Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts

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Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ bit.ly/3JQx3D9
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Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:02 Psylium Seeds
01:37 Poppy Seeds
02:04 Pine Nuts
02:39 Pili Nuts
03:06 Pecans
03:27 Sunflower Seeds
03:43 Macadamias
04:34 Chia Seeds
05:24 Sesame Seeds
05:42 Chestnuts
06:00 Walnuts
06:26 Almonds
06:53 Brazil Nuts
07:19 Cashews
07:53 Flax Seeds
08:52 Pistachios
09:30 Tiger Nuts
09:56 Pumpkin Seeds
10:06 Hazelnuts
10:31 Peanuts
10:58 Outro
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#Seeds #Nuts #Tierlist

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Опубликовано:

27 май 2024

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Комментарии : 97

@GundryMDYT 18 дней назад

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ bit.ly/3JQx3D9

@cubannel12 18 дней назад

There is one underrated seed you missed that is great for and a staple intake of healthy Protein. The wonderful Hemp seeds. It's a better intake of Protein than meat and doesn't contain new 5 AG. Super food for sure.

@cherierhynes8514 15 дней назад

Yes indeed.✨️

@debtracton3043 12 дней назад

Agreed! Surprised Hemp did not get mentioned!

@2coryman 18 дней назад

Walnuts, macadamias , pistachios

@malcytull 18 дней назад

Brilliant, we think we are eating healthily but in reality we are not. Thank you Doctor.

@user-ei6fn7qr4d 17 дней назад

As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️

@perfumedhydra8866 17 дней назад

Totally agree. Italien hazelnuts are the best. They are more expensive than the Turkish but worth every penny. Chocolate with hazelnuts from Piemont is a great treat. Love it. ❤

@bblastos 17 дней назад

thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....

@GundryMDYT 14 дней назад

You're welcome! Keep up the good work! 🙌

@karrskarr 18 дней назад

Thank you Doc! Great format, and narratives!

@GundryMDYT 18 дней назад

Thank you for your feedback!

@mrosamartinezordonez810 4 дня назад

Thank very much Dr. Gundry 111

@AnniePerks-sv1qd 10 дней назад

Now I’m confused. I’m told on another podcast that nuts seeds and berries make oxilates which cause inflammation.

@elderlypoodle9181 День назад

Was just about to say the same thing Annie 👍

@ramonduran9002 18 дней назад

No pumpkin seeds? O my god!! Been eating them for years ,,

@perfumedhydra8866 17 дней назад

Me too. And I will continue to do so. They taste great and are highly recommended by other doctors.

@brandonmoseley5260 4 дня назад

Eat sprouted pumpkin seeds instead, they contain fewer lectins.

@perfumedhydra8866 4 дня назад

@@brandonmoseley5260 thanks for this information. I will try them. 🙏

@heal_to_evolve 16 дней назад

Great video, very informative!

@GundryMDYT 14 дней назад

We're so happy to hear you enjoyed our video!

@contennabradley4752 18 дней назад

Walnuts and pistachios

@user-pn1nc9wr3y 6 дней назад

Great information I love videos like this help me to better understand and get a better visual

@GundryMDYT 6 дней назад

Thank you for your feedback! 🙌

@user-iy8lt2ob5y 18 дней назад

Dr. Gundry...thank you so much ❤🍀🌞 you saved my.life I have read your book.

@GundryMDYT 14 дней назад

We're so happy to hear Dr. Gundry's advice has helped you on your health journey!

@musicbymoses 18 дней назад

Thank u and this is an incredible information as I do have to recover from cashew addiction

@GundryMDYT 14 дней назад

You're welcome! We understand it can be hard to give up some of your favorite foods. 🙏

@jorgecueva1679 18 дней назад

Meeting Dr. Gundry through Internet, best thing ever happened to me about health. I apreciate this infomation, thanks Doc, Great Day!

@GundryMDYT 18 дней назад

We appreciate your support! 🙌

@alleycat3580 18 дней назад

Walnuts, pistachios & flax

@melindamarler9563 12 дней назад

Thank you for telling us about the irritating Lectins. I am working on eliminating them from my diet.

@susieinthecountry4434 19 дней назад

you can add a lobster claw clasp for attaching to your purse or backpack♥

@ligiasommers 18 дней назад

Love these episodes . How about HEMP HEARTS ? Thanks 🙏🏻

@GundryMDYT 14 дней назад

We're so happy to hear that! Hemp hearts are Dr. Gundry approved. 🙌

@dactylpilot4383 17 дней назад

Thank You Dr. Grundy . I hope that you talk about what food's to Aviod Demintia.

@GundryMDYT 14 дней назад

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

@dawnbrock7137 18 дней назад

Thanks doc

@GundryMDYT 14 дней назад

You're welcome!

@sunethramudiyanselage5754 18 дней назад

I love dr Gundry. You saved my son

@GundryMDYT 14 дней назад

Thank you for all of your support! 🙏

@esther.f.g 18 дней назад

I love pecans and brazil nuts

@Edgeofthecontinent 18 дней назад

Thanks Dr. Gundry. And I use hemp seed as you suggested. Question, should ApoE 4 avoid macadamia nuts?

@GundryMDYT 14 дней назад

@daramiana 18 дней назад

pistachios is my fav.

@alexsandragopkalo5424 13 дней назад

Wow ❤love your channel, thank you 🙏 for such a important information, I’m allergic to a lot of food, cannot figures out What!!!??? We are Canadians leaving in Italy 🇮🇹, after covid developed food allergies 😢 …, trying to survive, doctors cannot help me 😢 …

@kennethmmuoebonam6434 12 дней назад

Pistachio is my favorite nut. I like pecans a lot, but since they contain lectin, I’ll avoid them. Walnuts are a superfood, no doubt; but, besides using them for pesto (i.e., as a substitute for pine nuts), I don’t really like their taste. Dr G, what are some of the lectin-free, nutrient-packed tropical nuts? Cashews and peanuts (or groundnuts) are widespread. It is difficult finding an assortment of healthy nuts. Dr G, you left out coconut! I’m sure you will give it an A-not an S-because of its saturated fat content

@suzannesb1691 18 дней назад

Great!

@Nainilicious 12 дней назад

Hi! 👋🇧🇪Chia seed....my gut destroyer 🙈 flaxseed is so so so much better for me. I have no problems at all with it and it was on recommendation from my gynaecologist. That and eating two kiwis with peel on everyday on a empty stomach . And avocado 🙂 ive been eating walnuts everyday for years now, pecans and pistachio's since recently too. I cant handle almonds!

@demesewmereid9147 12 дней назад

Long live for DOC STEVEN

@JudyMikeska 18 дней назад

Love him

@simonaszabo5025 17 дней назад

Our body is programed for eating like squarell seeds we are frugivores well done for our gut.😊

@briantravolta 18 дней назад

7:53-- Flax Seeds! 8:41-- "Buy them Ground!"

@guidobrunellijr.3 14 дней назад

Yup !

@dimitrisstarantzis4255 17 дней назад

What about hemp seeds?

@GundryMDYT 14 дней назад

Hello there! Hemp seeds are Dr. Gundry approved. 🙌

@michelleolsen2496 18 дней назад

So would Basil Seeds get an A?

@GundryMDYT 14 дней назад

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

@Kotyk_Murkotyk 18 дней назад

Diamond walnuts 🏀🐿

@dansaver8247 9 дней назад

Terrific info.

@gatmos4874 13 дней назад

Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health

@gatmos4874 13 дней назад

Excuse me for people's health

@GundryMDYT 13 дней назад

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@JAAPIOJO 16 дней назад

I stopped eating pitachios because I noticed breathing problems after eating them.

@grandpachas1267 18 дней назад

Great stuff today Dr Gundry.....thanks!

@GundryMDYT 14 дней назад

You're welcome!

@lizaweingarten3717 15 дней назад

תודה רבה thank u

@GundryMDYT 14 дней назад

You're welcome!

@kimberlyenglert888 15 дней назад

I heard that eating pumpkin seeds are a good way to detox for parasites. Now, I am confused??

@GundryMDYT 14 дней назад

Hello Kimberly! Dr. Gundry recommends avoiding pumpkin seeds because of their high lectin content. 🙏

@thefutureofgardening5912 17 дней назад

What do you think about Bambara Nuts?

@GundryMDYT 14 дней назад

@thefutureofgardening5912 14 дней назад

@@GundryMDYT I appreciate it. Subscribed and appreciate the channel as well as Dr. Gundry.

@GundryMDYT 14 дней назад

We're so happy to hear that! 🙌

@pamkoakes 16 дней назад

Pistachios ❤

@BringItOn31124 17 дней назад

Good to know about the squirrels. Used to fight over who gets the head. Seems like nutria would be even better for you.

@vamshikrishna5862 18 дней назад

How about watermelon seeds?

@GundryMDYT 18 дней назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@Lethah 17 дней назад

Watermelon seed popular in china, is highly nutritious and can be diuretic when consumed in excess of.. add powdered seeds to smoothies or. Yogurt… They are a rich source of vitamins, proteins, omega 6 and omega 3 fatty acids, zinc, magnesium, copper, iron, potassium, and more. Watermelon seeds are high in calories, so you should eat them in moderation - one cup of roasted watermelon seeds contains about 600 calories.

@lorrainemarcone6912 14 дней назад

I have nothing but praise for the humble peanut. It’s gotten me through hikes and treks etc. I’m sorry for those who are sensitive to peanuts. It’s one of the cheapest and most readily available legumes in the world. It’s a healthy protein source for many

@user-iy8lt2ob5y 18 дней назад

What are pilli nuts please🤷🏻

@GundryMDYT 14 дней назад

We love this question! Adding it now to our list to possibly cover in a future RU-vid video. Don't forget to subscribe to our channel for more exciting videos!

@AdamKhan-db7lo 18 дней назад

ALL the super nt❤

@Rima108 17 дней назад

Cashews😢

@John-kd1bf 18 дней назад

Outstanding video! How do we know if we are in that group affected by pecans.

@biglon763 18 дней назад

SAME WITH SESAME SEEDS. HOW DO WE KNOW WE ARE SENSITIVE?

@GundryMDYT 18 дней назад

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!