weight loss calorie calculator

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Here's my free calorie calculator to help you lose fat quickly and sustainably.
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Get My Diet & Workout Program ► www.sfinnercircle.com
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Find me on...
Instagram ► / syattfitness
Podcast ► apple.co/3SL6ouq
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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
• HOW MANY CALORIES SHOU...
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#weightloss #fatloss #fitness

Опубликовано:

25 дек 2019

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Комментарии : 1,9 тыс.

@cassystowe3489 4 года назад

The two people who disliked this don’t believe in a calorie deficit is what you need to lose weight. Damn muggles.

@jordansyatt 4 года назад

HAHAHA

@chrystalRMT 4 года назад

Or we just understand that BIG of a deficit (as in my case - his equation is literally 800 calories less than my maintenance calories and the "goal weight" I used for reference is just 10lbs under where I'm at). A deficit like this puts a person at risk of Set Point Theory body response.

@axelv.8221 4 года назад

I’ve done this and it’s not , fasting is incredibly effective to literally every person I’ve told to try it.

@ilhamaitmesbah9480 4 года назад

Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit *Next Level Diet*. You chose

@stevenrose819 4 года назад

Calorie defcit is the only way to lose weight no matter how you suave coat it

@space_4736 2 года назад

I saw this video back in September 10, 2021. As in Today January 31, 2022. I’ve lost 40 pounds using a calorie deficit. This video literally helped me change my life. I know it sounds crazy but it’s effective. Follow your calorie deficit, and stay active. Go to the gym at least 5 times a week for 45 minutes to an hour, and you’ll see results. If I did it, you can do it.

@TheRedAnvil40 Год назад

I'm doing this, it's been 10 weeks. It works. I'm down 20lbs.

@DatzSour 2 месяца назад

How’s your progress??

@Xephii 8 месяцев назад

I discovered this video in April of this year, when after losing 7.5 kg (16.4 pounds) being on a 2000 kcal deficit in the months prior, I stopped progressing altogether for about a month. I accurately tracked everything I ate, I went to do the gym 5x a week for resistance training and 5x a week 60 minutes of inclined walking (steady pace). No matter what I did, the scale would no longer budge. Sorry to say this because I know you hate this word, Jordan, but I was for lack of a better word.. plateauing. 😅Using the calculator in this video, I calculated my new kcal deficit to be 1719. This has been my new target since then, I have lost an additional 12 kg (26.5 pounds) between April and now. Similar to before, I strictly tracked everything I ate, and did not make changes to my workout schedule. The only thing I also added was to start formally tracking my walking steps (W.o.W. in an Excel sheet). I'm writing this comment to first of all thank Jordan for this method. At the time, I had been asking around for advise to several professionals and all of them were either giving illogical advice or were just guessing ("Just continue what you do right now", even though I had stalled for over a month). I had an inkling I had at outgrown the 2000 kcal deficit I had at the time (I never experienced even a little bit of hunger anymore, which was in hindsight the biggest giveaway that the supposed deficit was no longer a deficit) but no idea how/what to change. Secondly, I'm writing this for everyone who is watching this video now and is in doubt about if this actually works or not: Yes, it does. Well, for me it did. Hope this helps! 😃

@inzabeauty8170 3 года назад

You literally made this so simple and easy to understand! Compared to other people trying to explain a calorie deficit. Love it!

@katiegreen642 4 года назад

When he said, “you don’t do it for 4 days and then eat 500 calories more and then say omg I fucked up and then quit and binge out for a whole weekend” I felt that. That’s me.

@giftxdj6290 4 года назад

Katie Green do better.💪🏾

@aesthetics4baddies 4 года назад

I felt like he was personally calling me out lmfao

@evie5025 4 года назад

Al Wa what’s calorie cycling?

@TononoGuedes 4 года назад

@@evie5025 not eating always the same amount of calories. For example: if you need to eat 2000 calories a day to lose fat, you'd need 14000 calories a week to lose fat. So, if you eat two days 3000 calories and five days 1600 calories, you'd be losing the same amount of weight.

@evie5025 4 года назад

TononoGuedes okay, i understand thank you!

@veronicahendricks4769 3 года назад

I am addicted to your videos. So informative with no nonsense attitude!

@JesusAlways1st 4 месяца назад

Pure simplicity!! Why do some weight loss videos so difficult, too long, and overwhelming. Keep it as simple as possible

@seanmoreno9357 4 года назад

I have been struggling with my weight for years and this just made everything seem so simple that i feel like i can finally get myself to the body i have been dreaming of. Thank you! Amazing video!

@TheClimbingDietitian 4 года назад

What are you working towards mate? :)

@nataliemcgarry4678 4 года назад

Obsessed with your videos! So much wonderful information. Thank you for making things simple. I tend to overthink the little things. This helps so much!

@tinacz3043 3 года назад

Love the simplicity of this video, J. And although I was successful with my fatloss without counting anything, I am now at a stage where I want to lose a bit more fat and put on a bit more muscle so I decided to give the calorie and protein counting a go. Thank you for this and wish me luck! ♥

@deborahheerschap7603 3 года назад

Thank you for sharing this. There is so much info "out there" and it get confusing. This is so simple! Especially if you are just starting out with fitness and nutrition.

@little_bird 3 года назад

Straight forward and to the point. I’ve been killing myself with macros and deciding which calorie calculator is lying to me. Yours is in like with where I finally landed! Thank you SO much

@KetoCoupleLife 4 года назад

Shared to my FB group! your calculations line up with what I've been doing! Way to make it super simple!

@jordansyatt 4 года назад

Keto Frugal Madre that makes me so happy, thank you!

@laureng9193 4 года назад

Wow I just started following you today and already loving it! I’m gonna go watch your longer video. Thanks!!

@biancab310 3 года назад

You don’t know how essential this... binging on videos and have learned a lot but I was so confused as a total beginner . This is so helpful

@TheClimbingDietitian 3 года назад

Jordan tends to be one helpful dude haha. What are you working towards out of curiosity? :)

@traciewalker8167 3 года назад

Thank you Jordan for always giving such great encouragement with simple explanations!

@mandymcclanahan1462 4 года назад

I'm a person that tends to get overwhelmed and anxious with a lot of info and especially with a lot of numbers. So thank you for keeping it simple! I'm so excited to get started on this journey and live a better, healthier life for myself and my family! Thanks for all you do! #sortinghatsquad

@KanriKaenan 4 года назад

Best of luck to you! Analysis Paralysis is a thing that really overwhelms me as well as I have a tendency to over-research things.

@jordansyatt 4 года назад

Mandy McClanahan thank you so much!

@mandymcclanahan1462 4 года назад

@@KanriKaenan yes exactly! It's bad news bears when I have a decision to make and there's multiple options lol

@mandymcclanahan1462 4 года назад

@@jordansyatt of course!

@SalsaVerde186 2 года назад

@@mandymcclanahan1462 I’m curious how did it go?

@Lilone_53 4 года назад

Perfect cliff notes version. Love it. And thank you for the protein calculator. Very helpful. #sortinghatsquad

@fareedingram4626 26 дней назад

@ Jordan Syatt. .. Thank you very much for teaching me this!! 😮So plain and simple !!

@mariaa8690 3 года назад

Been following you on insta for a while but finally got around to watching your RU-vid channel. Thank you for what you do! I appreciate the shorter videos ✊🏻✊🏻

@indiag89 4 года назад

I love long videos bc I listen to them while folding laundry or other chores

@michellecorr5675 4 года назад

So needed this video! Perfect to do a deficit check-in after doing a holiday maintenance for a few weeks. Because sometimes cookies are more important for my mental health than a deficit. Stoked to get back to it! #sortinghatsquad

@alberttowns44 2 года назад

This by far is the BEST video for calorie & protein calculations, THANK YOU💯👍🏾

@jesrrylmayeobispo3286 3 года назад

PERFECTLY MOTIVATED !! THANKS !

@chantalrobert1809 4 года назад

Love your approach so much! I've lost 55lb in 6 months by my own but isn't in a good place mentally. And I fu*k up because I gave up and by chance I found you! Since I back in track and lost 10/lb more! Big thank you! You got a big impact in my mindset and my life. #sortinghatsquad

@hester9311 4 года назад

Wow. Lost that amount of lbs in 12 months and thought that was fast. Good job!

@devspice 3 года назад

I love this condensed version as a refresher.

@claudiobarile 4 года назад

Can’t be more clear explanation as well as many others videos of yourself, Jordan! I “discover” you two days ago! Bravissimo!

@Sam-B93 4 года назад

J! I've lost 60 pounds in the last year thanks to your videos and posts in Instagram! I got a long way to go but this is just the start! I don't know where I would be without you and Susan.. I appreciate you! Both of you! I still struggle with my calories but seeing videos like this help me so so much! #SortingHatSquad

@eastweston2683 4 года назад

Sam Brodsky Hey I’m Eric. Sorry to intrude on your post lol. I seen you were commenting on weight loss and Phentermine. I’ve been on Phentermine for 2 months and I’ve lost 28 pound thus far. I made a RU-vid channel to document my progress and more importantly to answer question about the medication. I would love for you to check it out. Feel free to comment on any video and I’ll be sure to respond quick if you have any questions. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R5rtzzs4__Y.html

@AmeeraG242 9 месяцев назад

Yes! Same here, I've lost almost 70! 30 more to go ! Congratulations to you it's the best feeling being able to reach these goals that before seemed impossible ❤ lots of walking and lifting weights together with this was key for me.

@lovindatJoan 8 месяцев назад

What would you say made you successful?

@zerotwosixty7416 3 года назад

Not to self 140 lbs goal body weight times 12 =1680 140 times 1 =140 grams of protein per day

@deepalisingh446 3 месяца назад

So😊 do we get to eat a total of 1680 calories or, in that we have to maintain a deficit?

@Metaris 3 года назад

I really enjoy your no nonsense approach to delivery, and that you almost seem to personally call me out on my bullshit. Quality content.

@elsiewentzel5325 4 года назад

I absolutely love your videos. I can see the passion for teaching people! That's amazing. I've been starting to think differently about food since following you and watching your videos. I've suffered with eating disorders before and I have a love/hate relationship with food so this is a big step for me. Thank you #sortinghatsquad

@HelixH13 4 года назад

I've been on a super low calorie deficit for a year now, and so far I've lost ⁷⁹ pounds. It's slow but it's working and having 110 pounds left I rather be patiently doing this then to fast and not making it. It's not always easy but worth itm thank you for your videos ♡ #sortinghatsquad

@jigglybandito9505 3 года назад

What’s super low ?

@redesigns1219 2 года назад

fasting is healthy, if done properly.

@cantseeshadow Год назад

How are you doing now Jennifer?

@sagogaming3593 3 года назад

Thank you so much sir the GOAL BODY WEIGHT concept is really helpful 😃

@hananel-basel969 3 года назад

Thank you so much your the only o e who has simplified it and made it so easy to follow. Many thanks 🙏

@kevterseasta 4 года назад

#sortinghatsquad. Love this. Gonna give it go with “consistency” as my mantra

@adikkya8205 3 года назад

how did it go?

@bonesareawesome1903 3 года назад

Yeah fr how did it go

@kpea1376 3 года назад

Realist person in the game!! You are appreciated! Been doing this for 2 months and I’m down 12lbs...all the while still eating bacon and carbs. Thank you

@jordansyatt 3 года назад

Thank you so much!

@Arthur-kj6cw Год назад

hey if i were to consume 1500 calories and wanted to burn 2000 how would i do it because i keep thinking how people burn so much calories in a day its crazy

@tiffanyp-b9209 5 месяцев назад

@@Arthur-kj6cwfrom what I've learnt, you burn 2000 calories just from existing every day. So breathing, eating, walking (if you can walk), and doing your day to day.

@mercyihebuzor7220 5 месяцев назад

@@tiffanyp-b9209 As a 17 year old, 100lbs and 155cm person i only burn like 1200 calories as my BMR so I'm definitely gonna gain weight at 2000 cals a day😂

@tiffanyp-b9209 5 месяцев назад

@@mercyihebuzor7220 yes you would not be eating 2000 calories for sure! 😅 It's personal to each so you would be consuming below that, because you use 1200 calories to exist 👍🏼 My understanding was that this person wanted to eat 1500 and burn 2000. They would have to look at their BMR and adjust according to that 👍🏼 for me, I don't count "exercise calories" - that's a personal choice though because they can be difficult to get right

@charissesamonte8645 3 года назад

Love this. Made calculating way easier to do and understand. Thanks for thisn

@jacklynfaith2519 3 года назад

This is so easy to understand unlike other videos. Thank you so much! ❤

@TheClimbingDietitian 3 года назад

Jordan tends to be clear. What are you working towards?

@dailyshorts9349 4 года назад

I love how you didn't overcomplicate things here. I know it's a simplification, but people new to nutrition and fitness are often scared off by too much information.

@reneerasmussen5837 4 года назад

The longer video is great and was super helpful for me. It’s actually helped me keep my weight loss going and the holidays didn’t derail me. Wait, what?! A holiday didn’t derail me?! Not even missing a week of workouts derailed me! I keep my calories consistent to your calculator and still enjoyed the holidays and the yummies! Thanks dude! #sortinghatsquad

@mrblasterplaster2270 Год назад

Absolutely can't thank you enough, don't know if it's this vid, but the advice on platoues especially when working out the loosing weight during a rest is spot on. It's like there's so many hacks and charlatans about this subject but it simply comes down to energy in energy out. Top man.

@zinebmm6720 Год назад

hello , please could you temme did he say "gold body weight" or "goal body weight"?

@brostom77 3 года назад

Love this video. Thanks for making a summary

@CharlieD2012 4 года назад

This is exactly what I chose as my GBW and used as my calorie budget and I got down to 150 slow and steady and no feelings of deprivation and the scale and I are homies now. You're awesome. #sortinghatsquad

@alexiscdiazz 4 года назад

C.S. Dugas how long did it take you? Did you exercise or just ate 1,800 calories a day?

@CharlieD2012 4 года назад

@@alexiscdiazz I started Sep 16, I began seeing my goal weight regularly on the scale by Dec 15. I was working out 20-30 minutes of moderate effort 3-4 days per week.

@normacampos518 3 года назад

@Toha Toha thank you I’ve hear a lot of personal trainers and people that never explained it better the you did. This all makes since go me. I’m going to try it.

@Nikkah4evah 3 года назад

@Toha Toha Ignore this post and link everyone. It's an ad for garbage

@jacqueline.scales Год назад

@@CharlieD2012 Do you mind if I ask what your starting weight was?

@gabeow6486 4 года назад

Just when I needed it. Still, consistency is key. Keep it up, Jordan! Thanks :) #sortinghatsquad

@hannahkeogh180 Год назад

Thank you for this video!! Extremely helpful🙏

@cynthiapost3117 4 года назад

Thanks for making it simple and easily understood!

@Yamilethamaya2578 4 года назад

I just subscribed to your channel 4 days ago.. I’m loving all your info. I’m so glad I found you cause I been looking at other videos and they get me so confused 🤷🏻‍♀️ dint know what the hell to eat anymore lol

@jordansyatt 4 года назад

Jessica Amaya so so so glad it’s been helpful thank you :)

@littlemeowmaid 4 года назад

I like your longer videos 😂 there’s more to love! But this is good too (even though I’ve already seen the long version) #sortinghatsquad

@InterRecruit 2 года назад

This video resumes everything! Love it!

@sarahsaebz7453 3 месяца назад

Perfect and simple straight to point

@thisisgold4805 4 года назад

It almost sounds like you're telling me to eat the way I would eat if I was my goal body weight, already. That makes amazing sense. Thanks.

@samsonmorrell 4 года назад

Exactly. Other calorie calculators would ask for your current weight. According to this I have been eating 500 calories under my goal weight calorie requirements 😂 its awesome to know I have a bit of flexibility

@elysemw 3 года назад

@@samsonmorrell Is this the reason for metabolic slowing and plateaus?

@MrFuchew 3 года назад

@@elysemw wouldn't surprise me

@truenito2301 3 года назад

Wait goal body weight can be ither lower or higher than your official body weight??

@lisahudson1449 2 года назад

@@MrFuchew aw

@mjolnir9855 3 года назад

I took some advice that closely correlates with this calorie level. I ate normally for 7 days and found my average calorie level and then cut calories by 20%. Ended up being close to the GBw x 12

@sneawo Год назад

Thank you for this and other videos! 🙌 Finally I achieved my goal, it was not big loss - 10 kg and it was long - 6 years, but your videos helped me to build better mindset, healthier habits and enjoy the process. A few days ago I published a short video about it.

@shreyasadavarte6523 3 года назад

You are so easy to go. Thankyou for this😇

@mksara84 4 года назад

This formula SERIOUSLY works! I dropped 10kg (22 lbs) in a little over 2 months, just by following this and doing group fitness classes 3 to 4 times a week! #SortingHatSquad

@ieeoyn8842 4 года назад

Did you use any app to track your calorie/ food?

@lporquai9048 4 года назад

@@ieeoyn8842 lifesum is also good

@MinedCubes 3 года назад

That's crazy, you got me motivated. I was bulking but now with no gyms, imma be summer ready 🔥

@chrisdelgado4277 3 года назад

I’m not trying to lose that much weight that fast. More like 1-1.5 lbs a week. So like 6lbs a month. I feel like the calorie amount he said is way too low and unhealthy and will sculpt your physique poorly.

@heron1853 3 года назад

That’s great!!!👍

@neelamyadav1672 Год назад

I have PCOS, PCOD, endometriosis, underline hypothyroidism, and let me tell you loosing weight is next to impossible for me. I swear I’m doing this for 17 days (minus 3 days of Christmas) and have lost 4.43 pounds. You are a SAVIOUR Jordan.

@nanayai1656 Год назад

Try fixing your hormone imbalance with inositol, berberine, and tri-Chromium as well as being at a calorie deficit. The weight will fly off! I have P.C.O.S too, weight loss is def possible for us!

@elizabethgrant1155 Год назад

You may want to try intermittent fasting (IF). There is a lot of research that shows that IF is very helpful for insulin resistance which is one of the reasons people with PCOS have such a difficult time losing weight.

@robertlisternicholls 9 месяцев назад

Excellent. Thanks. This is simple but brilliant. I never thought of using goal weight.

@floatingsmiley 2 года назад

This was so short and sweet and helpful, thank u!

@syds8752 4 года назад

I’m officially trying this starting today

@BIGGELATO 4 года назад

Flow Nasty hows it going!

@mlx9094 3 года назад

Hows it going???

@kalenemeth6799 3 года назад

Calorie deficit as in we need to eat 1800 calories less? Or that’s the total

@kalenemeth6799 3 года назад

MLx Calorie deficit as in we need to eat 1800 calories less? Or that’s the total

@misseslonely 3 года назад

Lil Uzi Squirt 1,800 would be the amount of calories you eat daily if your goal body weight is 150.

@casafryzer910 4 года назад

I'm so glad you exist!!! Thanks for helping me have a better relationship with food!!! You are amazing-Happy Holidays

@_.Elzart._ 3 года назад

Too easy!! Long term this is achievable and easy to tell my friends as we always trying to work it out! Thanks legend!

@ramonapuckett3059 4 месяца назад

Thanks, Jordan! Now I’m going to go look up your the video you linked to ❤

@lacygrippo6440 4 года назад

Thank you for this. How many pounds a week should you expect to lose with this calculation? Also, is this taking into account height and activity level?

@bifnasty 4 года назад

I loved the first video but this made some of the things I had questions on. This...makes so much sense now. I’ve been on my journey since May and it was getting hard without your help. I have been dialed in and while I haven’t been perfect, I’ve been better than I’ve been in a long time. Thank you so much Jordan. I really want to be in the #SortingHatSqaud and get that Inner Circle! 😍😍😍

@melindafeliciano225 3 года назад

Great video ! Thanks Jordan

@state2849 Год назад

Hands down The best breakdown I have come across

@rozebradshaw157 3 года назад

Don’t mind me, im just binge watching all your videos. You’re making it simple and concise. Thankyou for that!

@sabinaguirguis3005 4 года назад

hey:) i really resonate with a lot of what you are saying, it fascinates me that i am not the only one who is doing all this stuff and for that i wanted to thank you☺️ what i was wondering, is what you should do when you reach your "goal bodyweight" because losing and gaining i know very well but i never tried maintaining a weight, now that i almost reached my "goal body weight" i am a little bit scared, because i dont know how to maintin it, should i eat more than when i tried losing weight? should i make less sport? i really have no idea 😲 #sortinghatsquad

@Quicklost182 3 года назад

There was another video I was looking for and this is a new way to track my goal and I enjoyed every minute of it. :) Thanks man! I am going to utilize this from now on. So easy!

@TheClimbingDietitian 3 года назад

Yeah Jordan keeps it simple. What are you working towards out of curiosity?

@christianaunderwood 3 месяца назад

Just reporting back a month later this works. And Ive fit loads of fun foods into my diet. Even being injured I got through a plateau and lost a few kg. Thank you! Excellent video.

@whateverlanawants 4 года назад

Great video! I like to set smaller weight goals for myself; right now my goal is to lose 5 pounds but ultimately my goal is to lose 20. With that being said, I imagine it’s okay to use the calculation for my -5lb goal weight rather that my -20 lb end weight, right?

@katelyndispenziere5560 4 года назад

“I’m not a mathematician” I’m dying. Jordan you are amazing and your videos have helped me have a more sustainable calorie deficit and I haven’t binged in three months! Thank you for always being real and honest with how weight loss works! CALORIE DEFICIT! #sortinghatsquad

@calan83 2 года назад

THANK YOU for making content like this! I am SO SO SO tired of people pushing their "golden recipe'' for losing weight fast.... I crave people like you who just sound normal with a head on their shoulder, not promoting any "magic tricks"... this is a rant and a message of gratefulness at the same time! haha

@tanyamarquez6500 4 года назад

I can’t wait to do this! Thank you!

@caitymiranda6274 4 года назад

I love you, I love everything you’re about. My only problem here, is that my “calorie deficit” for my “goal body weight” is exorbitantly more than I’ve been eating. I’m concerned that’d still lead to weight gain, to just suddenly up my calories?

@veronicahendricks4769 3 года назад

Same here how do I eat 1560 when I have been eating 1200. I don't want to gain weight.

@justlosingit1 3 года назад

I heard of something called reverse dieting. Slowly increase your calorie intake day by day to get to that suggested number. Then you can always text the waters once you are there and see if your body still responds to weightloss

@keraalea 4 года назад

Omg, I love you! You cut through alot of the b.s. that's online and get straight to it. 💜

@roxthi 3 года назад

Really appreciate this info. Merci! ☺️

@m.loreto 3 года назад

Really love yours videos, so happy to find you. Glad to get all your support, warms regards from CHILE 🍎❤️🌹🇨🇱

@jillianduquette2404 4 года назад

Sharing to Facebook now. Everyone asked me what “diet” I am doing this will be a perfect video to show them 💜 #sortinghatsquad

@mrsstaciaschmitt 4 года назад

Thank you for this! I’ve lost 30lbs in the last six months, and my mentality around food has changed so much since I’ve started listening to you. You’re helping me change my life, one baby step at a time. Thank you for what you do. ♥️ #sortinghatsquad

@Arthur-kj6cw Год назад

hey i wanna ask how much calories did you consume and how did you burn all of it because burning 2000 calories it crazy and im wondering how all the people do it

@notsnho 3 года назад

This pretty much adds up to what I was already doing and what I already calculated though websites and other research, very good video and advice

@ashleybeemer 3 года назад

Thank you so much for making this simple to understand I will still go to the other video that gives a good Explanation you are amazing. 🇨🇦🇨🇦🇨🇦

@AZIZTI 4 года назад

Thank you for catering to people like me who have a short attention span! You rock

@jomariesings 2 года назад

I did this equation for 2 months and lost 11 pounds ! I got 22 pounds to go :) thank you! I used to only 1200 calories before watching this and always gave up no wonder I was basically starving myself !

@jomariesings 2 года назад

Down 15 lbs now

@bathman._.749 2 года назад

@@jomariesings what's your daily calorie intake for cutting

@jomariesings 2 года назад

@@bathman._.749 1500-1700

@xclusive2168 Год назад

How active are you?

@jacqueline.scales Год назад

@@jomariesings Do you mind if I ask what your starting body weight was and what you used as your goal body weight?

@swatirathod6433 4 года назад

Your details in how to understand calories are needed for your goal body weight was awesome

@jordansyatt 4 года назад

Thank you so much, Swati!

@Vibewithkeara Год назад

Wow how easy was that your channel is self explanatory keep up the good work boss man

@MsRestriction 4 года назад

Recalculating my cal goals for the start of fat loss round two! 65 lbs down in the last year, 10-15 yet to go! Why is the last bit so hard??!! #sortinghatsquat

@kingmichaeltheearchangel3593 2 года назад

Mmm

@obesetofcknbeast6744 3 года назад

That’s what I was looking for. The body weight number to calculate the calories never worked for me. I always ate way too much 😂 I’m down 60lbs now and still going strong, goal is 240lbs BW!

@ITSWRKS 2 года назад

Love the vid need it I forgot this good refresher

@dayp6698 3 года назад

Thank you for this! Love how straightforward it was, I never get a straight answer on Google

@sojazlen 4 года назад

Can you eat less than the calculated calories to created a higher deficit?

@jerisantos4042 3 года назад

So I can eat more!!!😍I was staving more like hangry eating 1200 calories and I didn’t know what to do but this is just a open eye for me

@TheClimbingDietitian 3 года назад

Nice! Good to hear. Yeah I think both me and also Jordan would say 1200 is not enough. What are you working on?

@salemsparrow761 3 года назад

Mine came out to 1257 calories 😭

@cindymasterson-roth3752 3 года назад

I just found the link to your video via a Facebook group; thank you for this. I will begin tomorrow working at your suggested calculations

@Plantsinmybowl Год назад

Thank you so much for this video ❤ It made my life so easy 🙏

@katherinemf17 4 года назад

Omg we can eat more than 1100 calories?! Amazing.

@f-z-e 4 года назад

Lilian Chase I Lilian, I strongly advise you against this. Please check your BMR first (this is the calories your body burns at rest) and never go below this number. You should be able to find the calculation on google. If your BMR happens to be below 1200 then you’re good to go, but I strongly doubt it will be

@sarahcrawford9844 4 года назад

I can eat 1980 calories a day!! Is this real life??

@jasminea4147 4 года назад

I eat around 1300 - 1400 and it really works with intermittent fasting

@jasminea4147 3 года назад

Cianne yes 1,200 calories are safe

@nutmalone5527 3 года назад

@@jasminea4147 ill pass out if i eat 1300 calories with IF

@bonitahays3868 3 года назад

Giving this method a try! I have done many weight loss programs over the years, but I have never focused on the protein counting! Starting this morning and hope i keep it up during this pandemic!!! I don't have a whole lot to lose but I feel my 15 pounds to lose is important to me.

@TheClimbingDietitian 3 года назад

Hey :) are you also focussing on calories?

@jovial1213 4 года назад

You are a GENIUS thank you so much!! GOAL BODY WEIGHT IS GENIUS!!!

@caddiediscgolf6872 4 года назад

For the total calories based on GBW x 12, is that including exercise or can you consume more calories if working out?

@ojassejwal3887 2 года назад

Exactly

@samdera5585 Месяц назад

@@ojassejwal3887I also want to know Cause I’m burning more calories on walking each day

@AmberZamora01 4 года назад

This is my "GBW" And seeing the 1800 Calories is crazyyyy!!! 😳 However, I've been doing 1500 calories a day and I've already lost 10 lbs by following what you've said! (It's only been 1 year) I used to have a personal trainer and he was rough.. like he was really mean I liked him but he always pushed me wayyy too hard . And I can train hard but anyways I loved that you said if your "GBW Is 150 and you Get to 180 and you love the way your feel and perform that's great" I really like how you push enough but not too far!