Am I In 10K PB Shape?

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Am I In 10K PB Shape? - welcome back to another video and today, at just over half way through the training block, I ask myself the question am I in 10k PB shape? Training has been going really well over the past 6 weeks so I wanted to sit down with you guys and give you a training update, some honest race thoughts and what my expectations are for the upcoming races.
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#5ktraining #10ktraining #fodrunner
00:00 - Intro
01:05 - Training Update
03:35 - Honest Race Thoughts
06:53 - Races That Remain
08:01 - Possible Future Races
10:09 - Am I In PB Shape?

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Опубликовано:

20 июл 2024

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Комментарии : 41

@saxbyfox6859 Месяц назад

You don't come off as arrogant; you come off as being realistic. Good stuff.

@TheFODRunner Месяц назад

Thank you, I do worry sometimes as I hate arrogant people... but I also appreciate the power of self belief, which I am trying to work on!

@justanoldfashionedrunner605 Месяц назад

enjoy what we do is all we can ask for......best of luck with your summer racing

@TheFODRunner Месяц назад

Absolutely Thomas, trying to have fun whilst getting fit!

@garethevans2499 Месяц назад

Mate, you absolutely do NOT sound arrogant. You've put in the hours, you've done the miles, you've earned the confidence. You're not belittling others by saying you're hitting your splits.

@TheFODRunner Месяц назад

Thanks mate, its such a fine line to walk!

@debrascott8775 Месяц назад

Great to see you so positive and enthusiastic!

@TheFODRunner Месяц назад

Thanks Debra!

@lauras8342 Месяц назад

Love this confidence Andy! You're training is very inspiring and it's great to see you getting into PB shape 👍

@TheFODRunner Месяц назад

Thank you

@amandawalker4510 Месяц назад

You got this, but remember dont over do it, recover, rest and eat well 🎉

@TheFODRunner Месяц назад

Thanks Amanda! Yes absolutely, it is a big focus right now!

@wackallen Месяц назад

The arrogance disclaimer is hilarious! It's fine to feel confident when you're training well and improving. I hope you smash it!

@TheFODRunner Месяц назад

Thanks, I am always consious as coming across obnoxious and I never mean to be... its a fine line!

@path2running Месяц назад

Fantastic update - keep up the good work! Keeping my fingers crossed for your Pb attempt. You’ve put in so much hard work

@TheFODRunner Месяц назад

Thanks so much 👊

@russamehta Месяц назад

I’m thrilled for you Andy. What a wonderful series of training for yourself and videos for us. I can see the progress week on week and I’m pretty certain you are on course for a great 10k.

@TheFODRunner Месяц назад

Thanks buddy, appreciate it!

@robwilliams9965 Месяц назад

The Couriers Jon Ward 5k is 5 laps around the new(ish) cycle track, its a brand new course so should be interesting to see how it works with lapping other runners (or in my case being lapped! 😂). I've done a few early morning speed sessions on it and it can get a bit windy in parts because of how open the surrounding area is but should still be pretty quick!

@TheFODRunner Месяц назад

Thanks for the heads up buddy... thats good to hear... as much as I hate the wind... I would just hope for cloud coverage that day because if its direct sun I will melt haha! Is it a flat loop yes?

@robwilliams9965 Месяц назад

@@TheFODRunner yes pretty much, just some very short upward sections nothing much. I really struggled with the heat at the 2nd of the Hereford 5k's (even threw my cap away!) so hoping it's nice and cool for this one 👍

@mikehobbs624 Месяц назад

All sounding really good Andy. It's a great feeling when the training really starts to click 👍

@TheFODRunner Месяц назад

Thanks buddy, it definitely is!

@Feanaro5503 Месяц назад

It is hard to find a 10K race near me in the northeast US unless it's November. Since I started racing in 2017, I've done 68 5Ks and only five 10Ks.

@TheFODRunner Месяц назад

Oh wow really?! 5K's are clearly very popular with you!

@bartb217 Месяц назад

I can follow your analysis, but what goes through my mind is: my coach always told me (and also all kind of calculators online) that your 5 and 10k times are connected with the equation: 5k x 2 + around 1:30min = potential 10k time. For me this has always been close to reality. Even your new 5k PB of 16:08 x 2 + 1:30 gives you still only 33:46 which is far of your 10k PB. With a 33:00 on a 10K you should easily go sub 16min on the 5K. I think your new training focus finally brings your 5k PB to were it can be. Hopefully that will also transfer to a new 10K (and marathon) PB.

@TheFODRunner Месяц назад

Thanks buddy, I hope so. Thats a good formula... I do think my 5k PB is soft... it was only on the last 5k race that I hurt from so early on and its the first time i've put myself in that space ever... I think if I can get used to that a bit more... I might see that come down further, hopefully!

@Thegreat772 Месяц назад

Yeah I had chickenpox last year in September and before that my heart rate was mid 40's and now it's low 50's 😮 training harder than ever but not going down. Getting pbs though but only been running 3 years.

@TheFODRunner Месяц назад

Sorry to hear that! These things definitely take time, much longer than we expect!! Well done on the PBs!

@stuartwalker6786 Месяц назад

Hopefully you'll chat to a few on the start line and tag on to a pack that's aiming 32:50👊and unleash that inner focus and belief 🦾🏃💚🤍

@TheFODRunner Месяц назад

Fingers crossed buddy!

@pranayama-running-Jendrik Месяц назад

You almost beat Ben is Running not so long ago 🔥😃 So I assuming you must being pretty fast as well 🔥🔥🔥🔥 Because Ben is fast like the wind 🌬️ 🙌 So great job mate 💪😍

@TheFODRunner Месяц назад

I wish! He’s fasted than me…. But I’ll try and keep up!! Thank you!

@stuart1346 Месяц назад

Great training, how fast dyou have to be to enter podium 5k I’m only just under 20? Seems like quite an elite race.

@TheFODRunner Месяц назад

Yeah that’s fine buddy, they have 3 waves… an open one, one around 16/20 mins ish then the elite race

@pintspiesandpbs3198 Месяц назад

Are you in 10k PB shape? Yes, you've just run a 5k PB so it's going to happen. Be patient, stay consistent and trust the process and the PB will come! Good luck 👍👍👍

@TheFODRunner Месяц назад

Thanks buddy, fingers crossed!