Love your pilates workouts. I do pilates for my hypermobility syndrome which causes me a lot of pain. Your workouts are always so relaxing because of the way you speak and move. It feels likes my soul calms down after your workout. Thank you ♡
Happy the workouts help you feel more relaxed and calmer Dorothea. Chronic pain can be a challenge so am pleased to learn the workouts are helping you work with it your own way. Please stay healthy, and relatively pain free, big hugs 🤗
Hello Hannah!!! I love that kind of Pilates workouts, because the exercises are so easy and effective too! I know that I prefer to do one hour but it was really amazing after doing that session because I didn't see the time flowing so fast! So now I'm going to choose another one for completing my routine today. Thanks a lot sweet friend! Lots of love. Namaste.
Hi dear! Glad you enjoyed this workout, and that it flew by! Always a sign you are enjoying yourself! Thanks for joining me, sending you lots of hugs! 🤗
