Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.
Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today.
For More Information visit:
www.ishahatayoga.com
Find an Angamardhana teacher nearest to you by visiting the link below
www.ishayoga.org/hata/teachert...
Free Guided Meditation by Sadhguru at
www.ishafoundation.org/Ishakriya
Official Facebook Page of Isha Foundation
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Official Twitter Profile of Isha Foundation
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23 мар 2014
