NUTRITION DOCTOR EXPLAINS: INTERMITTENT FASTING, TIME RESTRICTED FEEDING 

Hi Doc Dex, i watched all your videos and shared to my family. We are very thankful that there is a REAL NUTRITION DOCTOR like you whose willing to share his knowledge to everyone. I really see your compassion to share right information with presentation and all research you can get. All your videos are very related to my mother condition. My mother (61 yo) was diagnosed having a block in her 3 arteries, while waiting the schedule for her open heart surgery, we decided to put her in strict plant base diet. After 4 months, all her laboratories went normal and she feels good in herself... when the operation date was scheduled my mother doesn’t want anymore to undergo in operation... as far as i remembered we re-book her schedule for 2x. Anyway at the end, we agreed to her not to undergo in operation but in condition that she will continue the plant base diet... After a year and half everthing seems fine but because no one is checking in her food intake she gradually went back on taking food which is out of the diet (meat,fish, salty food, white rice, etc). She feel again the chest pain (we are not sure if it is hb) and all of her laboratories result are out of range. Because of Covid19, we cannot send here in big hospital in manila to examine, so my sister decided to went back to province to look at her and all of us decided again to put her in PLANT BASE DIET with INTERMETENT FASTING and enema.. after 2 months they went back to hospital for laboratory testing and everthing now is normal... The doctor reduced her medicine into half. Now everytime we are taking to my mother in video call, she keeps in telling us to look at our weight and avoid unhealthy food like bread and meat so I decided to take LC diet which I thought that I am doing great because i lost huge weight. Then i saw your videos which open my mind that what I am doing is totally wrong and can lead me into future health problem. Again, for your effort to make videos, thank you so much. We are looking forward for more videos and information. God Bless Doc Dex!!

The Bible speaks about fasting. The best key to loose weight and for longer life.

Been waiting for this! Thank you Doc!

Thanks a lot Doc. Very humble, real professional, and real doctor ❤️💕

Doc sana po you can make a video about PCOS and diet na pwede for pt. With PCOS

I love the clarity of the voice and also the topic

This is very timely and relevant. Thank you Dooooc. I really like it. 😊

Thank you Doc...you explained everything so clearly!

Finallyyy been waiting for thisss 💖

Yezz been waiting for this doc dex!☺️

Thank you Doc. Dex for doing this video. We're looking forward for more video. God bless. 😊

Hello! Just want to say that I enjoy watching your vids. The effort you put into them can be seen thru the screen. Thank you for sharing your knowledge with us and Stay safe! 😊😊😊

One of the reasons why I love watching your vidoes is your voice.

you're welcome doc. All the best ❤

Very informative as always. Thanks Doc. My Go to when it comes to healthy diet

Thank you so much Doc,napakaganda at napakalinaw ng paliwanag mo💖

Hindi talaga ako nag e skip ng ads para atleast balik nalang sa free consulation ni Doc. :) More Videos doc.

Doc.. Sana po next video niyo po is about hairloss and what food po to eat to avoid or address hair loss.. Thank youuu, Doc! ❤

Very clear explanation. Thank you Doc. Dex.

Felt so blessed to have found this channel... more power, truly making an impact. New subscriber from Cebu. God bless Doctor and your team.

I'm a Registered Nutritionist-Dietitian doc. And I love watching your videos ❤ Please keep it up!

Guys, Please DON'T SKIP ads. In this way, nababalik natin yung efforts ng mga doctors sa paggawa ng mga ganitong health informative videos. Kudos to you, doc! Road to 100K ❤️

Galing! Crystal Clear! Thank you Doc🙂

Yes doc! NUMBER 1 FAN HERE ❤

Yayyyy doc, can't wait!

Yes! This is something a lot of people miss when doing Fasting, you still have to consider calorie intake, medical conditions etc. Loving your channel doc.

This is so informative... Thanks Doc.. Looking forward for your next educational vids.. 😊

Very informative... thank you doc! Keep on sharing.💕

Thank you, Doc! I will try this fasting :)

Watching here from qatar doc.... Thanks for the info

Boses ni Doc Dex, pang radyo. Sarap sa tengaaa 😍😍 thankyouu po sa information.

Sarap makinig,,very clear explanation

Hi Doc! Thank you for making this. I have been doing IF since 2013 and I lost more than 20 ibs - with exercise of course. I love it because I have the freedom to eat anything I want, and also losing weight in the process. Will definitely subscribe to your channel 💯

IF really works! I started more than a year ago, went from 175 lbs to 130 lbs. Love your videos Doc!

Thank you for this, Doc!

Thank you so much Doc Dex for the very informative and good advice. God blessed you Doc. Assure of our full support😍😍

You're the best doc, pls don't skip ads.

This channel deserves millions of subs. Ito dapata ang pinapanuod ng mga tao hnd ung mga testimonials ng maraming vid dito sa youtube. More power sa channel mo doc.

Thank you po Doc for sharing😊 maganda talaga pag Doctor ang nag bibigay ng advice 😊

More power Doc and God Bless.

This is so true. I was 70kls before and I got sick so easily so I decided to loose weight for myself, and after 3 months to 4 months I am now 50 kls. With the help of intermittent fasting (time restricted feeding), healthy diet, and a little exercise. Also, I got my blood pressure low and I feel healthier now compare before.

Nag IF last year, and to tell you, everyone saw me losing weight. But since the pandemic starts, I started to gain weight again since I've been eating a lot that time dahil na rin siguro sa stress. And so, I will try IF again. And this time, di na ko kakain ng marami after I reach my goal of weight.

I salute you doc. Thank you po sa free consulation to us. Ito dapat ang sinusuportahan 😊 more blessing po.

You are a RU-vid treasure and I am so happy to have found you! ❤️ I hope you also discuss the current diet fad among celebrities now - BONE BROTH fast! I have been looking for studies about it but can’t find much. Take care and thank you for the work you do! Never skipping ads, yes!

This channel refreshes my knowledge about Nutrition. Thanks, Doc. Baka this will also help sa pag take ko soon ng board exam sa Nutrition and Dietetics.

Everytime pinapanood ko mga advice mo doc nalilinawagan ako sa mga maling impormasyon na nagkalat sa social media

Thanks Doc, learned something new today

Yay pinagbigyan na kami ni Doc sa IF requests namin! Thanks doc! All the best.

Thank you so much, Dr. Dex! Gonna share this with my friends :>

Doc,please make a video about hormonal acne. Many of us experience these Lalo na ngayong pandemic po. Thanks Doc.. More power to you..

Thank you Doc. Dex, for sharing your knowledge 😊 God bless po sa inyo.

Thanks doc for the Very clear advice. makakatulong po ito ng mabuti sa amin na may weightloss goals din. Marami pong salamat

Ewan ko sayo Doc! Because of you, I changed my views, because I'm about to try the low carb or the keto diet, pero I changed my mind. Thank you for sharing your knowledge with us!

Thank you doc. for always giving us free consultation! 😍Pwede po mag request, can you also discuss the reason for a big tummy, is it always cause by fat? or something like water retention, or worst is there underlying medical condition that needs to be address.Thank you so much! Godbless you cuteee doc😍❤

Thanks Doc Dex❤️ Very helpful for my road to fitness 2021

I am new sub. Thank you for your insight on IF. I have been practicing IF since the lockdown and truly it has helped me lose 18 lbs. I am comfortable with 16-hr.fasting and 8-hr. window eating schedule. Looking forward to your future videos🌷

Doc ang ganda ng boses mo, modulated parang radio announcer 😍

Great information as always, Doc.👏 May I know what are your thoughts on "Bulking, Cutting and Body Recomposition" for the ones who are into or atleast hoping to gain muscle mass? 😁

Hola doc. Happy to see you here in RU-vid

WOW galing talaga ni Doc. DEX dahil Tagalog madali maintindihan ng maayos keep it up Doc. you're the Best

The reason why people who eats breakfast lose more the people who skips breakfast and eat more during dinner because we have more energy to do NEAT (Non Exercise Activity Thermogenesis) At the end of the day you can do any eating pattern and any diet as long as it is sustainable and you stay on caloric deficit

Good morning Doc Dex, i was a keto practitioner for a year then nawala sa landas and i find it hard to get on track, then i watched yung video mo before about sa keto and thats the time na convince ko na sarili ko na i should not go back na dahil una di ko na kayang bumalik and pangalawa i want to enjoy the breads, and yung mga pinagbabawal sa keto.. i am on my 3rd week sa fasting and i must say i am one proof na it really works really really well for me na halos 7 kilos na yung na loose ko, i fast 18 hours for weekdays, and i rest at weekends.. hoping to learn more po, 96 kilos po ako before nag keto and pinakamababa ko po na reach is 64 kilos, tapos nag gain na naman dahil nawala sa landas nag 77 kilos and yesterday i checked my weight and it was 70 kilos.. again this is my journey and it may vary to other individuals.. i am incorporating workouts as well.. sa food tama po kayo if you want to loose weight you have to watch what you eat.. nabubusog na din ako kaagad.. again po i am not promoting it but just sharing my experience.. i don't have food restrictions na infact kumain ako ng pansit batil patong for lunch kahapon and i enjoyed it very very much at walang guilt :)

Thank you so much doc...malaki po talaga maitutulong ng content ng video mo..congrats!!!

Thank you Doc ❤ More of this please ❤❤

Yeheey!! Thank you po for doing a vid about IF. REQUEST KO PO NEXT: DETOX JUICES 🤗 Thank you po!

Doctor thank you so much for your advice.lahat na advice mo sinunod ko grabe may mga inflamation ako ngayon unti unti nawawala.certified Doctor marami kapang matulungan tru this channel.salamat talaga.❤❤❤❤

Dami ko natutunan doc ❤️ nakakahelp talaga sa pagdadiet ko. Thank you doc. God bless you

Shared! Thanks Doc! I am also a wellness coach of a nutrition company. This video is a great help for us and to our clients :) thank you thank you thank you!

Hello po Doc, I'm your new subscriber and I don't just like seeing and hearing very helpful information when it comes to taking care of our health, I LOVE IT! . I have been on intermittent diet for about 3 months now and I've been seeing good results. Today I came across with your channel and so glad you're sharing your knowledge, hope you'll inspire more people out there. Continue to be a blessing po!

I've been practicing 16:8 IF for 1 month now..and i lost 2kg already and i feel much lighter, at di na aku bloated palagi...2x a week lng ang floor exercise ku.. thanks for more info doc😊

New video ❤️ Yey! Very informative ng videos mo Doc at napaka-clear ng explanation. Super dami kong natututunan. More videos pa Doc 😊

More power & God bless always Doc Dex!

Hi doc! ❤ pls do about dbest diet for hypothyroidism po. - nursing student here! ❤

I'm doing IF OMAD for seven days now . I loss 2.2 kg for six days from 56.2 kg to 53.9 napaka effective talaga nang If for weightloss at hindi lang diyan marami siyang Magandang benitfits sa katawan .

Thank youuuuu doc! ♥️ finally nakahanap rin ng channel na accurate ang mga information na ibinibigay at marami ka pang matututunan 😍 God bless you po doc!

Thank you for this video doc! Dami ko na naman natutunan sayo ♥️

Im doing Low carb and ketogenic diet for 7 months now,pero ang dami kong narealize na "Mali"pala sa diet na ginagawa ko,Now im more focus for what your advice doc..Pumayat naman ako Infairness,pero syempre mas gusto ko pa rin maging Healthy talaga.Salamat and more blessings doc..naclick ko na din ung bell para lagi akong update sa video mo.

5 years of IF, i can enjoy eating healthy and junk food with 1800 calories as my daily calorie intake. 3x a week of resistance training & 2x a week of aerobic exercise. Maintained my weight at 65kilos. After watching this video, i am on the right track of what i am doing. thanks doc! 👍

Yes doc thank you for sharing your knowledge

Good evening po Dr .dex hinde kong talaga e skip ang ads. Deserving po kayo.Dahil marami Ako natutunan.Thank you so much po Dr.Dex from Kuwait.God be with you.

I think the ultimate weight loss tip is managing your appetite. If anyone could solve that problem, there'll be no XXL. Just long and short clothes sizes.

This is so Helpful. Sa dami ng natry kong paraan to loose weight eto lang tlga ung gumana sakin, i did the 16:8 pero sakin kasi kumakain ako ng 12 ng tanghali tapos 8 stop na. kumakain parin ako ng rice pero sa lunch lang and sa gabi control nadin ang kain. Also sinabayan ko din ng 2 oras na workout everyday. And more on water tlga. After 2 months from 58.8 naging 50 nako. Now im 49kg na. Eto na ung goal kong weight.. pag gusto tlgang magloose ng weight disiplina tlga ang kailangan at dapat hindi mawawala ang exercise.. dahil sa pagfafasting ko di na ako msyadong gutumin at di na nagcacrave ng kung anu anu.. Thank you for this, kasi ang daming nagtatanong paano ako pumayat, eto nalang ung irerecommend ko sakanila.. More power, Godbless😊

nakakatalino naman po manuod nang videos mo Doc.

for me,sa lahat na nag vlog ..ito talaga ang preference ko..when it comes to weight loss

I been doing Intermittent fasting feeding window ( 1pm to 9pm )plus lowcarb sinced last year of august and I really love it. Because I lost weight from 160 lbs to 120 lbs. I achieved my goal weight just after 5 months and now I'm just maintaining my weight and the most important I feel so energetic and feel more healthy. New subscriber here from San Diego California. God bless po .

I started exercising last April 2020, pero nababagalan ako sa progress. Then I tried 16:8 IF with exercise starting last May. 5pm-9am fasting time ko and it's very effective. From 78kilos to 63 kilos. Medyo malayo pa sa goal weight ko pero push lang. 😊

This is a legit information. Thank you doc! The best talaga pg my paliwanag from a doctor😍😍

Thank you so much Dr. Dex❤️

I've been doing intermittent fasting since I can remember without any exercise or having not to eat my favorite foods but I've been seeing results talaga and yeah bumababa talaga yung weight ko, I can eat anything I want pero portion control and with time restriction, it's a little bit tricky if you're not doing it right, what I do is I usually wake up at 8 or 9 and then my breakfast would be at 10 lunch would be at 1pm and then dinner would be at 5pm around those hours you could literally eat everything you want but not to the point na grabeng busog talaga you still need to control your portions like if you crave for doughnut you can really eat it but between those hours lang and only 1/3 or half lang sa doughnut, again you can eat whatever you want but you still need to control your portions, and when you eat wag mong bubusugin ng sobra yung sarili mo to the point na sasakit na tiyan mo, dapat sapat lang na magkaron ng laman yung tiyan mo, while doing this I noticed na unti unti ko nang nacocontrol yung eating habits ko kasi everyday nagbibinge eating ako tas iiyak kasi tumataba ako kaya minsan I do crash diets which is not really advisable kasi after that mas mag gegain kapa ng weight and it's really not healthy, kaya base on my experience intermittent fasting is really good for weight loss considering na without exercise pa yam how much more kung dadagdagan mo pa ng exercise or workout diba Also noon I eat whatever I see kahit midnight andami kong kinakain before and after dinner tas matutulog agad I can say base on my experience na working talaga siya but again just because it works for me doesn't mean it will work for all of you, tricky talaga siya but when you get used to it gaganda talaga yung lifestyle mo kasi you can do this for a lifetime di gaya sa mga crash diets na good for 10 days or what and then after that mas tataba ka pa

I’ve been on IF for almost 6 months, and a vegetarian for 5 months now, and I‘ve lost a lot of weight! Initially, I only did IF and the vegetarian diet to be more healthy (I don’t want to have a heart diease/cancer) and especially for ethicality (I feel bad for the animals). Little did I know, pumayat na pala ako. There’s a big difference inside and out. I feel so much more energized, healthy and confident. I don’t feel groggy all the time anymore, and of course, I became happier 😊 P.S. I also try to avoid egg and milk from animals 😊

Thank you so much Doc!God bless!❤

Very clear explanations thanks Doc. Dex 🥰...more videos please 🙂

hi doc, next topic naman po about side effects ng slimming coffee/tea/cap/pills etc. enlighten those fanatic ng mga ganitong products. 🧐

I did 5 days WF last sept 26😊and I'm going to do a 3 day wf on the 15th this month. My daily IF is 4:2:1. 3 day once a month 5-7 day every 2-3months.

Thanks much for this Doc Dex😊🙂

Thank you for this Doc💓

WOW I remembered commenting on your last Loisa video where I requested to have Intermittent Fasting on next vid ‘cause my weight is on plateau.. then here it is 😄😂 daebak‼️👍🏼

IF is legit, 76kg to 58kg in 8 months. Done it with low carb also. 6 months and up, medium carb na kasi i added exercise na din. 😁

Thank you doc for this info :) God bless!

Lagi akong nakasubaybay..dahil ang kalusugan ay mahalaga.. Lalo na kung paanu maging healthy