Today I talk about being faced with depression after the death of my grandfather. I discuss my own mental health, how I made it through. I acknowledge that sometimes just making through the tough times is success. Currently I am doing much better, and I waited until I was in a better mental space to talk about this topic and share this video.
If you are currently struggling with mental health issues and are in need of help, the following organizations can provide free support and guidance on helping you get back to a better place.
Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357
National Suicide Prevention Lifeline: 1-800-273-8255
Samaritans: 1-877-870-4673
National Hopeline Network: 1-800-442-4673
Veterans Crisis Line: 1-800-273-8255
Trevor Project Lifeline: 1-866-488-7386
Child Help USA Hotline: 1-800-422-4453
Boys and Girls Town National Hotline: 1-800-448-3000
28 июл 2024