Highly Requested one! I hope malinaw para sa inyo. I tried to make it as easy to understand as possible! SORRY FOR THE BAD HAND WRITING AND DRAWINGS HAHA. If you learned something please LIKE, SHARE and SUBSCRIBE! Much Love - Jacob A.
Hehe naiinform lng din nmn nya anu mga ibigsabhin..ang pinaka madali lng nmn na way po e kung dati 2000 calories ang take mo ..gawin mo 1000 .depende sa goal mo .kung goal mo lng nmn mag papayat d nmn kylangan sa gym lng nmn kase mostly ginagamit yan kung gusto mo mag abs
Trust me guys, calorie deficit is the key hehe, thanks coach Jacob. I've been in a calorie deficit for about 2 weeks and I can see the results, thanks for the tip, been following to your channel since 56k subs more power and best content coach. GOD BLESS 🙏
Hello no po . Dapat mag adjust ka po .. KC habang bumababa yong timbang mo.. nbbwasanndin Ang calorie na kailangan mo.. maliban nlng Kong gusto mo na I maintain Yan Ang pgkkaintndi ko sacnbi ni coach@@Kratoshessh
I lost 11k just by simply lessening my food intake (88kg-77kg) not much change in looks but i definitely can say that it works. Planning to lose weight till 70kg and start building muscle.
Never skipped an add in any of your videos. I want to repay you with the knowledge, tips, and motivation that you're giving us your subscribers. Keep them coming Jacob! You deserve millions of subscribers!
Salamat coach! Simula day one nag subscribe ako sayo dami pinagbago, im on my 4th week now and 80kls nako ngayon from 90kls. ✅No rice!! ✅No sugar!! ✅No sweets!! ✅No oily foods!! ✅No processed foods!! ✅Exercise 30-45 mins 6x a week!! *Breakfast - corn coffee and boiled egg *Lunch - fruits and green veggies or oats/sweet potato/saging saba *Dinner - meat or fish and sweet potato or saging saba Low budget lng ako sa foods pro goods pa din. SEX is GOOD! S - Sleep 7-8hrs a day E - Eat healthy foods X - eXercise and of course the good 3 letter word 😅😁
@@NotoriousCGM wla akong pili sir, lahat klase ng fish kinakain ko naman pero more on bangus ako mataas kc protein ng bangus wag mo lng kainin maxado yung taba mataas sa fats yun. Organic corn coffee sir, marami sa supermarket and grocery yan.
So far sa pag da diet ko for how many months, and now wla na akong control sa kain lahat na kinakain ko kahit junk foods pero in MODERATION tas papawis lng talaga yung bawi2x lng wag puro kain lng ng kain tas wlang exercise talagang tataba ka nyan. Goal ko lng nmn is nasa weight limit lng ako, d ko na hinahangad ang 6pack abs at muscle2x na katawan. Living healthy is key! 😉 Btw, im 5'9" currently nasa 74kg to 76kg ang timbang ko ngayon for how many months na simula na abot ko catch weight ko. Bawi2 lng talaga style, kaya monitor mo palagi timbang mo hehe.
I went here after watching idol Eric "ERUPTION" Tai's live stream. He mentioned calorie deficit for those folks like me who want to lose weight. Anyway, thank you Sir!
@@JacobAlava Hello Jacob Alava, my calorie deficit is between 1550 _ 1880 If I ate 1550 calories and then burned 200 calories to make my calorie intake 1350 is it a mistake ?
Honestly kua ngaun ko lng nkita video mo pero sa lhat nkita ko vloger ng teach ng weight loss sau ko lng naintindhan lhat you explained it very well and simple 🤗
Napanood ko tong video na to nito lang March 2021. Sinusunod ko lang lahat ng sinasabi mo even sa iba mong videos pero hindi 100%. Sumasablay din ako pero pinipilit ko bumalik sa track. From 112 kg down to 83 kg. Walang work out diet lang talaga 😁. Thanks Coach!
I hope maintindihan ko to maayos ulit ulitin ko po galing po akong lowcarb laki na ng help pero nahirapan ako bumalik nag gain ako at mabigat na sa bulsa i tried to learn calorie deficit
2020 I was on keto fasting but I never thought na calorie deficit dn pala ginagawa ko. I lost 20 pounds in about 10 months, slow but still may progress. Thanks for this.
thanks coach, i did cycling as my exercise for 5 months, every weekend 9.8 kilometers, and bike to school na din after those 5 months lumiit na stomach and arms ko
Legit lods, kakasimula ko lang mag calorie deficit less 2000 cal per day with exercise sa gym, after a week diko expect from 99kg, 97 kg na ako ngayon, sana tuloy tuloy nato kasi hirap talaga maghanap ng mga shirts na malalaki at plus highblood pako😅at least ma improve then bp ko while doing exercise.
Yun nagets ko sya Bro. Andali nya intindihin nung inexplain mo syam Need ko nalang malaman calorie maintenance ko. Thanks Bro. Nag subs nadin ako. Road to fitness na talaga ituu
nag calories deficit din ako kaso yung akin 1750 cals lang para mag lose weight legit isang linggo palang bumaba na ng lima yung timbang ko HAHAHAHHA tas sabayan pa ng gym solid kaya kung nag babalak kayo ng ganto go lang walang susuko mag 1month na ko ang gaganto medyo payat nadin ako HAHAHAHHA
Ang galing mag explain! Ganun pala yun, now i know, mali pala yung ginawa ko nung tumaas ang bp ko and triglycerides (pero di ako mataba sakto lang body ko) kaya nag add movement ako then less food kaya namayat ako ng sobra sabi nila nagmuka daw akong adik hahaha okay, now babbalik ko na sa normal yung kain ko +movement..
Hello coach pls do make a video about ano dapat gawin ng mga first timer sa gym and give us also motivation para di mahiya pumunta sa gym. After this pandemic at pagbukas ulit ng mga gym gusto ko po sanang mag gym pero nahihiya po ako since wala po akong masyadong alam ano gagawin.
I made it coach from 70 kg down to 65 kg in 1 month pero malakas p Rin pangangatawan, sobrang laking tulong to change healthy lifestyle with health tips by Doc Adam, bale kayong dalawa Yung lagi Kong pinapanood, continue to make a content about this coach, God bless!
yes..super agree ako sa calorie deficit and it really work in me...from 76.5kg prior to lockdown to 66.4kg kanina lang coach jacob !thanks for the tips in one of your previous video!go for 100K( not kg hehehe but subscribers!)
grabe s lahat n piannuod ko n explanation ng calorie defict itong ung malinaw, simple and precise now gets ko na, ang taong ko sa sarili ko ngaun anong food ba ang kakainin ko to maintian my calorie intake d2 ba papasok si dietecician? anyways thanks of this vid sir
shocks! gusto ko na talaga pumayat. 80kg ako mahigit, 16 pa lamang ako. ang daming pumupuna na nanaba raw ako, hindi rin daw healthy if sumobra pa. magpapapayat ako para sa kalusugan ko. nabibigatan na rin ako sa sarili ko, dami na rin spider veins. huhu
Galing ako sa tiktok nakita ko tong cals deficit. Kaya napunta ako ngayon sa Utube wala ako naintindihan sa tiktok about sa deficit. Pero eto naintindihan ko na salamat po
(7:39) Sir other than calculating how less you should be eating to be in a deficit *less food, how do you also calculate how much energy you should be burning? *more movement (kasi mas prefer ko po kasi yong more movement kesa sa less calorie intake xd ) Di ko po kasi magamit yong online calculator since im just 13 yrs old and kailangan daw po maging 15 para macalculate :(
Thankyou very much coach!, Madaming attempts ang ginawa ko para pumayat pero eto lang yung nag work, I started doing this back in august 20,2021 and now malapit na mag 2 months and i lost 10kg, Im so very thankful kasi nakita ko itong calorie deficit nato, You deserve a million subscriber coach! Thankyou ulit haha💪
