriyalimaye470 2 года назад
Rujuta ...kharach tuz he social work pure aahe...thod samajasathi ...ho na
@kanishapatel5399
@kanishapatel5399 2 года назад
No one can explain health information like you do. You are so honest and detailed oriented !!
@NR-mp6dy
@NR-mp6dy 2 года назад
The way you shows every posture and things in a fun way is really commendable .
@sudhapai2800
@sudhapai2800 3 года назад
Very precious suggestions...praying God to keep you healthy to help the mankind...
@sheetalkhedekar8941
@sheetalkhedekar8941 2 года назад
मँडम खुपच छान माहिती देत आहात. आपणास खुप शुभेच्छा आणि शुभाशीर्वाद. अशीच सेवा करीत रहा आपल्याला चांगले आरोग्य आणि उदंड आयुष्य आनंदी भरपूर सम्रुद्धि लाभो हिच परमेश्वर चरणीं प्रार्थना. फक्त तुमचे विडीयो मराठी तही येवो हि विनंती.
@Divya_suri
@Divya_suri 2 года назад
Please create a series on endometriosis, fibroid, endometriotic cyst ...how to cure ,diet , exercise and all
@naurinayub8541
@naurinayub8541 Год назад
Please help with problems related to fibroids
@laxmirani6515
@laxmirani6515 9 месяцев назад
​@@naurinayub8541Ayurved best for it
@smitamaldikar8778
@smitamaldikar8778 2 года назад
मॅडम तुम्ही ज्या तळमळीने माहिती देता त्याबद्दल तुमचे शतशः आभार 🙏🏻🙏🏻🙏🏻
@jayapandey4978
@jayapandey4978 2 года назад
Thanks a ton for sharing such vital and essential informations which are embedded in shame or don't bother kind of attitude ,this generation is so lucky to have you as a mentor .Stay blessed and keep lighting our way.When I watch your videos I remember as my mother use to tell certain things with very suttle way ,but that time I use to ignore .Over a period of time with experience we understand the importance of everything we do .
@anitanair2419
@anitanair2419 3 года назад
Hello ma'am...really thankful for all the informative sessions🙏...totally agree with you that "selfcare is not selfishness,its our responsibility that we maintain good health so that we age gracefully & not be a burden on our fly members.
@bhagyashrikachare9816
@bhagyashrikachare9816 2 года назад
Thank you for making this series, these are the topics we don't get answers to.
@asmakashif7010
@asmakashif7010 2 года назад
Great app nay jasy baat ki asy koi nai kerta excellent 👏👏👏👏
@11-jianna21
@11-jianna21 Год назад
V.nice nd useful remedies for uterus problem nd tightening uretus
@nehawankhade-narvekar906
@nehawankhade-narvekar906 2 года назад
I hope I could press Like 10 times for each of your videos Doctor. Thank you very much for making my life healthier 🙏🏼🙏🏼
@neenaj5771
@neenaj5771 2 года назад
With such clarity of ideas and knowledge, I have found an amazing mentor. Thank you so much.
@monaa1979
@monaa1979 2 года назад
Also, want to add that every year for my annual checkup I have asked my Dr how to take care going forward. Didn't get a single advice. Single advice! Can't thank you enough for this info.
@pratima5835
@pratima5835 2 года назад
Such a beautiful explanation and tips for keeping healthy uterus.very useful session.
@farhahassan5245
@farhahassan5245 2 года назад
Amazing video. Amazing delivery. Best was to tell ladies not to sacrifice entire life for chores and take proper rest. I totally agree. Prevention is better than cure. True that. You are my role model. I guide so many people based on your videos.
@sompamalakar
@sompamalakar 2 года назад
Thank you so much for making this series.
@jyotsnaprusty5942
@jyotsnaprusty5942 2 года назад
Very useful tips and great vedio
@meenadalvi9743
@meenadalvi9743 2 года назад
No doctor or any health blog Is going to share so much information as you are doing. Thank you so much and more power to you♥️
@richasingh6334
@richasingh6334 2 года назад
Dhanyawaad to you Rujuta!! No words ....how lucidly you explained each thing....God bless you with abundance of health n happiness.
@iamdrashtee5128
@iamdrashtee5128 Год назад
You are awesome ! ❤ And this may be an understatement and I will tell you why , not because you are an acclaimed nutritionist that you are definitely one but because you have that zest to share the wonderful knowledge and in return you are enriching so many lives 😊. We love you 💕.
@annapoornihariharan6731
@annapoornihariharan6731 2 года назад
You are truly amazing.....you are the mother who has not given birth to us but constantly giving us true insight towards good health. Thankq so much.
@hemakumari7160
@hemakumari7160 2 года назад
Very very good information 👏👏👌
@chandnigoswami2571
@chandnigoswami2571 2 года назад
Amazing explanation as always ... You could have easily just earn money from celebraties and with collaborations but you chose the other way...Thank you for sharing your knowledge with everyone 🙏
@manupahuja7213
@manupahuja7213 2 года назад
Thanks a lot for this topic...many of us suffers with this but refuse to discuss about this....very nicely made understood...with basic excercises and addition of food items..one can lead a healthy life...u r doing a great job...I really admire.🙏
@BM-pr7yh
@BM-pr7yh Год назад
All I can say is that not only you are the most knowledgeable person about nutrition but you are also such amazing and wonderful person...I simply adore you... You're helping so many people out of their problems...May God always bless you..live you rujuta❤
@sumansharma-qh2zh
@sumansharma-qh2zh 2 года назад
Wonderful so inspiring ❤🙏👍👏👏👏
@p.sseshan4168
@p.sseshan4168 2 года назад
👏very informative video especially for women . Thank you so much Madam Rujuta to educate us about so many things that we can incorporate in our lives in such a simple manner. The video had two funny parts and kudos to her sense of humor when she said the way women stand to occupy very less space and the way women say we have no time becoz we are sacrificing for others. Rujutas frank behavior is pleasing and entertaining.
@minalpires4636
@minalpires4636 3 года назад
Thank you for this education... Cant thank u enough... Gaining precious advice from a Talented person like you without spending a single penny is like a boon.... Cant thank you enough... You Educate, motivate n most important tell What is Right and what is wrong.
@shankarisamaddar1041
@shankarisamaddar1041 2 года назад
Thank you so much for useful information 🙏 Will definitely follow all your instructions. God bless you
@dr.nasirkhanbm8828
@dr.nasirkhanbm8828 2 года назад
Very knowledgeable video. Stay blessed
@mollybanthia9590
@mollybanthia9590 2 года назад
Thanks for sharing idea ❤️👍
@nehanaik9145
@nehanaik9145 2 года назад
Beautifully explained dear Rujuta Thank you so much for taking so much time for this social work you have been doing God bless you🙏❤️
@seemashinde5205
@seemashinde5205 3 года назад
So well explained. We women tend to ignore a lot of things and I guess your knowledge and sharing helped me a lot. Thank you 🙏
@RK-or8kc
@RK-or8kc 2 года назад
Waoooo class..much needed for every girl
@sonalichatterjee951
@sonalichatterjee951 2 года назад
God bless you! You are giving all these advice free to thousands of women like me who cannot afford expensive consultations. You are wonderful
@vipulasasavade5289
@vipulasasavade5289 2 года назад
Next video on "everything about protein" (daily protein intake(quantity), are protein shakes/powder good for health)?
@auromitaghose8464
@auromitaghose8464 2 года назад
So much to learn from you ma'am. My heartfelt respect to you .❤
@naziyashahapure7646
@naziyashahapure7646 2 года назад
Good information.thanks for sharing
@laxmipatwalniceepisode5579
@laxmipatwalniceepisode5579 2 года назад
Very informative blog
@shriganeshshree6665
@shriganeshshree6665 2 года назад
I am so glad you decided to make this video and address this issue....can't thank you enough for this.This information was very helpful.I hope you suggest some intricate exercises for prolapse.
@NishaSharma-mq5xy
@NishaSharma-mq5xy 3 года назад
Blessed to have you in my life vo bhi bilkul free maam aap har din mere se duaayein kamate ho thank you 😊 i ordered your book today the pcod and thyroid book i believe in each of your sentence completely ❤️
@hemadesai9383
@hemadesai9383 2 года назад
An humble ode to you Ms Rujuta 🙏💕🌹💃🥰 no appointments, no air of celebrity consultant, so so grounded, vocal for Local.. A true gift for all women ….a blessed upbringing speaks a Ton !!! Just accumulate blessings…. Rest will follow…. Reach higher, Reach deeper, Reach beyond…. Thanks for all the wisdom sharing…. An ideal approach to womanhood 🙏🙏🙏💕💐 Love Alwz
@vinitashrivastava9010
@vinitashrivastava9010 2 года назад
Hello mam, pls subserosal fibroid ke baare mei bataye. I'm suffering from this.
@amrutasahasrabudhe1107
@amrutasahasrabudhe1107 Год назад
It always feels empowered after listening to you ….have been religiously following you for the last 10+ years. Love you lots and may God bless you always ❤
@vritikabilochi8599
@vritikabilochi8599 2 года назад
I want to say Awesome lady wid beautiful heart .. God bless you Always ...
@swetapradhan6082
@swetapradhan6082 2 года назад
Thank you Ma'am for informative video... I have 2 kids, 1 is toddler nd 1 is older... In lockdown, we stopped our maid, so I do everything in home. First it was impossible for me to do so much work after my delivery even didn't get my sleep properly. But now I make a point to a after nap atleast half an hour. With this, i feel fresh and get back to my house hold work..
@aasthajain5765
@aasthajain5765 Год назад
Amazing best ho aap❤️
@anjalih7155
@anjalih7155 2 года назад
Very nice video very helpful tips
@bhawyajoshi7151
@bhawyajoshi7151 2 года назад
I have never ever commented on a video but I had to thank you for doing this one. There is so much to learn and practise from this video. I have a request. Would you please do a few videos on ways to strengthen lower back (basically how to deal with this forever lower backache problems) and knee and ankle pain? Thanks!
@veenupareek2216
@veenupareek2216 2 года назад
There are pelvic floor rehab specialist. Consult them.
@SantoshSharma-pj3hn
@SantoshSharma-pj3hn Год назад
Bahut बहुत धन्यवाद बेटी। मै इस preshani से गुजर रही हूं।आपके वीडियो से मुझे लाभ हुआ है
@lm9131
@lm9131 2 года назад
I really like the way you explain even the most complex of topics. You keep us engaged with your open body language and that streak of positive energy! Thankyou
@bhagyaprasanna9076
@bhagyaprasanna9076 2 года назад
Thank u so much madam, you are really great to give a such good precautionary informations about uterus. Because each and every woman on earth has to face this problem in their life. Thanks a lot once again. May God bless you for your generous heart to help others.🙏🙏👌❤
@zistylish
@zistylish 2 года назад
Great knowledge 👌
@ayeshahussein233
@ayeshahussein233 2 года назад
Very informative video
@snehaajmera4456
@snehaajmera4456 2 года назад
Love you Rujuta!! May you have everything you ever desire😘😘
@sakshirattan5437
@sakshirattan5437 3 года назад
very knowledgeable session. please do a session on how to manage perimanopause.
@poojasandhar8903
@poojasandhar8903 2 года назад
Wonderful Mam you r sharing such a good information with all of us
@waheedasiddiqui9341
@waheedasiddiqui9341 2 года назад
Superb n really really helpful 👍👏👏
@sandhyakhedekar468
@sandhyakhedekar468 3 года назад
Thank you so much Rujuta Mam and yes also for sharing all the useful trade secrets for which any professional would charge exorbitantly. Your sessions are very helpful and always looking for some more from you. God bless you.
@monicagupta2786
@monicagupta2786 2 года назад
Thank you so much for the tips n suggestions 🙏
@geetaranalkar7087
@geetaranalkar7087 2 года назад
Thank you. Rujuta. Your videos are priceless ❤️ Very grateful to you 🙏 Please make a video about Vericose veins. ( My MIL has) Doctors suggest laser surgery even for second stage.
@ayeshanisar1196
@ayeshanisar1196 Год назад
Outstanding Very informative give us energy
@sravanthicr2006
@sravanthicr2006 2 года назад
Thankyou so much ma'am 🙏we can find only few people like you who helps others without any expectations,god bless.
@tejashreenagvekar4604
@tejashreenagvekar4604 2 года назад
Ma'am thanks for the information. I m going through this U prolapse. Doing the kiegels exercises .If there are any more exercises please make another video on this subject. Thanks again Ma'am
@mahimaprasad2709
@mahimaprasad2709 2 года назад
22 minutes invested wisely 💓 . I have an amazing 2 year old princess and I can't thank God enough for blessing me with her . Sadly, living overseas and amidst the pandemic ,away from my family and friends, I've completely ignored my health. This video ,along with many other videos of yours, has given me a lot of insight and positivity ,and the determination to start taking care of myself once again . Lots of love and luck to You and Your team
@ferozainamdar4081
@ferozainamdar4081 Год назад
Very useful information you gave to all the women who does not take care of themselves really thanks 👍
@riteshdoshi1459
@riteshdoshi1459 Год назад
खुप धन्यवाद ताई.स्वताच्या तब्बेतीची काळजी घेण जरुरी आहे.
@evasharma482
@evasharma482 Год назад
Great video
@srikavitha74
@srikavitha74 2 года назад
Thankyou Rujithaji.... बहत अच्छा लगा आपके video देखके.god bless you. जुग जुग जियो 🙏🙏🙏
@rac211
@rac211 2 года назад
Please make a series on endometriosis and ovarian cyst... Can it be cured permanently?
@bindushaw4482
@bindushaw4482 3 года назад
Mam uterus opert ho chuka hai but now Mai physically weak ho chuki hu anpe strength badane Ke liye kya Kare
@sajisunil1558
@sajisunil1558 2 года назад
Bhout acha laga mam video dakhe k
@sunitagodayal5272
@sunitagodayal5272 Год назад
Very informative video thanks mam
@seemajoshi9497
@seemajoshi9497 3 года назад
Hello madam, please tell good food to receive periods regularly.
@msz3003
@msz3003 3 года назад
Please suggest how to maintain good uterus health and balance hormones for young girls. Especially girls facing menarche. What food to give etc. Please guide
@trupket1911
@trupket1911 3 года назад
Mam tu si great ho , explained such wonderful way Thanks Dear 💖
@asifaismail1
@asifaismail1 2 года назад
giving Sprouted moong dal avoid maida sugar milk avoiding junk food
@asifaismail1
@asifaismail1 2 года назад
Especially chicken eggs and milk
@anamika7861
@anamika7861 2 года назад
Thank you Rujuta ji. I am grateful that you made these videos and I happened to watch them. A great help indeed. ❤️🤗
@leenajoshi3126
@leenajoshi3126 2 года назад
God bless you for sharing your top secrets.We feel really lucky to be your listeners.
@tinasoureen2595
@tinasoureen2595 2 года назад
You are our ultimate Dhanvantari Rutuja, may god bless a selfless person like you with a very long life, more and more happiness and success ❤️❤️❤️❤️🙏🙏🙏🙏
@nicholasvenus5121
@nicholasvenus5121 2 года назад
You have given me a lot of information that no has ever even tried, thank you so much, you are amazing and wonderful person.
@dimplegill2130
@dimplegill2130 2 года назад
Really commendable
@poonamchaturvedi8938
@poonamchaturvedi8938 2 года назад
Thank you ma'am for guiding and motivating us for a more healthy life with simple tips and method.
@kingyousaf6517
@kingyousaf6517 2 года назад
Very good topic today
@PremaMohan31
@PremaMohan31 2 года назад
So nice of you Rujuta!!!!
@farhatqamar3539
@farhatqamar3539 2 года назад
Very nicely you presented all the things
@purvidedhia3018
@purvidedhia3018 2 года назад
Very very good video I like so much............ And lot of knowledge.......
@vaishalilinge7876
@vaishalilinge7876 2 года назад
Very useful information mam👌👍
@SunitaSharma-mg4iu
@SunitaSharma-mg4iu 4 месяца назад
Wonderful explanation Thanks dear
@kaurriar9198
@kaurriar9198 Год назад
Sewa kr rahe ho mam God bless you lgy raho
@vanygeorge4974
@vanygeorge4974 2 года назад
Thumbs up to you RD . your channel need so much appreciation...
@SARA_BUDHAWALE
@SARA_BUDHAWALE 2 года назад
Very nice video mam 👍very informative for normal people
@asmalokat1718
@asmalokat1718 2 года назад
Very nice information
@masarratmerchant77
@masarratmerchant77 2 года назад
Amazing amazing.. God bless💐
@kamaljeetkaur8457
@kamaljeetkaur8457 Год назад
Very good information
@umamaheshwari737
@umamaheshwari737 2 года назад
I don't know whether you will be reading this message but Rujuta "You are beautiful lady" Thank you from my entire family 🙏🙏🙏 Amazed that people like you also still exist in this world. 😊
@trueway4730
@trueway4730 2 года назад
I love her way of guiding us.😊Thank you once again 🙏
@nisreenkapasi5365
@nisreenkapasi5365 2 года назад
very intresing and useful
@vandanajani5916
@vandanajani5916 2 года назад
Super Rujuta...you are kind of giving back ...gratitude
@LadduMithiRocks
@LadduMithiRocks 2 года назад
U r great women.........main apne bachcho ( 10 year old twins) ko bhi aap ke video dikhati hoon......unhe bhi bhut knowledge ho gaya hai.......thanku so much being a part of our life....we Love u
@vimlashroff1986
@vimlashroff1986 Год назад
You are the best person as a human being . Thanks a lot.God bless you always.
@SJH243
@SJH243 Год назад
Very insightful video mam. Thankyou for sharing mam.
@s.chitra7882
@s.chitra7882 2 года назад
Love you ma'am. I am suffering from this for last few years. Your video gives lots of practical tips to follow and prevent it . Especially the diet tips gives me a hope for future 🙏
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