All Seeds Are Not Equal * DETAILED NUTRITION FACTS * Which Seed Is Best: Hemp - Flax -Chia? 

I knew hemp seeds were a powerhouse of nutrients, but I had no idea how far beyond the other seeds hemp was. Thank you again. You're amazing

Loving these detailed videos, I'm really getting some interesting nutrition information from them. Please don't stop what you're doing. Love from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

I brought all three already mixed together and I love it thanks for sharing 👍🏽👏🏽😍

Thank you ,that was a well presented head to head comparison . The only element missing was their oxalate profile and cons . Chia is high in oxalates for people with kidney issues . Flax has traces of cyanogenic glycosides and all three must be taken in moderation to avoid intestinal blockages from over consumption . Well done !

I make granola with all three. I put less flax in then the others because being male I have to watch out for how flax changes estrogen levels. Chia makes it thicken up and hemp has a pretty good cereal like taste. Flax does make it taste better. I add other things like coconut flakes, salt, cinnamon, etc. Thanks a lot for this great video...

I like the shotgun approach: eat all three for breakfast either in summer smoothie or winter oatmeal. I’m a fan of diversity in my plants. Enjoyed your days and columns. Good to understand. 🙏

Wow! Such incredibly detailed and valuable information! Thank you for the great videos you produce. So glad I found your channel. ❤

Absolutely love the structure of your video. So thorough and organized. Thank you. Definitely subscribing.

Forgot to compare fiber. Insoluble vs soluble. Not complaining. But, since this was so comprehensive I think the fiber comparison was the only thing missing to make it "complete". Then again I am not a nutritionist... excellent comparison

Just found your channel! I feel like I just hit the jackpot. 😃

If you shop at Aldi they stock a flax and pumpkin milled blend, the latter is super nutritious and the former brings down high cholesterol like a miracle cure.

I eat meat and take a vegan (no mercury) omega supplement so I'm not worried about the protein or omega compositions too much. I consume all 3 of these seeds throughout a given week and that's what I think lands us in the best nutritional place in the long run, because who knows what else is in these foods that we don't yet know to measure. In other words, I'm not picking a favorite, but I'm now better informed about each one's strengths when I'm planning meals. I like to soak the seeds overnight, with or without fermenting, because I think "relaxing" the seeds makes them more digestible/bio-available. As a visual learner who becomes stressed by too many details in audio format, I just fast forwarded to toward the end of each chart and paused the video while I read them. I really like the highlights you gave to each category and also the reinforcement of it all with the winners circles in each category, and the over all winners circle at the end. Most excellent teaching modes! 👏 thank you for your efforts.

Thank you for this excellent, concise, and beautifully organized video. You are greatly appreciated 😄

I have a Tablespoon every day of Flax, Chia, Hemp, Sunflower, and Pumpkin. ♥

Great analysis and presentation. I always add chia and flax seeds to my yogurt but I didn't know all the benefits. Now I learned about HEMP seeds and their nutritional value so I'll add those. I wonder if one ads these to their diet, are regular multivitamins needed, and is their a recommended daily does on all 3?

Excellent presentation, very professionally done! Exactly what I was looking for! I'm subscribing !

This is great information! I'm sure it was very time consuming to gather it all but I'm so happy you did it. Thank you.

This is awesome. Deeper than any nutritional label. I have used all 3 in recent years.

I’ll have to eat much more hemp seeds. I’ll stick to flax seed, because the absolute amount of omega 3 is highest. But I really loved this thorough profile!

Thank you for this informative Video. I've been procrastinating entering this type of data into Cronometer for the seeds I consume, the Video encouraged me to do so!

A true apples to apples comparison. Thank you!

Thank you for a brilliant overview, hemp seeds as hemp hearts are delicious too, I just eat spoonfuls of them and can’t get enough… cheers

I'm glad you are so into the numbers. This is one of the stepping Stones to human evolution. Thank you for your service

Hi. I'm new here! I was looking for some information on hemp, flax, and chia seeds.

Antiinflamation properties? --> Flax seed. Anticancer properties (kills the cancer cells)? --> Hemp seed. Useful and very informative. Good video!

Thank you for thorough and clear explanations.

You did an incredible job ….i am a plant person so i worry about this ratio of omegas…..thank you so much…i am so glad I found your channel….this was truly excellent and I am not a newbie……❤

Greatly appreciated. It is understood that activitating seeds (as well as nuts and beans) by soaking them in (pure) water (say for 24 hrs.) presents increased bioavailability. Also, going further, sprouting can offer advantages not seen in soaking. Is that true? To what degree? I'm aware that proteins decline as leaf formation develops. Have you considered a part 2 of this informative video to accommodate this? Thank you. Perhaps it might be worthwhile to include how best to keep the seeds and consume them. Obviously - perhaps with flax more than the other two - the seeds can go rancid quickly when exposed to oxygen, such as when turning them into powder by a small food processor or coffee mill. In such case, would keeping them in a vacuum-sealed container be the recommended storage method? Lastly - and I haven't researched this, yet - I understood that hemp does have a small amount of O9. This comes from - perhaps it's marketing material - Manitoba Harvest, who also said that hemp seeds have the most beneficial 3-6-9 ratio. I don't see them in stores anymore. If you could comment as well, that would be greatly appreciated. I'm now inclined to discount their statement. From Ottawa, Canada

I thank you for all the work, both research and content wise. Very comprehensive and data driven; well done. Great Clip!

I have never really considered hemp seeds but I will now!

I just love the way you show the benefits of each seeds, Quebec, Canada

Like details. Don't get why someone wouldn't. Nice work. Subscribed today.

This was a great introduction to seeds for me. A great starting point and video to refrrrjcr during my continued research to choose one of these seeds. Ideally I’d prefer to grow my own, so that will factor heavily on my decision- while I was going to start with chia seeds though. Now I’m going to begin with hemp seed 😊 j appreciate the time you took to create this informative video- one more subscriber here ❤

Thank you so much!!! I love your videos and I love how detailed you are! With a science background I appreciate it immensely!

I have chia and hemp & ive noticed immediate effects with hemp as opposed to the chia. Im glad that has proved true for others as well

Saludos from Puerto Rico 🇵🇷. I love your channel 🌹

EXCELLENT! Do you have one including the best tasting seed, the PUMKIN seed? :)

Hi I am a vegan I started using all the other seeds but now I only use hemp seeds it is the best seats I ever come across well-informed video.

Wow!!! My son and I have learned a lot from your videos. Thank you for explaining this way. Truly educational!!! Love love love!!!

omgosh so thorough with your charts ! very well organized ! well done to the creator

Well, my approach is to eat all three… in fact I add a fourth seed: Pumpkin Seeds. I grind them fresh each morning in my grinder and then mix them with homemade Apple Sauce ( organic apples, lemon juice, some raisins and cinnamon - no sugar added bcoz the lemon juice brings out the sweetness in the apples and the handful of raisins brings sweetness as well). The REAL Breakfast of Champions! > Pumpkin, Flax, Hemp & Chia Seeds with Apples and Raisins. *For a real seasonal treat - try adding a few Nectarines to the Apples when making the Apple sauce.

Thanks a lot for a very professional and helpful video. You are doing a great job. I wonder Which hemp seeds are the best to buy, the seeds or the hearts?

I am a Hempseed woman too, however I do use all 3. Thank you.

As for flavor my favorite is hemp seeds so I'm glad to know it was a high nutrition performer.

This is awesome 🙌 thanks for adding the ratio and the extra info re: honorable mention!

Well detailed comparison.... Thank you for this video

I love the color of the cabinets.

Outstanding video! Thank you for sharing.

I like this profiling. Having Celiac Disease nutritionally dense foods have to be my "GO TO". This helps alot. Thank you!

Wow this is excellent info! So valuable to me rebuilding my microbiome and intestinal healing journey. Thank you so much. I’m so encouraged by all the benefits of these ! I’m trying to figure out my water ratio for 2 Tb of each daily (blended smoothie) to help my system move better.

That was AWESOME!!!! Here came here because we were trying to understand more about hemp seed. Had never heard of hemp seed. My husband has the challenge of putting and keeping on weight as a vegan. New Subscriber😊

It's all good. Mix them up every other day. Don't forget your multi vitamin and greens. Great video overall. Cinnamon and cloves and ginger all is better than HFCS and alcohol and drugs

Love this. I've learned so much with your videos, making saurkrauts and now hemp milk. Thank you so much 😊.

Thanks very much! Looks like I’ll be sprinkling all three on my salads.

Absolutely brilliant comparative breakdown!

Complicated but extremely interesting. Thank you so much.

I like this. Thank you for helping me sort out which food or supplement is better or best.

I love all your videos. You've got such amazing information. Thank you so much!

Thank you for the information!

Thanks & Very informative as usual, as your other channel videos!!! RDA of each micronutrient also at bottom of the panel would be great!

Thank you so much for all your detailed information it’s wonderful x😊

1st Thanks to Almighty God who gave me chance to see your video, its been 1 week , I started hemp seeds mix with yogurt 3 or 4 tbl spoon yogurt and 3 tbl spoon hemp seed and i feel half of my age Thanks to Almighty mighty God who made these kids of wonderful food for us. And thank u so much u shared this information God rewards u for great work. God bless 🙌 you. I subscribed ur channel 😊

I was surprised that the Omega ratio wasn't better for the Hemp seeds. Thank you for the comparison. I recently saw your fermented hemp milk video which will be replacing my goat milk kefir.

Omg i just love the time and effort you've gone to put this anazing research for us.. i love and eat all three everyday however not enough...i dont have 28g per serving...so i will increase my serving size...i add them in my smoothies and have seed crackers.. my fave is hemp seeds which are imported from Canada 🇨🇦...with much love and light from South Africa 🇿🇦 ❤️ 💙 💕 😍 😀

This is amazingly interesting! Thank you so much!

Freeze-dried Maqui berry powder, chyavanprash jam, hemp milk, banyan botanicals trim support tablets, gerb's super 7 seed mix & best made cell salts (economy pack). Aka: the new gods. I love your video, i subscribed to your channel within 1 minute of viewing this video. Well done.

I really love how well she presented the content ❤️

I can tell you from personal experience, chia seeds will definitely lower blood. At least on me anyhow and the people that I've suggested using it, versus prescription medicine. Exercise and a good diet, and the smile on the face. Thank you for sharing the good life.

I'd love to see a head to head between regular table sugar, Stevia and Sucralose. That would be eye opening.

I put all three in my morning oatmeal. Maximize benefits of all 3.

I’m eating all 3 in smoothies I love them so much thank you 🙏 so much for the info ❤❤❤ May God bless you

Thank you for all your hard work. That is very interesting.

Ty for the video. Im a newbie and never tired any before. Just brought chia seeds to try with the almond milk. Ps love the color of your kitchen

Great work love your efforts

Oh, I also wish you had included sesame and pumpkin and, what the heck, sunflower too.

Tuned in on this race to find a true winner of seeds...

Thank you this videos I am looking for a long time every detail ❤

Great video! Thank you for your work! We can feel your passion!... Just wondering, what about FIBER and the special “lignans” nutrient found in flax?

Very informative nutritional profile, thanks 🙂

This is very helpful! Thank you

Thank you for all that valuable information!!😊

I also like hemp seeds the most. What I like to know is, how or where can I get live hemp seeds instead of roasted or hearts?. Again you and your videos rock and may God always bless you. Thank you 😊.

I just purchased hemp hearts and seeds to make milk in an attempt to add more protein… hoping for recipes next.

I appreciate your analysis..I must say that I was very surprised...I would have thought that flaxseed would have taken first prize in all categories...boy was I wrong...I am moving forward making more informed decisions and choices on these 3 seeds ...thank you

Enjoying this info. Very much. Thank You

I have been so confused on what to do thank you thank you thank you ❤

Thank you! Your channel is amazing ❤

You’re amazing I love the breakdown. Thank you very much for being here for us. Quick question how can I find you and more of your teachings? Also, what type of water filtration do you use? That’s on your sink thank you.

wow! Loved it, thanks!! I think 0.26 ratio is better than 0.33 ratio for Omega 6 / Omega 3 (closer to one is better for greater than 1 ratio's but less is always better than more).

Thank you so much for your in-depth analysis. You are 🤩

Awesome Information!!

Thank you so much for sharing this wonderful ❤️ information on flaxseed, hemp seeds, and chia seeds. I, too, am surprised that hemp seeds weren't highest in omega 3. 👏 👏 👏 👏 👏 👏 👏

SUBBED, thank you, excellent work. love from Queensland Australia

Excellent. Thank you 🙏🏽

Thank you =) Great work as Always 💛

I just found your channel and subscribed because of the in depth nutrient comparisons. I would like to see the comparison between white and purple califlour.

Wonderful information. Is any of the seeds have protein?

Great video! Highly appreciated.

Very informative. I found the amino acids information most relevant to me. I like amino acids. I was disappointed about not getting the information on ALA (alpha lipoic acid). I know flax seeds have a lot. I don't know anything about hemp or chia seeds, in this regard.

I'm loving your videos! I eat hemp seeds on my salads every day. Now I know why I feel so good afterward. I just watched your hemp seed milk video, too, so I can't wait to make it! Goodbye almond milk! Thanks so much! I'll be sharing your videos!