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Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱

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Get the Highest Quality Electrolyte euvexia.com . Learn about Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds & More. Top Foods You Can eat like this 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱 With the fat content, net carbs and omega 3 to omega 6 ratios so you know exactly which seeds are best for you on a keto diet and the best snacks on keto as far as seeds go. You will learn if fish oil benefits and if it is the best for Omega 3 or if you can have a vegetable source for Omega 3.
Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. A lot of seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit for a ketogenic diet. They’re also full of fiber, vitamins, minerals, antioxidants. Still, some varieties are lower in carbs than others. Along with the carbs Dr. Ekberg explains which are the best seeds according to not only the net carbohydrates, but also which seeds are the best ratio of omega 3:6. Here are the 13 best seeds to fit your keto lifestyle.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
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Опубликовано:

23 авг 2024

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Комментарии : 828

@drekberg 4 года назад

♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html

@Talletc 3 года назад

I love that you know how to pronounce Quinoa. You're truly amazing!

@lidiabenea6828 3 года назад

Thank you Dr may GBY

@freedomdude5420 3 года назад

And you wonder why being healthy so expensive, Who can afford grass Fed steak and fresh ocean fish.

@Sandeepkumar-dm2bp 2 года назад

what about Muskmelon seed

@lynnreiker7132 2 года назад

@voiceover 4fun l LO

@awareness4630 5 лет назад

im 23 years old from morocco i diagnosed with diabete 3 months ago with 13% of A1c and fastung glucose 280mml i start watching dr sten and dr Jason fung and dennis. going through Keto diet and intermi.. fasting and walking . Now my A1c is 6% and my fasting glcs is 100mml . i feel healthy and new person . thank god give me another chance to live . never give up . thers a hope

@lifestationexpresslinda9425 3 года назад

Way to go!

@aliabdi5804 3 года назад

That's good brother Allah bless you I'm just like you doing keto last five years it's fantastic good luck

@Beastiie7 3 года назад

God bless you and well done! keep it up

@cjcj6945 3 года назад

So happy for you! How are your numbers now, one year later?🙂

@awareness4630 3 года назад

@@cjcj6945 its 6

@sandyglover736 4 года назад

I am a holistic nutritionist and I am very very impressed with all of your videos! 👍

@annmcneal7804 3 года назад

Yep

@JoeKaye959 2 года назад

Anything with "holistic" in the name sounds like a sham.

@Tatusiek_1 2 года назад

@@JoeKaye959 ikr

@maureengreen8240 Год назад

I binge watch his channel instead of tv. Sometimes I like to read books while listening to videos I have already viewed. I further assimilate information

@lars2894 5 месяцев назад

This comment reads like a organized propaganda from somebody working for mainstream health media who deliberately used the word "holistic nutritionist" in order to defame Dr Ekberg even further in the eyes of innocent public and people who are just starting to get into health. Apologies if that was not your intention but that is how it sounds.

@Atheria444 4 года назад

RED ZONE - (13) Quinoa (12) Pomegranate (11) Safflower (10) Watermelon (9) Poppy (8) Sunflower (7) Sesame/Tahini YELLOW ZONE - (6) Hemp (5) Sacha Inchi/Inca Peanut GREEN ZONE - (4) Pumpkin (just barely made the green zone) (3) Cocoa Nibs (2) Chia (1) Flax

@willietan5774 4 года назад

What if omega 3 is more than omega 6,any effect?Thanks .

@drekberg 4 года назад

@@willietan5774 That is why it is good to watch the video. A list will only give you a list of foods that people will say are good one day then bad the next. In my videos I explain why you should and shouldn't eat certain foods, not simply list them out.

@willietan5774 4 года назад

Thank you,Dr. Ekberg !👍🏼🙏

@spongebobsquaretits 4 года назад

@@drekberg annoying when people just list things, no explanation as to why they are there.

@spongebobsquaretits 3 года назад

@Neil Mo yes it is or i wouldnt have said so, If you havent the patience to watch the video why bother searching for it

@Arbindel 4 года назад

Hundreds of Keto videos watched and I think you're the first person who has explained why grass-fed beef is better than grain-fed and how it gets that way. I grew up on a cattle farm where the cows were left to roam the pastures throughout the day. I loved beef as a child until I moved to the city. That's when I stopped eating beef. I never made the connection why. Now I know. I love how you back everything with technical, science-based facts and provide the numbers to reflect it.

@Renata.Renee. 5 лет назад

Dear dr Ekberg, I love love love everything you teach the WAY you teach it. Thank you thousand time ❤

@drekberg 5 лет назад

Thank you Renata. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@xaneemax 3 года назад

TOTALLY AGREE 👍👍👍

@RajeshDandotiya-qr6yn 3 месяца назад

👍👍👍👍👍👍👍👍👍👍👍👍👍

@joannew612 4 года назад

I have been watching your videos daily for over a month now and have learned so much! You explain things so well. My life is changing by the day by implementing everything you suggest. You are amazing! Thank you 🙏😁

@kevinw9073 3 года назад

Flax seed, Chia and pumpkin seeds are in my daily diet. I jazz up my morning oat meal with them

@tracysmith2731 3 года назад

I hope that's at least steel cut oatmeal ; )

@williamwightman8409 2 года назад

For those on a keto lifestyle you will also want to consider kidney stone formation and seeds with low oxalates. These would include flax, hemp, pumpkin, sunflower, and watermelon. By eating a modest ketogenic diet high in polyphenols from green tea and/or resveratrol you can help keep the epithelial lining of the kidney smooth and healthy which slows the seeding of calcium oxalate stones. Also drink more water than you think is needed to stay away from the saturation point for stone formation. Your kidneys should be like a flowing creek, not a swamp.

@cutzymccall7675 Год назад

I drink a lot of green tea throughout the day.

@ako_ito Год назад

thank you

@marvinturchinetz1955 Год назад

I recently started making kombucha at home. I love it, and it improves the gut-biom at the same time .

@bluhue123 Год назад

Thank you Dr. Sten Ekberg. In my experience too much of omega 6 (sunflower seeds) slightly increases my triglycerides. So I switched back to pumpkin seeds and it's a lot better for triglycerides. Omega-6 fatty acids can raise triglyceride levels.

@zogzog1063 5 лет назад

I am in serious danger. Danger of actually understanding something! Thanks again doc - this is one truly valuable resource! Bookmarked for reference. Respect!

@zogzog1063 3 года назад

I have a spare coffee grinder. It is now my dedicated flax seed grinder. When I make a salad, I put in a couple of table spoons of flax seeds and grind for about 5 seconds. Then that gets sprinkled over the salad.

@drekberg 3 года назад

Love that zog zog.😄

@JohnDHair 3 года назад

I use the same grinder I don’t mind if there’s some cocoa nibs residue in my ground flax 😃💜🙏

@nguoithichhoasim1233 3 года назад

I follow An advice From a book written by an American doctor since 2004 , as follows : Take 4 seeds , same weight , and grind them separately . Then fry on the pan , without oil . You can mix them first then fry later . Frying a little bit to make the mix dry , to keep it longer . Mix together . Store in a glass container Put one 1 , or 2 teaspoon in a cup of milk you use ( my breakfast consists of a cup of milk and a half banana ) 4 seeds : flax seed , pumpkin seed , sesame seed and sunflower seed . By this way , you don’t have to grind any time you want to use it . I grind 50 g each type , and use about one month .

@AudriannaB-World-Peace 3 года назад

I use my old coffee grinder for flax, hemp and chia seeds which I put in a salad as well.

@nguoithichhoasim1233 2 года назад

@Heloise O'Byrne : Ha ! Ha ! I should have written “ 4 types of seeds . “ I think the reason why we should fry them is that they can be kept longer . If you want using them raw , it’s ok , but they might be spoiled after one week .

@funibiscuit 2 года назад

When I consume flax seed I like to do a variation on the Fosube shake: I use an immersion blender in some kefir and add a tbsp of nutritional yeast to raise the level of methionine to boost the protective effect of the protein. I throw in some blueberries and amla powder for brain health.

@ching-fangwang9302 5 лет назад

Dr. Ekberg, again, you are my hero of the omega 3 and 6 subjects for nuts and seeds. Thanks for your diligent research and sharing!

@AravoliMurugayyan 5 лет назад

Dr... Your presentations are excellent and extremely informative

@drekberg 5 лет назад

Thank you Aravoli Murugayyan. I really appreciate your feedback and so glad that you liked it.

@purunair7335 2 года назад

Dear doctor Ekberg. Your osts are fabulous, even life saving. I request you to enlighten us on dopamine and Parkinson disease

@habibzayat7038 5 лет назад

thank you Dr. Ekberg for in lighting our life. Much appreciated.

@TerriblePerfection 4 года назад

Very helpful video! I loved the context and hope you ignore the people who complain about the length. Maybe if they followed your dietary advice, they would have a longer attention span!

@wackymontederamos 3 года назад

I even find it short. I clean the fridge and i am not even half way, but the video is already finished. 😂

@messiiileo1456 4 года назад

Du förklarar så bra och konkret. Älskar att du visar i bilder också. Tack för att du gör ett sånt fint jobb.

@drekberg 4 года назад

Tack skall du ha Gym School Fitness. Det betyder väldigt mycket att mina tittare uppskattar mina förklaringar. 😄😄😄

@davesworld7961 2 года назад

There are some others on RU-vid that are pretty good at explaining this kind of stuff but you're the best and very detailed.

@darrisnelson5223 2 года назад

I keep all seeds and nuts in the freezer. I grind small amounts of flax seed and keep in the freezer. Great explanation-thank you!

@antonioberrun2722 Год назад

This is by far one of the best teachers,, doctor, I have ever listened to. I can listen to him speak all day and because I do my health has been improving dramatically, thank you good sir 🙏

@hersheyam 5 лет назад

I love sunflower seeds in the shell because they keep my mouth busy, and I don't get tempted to snack on other foods, but it's good to keep the carbs in mind! And the salt can really add up.

@AS-uy9gn 5 лет назад

Eating them in the shell also slows down the rate of consumption. You can buy low-salt sunflower seeds to help limit salt intake.

@someone-yw2qw 4 года назад

gotta switch to pumpkin seed man it's healthier and tastes kinda similar (but even better) and you still have the fidget aspect lol

@missurl4191 2 года назад

@@someone-yw2qw Yes, pumpkin seeds much healthier and less salt.

@JeffreyPia 4 года назад

For the tl;dw crowd: 1. Flex 2. Chia 3. Cocoa Nibs 4 Pumpkin 5. Sacha Inchi 6. Hemp 7. Sesame 8. Sunflower 9. Poppy 10. Watermelon 11. Safflower 12. Pomegranate 13. Quinoa

@travellinglight77 3 года назад

Had no idea how much omega 6 adds to inflammatory response. I love grinding cocoa nibs with decaf coffee beans. Ground chia and flax are a 'tie' for me -- great salad garnishes.

@johnc.8298 Год назад

Chia is high in oxalates. Not a good thing. See Sally K. Norton videos.

@OleensEmbroidery 5 лет назад

Thank you so much Dr. Ekberg. I have watched this video to the end and read a bunch of comments, I was hoping to find out if blending/grinding chia helps release more nutrients like it does with flax. I'm on day 12 of my new ketogenic lifestyle and chia pudding (cream, water, chia, coco powder, stevia) has been my lifesaver. Keeps you regular and full.

@smallthoughs5765 2 года назад

Chia is more than enough to soak ( 2 times water or milk per amount of chia seeds) them a few hours/ I prefer over night and consume it next day.

@garryrowland 5 лет назад

Dr Ekberg May I be one of the first to congratulate you on reaching 150k subscribers. It was less than 3 months ago when you reached 100k Clearly word is spreading fast about the Fantastic work you do. Let’s hope millions more will find your channel and you get the full credit you deserve. Regards Garry Rowland UK

@drekberg 3 года назад

Thank you Garry Rowland. The way I see it there are about 7,822,172,160 people in the world right now. 30% of them need this information right now, and 95% of them will need it in their lifetime. I probably should keep going until I have about 7 billion subscribers. Thank you for your support. 😄

@teapot9888 2 года назад

Finally a youtube video with comprehensive info without trying to sell something or limited it to a few items for a hidden agenda or ignorance.. THANKS. MUCH APPRECIATED.

@drekberg 2 года назад

Thank you Teapot.😄 The whole channel is like that. Enjoy.

@pia9343 5 лет назад

Another gem! It was a pleasure to meet with you this week, we are looking forward to your next Health Seminar.

@drekberg 5 лет назад

Thank you Pia Maheras. I really appreciate your feedback and so glad that you liked it.

@laurasoftheart 5 лет назад

Love your videos. Thank you for the research that you do to make them. I make chia seed pudding sometimes for desert with heavy creme, sugar-free almond milk, vanilla extract and stevia, I stir the chia seeds to try to incorporate the seeds into the liquid and then refrigerate for about a half hour. So what your saying is the chia seeds that don’t turn gelatinous are just passing through the gut and the omega 3’s are not available for those ones? Thanks again!

@drekberg 5 лет назад

Thank you Laura Softheart. Not sure if the chia seeds would gell in the stomach, but flax seeds would go straight through

@littlevoice_11 5 лет назад

If you grind chia and flax then you can absorb more of the omega 3s

@johnc.8298 Год назад

Chia is high in oxalates. Not good. See Sally K. Norton videos.

@juanjosefermin3682 4 года назад

I was so wrong about food before I started watching your videos. Thank you for being so i formative

@davidivers9295 5 лет назад

Thanks Dr.Ekberg. I really find the information you put forth in your videos to be high quality and spot on. As an amateur athlete, I love the fact that you were a high level athlete as well. Keep putting out the videos, you're making a great positive influence in people's lives.

@drekberg 5 лет назад

Thank you David Ivers. I really appreciate your feedback and so glad that you liked it. I'll keep up my part.😀😄😀

@susanbrownell1067 5 лет назад

I agree he is great. Love that he gives a full explanation and he is so easy to understand.

@chuckentleutner4818 5 лет назад

When grinding Flax seed, avoid putting too much heat into it. I put raw seeds in freezer the night before, and put the steel coffee grinder containers in freezer too. Then when I grind them, it helps to keep temperature lower, preserving nutrients. I also have just heard that SPROUTED flax is best

@n.howell980 5 лет назад

Chuck entleutner good tip! They go rancid super quickly after being ground.

@AS-uy9gn 5 лет назад

I grind flax seeds and add them at the last step to soups. However, don't cook the soup with the ground flax seed or they will "gel" and it gets kind of gross (texture-wise).

@devilwithin9514 2 года назад

@@AS-uy9gn heat destroys the flaxseeds..

@DonnaWhite94 5 лет назад

I've noticed that you do a great job of explaining the technical stuff. Thanks! Very informative video. Bookmarking for reference.

@drekberg 5 лет назад

Thank you Donna White. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@lekshaavanii1822 3 года назад

Yes

@tomtiger22 3 года назад

I use flaxseed for my crispbread. Just soak them in Water, add some salt.I spread the flaxseeds on a baking tray and let them dry.Soooo good with butter.

@peshakaufman3889 Год назад

What is the ratio for your crisp bread? How much water to flax seed? Do you grind the flax seed?

@tomtiger22 Год назад

@@peshakaufman3889 I use whole flaxseed, but you can grind them. I add just so much water to cover the flaxseed, they will expand and thicken after a while. You can add water afterwards if you need to.

@tanyasydney2235 5 лет назад

Outstanding presentation, Dr. Ekberg!

@drekberg 5 лет назад

Thank you Tanya Sydney. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@MoosakuttyThandthulan 4 года назад

@@drekberg dear Dr. I'm always sharing your Informative and outstanding health & wellness videos to my whatsapp groups as well as facebook groups... thanks once again Dr. Sten Ekberg !.💐💐💐🙏

@Jchathe 4 года назад

Could you do a presentation on the carbs in sprouted seeds and microgreens such as pea sprouts. Thanks 🙏💖

@Lady_Jewels 3 года назад

This would be great!

@lekshaavanii1822 3 года назад

Yes please.We appreciate.👍👍👍👍👍

@AudriannaB-World-Peace 3 года назад

Broccoli sprouts are so beneficial!

@ddfrench 5 лет назад

Thank you for producing this informative video. It is well researched and nicely organized. The presentation is excellent.

@drekberg 5 лет назад

Thank you ddfrench. I really appreciate your feedback and so glad that you liked it.

@redminalog6031 2 года назад

Thank you so much...i learn so much from you...so great!!!

@johngoh767 4 года назад

Dr. Sten, I take chia seed, soak them in water overnight for them to gel before I mix them with my coffee & fresh milk. My question is how much should I eat and what is the best time to eat at breakfast, lunch or dinner? Appreciate your early reply, thank you.

@protoword10 5 лет назад

Thank you Dr. Ekberg for telling us all of these informative data and your amazing approach to these issues!

@drekberg 5 лет назад

Thank you protoword. I really appreciate your feedback and so glad that you liked it.

@cristymercader3422 4 года назад

Thank you very much for this wonderful information Dr. Ekberg!!! I use to make grounded flax tortillas; I wonder if flax, when being cooked is still healthy? btw I am an interpreter-translator English to Spanish if you ever think of having your material in Spanish and your videos with a simultaneous translation audio, I would be glad to do it! Greetings!

@rachana777 3 года назад

No high heat...

@veabruhilda 5 лет назад

I often have chia seeds soaked in fresh coconut milk as breakfast. I love it! And I also like pumpkin seeds and would have them as a snack once or twice a week.

@drekberg 5 лет назад

Thank you veabruhilda.

@tanyasydney2235 5 лет назад

Me too.

@ScubaSteveCanada 5 лет назад

That's what I had for breakfast this morning - very tasty and healthy.

@heidihannele1492 4 года назад

That's my favorite breakfast as well.

@Spicydoc1 4 года назад

Add Sabja seeds (basil seeds) and a spoon of flax. Sabja seeds plump up in about 5 min.. I bought mine from amazon.. or Indian grocery store. Amazon is a better bet.

@Costume_CO 5 лет назад

Hi Dr. Sten, never ate flax seeds or chia seeds before in my life and now I'm including them in my diet!

@drekberg 5 лет назад

Thank you Costume CO. Good for you.

@Soilfoodwebwarrior 3 года назад

Very interesting. I am a long time Dr mercola follower. You are doing a fantastic job breaking this stuff down. Your assertion that the total amount of omega 6 consumed is of greater concern than the ratio has changed the way I understand this topic. Thanks

@MinhLe-vj9ij 4 года назад

Thank you. Your presentation is so informative and it is so useful for everyone of us. Thank you Dr Ekberg.

@durgabhawanee9957 2 года назад

Highly informative, and explained with clarity and patience. Thank you, Dr. Ekberg!!

@gracecotton9819 5 лет назад

Thank you very much. Good to know that the linseeds I grind every morning are at the top of your list.

@drekberg 5 лет назад

Thank you Grace Cotton.

@mahmoodmoossavi243 3 года назад

Greetings Dr. I really enjoy watching your educational presentations and learn from you. Wishing you and your loved ones the best of health, wealth and faith. Thank you very much.

@tedalted1505 5 лет назад

Now I learned how to balance omega 6 to 3 ratio . Thanks Doc!

@drekberg 5 лет назад

You are welcome Ted Alted.

@johnc.8298 5 лет назад

But do remember that he said to keep total omega 6 under 15 grams per day. More omega 3 will not counter the inflammatory response.

@sylvainster30 5 лет назад

Thanks for sharing 👍🏼 great info and have a fantastic day my friend ✌🏼😎👍🏼

@drekberg 5 лет назад

Thank you sylvainster30.

@agnieszkagarry42 4 года назад

Love all the info I'm learning from your videos, but the more i watch , the more i don't want to eat nothing . 🤣

@aprylljay 3 года назад

Nothing is safe! Lol

@daliab8493 3 года назад

You mean: “the more I want to eat nothing” OR “the more I don’t want to eat anything” 😆

@bellyfulochelly4222 3 года назад

Haha I know, right?

@somneang87time29 3 года назад

Thanks so much for educating people about take care body by eat the right diets!

@RobCLynch 2 года назад

I like the way you explain complex scientific stuff in a simplistic manner. I make my own flatbread every day and I include a tablespoon of flaxseed, half a tbsp of sesame seeds and half a tbsp of poppy seeds. I'm doing keto and exist on two meals per day. I'm just wondering if I'd get away with that, being on two meals. Or whether I'm pushing it. I've been leading a Ketogenic lifestyle for more than two years

@garryrowland 5 лет назад

Dr Ekberg, another brilliant video. Is it possible that you know Everything..?? Garry Rowland UK

@drekberg 5 лет назад

Thank you Garry Rowland. Not yet, but I'm working on it.😄 Just kidding. I just want to know the important stuff.

@motinbar5 5 лет назад

He knows nothing about evrythings but what he's talking about, he certainly know. He was thorough with knowledge and numbers so that things that were unclear are becoming clear. Thank you Dr Ekberg !

@jameskantor0459 5 лет назад

I made a cup of quinoa, spiked my blood sugar over 50 points. Seemed to spike my blood sugar the same as white rice. I find stay away from grains. If you have a blood sugar meter test one hour after eating a single food. Ideally you don’t want to go over 140 mg/dL. Walnuts seem to spike my blood sugar the least.

@drekberg 5 лет назад

Thank you James Kantor. Great point. Follow general principles and then test to see ho it works for you.

@YeshuaKingMessiah 5 лет назад

Quinoa is a pseudograin and as such, will affect you like a cereal grain. No need for any of either.

@adilrami7087 4 года назад

This man is awesome thank you so much .. you really help us

@naturallybasik3484 3 года назад

Soak the flaxseed for 24 hours. Your welcome. Keep watering it for 7 days and you'll have microgreens!

@frankenz66 5 лет назад

Chia seeds daily here. Thanks!

@drekberg 5 лет назад

You are welcome Franklin Taylor.

@estatejules1950 3 года назад

Wow Thank you!! I learned so much from this! And now realize why I'm a little overweight even though I'm mostly raw vegan.. gonna make a few changes and see...

@bobbyhunt100 5 лет назад

Thanks so much for your insights. You explain everything so clearly. Cheers from Australia.

@drekberg 5 лет назад

Thank you Robert Hunt. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Angel_Dinev 3 года назад

Happy to watched particularly this one since it revealed to me that I overdo with hemp seeds on daily basis. Indeed they have a substantial content of omega-6s so I'll cut the daily dose to 1 oz for my hemp-milk shake. Thanks Doc, appreciate your invaluable coverage on the vast universe of different health topics!

@OTseven 2 года назад

Excellent. A great education that I grossly needed. Thank you! I'll be using flax and chia, and will gring them in a coffee grinder before I use them. I had no idea that they both go rancid so easily. Thank you.

@davec2741 Год назад

Yes this is a great video. My understanding is that you only need to grind the flax seeds. The nutrition from chia seeds are fully available without grinding tho soaking them for 20+ mins is best

@achilleus0809 5 лет назад

chia seeds is my favourite

@ken3marcus 5 лет назад

Extremely well presented and logical!

@drekberg 5 лет назад

Thank you Ken Marcus. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@anitabellefeuille7362 Год назад

I am surprised nobody talks about camelina seed. It is higher in omega 3, full of protein, and relieves inflammation. So much, that the oil from it is given to older horses to relive their joint pain. It won’t go rancid like flax as it has natural antioxidants including vitamin E. The oil has a very high smoke point and I use it for frying foods.

@ricksonrodriguesofficial 3 года назад

I always play his videos at 1.75X 😁

@keliciabrown9068 3 года назад

Thank you. I always feel like I sat in a nutrition class when I watch tour videos

@ErnestRodgers 4 года назад

I eat seeds because I'm allergic to tree nuts. Now I know which seeds are better for Keto. Thank you for posting this video.

@denisedietz4310 Год назад

Thank you for this clear and understandable chart and message in your video.

@sydene54 2 года назад

as usual, this is very helpful.Thank you Dr Ekberg.

@neilclarke3657 2 года назад

One of your best (of many) videos - excellent stuff.....thankyou.

@JoeMano 5 лет назад

Appreciate ur in depth views on seeds,Dr Sten 💐👏👍

@drekberg 5 лет назад

Thank you Joseph Manoah. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@leyvapcc 4 года назад

Are roasted pumpkin seeds same as raw pumpkin seed? Or do they get ruined by heat? Thanks your videos are very helpful and they are what I recommend when trying to help my loved ones.

@junelee3570 2 года назад

I've been following your vlogs. You make sense way better than nutritionist. I was diabetic 1 taking injectable insulin. I change my life style which was a challenge walking away from making good financial profit as a business owner. MY QUESTION TO YOU IS "WHY YOU ARE BALD???? DID YOU NOT HOLISTICALLY FIX YOUR OWN PROBLEM LOSING YOUR HAIR COMPLETELY?????

@jahnwizlmbru131 4 года назад

You are being my favourite doctor. .this was a wonderful class. .thank you dear Dr

@mwadiyakin-malebo4135 5 лет назад

I fo use Chia seeds everyday in almond milk. Also, Quinoa is use as my rice and pumpkin seeds are ground and put in sauces.

@future8273 4 года назад

I grind my chia with cocoa nibs in my coffee grinder before I use them in my coconut yogurt!

@roger7900 2 года назад

Tnk you Dr. Ekberg. This was very informative!!!

@troydodson5366 3 года назад

You do a great job of explaining this. Thank you.

@victoragoo7771 2 года назад

Thank you so much for all the lessons. God bless you and please keep on educating us

@christeenadt9754 3 года назад

Dr ekberg you are such a great teacher !!! I learn a lot of new things from your videos.... thanks a ton...am a nurse.....love from India

@Apfelkaninchen 6 месяцев назад

awesome! I was looking for this exact kind of information. thank you, dr. ekberg!

@ivettesantana4319 2 года назад

You are the only one worth paying a monthly membership for besides Ketoserts lol. Excellent content!

@alexanderblyakher5480 Год назад

Thank you! All your videos are extremely informative.

@judwatkins9478 4 года назад

Could you investigate Oxalic acid in plants that appear healthy but cause many digestive and joint problems?

@drekberg 4 года назад

Thank you Jud Watkins. I'll look into it

@eynat4642 4 года назад

You should have your own show. Better than doctor oz. Your videos are amazing.

@biutifulkruz798 5 лет назад

Dr Ekberg, I really love your videos. I would like you to explain why are there people out there who are extremely skinny but having Insulin Resistance. What are the differences with those who are over-weight due to Insulin Resistance?

@drekberg 5 лет назад

Thank you Biutiful Kruz. I've never really investigated that other than that people have different genetic predispositions. I might look into it.

@ScubaSteveCanada 5 лет назад

Hi Biutiful Kruz … I would be one of those "skinny" people. I developed Type 2 when I was around 51 years old. When seeing a Diabetic Specialist, he told me, that as "some people get older, they develop diabetes. We don't know why." Not the answer you're looking for. I am the only one from my parents and 4 siblings that developed diabetes. BTW, I am 130 lbs and 5'8" and control my condition through a low carb diet and walking daily. Currently 57 years old and now off of all medication. Cheers, Steve

@frankenz66 5 лет назад

My friend was skin and bones and had an a1c over 14%. He kept a serious soda pop stash. He was never overweight the whole time I have known him for 11 years. Is of Russian descent mostly.

@YeshuaKingMessiah 5 лет назад

Youth Excessive working out to keep weight stable Both have a time limit 🙂

@gallettiguitartones 4 года назад

@@ScubaSteveCanada wow, such a typical answer from a doctor!! So glad that you found low carb lifestyle for you! I'm a type one diabetic, also skinny, keto has been the best for me! I used to inject 6 times a day, now once a day and only one insulin does it for me

@pavlachadimova1589 4 года назад

Flax seeds make gel consistensy in boiling water. Curly girls make this gel and use it as a hair treatment ( it's extremely moisturising, add shine and hold to the hair)

@truethought3272 Год назад

You are simply a great doctor.

@shailendrak3757 4 года назад

Dr. Ekberg, Thank you for an excellent video on Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... It was extremely informative. However I have a question: What happens to the fat content of all these seeds and nuts if we soak them overnight before consuming them? Are there any studies on this subject? I do this everyday…. I soak almonds, sesame seeds, sunflower seeds, peanuts, hazelnuts and walnuts…. And I have seen that when I wash them with the lukewarm water the next morning, an oily layer forms over the water. You can see traces of oil all over the water level. That means some oil leaks out. That means the fat content of the oilseeds reduces after we soak them. I have also heard that enzyme activity increases in the seeds after soaking up, which helps us digest them better. On my part, I have been consuming them since years and I have not seen any ill effects in my body. There have been many days when I have used these soaked nuts for KETO diet, specially when I am travelling. Soaked nuts are very easy to carry, and they provide good satiety throughout the day. However while my experience is so far absolutely positive, there is very little information available on internet about nutritional profile of all these oilseeds and nuts after they are soaked. Your take please…..

@fpor79 3 года назад

This was absolutely fantastic!! Thank you so much!!

@gypsygirl9 4 года назад

Thank you very much for making all these informative videos for us. You are a wonderful teacher. Much respect for you. ❤

@rouz.cryptobulls 4 года назад

I love cocoa nibs, added in whipped cream. :D

@olgamaslivets2342 3 года назад

Amazing channel, very very important, well delivered and super scientific information. So many useful videos! Just stoked how few people have seen it and liked it, needs to be spread more wide! Thank you Dr.Ekberg!!

@jbaker3031 2 года назад

What if you increase the resistant starch in quinoa? I cooked some and then refrigerated it for a day. It did not spike my blood sugar when I prepared it this way.

@jesusisthewaythetruthandth7874 3 года назад

Thank you doctor for all of your videos. They are like a treasure, full of knowledge and benefits. You are so professional. May God bless you. Can't wait to watch more videos from you.

@cemilcrrk113 5 лет назад

Thank you for important info, doctor.

@drekberg 5 лет назад

You are welcome Cemil Cırrık.

@mariusdrulea9049 4 года назад

The best presentation I have seen w.r.t. seeds. Given this technical information, I can balance a lot better the amount of seeds I consume. Thank you.

@mistywebb6831 2 года назад

Chia seeds in unsweetened almond milk as chia pudding is a wonder breakfast. I just need a solid protein with it like a couple of large medium-boiled eggs.

@danesafari3373 3 года назад

What do you say about lectins? As most of the seeds of it. Flex seeds has no lectins, but all the other seeds have and those are all inflammentory. It would be nice to get your opinion. I always enjoy all your videos. Cheers