20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

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This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video.
Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Опубликовано:

30 сен 2024

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Комментарии : 2,6 тыс.

@suzannekovacs6988 3 года назад

I started your 20-minute walk last week. So far, I only missed one day. I am 80 years old and was not brought up with exercise and I really genuinely dislike to work out. So I took what I thought would be the shortest and easiest workout to do. I still struggle to turn on my iPad in the morning but I am proud when I have done the 20 minutes, thanks to you. I will graduate to one of your other programs once I am fully competent with this one. Thanks again to you and your inspiring mom.

@yes2next 3 года назад

So sorry for the delay in replying. A big chunk of comments, including this one, were not in their usual place. Congratulations on making a commitment to exercise! We're happy to be by your side to help you get stronger. You and my mom are in the 80-year-old club! We know you can build up your strength and graduate to our other programs. Thank you very much for spending time with us. We're cheering you on!

@peggychiang9535 2 года назад

I am 75 and like Suzanne - not brought up to exercise, and I, too, genuinely dislike working out. Over the years I have tried, and given up, on many exercise videos. But, I have been using yours regularly for about a month now and am really enjoying your work outs. Thank you so much!

@victoriaopusunju1913 Год назад

I really enjoyed it.l never like exercise and work out but since I started participating I begin to like it and I can't even miss it. Thank you for this wonderful program.

@maivo4671 Год назад

🎉

@MarleenVanBallaer 10 месяцев назад

I am recovering from a broken ankle an therefore can’t yet go for long walks. Your video’s give me a wonderful opportunity do have some movement at home. Thank you very much! ❤️

@marilynsweetman9081 10 месяцев назад

I am only on my first week of the 20 minute walk and love it. I am 78 years old and I am very grateful for this gorgeous girl and her mum.

@yes2next 9 месяцев назад

Thank you! Good to see you! YAY! Great that you are on the 20min walk workouts! As a young 78yo that's terrific and a great sign you are getting stronger! Nice work! 👏Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

@teresabowers6275 2 года назад

The beauty of your walking video is that it can be done inside so weather conditions do not keep me sedentary!

@yes2next 2 года назад

Thank you! Happy you enjoyed it! Whatever the weather outside, indoor walking is just as beneficial! Your heart and muscles are getting a good work out and that's the important thing! Keep it going and keep moving with us! See you soon! ❤️

@judithsandala8901 Год назад

Thank you so much for your workouts. I love the fact that your mother joins you. I'll be 83 in a couple of months and I find your channel and gentle exercises very doable. I love both your positive demeanors and the camaraderie between you and your mother. I'm a fan. ♥

@yes2next Год назад

You are very welcome! Thanks for joining us! 👏 Happy you enjoy the workouts! It's terrific that as a "soon to be" young 83yo you are exercising with us! 👏 Mom says HI and to keep it going! That's the way to stay healthy and strong! 👏Keep moving with us too! See you soon! ❤️

@MsB1327 3 года назад

love this! i’m 24 and suffer with chronic pain issues and it can be difficult for me do most of the workouts on RU-vid, but this entire channel is perfect for me to keep moving, on both bad and good days. Thanks so much!

@yes2next 3 года назад

Thank you! So happy to know we can help you! A big pat on the back for your efforts to move! 👏 It is the best thing you can do to help your mind and body feel stronger! Do the routines at your own pace! SLO Mo is good and just as beneficial. Keep it going and moving with us! ❤️

@bababurah9865 2 года назад

Keepnģ all that in mind And In sequence is tough Going for An oldie ĺike me Añy chance of a written Statement? Sorry Baba

@cherileerogers1650 2 года назад

Check out Dr. Ken D Berry and Dr. Eric Burg.

@malyialopezlang2648 Год назад

@@yes2next hi yes2next this is Malyia lopez-lang johnae yaya can you uploaded 5 Christmas dance workout videos low impact no jumping.

@suzettecooper382 Год назад

First time I did a walking video before. Walked and exercised all my 66 years. This is excellent to do when I can't be outdoors. Thank you ladies.

@yes2next Год назад

Thank you! Happy you liked it and walking indoors is just as good as being outside! 👏 As a young 66yo it's good that you are exercising and walking is a good way to keep fit! Keep up the good work and keep moving with us! See you soon! ❤️

@judylongcore5076 3 года назад

Dear Active Mom and Daughter, Thank you so much for your series of videos. A year ago, I could run, skip, dance like a kid, then I took a bad fall and broke my leg bones just above my ankle. I am 76 years old, and lost a lot of ground in muscle mass, strength, coordination, breathing capacity. I found your videos this week, and they are just perfect for where I am at. I can already tell that I am getting stronger and more coordinated. I love how you two interact. Great support for each other, lovely.

@yes2next 3 года назад

Hi Judy! We are so happy to hear we can help you regain your strength, agility, and coordination. You are exemplifying that is important to go slowly, listen to your body, and build strength and endurance gradually. Keep up the great work. Thank you for sharing and working out with us.

@RosieBrownie 3 года назад

You can do it lovely!!! ❤❤❤ I believe in you, and you inspire this young woman (me) to become an active elder one day!! 💪☺ *Never give up, you are doing SO well, Judy!* 💃

@judylongcore5076 3 года назад

@@RosieBrownie Thank you so much, Rosie, for your kind, supportive message. These workouts geared to seniors are great. As I have gained strength, I have moved onto more challenging routines. It feels good to be stronger and more coordinated!

@prettyblueskies8492 2 года назад

Keep it up , I’m almost 70 used to run but I have plantar fasciitis that doesn’t help at all

@am2pm.705 Год назад

Hey Judy! Same issue here only it’s my pelvis 🤯😢…I am 73, on a 14 day cruise in October, with a ton of walking & I don’t want to waste a minute …using these lovely women as my PT “training” You are another inspiration! Thanks for the message👯👯

@jaishrilakhani734 3 года назад

It's the first time I've come across this exercise video. I'm 73 and really enjoyed it. Thank you as it's easier to reach my 10,000 steps a day now that I've done it! - Your Mum doing it with you is an encouragement for many older people!

@yes2next 3 года назад

Wonderful! So happy we can help you reach your daily 10K step goal! Keep it up! It's a true joy for my mom and me to exercise with you.

@angelalow153 3 года назад

Its not just for seniors but the in between n really like it. Achieving 2500steps in just 20mins!!

@afrecitatkaczuk8117 2 года назад

For seniors who don't use wifi, do you sell some cd of this walking exercises?

@virtualtreadmillwalknature1488 2 года назад

Amazing indoor walking videos! 🇺🇸❤️

@kaycreates 7 месяцев назад

Finally! Something for older folks! Thank you 😊

@yes2next 7 месяцев назад

Thank you! Glad you thought so and pleased you enjoyed the workout! You got your heart and muscles moving! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

@VeronicaDaniels-c1r 7 месяцев назад

And for the folks that are on the slower side.

@emmapearce3201 2 года назад

I’m neither a senior nor a beginner but I’ve just had surgery on both legs and have found your videos ideal for gently recovering and rebuilding my fitness. Your mum is a treasure too!

@yes2next 2 года назад

Thank you! Happy we can help you to get stronger! 👏 Go as you are at a comfortable pace and build from there! Mom says Hi and to go slow at first! it’s ok! We hope you feel better soon!❤️

@rosellertolentino1574 Год назад

Ffg i am 81 and thank you

@fashionmaggie4139 Год назад

QHBPMGAD womens diabetic shoes are the professional shoes for the old people.

@kaaviyashree9504 Год назад

Same here...I had a fracture in toe finger 3 months back...but wearing shoes and having a walk makes my finger pain...but your moves didn't make me so struggle and have pain ...at the same time I had sweated a lot...

@sarahcodling1287 5 месяцев назад

I have been doing these videos with a moon boot (broken foot) and they have been just what I need to get some movement without overdoing it. Thanks so much for these ❤

@ceetee9324 3 года назад

Your mom ROCKS. Thank you so much for doing exercises for people like us. Also, thank you for including your mom. This shows that we can do this. Im so elated I found you.

@yes2next 3 года назад

My mom is definitely a rock star! Thank you for your kind words. We are so happy we can help you stay active and inspire you to keep moving. The feeling is mutual -- we are elated you found us!

@glynndumasig5846 3 года назад

Thank you for your concern for us seniors! I love these exercises which i personally need. Again, thanks and God bless you both!

@yes2next 3 года назад

It is truly a joy for us to help seniors! So happy you enjoy our workouts. Thank you!!

@karendearing8649 3 года назад

This looks like the perfect one for me after looking at some others for a while, I think your mum is absolutely adorable and she is inspiring me. Thank you

@yes2next 3 года назад

You warm our hearts, Karen. Thank you for sharing. My mom says hi and is thrilled she can inspire you. :)

@lila17ification 3 года назад

Dlaczego nie mam głosu ,ani nie mogę się połączyć się z nikim. Zadziwia mnie ten problem, muszę gdzieś zadzwonić, bo to nie możliwe ,już drugi tydzień ten proble.Prosze nie narzucać mi swoich programów,co ja lubię to korzystam z tego,.Nie płace tylko za obrazek ...?

@MaineGalVal 3 года назад

Thank you so much for doing this! I'm on a weight loss journey, sometimes get fairly significant anxiety. This slower pace allows me to still move my body for 20 minutes without triggering my anxiety too much. Thank you!

@yes2next 3 года назад

Thank you! That’s the way to do it! 👏 Do the routines at a pace that works for you and is comfortable for you! Slo Mo is good and just as beneficial! Keep it going and keep moving with us! ❤️

@mauricevilangukallumkal2487 3 года назад

Download

@iamalphalim 2 года назад

Great work! Thank you.. 💪❤️

@IngaHSmith 3 года назад

SO glad I have discovered you. I am 89 years old and have done at least one of your three walking workouts every day. Love the banter between you and your mom. I walk AT LEAST 6,000 steps EVERY day. Have gone79 days without missing my 6,000+ steps, more often 7,000 or 8,000 steps a day. What I don't do with you I do outside no matter what the weather.

@yes2next 3 года назад

Wow! Terrific! Mom loves having “kids” at 89 joining our workouts! Love ❤️ your “never quit” attitude! Keep it going and keep moving with us! (Sorry for the late reply! Comments from months ago popped up today! Grrr! 😠)

@irmacoonfield2667 3 года назад

This particular workout is a favorite of mine. I love it. A perfect way to end my week. Thank you very much. You are such a blessing to me!

@yes2next 3 года назад

Sorry for the delay in replying! This one didn't show up in my usual list of comments. Honored this your favorite! Always nice to hear from you. Thank you SO much! ❤️

@michellepz909 2 года назад

So happy I came across your channel!! With my chronic pain and fibromyalgia, I’m very limited in exercises I’m able to do but your video didn’t cause more pain and made me feel accomplished since I’m able to complete it! LOVE THIS!!! ♥️

@yes2next 2 года назад

Thank you! Happy we can help! Great that you are exercising despite your limitations! You will feel better by doing so! Go at a pace that is comfortable for you to start and rest as you need it! Slow Mo is good and just as beneficial! Keep up the good work! You are doing great and keep moving with us too! See you soon! ❤️

@janetdavies9056 10 месяцев назад

Fastest 20 minutes ever. I love the way you break down the moves into achievable pieces. Keep going

@yes2next 10 месяцев назад

Thank you! Glad you enjoyed it! Yup, in 20min you can give your heart and muscles a good workout and doing it in intervals makes it more interesting and doable too! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

@marcelasuterova1474 3 года назад

Continue Please! So fantastic working together!👍❤️👍👍🤗🤗

@yes2next 3 года назад

Thank you! Nice to see you again! Keep it going and keep moving with us! See you soon! 👏❤️

@LouiseRae 2 года назад

I love this! So happy I found it. I started it just 3 weeks ago. I am 64 years old and would rather walk in place during many days of bad cold weather in the Northeast. I love that it is not just 20 minutes of walking in place. such a variety with the 4 different sets (done 2x each) - the 20 minutes fly by! i started out with the 10 minute walking in place for several weeks. I love the mother and daughter team. I smile a lot during this due to their friendly voices. I do this every day before I leave for work - I didn't think I could do it - no time, etc. but I found the time, now if there is an occasional day I can't do it, I hate the feeling that I didn't do it! THANK YOU!! If anyone is hesitant to try it don't be. you will love it.

@yes2next 2 года назад

Thank you! So happy you enjoy the workouts! As a young 64 you are sure to be healthy and stronger in the later years because you are exercising now! Keep up the good work! It's nice to know we can start your day working out together! Keep moving with us! See you tomorrow for another workout! ❤️

@johnnierice9002 4 года назад

Just what I need to get back into my exercise routine. Thank you and your mother.

@yes2next 4 года назад

Excellent! We're so happy to hear we can help you get back into exercising, Johnnie!

@margaretkibuchi830 3 года назад

Thanks, your mum is very inspiring I 've started this indoors walking day 2 now and it feels good.👍

@barbarah4831 3 года назад

I never enjoyed exercise but I really enjoy your "!walks" Thank You and your Mother! They really make me feel accomplished.

@yes2next 3 года назад

Great job! Keep up the great work! Thank you much for walking with us!

@6969jupe Год назад

Hello to you and your mom! I just wanted to say how much I enjoy these videos. I started with the 10 min, then the 15 min, now the 20 min and I do 4 a day. 😊 I just saw all the videos you have out! I'm so excited to check them out. Thank you to you and your mom, again!!

@yes2next Год назад

Thank you! Happy you enjoyed the workouts! You are doing great too by challenging yourself! Starting with 10min workouts and increasing to 20min plus 4 times a day? 👏 Wow! Impressive! That's the way to get strong and stay strong! 👏 Mom says Hi and to keep it going and keep moving with us too! See you soon! ❤️

@ann6750 Год назад

Yes2next is Inspiration station!! If I can do it, and they can do it, you ca do it. It can't hurt to try.

@yes2next Год назад

Thank you! YAY! That's the way to go! Yup, if we can do it, so can you and you DID it too! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡

@marieliholmes Год назад

This is my new favorite exercise channel. I love your workouts. I love to see your mom exercising and to hear all her comments. Love it!

@yes2next Год назад

Thank you! Thats so nice to know! Love ❤️having you working out with us too! Mom says Hi and thanks for your kind words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! ❤️

@triciastrong9067 3 года назад

71 year old started with your 10 minute work out. Now advanced to the 20 minutes. My next goal is 30. May take a while... lol Shared your videos with my friends and family. Thanks 💘

@yes2next 3 года назад

Wonderful! Congratulations on your awesome progress! Slow and steady wins the race -- we know you can get to 30! Keep up the great work. Thank you so much for working out with us and sharing our workouts! We're cheering you on! ❤️

@triciastrong9067 3 года назад

Absolutely adore your mom! Thanks for the "You Walk." encouragement. It's so special that you included her.

@yes2next 3 года назад

Thank you so much! It is a gift to be with my mom and create our workouts together.

@madhurilale8508 3 года назад

Very good i am 61 and find it very cool thanks a lot

@helenerl7724 3 года назад

I did the 10-minute indoor walking workout yesterday and just had to come back today and decided to do the 20-minute one. I love your videos, they are fun, bubbly and Hooray to your Mom! 😊

@yes2next 3 года назад

Thank you! Wow! That’s the way to do it! Keep building on the previous step! From 10 to 20 and next is 30? 👏 Mom says Hi and is rooting for you to go for the top! You can do it! Keep it going and keep moving with us! See you soon! ❤️

@remasamuels1323 9 месяцев назад

Thank you very for this excercise. I really appreciate your kindness. You are doing an amazing job. Blessings!

@yes2next 8 месяцев назад

Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us in 2024! It's a new year to get strong! 👏 Happy New Year! See you soon! ❤️

@liztury1434 3 года назад

Absolutely love this. I have a bad back and can’t do much right now. This is perfect for before and after my surgery.

@yes2next 3 года назад

So happy to hear this is just right for you. Wishing you a speedy recovery. Thanks so much.

@jennygomes3893 3 года назад

Rrsoh

@lekhamukherjee3229 Год назад

@@yes2next absolutely love this.thank you both mam n daughter.

@rosajones7878 3 года назад

This is perfect for me and fun easy plus you guys make me smile 😍 thanks I'm really out of shape but I got further than yesterday so tomorrow I'll do even better!

@yes2next 3 года назад

Excellent! You're doing it!!! You WILL do even better tomorrow. Keep up the great work! 😊

@maggiehughes4283 3 года назад

Thank you. Just what I wanted. A great idea to have your mum with you. similar age to me, I imagine. Love her 🏋🏼

@yes2next 3 года назад

Wonderful! Glad you enjoyed it. Thank you!

@1983mrangel 3 года назад

My dad and I started doing this a few weeks ago. He’s not much of a walker. Love it. Quality time with my dad.

@yes2next 3 года назад

Hi Maribel! It warms our hearts to hear that you're working out with your dad -- quality time together AND taking care of your health! We are especially happy to hear that your dad does the workout though he is not much of a walker. I'm sure a big reason is that you do it with him. Just beautiful. Keep up the great work! :)

@margoseguin2775 4 месяца назад

Today is my first day and I’m 58 years old and haven’t been active for a very long time. Weight gain didn’t help. This was great and watching your mom do this inspires me to do this too. Feels great and plan on doing this workout at least once a day. Thank you so much.

@yes2next 4 месяца назад

Thank you! Happy this is your first day of working out with us! YAY! 👏 Welcome! It's never too late to begin! As a young 58yo it's good you are exercising to be strong now and also for your later years too! Mom says Hi and yup if mom can do it, so can you! Keep challenging yourself and doing it every day is the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@bettelenmitchell1499 3 года назад

Thank you for these videos! Love them! They keep me moving and energized every day. I try to do various combinations of your videos for 30-45 minutes every day!

@yes2next 3 года назад

Thank you, Love ❤️ having your company! Smart to try different combos to work the different parts of your body! 👏Your heart ❤️ loves the workouts too! Keep being energized and feeling good! You are doing great! Keep moving with us! See you soon! ❤️

@margaretchannon2770 3 года назад

I am so glad I found your walking workout - Great for working at home or when weather isn't the greatest for walking outdoors. But now I am going to try to join you on both the 10 minute and 20 minute walk every morning. I feel so refreshed and re-energized afterwards. Thank you!

@yes2next 3 года назад

Great, Margaret! We love ❤️ having your company! So happy to know you feel more energized and refreshed after exercising!! Good job! Keep moving with us!

@yvonneharris-jones6103 3 года назад

Good video ~ I love the fact your mom exercises with you. What would be helpful is stepping in time to the music. It would make it easier to get a rhythm going.

@yes2next 3 года назад

Glad you like it. Thank you for our helpful suggestion!

@nildaluzuriaga9741 3 года назад

I did the beginner’s exercise the other day and I need a little challenge so I started this 20 min walking exercise and I feel good. I has arthritis and I have an excuse that when I exercise my knee will hurt more. I did not have knee pain and I will continue doing this with you guys. Thank you.

@yes2next 3 года назад

So happy to hear this, Nilda. We love helping you stay active and get stronger. Keep up the great work!

@humaahsan5335 2 года назад

We can’t thank you any less for these videos. They are easy to do at home. I repeat the same one for two days and then move to a new one. After doing these exercises I feel more strength and energetic. ❤️

@yes2next 2 года назад

Thank you! Good work repeating the workouts! Your body loves ❤️ it and is letting you know with your increased strength and energy! Keep up the good work and keep moving with us! You are doing great! See you soon! ❤️

@jaishrilakhani734 3 года назад

I'm still doing these exercises and enjoying them! It would be good to progress to a 30 min one! Many thanks to both of you.

@yes2next 3 года назад

Wonderful! We will work on a 30-minute video -- thank you for the suggestion! Keep moving and see you soon! :)

@vikkijames6000 2 года назад

Cant wait to try this, thank you so much for sharing...very inspired by you & Mum as a team, definitely will schedule this into my day🦵💪🙏

@yes2next 2 года назад

Thank you! Love ❤️ having your company! It would be great to work out with you daily! Can't wait to get started! Keep it going and keep moving with us! See you soon! ❤️🐕‍🦺

@nickyrosenbluth9403 4 года назад

Yep this has been really great the 10 min is also good. I’ve had a few medical issues and this has been the perfect get back into the groove workouts. Your explanations are great and your mom is a hoot. Just got my mother in law engaged in the hand exercises to hopefully help with carpal tunnel. Also enjoy the posture one wish you’d take us through the whole rotation if that exercise. Keep them coming.

@yes2next 4 года назад

Thanks so much, Nicky! We're so happy we can help you get back in the groove and hopefully help your mom, too! You inspire us! :)

@jackiemitchell-shipp2550 Год назад

Just love you ladies. Glad i found a exercise that works with my needs. Yesterday, I felt so good after warm up and 20 minute walk. I painted my door in my apartment and painted extra 4 doors. You mother and daughter rocks. This really helps me😅

@yes2next Год назад

Thank you! Wow! That's AWESOME! 👏 If you are looking for more doors to paint, we have some for ya! 😉Exercising gives your body all this feel-good energy! Keep it going and keep moving with us! See you soon! ❤️

@stampinggrannieboyd9170 2 года назад

Thank you! I’m trying to improve my health and I came across your videos. Can you add something to help with balance, and the abdominal muscles? Those are my problem areas. 👍👍👍👍👍

@yes2next 2 года назад

Congratulations on making a commitment to improve your health! 👏 We're honored to be by your side! We have specific videos to improve balance and strengthen your core which includes your abdominal muscles. Here are a few -- Balance workout: bit.ly/y2nbalance Standing Core: bit.ly/y2nstdcore Floor Core: bit.ly/3w4SDLH With that said, many of our cardio and strength workouts naturally require that you work your core and challenge your balance. Here's a playlist of suggested videos that incorporate core work: bit.ly/3cutAuo We invite you to try out our many videos -- one way to check them out is to visit our website where we have organized them into easy to use categories yes2next.com/free-workout-videos They are also organized into Playlists on our RU-vid channel. Thank you for spending time with us! It is a joy to help you get stronger. Keep moving and see you soon!❤️

@gwencarvalho2472 3 года назад

U two r amazing!! It's just fabulous to see ur mum work out alongside.. so motivating!! Thanks and blessings🌹🌞

@yes2next 3 года назад

Thank you! So happy to have your company working out with us!! Mom says Hi and as long as you are working out with her she will keep moving too! Good work! Keep it going and keep moving with us! See you soon! 💖

@cathythompson9057 3 года назад

I'm 70 and I love walking with you and your mom! She inspires me so much and you are such a wonderful encouragement. This is the first time I've done the 20 minute walk and I finished with a little breath to spare. Thank you so much for your gift!

@yes2next 3 года назад

Wonderful! We are honored to walk with you. My mom is so happy she inspires you and says hi! Thank you so much!

@phyllisavellino420 3 года назад

Did enjoy the walk in place vIdeo. Only one glitch, kept getting out of sync because the background music was not in time with the exercise steps.

@sarahsuseelabaipearlydavid1287 3 года назад

@amara_in_bloom 3 года назад

I'm so glad I've found your wonderful videos. Thanks to you and your lovely mother, I'm really enjoying getting back into shape

@yes2next 3 года назад

Thank you! We are happy you found us too! Keep moving with us! We love your company!

@malyialopezlang2648 Год назад

Hi yes2next this is Malyia lopez-lang johnae yaya can you 5 Christmas dance workout videos low impact no jumping.

@yes2next Год назад

Hi there! Thank you for the suggestion! In the meantime, here is a link to our 15-minute Holiday Walking Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X3BXCXreGmk.html Happy Holidays!

@Gimmieabreak8198 Год назад

Great video 😊 your mom is such an inspiration. I like between sessions you would say "get a drink of water" and check to see if your mom was okay, very easy routine to follow. Thank you.

@yes2next Год назад

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! See you soon! ❤️

@kerrysconzert7864 3 года назад

I love this workout. I’m just slowly getting back into exercising after a few years of taking care of my Mom and breaking my leg on Thanksgiving. You BOTH inspire me. Thank you!

@yes2next 3 года назад

Thank you! So happy that you can join us! Hope you are feeling better!

@screeningmimi 3 года назад

I love your videos. There is always 20 minutes in the day when we can get our steps in. You and your Mom make it enjoyable. Thank you!

@yes2next 3 года назад

Wonderful! So happy we can help you get your steps in everyday! We love to help you get stronger and make you smile. Thank you!

@zaharaabdullah7240 3 года назад

Tq very much I love your videos

@femuriel3655 3 года назад

I did this workout after the ten minutes one. Thank you for standing ovations exercise for my arms.

@tessiespiteri5482 2 года назад

86 yrs, old lots of cronic pain , but latley when I walk jut half a block get very short of breat ?? Have not done any sort of exercise for a long time. I am out of shape I will try it but seethe Dr. First Thank you look like fun 🙏

@yes2next 2 года назад

We applaud you for making a commitment to get stronger! You're 86-years-young! Since you have not exercised in a long while, it is normal that shortness of breath happens after a short distance. But by starting and staying with exercise, you can improve your strength and endurance. It is great that you check with your doctor first on the best way to build strength. We invite you to share our channel with your doctor to see if any of the exercises will be right for you. Some suggestions to start with are our stretching videos: bit.ly/3onZUT1 and our 5 minute workout series: bit.ly/3sWJyD3 It is most important to do any movement consistently. Start slowly and build strength and endurance gradually. We're here for you and are cheering you on! ❤️

@jackiemitchell-shipp2550 2 года назад

😅Thank you ladies. I am 60 years old. This exercise have helped me tremendously. I used to walk with a limp and it’s going away! Doing 12 hours shift jobs sitting down and not exercising can make your joints lazy.

@yes2next 2 года назад

Thank you! Happy you enjoyed it, and it has helped you! Exercising your muscles is the best to keep them strong and to rejuvenate them too! Moving is what they are meant to do! Keep up the good work and keep moving with us! See you soon! ❤️

@elizabethsoro3421 3 года назад

Love everything about your videos, the attitude, the music, the pace, the instruction, the relationship between you two, just wish I would have know about this sometime ago! Oh well, better late than never. Keep it up, you give me hope. Thank you! Thank you!

@yes2next 3 года назад

Absolutely it's better late than never! We're so happy you found us. We applaud you for making a commitment to getting stronger and healthier. It's a joy to be by your side! Thanks so much and see you soon! ❤️

@francinecolacci1856 3 года назад

I've been retired for 3 years, just sitting around doing nothing. Your channel has been wonderful, exercising has helped me to feel much better. I look forward to doing your walking every day. Thank you for the helpful videos!

@yes2next 3 года назад

Thank you! So happy you joined us! It’s never too late to start exercising! It’s the best thing you can do to be healthy and strong especially now that you are retired!👏 Keep moving moving moving with us! You can do it! See you soon! ❤️

@laceygreenwood 3 года назад

I really like your walking workout because your music is soft, and you don't do a lot of pep talking during the exercises. Some teachers are cute with all their enthusiatic pep talks, but I prefer your quieter setting. You and your mom's interaction is sweet, and encouraging to others, no doubt.

@yes2next 3 года назад

It is heartwarming to hear you enjoy our workouts. Thank you so much for your kind words. It brings my mom and me joy to help you stay active and get stronger. ❤️

@reezaasghar6439 Год назад

amazing workout.. I am addicted to all your exercises if you have exercises to keep knees working ,please incorporate a plan as I have knee pain however I am doing these exercises daily

@yes2next Год назад

We are so happy you enjoy our workouts. Knee pain can have different causes so it's important to check with your doctor on the source of your pain and the right remedies for you. With that said strengthening your leg muscles can help better support your knee as you move. Here is a link to your gentle knee workout: bit.ly/3vTwfoN Thank you so much for spending time with us! ❤️

@karenlarson6451 2 года назад

I ate too many cookies today so did your 20 minute walking workout instead of your 10 minute walking workout! LOL - thank you!

@yes2next 2 года назад

LOL! So proud of you! Keep moving!

@carolynlilly3822 3 года назад

This is what I need, some times the inclement weather doesn't permit me to walk outdoors.

@yes2next 3 года назад

Wonderful to hear, Carolyn! We're happy we can be by your side, inside! Thank you for working out with us! :)

@bettygengler3393 3 года назад

I love watching & working out with you daily. I'm newly retired. This helps me alot to keep energized. Thank you so much, love you both

@yes2next 3 года назад

Congratulations on your retirement! This is an exciting stage of your life - now is your time! I know these are challenging times, but I hope you have fun things planned. I'm hopeful things will get better around the world soon. We are so happy to be by your side. Thank you so much for sharing and working out with us. Keep moving and see you soon! ❤️ 🙏

@Petrenko2012 9 месяцев назад

I am 50, but have been chronically ill for about 10 years. About the only exercise I can tolerate is going for walks, so now that it is winter, I always struggle with what to do since it is too cold to walk outside. This video is exactly what I needed! Thank you! You and your mom are a great team and she is really an inspiration! Thank you! ❤

@yes2next 9 месяцев назад

Thank you! Happy the workout is just what you needed! 👏 When the weather outside is not good then indoor walking is a terrific substitute! As a young 50yo it's good that you are exercising and walking is a terrific cardio workout that gets your heart and muscles working! Keep up the good work and keep moving and walking with us indoors or outdoors when the weather permits! See you soon in 2024! Happy New Year! ❤️

@gramjess1402 2 года назад

I knew nothing about exercise and had no interest in it, then my church needed someone to fill in with a Senior citizens group that meets once a week and they do exercise. I was asked to try leading the ladies and after I reluctantly accepted the challenge, I found your channel and let me tell you, I love you and your mom's routines and so does my group. You got me up and moving and now I'm eating healthy and taking a bigger position at the church for this group of wise ladies. Thank you so much God Bless!

@yes2next 2 года назад

Brava! We are proud of you on so many levels -- that you have made exercise a part of your life; that you accepted the challenge of leading a group of wise ladies to stay healthy; and that you are saying yes 2 new opportunities and are thriving! We are honored to be by your side and are happy to inspire you and your church's seniors to keep moving. We love helping you all get stronger! If you ever want to share a photo or video of your merry crew, please let us know! We would love to see you and salute you! Keep on being awesome!! ❤️👏

@Sue1725 3 года назад

Just did this one and just the right amount time to get heart pumping. Any chance of any new videos you do that there is a step count in the corner, just a suggestion, one I’ll do again anyway thanks from London

@yes2next 3 года назад

Glad you like it! Thank you for the suggestion! I'll see what we can do regarding step counters. We appreciate you working out with us!

@sanbar50 3 года назад

Awesome. All woken up for my day. Thanks 💕🙏🇨🇦see you soon

@yes2next 3 года назад

Yay! Glad it energized you at the start of your day!

@lynnewilson1325 Год назад

Good afternoon Miss Iko and April, I wanted to let you all know that you all have been helping me alot. I have not fallen any more. Earlier this year when I went to my Primary Care Doctor I showed him your RU-vid. He told me to keep up the good work. So I wanted to Thank you all very much. I even have my best friend doing the exercises. I have osteoporosis. My Rheumatologist said that maybe some of these exercises may help me. I also wanted to let your Mother know that she reminds me of my Mother. My mother passed away in 2016. My mother was very energetic. So was my Father. He passed away in 2000. I even have my 3 cousins doing your RU-vids. I pray for both of you. God bless you all.

@yes2next Год назад

Thank you! Happy you enjoy the workouts, and they are helping you! 👏Very pleased that you are keeping safe and have not fallen. By keeping your body strong, you will continue to be safe. Keep moving to keep your muscles strong! Nice of you to share us with your family and friends too. 👏 Always good to stay strong together and so sweet that we can bring sweet memories of your Mom and Dad to you, as well. Those are special memories for sure! Keep it going and keep moving with us! Stay safe! See you soon! ❤️

@07tanitani 2 года назад

I hadn't done this exercise before but I've now checked it off my list! I am always amazed that Aiko-san can tell you which is the next exercise when you ask her. I never remember what the next one in the set is supposed to be!

@yes2next 2 года назад

Thank you! Nice to see you again! Happy you can check this workout off the list of workouts done! Your list must be getting pretty long! Nice work! Mom says hi and thanks for your support! She says when she is concentrating on the routines her mind remembers their order but if you ask her what she had for lunch yesterday that takes a few minutes to remember! ha! Keep moving with us! See you soon! ❤️

@brijlatagemini6301 3 года назад

Interesting and inspirational efforts ! Please could you suggest something if someone has knee pain ?

@yes2next 3 года назад

Thank you so much! Because there can be different reasons for knee pain, it's important to check with our doctor about what is best for you. Here is a link to a gentle workout to strengthen the muscles around the knee to provide more support for this important joint: bit.ly/3vTwfoN

@christinevalentine3898 2 года назад

Thank you so much for this exercise routine....so do-able. Please pass on my gratitude to your mum❤❤

@yes2next 2 года назад

Thank you! Happy you enjoyed it! 👏Mom says thanks and Hi! She will look for you at our next workout! Keep moving with us! See you soon! ❤️

@IOSALive 26 дней назад

yes2next, nice video keep up the great content

@yes2next 25 дней назад

Thank you! Happy you thought so! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

@denysebeswick5968 3 года назад

Hi, Loving the workouts. Would it be possible to incorporate a short warm up and cool down into any upcoming exercise programme? It works better for me, rather than switching from one to another. Keep the exercises coming, they're great and I am really benefiting from them. Thank you.

@yes2next 3 года назад

Hi there! Funny you should say that! We just posted a new 40 minute all in one workout -- warmup, 30 minute walk, and cooldown! bit.ly/3tpvMIN So happy to grant your wish! Thank you so much for exercising with us!

@bauhoang8586 2 года назад

I walking workout same you do everyday and I feel wonderful!

@yes2next 2 года назад

Thank You! That is terrific! Good work! Walking works your heart and muscles so that you feel great! 👏 Keep it going and keep moving (and walking) with us! See you soon! 💖

@lindagiacomozzi4477 3 года назад

So impressive with your Mom she just kept on moving great little work out so much so I am going to do it thank you

@yes2next 3 года назад

Wonderful! Keep up the great work! Thank you for exercising with us!

@mickorton7109 3 года назад

Really enjoyed this workout. will try some of the others. Thanks

@yes2next 3 года назад

Please do! We're so happy you enjoyed it. Hope to see you again soon! Thank you!

@amandadavies.. 2 года назад

Much better than walking outside, for me, but I think I'd still get bored and give up after 5 minutes lol. I've tried walking up and down the length of my living room but always stop after about 20 lengths. Very tedious.

@yes2next 2 года назад

You have amazing mental and physical stamina to do 20 lengths of your living room -- very impressive. We hope this workout can bring some fun to your indoor exercise, even if it's only for 5 minutes. Every second of movement counts! Thank you so much for spending time with us! ❤️

@amandadavies.. 2 года назад

@@yes2next I should have probably added that my living room isn't very long ( so to me 20 lengths is really bad)....I'm in the UK and houses are small on average.

@giannamacke7901 8 месяцев назад

After doing the warm up exercises, I would do the 10 minute walking workout, but today I went to the 20 minute walking workout and I did it! I didn't know I had the strength or stamina to finish it or ever keep up with you young ladies. But I did and I am so proud of myself. Even my bad knee didn't stop me from doing it. I'll be continuing to do these video. Thank you April and Iko for doing these videos for seniors like me. Love them! God Bless You Both!

@yes2next 8 месяцев назад

Thank you! That's great! You challenged yourself and did the 20min walking workout! YAY! Nice work! 👏You deserve to feel proud of yourself! You are getting stronger and ready to do not only the 10min routines but also 20min ones too! 👏Maybe 30min workouts are in the future? You can do it! Keep challenging yourself and keep moving with us! See you soon! ❤️

@kathyjeyes9385 10 месяцев назад

I really needed to do this, and I'm thrilled you've made this video. Exercising outside is not possible for me, but in my living room, it is just right. I'm a senior who wants to be fitter but lacks willpower. I'm sure I'll get there with the help of your videos 😊😊

@yes2next 10 месяцев назад

Thank you! Happy you enjoyed the workout! It's nice you are exercising in the friendly place called "my living room!" 👏 That's perfect and good safe place to keep moving with us to get strong! You can do it! You want to get fit and that's all the will power you need to do so! 👏 Keep it going and keep moving with us! See you soon! ❤️

@kathyjones7403 2 года назад

I have a smile on my face the whole time I exercise with these two wonderful ladies. Enjoy moms' attitude and comments so much!! You are both so great! Glad I found your videos and will continue to work with you!! I am and am rehabbing a torn meniscus in my left knee. Your routines are just perfect for working out for this. Keep it up ladies!!

@yes2next 2 года назад

Thank you! Happy you found us too! Nice to know we can help you during your rehab time! Do the routines at a comfortable pace and build from there as you feel stronger! Mom says hi and thanks for your sweet words! She will look for you at our next workout! Hope you feel better soon! Keep it going and keep moving with us! ❤️

@BLAC_740 Год назад

Awesome 👍. I've enjoyed your workout 😉

@yes2next Год назад

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Keep it going and keep moving with us too! See you soon! ❤️

@pineapplegreen9664 Год назад

I am 64 years old and do not exercise…I am also overweight so hoping to burn calories, healthy diet, and this exercise. The instructor and her Mom are very encouraging! Thank you, Diane

@yes2next Год назад

Thank you! As a young 64yo you have years to enjoy life! It's never too late to begin exercising. It's one of the best things you can do to improve your quality of life! Check out our yes2next.com site for hints on how to begin exercising! Start at a pace that is comfortable - 2 minutes of exercising one day and add a few more minutes the next day and so on! You can do it! We are here to work out with you! Keep moving with us! See you soon! ❤️

@dianezimmerman2774 2 года назад

Thank You for doing this I am 63. I have a bad back along with a few other health issues. I am trying to get back in some sort of shape. I have some stretching exercise videos. I needed something to mix it up. I love walking around my neighborhood. Sometimes it’s way too hot! I am in Texas with 100 degree weather already in the month of May! I have been looking for a good alternative and I enjoyed this. Love it even more that you have your mother with you. I have to say that when I walk in my neighborhood I am not getting the arm exercising. I think if I was moving my arms around while walking I would have people calling the police 😂😂. I have a treadmill but I do not enjoy it. I prefer doing the different moves. Also a lot of the walking videos are pretty aggressive even the beginner ones. This video will help me move when It’s too hot and it will help me walk when I don’t want to 😂 Thank You

@yes2next 2 года назад

Thank you and hello to you in Texas! Love ❤️ having you working out with us! As a young 63yo its good that you are exercising now and walking indoors is a perfect way to do so when the weather isn't cooperating! As far as raising your arms ? go ahead! No one will know and it's a good way to raise your heart rate too! Keep up the good work and keep moving with us! See you soon! ❤️

@albongcara5125 2 года назад

Enjoyed it. Thanks. More of this pls?

@yes2next 2 года назад

Thank you! Happy you enjoyed it! The yes2next.com site has many similar workouts for you to try! Hope you find another good workout to do! Keep up the good work and keep moving with us! See you soon! ❤️

@annabowman9694 Год назад

LOVE IKO! This is helping my husband and I in his rehab for his heart ablation. Thank you both so very much. Good variety of moves, and good pace for beginners.😊

@yes2next Год назад

Thank you! Happy to help you and also your hubby to get stronger during his rehab! Mom says HI and loves you both back! Keep it going and keep moving with us! You are both doing great and hope your hubby feels stronger soon! See you soon! ❤️

@carlaivins8834 3 года назад

Love excercising with you ladies.💐

@yes2next 3 года назад

The feeling is mutual! Thank you! 😊

@lucypereira576 3 года назад

Your workout is very good and I happened to come upon it by accident, Please let me know which ones I should do to keep fit , and reduce weight,as you have so many sets of exercises.

@yes2next 3 года назад

So happy you found us! The ultimate goal is to reach the CDC-recommended 150 minutes of moderate cardio work and two strength training sessions that build muscle overall. But if you are just starting out, no problem. You should build up to these goals gradually. Always check with your doctor to make sure exercise is ok for you. Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. One pound equals 3500 calories so to lose one pound of fat, you must decrease or burn calories in this amount. (Example: Decreasing calories by 500 each day for 7 days will equal the loss of one pound.) Since you completed the 20 minute walking workout, in Week 1, I recommend doing any of our 20 minute workouts five days, and one or two strength workouts (ru-vid.com/group/PLjv8dGZeugtVKXjjewORapFjMqHj25mje) - make sure to have at least one day of rest between strength sessions; and stretching everyday (Choose from this list bit.ly/3onZUT1); Week 2 - continue with Week 1 exercises or try 30 minute workout on at least 2 days. I hope this is helpful to to get you started.

@lucypereira576 3 года назад

@@yes2next Thanks for your advice

@anntews6325 2 года назад

Another great workout done! Love your videos and the fact that you guys do it together it’s awesome.

@yes2next 2 года назад

Thank you! Good to see you! Happy you enjoyed it! You are doing great exercising on a consistent schedule! Love ❤️your attitude to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

@annoon8888 Год назад

Love this workout coz it's really easy on me, I may be sweating, at least not gasping for breath. Body not ready yet for too intense exercise. Thank you April & Mdm Aiko☺️

@yes2next Год назад

Thank you! Glad you liked it! Sweating is good as it means you raised your heart rate and got it working! 👏Not to worry about not being ready for more intense exercise. Take your time and let your body get used to moving and over time it will let you know when it's ready for more intensity! Patience! You can do it! Keep it going and keep moving with us! See you soon! ❤️

@agamalinowa 2 года назад

thank you , done in Poland today ;-) i walked with you :-)

@yes2next 2 года назад

Thank you and hello to you in Poland! We loved ❤️ walking with you! Shall we do it again? See you tomorrow for another walk! ❤️

@bettycroft6288 2 года назад

I was wondering what exercise program does your Mom do each day of the week. I have been doing the 20 minute exercise class every day but wondered if you could do up a weekly plan for people on what they could do. Like Monday 20 minute workout, Tuesday….something else and so on. I am not good at putting something like that together. I only like to do 20 minutes a day. Any more than that and I am not motivated. I start making excuses! I really enjoy your program and rarely miss a day. Thank you in advance for helping me out. I am sure others would benefit from a weekly outline too.

@yes2next 2 года назад

Hi Betty! Glad you asked! Kudos to you for exercising 20 minutes a day! Excellent! Great to hear you are ready for an organized plan. We have created 30-day Beginner and Intermediate Workout Plans using our videos that enable you to achieve 150 minutes of cardio and 2 strength sessions a week. Here are the links: 30 Day Beginner Plan: bit.ly/3qwHpPM 30 Day Intermediate Plan: bit.ly/321yT1J There are also Playlists with all of the videos for each: Beginner Playlists: ru-vid.com/group/PLjv8dGZeugtVI4tqGhjRGU7fz-4O7l91h. Intermediate Playlist: ru-vid.com/group/PLjv8dGZeugtU5LFCVGnfcr1YDBoIrswmE I hope these are helpful! We honored to help you keep moving and get stronger! Keep up the great work! 👏❤️

@bettycroft6288 2 года назад

@@yes2next Thanks so much for this! I think I will start it on Monday! Wish me luck!! You two are so awesome!! 😃👏🤗

@yes2next 2 года назад

Wonderful! We know you can do it! Keep up the great work and see you soon!

@valeriemccann2502 2 года назад

I’m going to try this in the am tomorrow. Thank You 😊

@yes2next 2 года назад

Thank you! That's perfect! Keep moving with us! See you tomorrow morning! ❤️

@barbarastraughn5693 3 года назад

This is fabulous, I haven't stretched or done any aerobic exercises for years and despite having lots of rescue dogs I am stiff and fused. I do your stretching segment first and then this - I'm 60 this year but fractured my arm earlier this year so only want gentle exercises and this is exactly what the doctor ordered. Thank you so much, I love watching you and your mom is an inspiration.

@yes2next 3 года назад

Thank you! So happy you found us too! Mom loves having young 60ish "kids" join her in the workouts! Working with rescue dogs is not easy and you certainly have not be sitting around on the couch everyday! But doing aerobic exercise and stretching can help you to become stronger and more conditioned to do the work you do! Keep it up and keep moving with us! 💖

@ruthhayles4979 2 года назад

Thank you for including mom. She is amazing

@yes2next 2 года назад

Thank you for joining us! 👏 Mom says Hi and looks forward to seeing you at our next workout! She keeps me moving too! ❤️

@pammasson5450 3 года назад

Love love love the workouts. Never knew I was so uncoordinated!!! Such a great duo, mother and daughter, helping us get motivated and ever so inspirational. Thank you both so much. Look forward to my next workout!!

@yes2next 3 года назад

Thank you! Happy to have you working out with us! 👏Mom says not to worry since she is working on her coordination skills too! Practice makes perfect! Keep it going and keep moving with us! See you soon! ❤️

@MegaMuhammadi 3 года назад

I have tried other exercise videos for seniors and totally dread exercising but your videos make me want to exercise. You and mom are great!

@yes2next 3 года назад

Music to our ears! Inspiring you to move is a gift beyond words. Thank you so much! ❤️

@jenniferfryer750 2 года назад

Thank for your positive gentle videos. Like others who have commented I suffered some injuries and find other videos too much. I’m not a senior but you and your mum are inspiring and I can do what I can do without feeling guilty. I know your videos will support my Physio and my mental health. Thank you.

@yes2next 2 года назад

Thank you! Happy to know we can help! It’s great that you want to exercise to stay healthy and strong! 👏 Working out at a pace that is comfortable for you is good and just as beneficial as going full speed ahead! As you feel stronger you can up the speed limit a bit! 😉 Keep it going and keep moving with us! See you soon! ❤️

@paulineleather5927 2 года назад

Struggling after hip replacement I added your yes to next exercises into after care and my physio therapist can’t believe the change in my physical ability improvement I am nearly 80 years old and can’t thank you enough I follow you everyday 💖👍🏻👏

@yes2next 2 года назад

Thank you! It's terrific that as a young 80 you are exercising to help your body heal! Your muscles will engage and become stronger and yes, your physical movements will improve too! Mom says hi and loves ❤️having a "kid" her age joining us! Keep up the good work and keep moving with us! See you soon! ❤️

@rebeccaparks9733 2 года назад

I love these workouts! I found them a few months ago and I truly believe they will be a life saver. I am 71 years young and feel I am gaining strength and stamina to keep up with my grandkids. I set 7,000 steps as my daily goal, but l ike to get more. I also appreciate the face that you incorporate strength, stretching and balance. I ordered the step and would like to see some more videos utilizing it. Thank you for what you do!

@yes2next 2 года назад

Thank you! Happy you enjoyed the workouts! It's great that you are exercising to keep up with the grandkids! You will surprise them when you outrun them one day! 7000 steps is a terrific goal to do each day and a step workout will help you get to that number easily! We do plan other step workouts soon! Keep up your good work and keep moving with us! See you soon! ❤️

@junepowell6823 Год назад

After a mild stroke a year ago, I have found these exercises great. I am 84 years old and try to keep myself fit. I started off with the 10 Minute Walk and have gradually increased it. I try to push myself a little, but if it is too much I just drop it back. It has really helped my rehabilitation.

@yes2next Год назад

Thank you! Happy you enjoy the workouts, and they are helping too! As a young 84yo it's awesome you are exercising not only to stay fit but also to help your body recover and renew! 👏 That's the way to do it! Keep challenging yourself too! Age is only a number! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡

@ednarankin8163 2 года назад

I am 63 yrs and suffer with Osteoarthritis I have been doing your 20min walking exercises everyday for 4 months now Would like to thank you both it has been amazing how much weight I have lost and how the stiffness in my back hips and legs have improved I have also told my doctors and therapists about your exercises as I think they are brilliant especially as the elderly people can do them Thank you

@yes2next 2 года назад

Thank you! Happy we have helped! As a young 63 it's terrific that despite some limitations you are exercising, and you are getting some good positive results from your efforts too! Glad you feel better! Thanks for sharing our workouts! Keep up the good work and keep moving with us! See you soon! ❤️