Always look for the payoff (Mining The Comments #38)

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In this episode of Mining the Comments, we explore the connection between overcoming dyslexia and managing insomnia.
Join us as we unpack a viewer's question about self-kindness and insomnia, share an inspiring personal story about dyslexia, and discuss practical strategies for tackling challenges with patience and persistence
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Опубликовано:

15 сен 2024

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Комментарии : 20

@pergolafish 18 дней назад

Hey Christian, so glad you chose my comment to discuss! This is Patrick, I met you in the Oceana drop-ins recently. The timing of this was right on for me as I am in a rough patch. I love the 3 solutions you posted to counter the 3 problems that define insomnia. It just helped me sit and "float with" some uncomfortable feelings. Still working on improving self-kindness, which i am now aware of and is a bit better. When I first read about self-kindness in the program, I thought it was a fluffy add-on, but now I see it is vital (and hard for me). Also, as a teacher, I love how you helped your daughter - and what a great analogy for us. Thank you.

@cristianzor_scs 18 дней назад

PATRICK!!! Great to hear from you 😊 so glad this was helpful. Yes, when I heard about self kindness I wasn’t convinced about it either but when desperate I tried everything. So thankful I did, now I practice self kindness daily, humbling experience.

@kelseymartens5417 20 дней назад

I like your style of teaching, Christian. You are easy to listen to and you are very knowledged in the "mental health" area. Thank you

@cristianzor_scs 19 дней назад

Thank you for your support 😊

@phoebe8983 5 дней назад

I say to myself ‘I am safe enough’ and ‘I am good enough’. My body/brain seems to accept this and it filters into a reduction in hyperarousal.

@cristianzor_scs День назад

Love it

@michellechang2538 20 дней назад

Again, so helpful, i always learned something from Christian's podcast, i will try to use this information and try it on myself tonight when i have fear or feeling anxious tonight ....... thank you so much for sharing your wisdom each time !!

@cristianzor_scs 19 дней назад

Thank you for your support Michelle 😊

@ianquigley5070 19 дней назад

Hi Cristian. Thank you for bringing to light how we can look at the problem of insomnia and what we need to do to move forward, with the use of your daughters dyslexia. I always enjoy real life situations as a means of exploring the problem and how we can approach /view a way through what we are experiencing. I wanted to share my own current experience and hear what your thoughts might be. I'm using the sleep school approaches as consistently as I can and I'm finding that my sleep is improving, however still experience speed bumps, usually in the form of an all nighter. I tend to intuitively know when I'm potentially in an all nighter, as I struggle to fall to sleep, then usually get out of bed to watch TV, go back to bed and then find that I'm still unable to fall asleep. I've noticed that at this point I will have thoughts enter my head, such as, should I get up again (or listen to a podcast whilst lying in bed), however notice 'resistance' in the sense of thoughts, for example, what if I just lie her longer, I may fall to sleep. I then have thoughts, for example, well if I do get up again, then I'm guaranteed to be awake for the remainder of the night. I find I'm in a freeze position in terms of what to do, ie flight, fight, freeze, which is when I feel a build up of frustration. I suspect I know what the answer is, ie to get up as its my intention to secure sleep, by remaining in bed that's getting in the way of sleep. I just wondered how common this issue is within your experience of insomnia recovery. Thank you, Ian

@brittanymordovin3975 14 дней назад

Hi Christian. So I’ve gotten a lot better throughout my journey so far. The only thing is that since I go to bed early the same time everyday during the week and wake up at the same time, my circadian rhythm is so on point that when my friends want to go to a dinner at 7:30 I get anxious because I’m usually in bed at 8:30, and wake up at 5, and even when I go to bed later, my body is so used to me waking up at this time that I can never sleep in. My husband doesn’t want this to run my life so we usually end up going. Anyways, towards the end of dinner I always start getting anxiety because it’s already 9:30 which is later for me and by the time I get home etc it will be 10, and I know I am anxious so it will be hard for me to sleep and then I just create a spiral in my head. I have been dealing with this issue for so so long and can’t seem to find anything to help. Do you have any advice? Thank you xoxo

@cristianzor_scs 6 дней назад

Hi @brittanymordovin3975 I will respond to your question in Mining the comments #40

@brittanymordovin3975 5 дней назад

@@cristianzor_scs thank you xoxo

@mestayno 17 дней назад

To people who struggle with self-kindness like me, try self-understanding at first. At least when I understand what was going on with this person (me) when he became an insomniac, at least I "shut up" internally and sort of go like "Okay I get it. I get why you became like this". At least this is where I'm at right now and it's better in this regard.

@thesleepcoachschool8192 17 дней назад

So so nicely said, will borrow this teaching 😊🙏

@mestayno 16 дней назад

@@thesleepcoachschool8192 :)

@intoc187 19 дней назад

This is great thanks Cristian!

@cristianzor_scs 19 дней назад

Thank you 😊 glad to hear this was helpful

@cuetaspirant2k25 20 дней назад

My insomnia is such that I sleep for 6-7 hours, but I wake up every hour. I don't feel extremely exhausted in the morning, but I also don't feel fully rested and I dream a lot, it feels like I spend 6 out of 7 hours dreaming. My doctor confirmed that I don't have sleep apnea. What kind of insomnia is this? Anyone else who has this type of insomnia?