Day 1 of our 5 Day Anniversary Workout Challenge focuses on balance! The exercises will strengthen muscles that help improve your balance, including your core and legs. Good balance can help prevent falls, the number one cause of injuries among seniors. This workout is perfect for seniors and beginners.
Here are the exercises:
✅ Heel-toe balance
✅ Single leg balance with arm to the front, side and back
✅ Single leg balance with side leg lift
✅ Single leg balance with one arm up
In celebration of our first birthday, we’re excited to invite you to participate in our Anniversary Challenge Sweepstakes to win a yes2next t-shirt. Here’s how our Anniversary Challenge Sweepstakes works:
👉 On each of the five days (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at yes2next.com that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
See the Official Rules at: yes2next.com/a...
See our Privacy Policy at: yes2next.com/p...
The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with RU-vid.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
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Deep Dive
17 окт 2024
