I set myself the goal of doing the Master of Sports Chest Press, but faced a number of challenges. In this video you will see how I almost without preparation decided to go to a powerlifting competition and test myself in the discipline of "folk bench press" and what came of it. In my workouts I don’t press the barbell from the chest, but I have similar movements: push-ups from the floor and push-ups on the uneven bars, will it help ?!
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3 дек 2020