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Another Question About Booze And Lifting - Starting Strength Radio Clips 

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Having a beer after you lift isn't bad for you.
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23 ноя 2020

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Комментарии : 133   
@fsmoura
@fsmoura 3 года назад
Dear Rip, I have been doing GOWAD (gallon of whisky a day) for the past several weeks, but I suspect it might be hindering my linear progression. On the other hand the girls in my gym seem to be getting noticeably more attractive. Please advise.
@seanclough5861
@seanclough5861 3 года назад
LMAO
@aaronbarlow4376
@aaronbarlow4376 Год назад
Sorry to break it to you, they're not girls. You might need to cut back.
@dusk6159
@dusk6159 10 месяцев назад
No GOVAD with Vodka?
@paulchristie3306
@paulchristie3306 Год назад
Rip is the best in the business. He's not bothered about powerlifters, he's more concerned about the powerlifters grandmother. Self-improvement is his thing.
@kbrizy7490
@kbrizy7490 3 года назад
😂😂😂 "this guy's not drinking alcohol, he's doing alcohol" Funnies aside. Good bless you mate. Keep doing better for yourself. Most of us have more of it to get done ourselves.
@wilsong4096
@wilsong4096 3 года назад
I hv found that a little crack every now and then doesn’t hurt my training , thank god I quit drinking tho .
@BrandonWilliams-wf6hg
@BrandonWilliams-wf6hg 3 года назад
Yea crack cocaine is fun.
@incorectulpolitic
@incorectulpolitic 3 года назад
@@BrandonWilliams-wf6hg ‘’1945-1990 - Russophobia, 1990-2015 - Russophobia AND Islamophobia, 2015- ??... Isn’t it time the MI Complex created a new boogeyman?” ― Arindam Mukherjee 1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein 2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/ 3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF): www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf How The CONVID19(84) WAS/IS MADE and Spread(video recorded from the beginning of the hoax, i.e. March-April)!!!): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mRRl0LXEwaQ.html “The less educated people are, the more Elite rich people benefit from it.’’ As John D. Rockefeller said, "I don't want a nation of thinkers. I want a nation of workers.” ― Beta Metani'Marashi In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind. “All roads lead to UN Agenda 21.” ― Robert Black ; Agenda 21 For Dummies: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8h7HBhZCwsE.html The Kiss My Ass Plan Explained: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LSGZ4Hkdyg4.html The Killing Nurses of The Third Reich(‘’just doing our jobs’’): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rz8ge4aw8Ws.html UN Announces Planetary Lockdown, Concentration Camps For Dissenters: banned.video/watch?id=5faf24f4e7557c3655184490 Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgetting their past normal in as little as 120 days "When governments fear the people, there is liberty. When the people fear the government, there is tyranny.’’ - Thomas Jefferson Hermann Goering, was asked by one of the prosecutors, how did you get the German people? The German people are the most educated people in the world, they were some of the most tolerant people in the world. The Weimar Republic was one of the strongest democracies in the world. How did you get them? These people were so well educated and so awakened and so tolerant and turned them into obedient slaves who had committed some of the worst atrocities in human history? and Goering said, ”oh, that’s a simple thing.” And any of you can look up his quote and I urge you to do so. And he said, “And it works not just in the fascist government, but it works in a democracy, in a monarchy and in a communist government, and any government that you want, the job of the government is to put the people in fear. And and if you can keep them in fear, you can get them to do ANYTHING that you want them to do, that they will turn into sheep. The non-existent morona lierus is so smart that he avoided: Belarus, Sweden, Kiribati, Marshall Islands, Micronesia, Nauru, North Korea, Palau, Samoa, Solomon Islands, Tonga, Turkmenistan, Tuvalu, Vanuat... although the presidents of these countries were offered huge amounts of money by the U.N./W.H.O. to jump in on the hoax/fraud and crack down on their population with restrictions/lockdowns/masks etc. People are so bored with their overly catered to, simplistic, boring, meaningless lives. With no hobbies/interests besides watching and agreeing with professional/expert con artists/liars/eugenicists. They're looking for stuff to be worried about/virtue signal and make a fuss over. You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth? "'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor “In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765 War is peace, freedom is slavery, ignorance is strength - George Orwell ‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now? Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner. The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’. A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’. The Germ Theory Hoax Exposed Playlist: ru-vid.com/group/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
@incorectulpolitic
@incorectulpolitic 3 года назад
How The CONVID19(84) WAS/IS MADE and Spread(video recorded from the beginning of the hoax, i.e. March-April)!!!): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mRRl0LXEwaQ.html ‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953 ‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out. Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘 Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
@BrandonWilliams-wf6hg
@BrandonWilliams-wf6hg 3 года назад
@@incorectulpolitic just because some one says something doesn't mean it's true. Just because some one has a theory and the dots connect doesn't mean it is correct. I use to be like you friend. Put your time on this earth to a better cause.
@incorectulpolitic
@incorectulpolitic 3 года назад
@@BrandonWilliams-wf6hg how much do you get paid to support this hoax and keep terrorize the sheeple with lies and fraud, to keep the hoax alive? Where do I sign up to deceive the sheeple?
@TheDubroots
@TheDubroots 3 года назад
I can say it definitely has affected my training. I got so bad during this pandemic I’ve been drinking everyday. I noticed my strength has decreased a lot
@lucasfortes7705
@lucasfortes7705 3 года назад
Same here. Hope you're doing ok.
@pokeweed10k15
@pokeweed10k15 3 года назад
Quit for a few months to re-learn how to relax without alcohol. Helped me
@Luther_Luffeigh
@Luther_Luffeigh 3 года назад
It’s a poison
@mutantkoffee
@mutantkoffee 3 года назад
Yeah but it depends on the drink, I do beer and ocassional whisky, regular beer is just 5% alcohol. Seen not problem, but it doesnt mean its good and normal, we need to protect our liver also.
@aaronbarlow4376
@aaronbarlow4376 Год назад
Scamdemic.
@jasonashley4579
@jasonashley4579 Год назад
I used to drink and lift but the drinking gave me pancreatitis so now I just lift, the gains without the booze are amazing 💪
@russellsmith7581
@russellsmith7581 3 года назад
I've always thought that drinking 20 beers 3 times a week might be affecting my strengh
@wilsong4096
@wilsong4096 3 года назад
Lol whiskey 🥃 pre , post and during heavy deadlifts is what I’ve been doing .
@russellsmith7581
@russellsmith7581 3 года назад
@@wilsong4096 I usually drink beer when deadlifting, do you think whisky would improve my performance more?
@wilsong4096
@wilsong4096 3 года назад
@@russellsmith7581 absolutely! I would recommend starting early that morning on an empty stomach. Make sure to finish at least a fifth before arriving at the gym
@russellsmith7581
@russellsmith7581 3 года назад
@@wilsong4096 cool, I smoke 50g of tobacco a week as well after reading on Google that smoking increases testosterone
@bengunn3698
@bengunn3698 2 года назад
@Russell ---But to compensate you must be making tremendous gains in at least one arm. What i suggest you do is always use alternate arms or you may end up looking like a hermit crab. Hope this helps.
@Steve-qy8or
@Steve-qy8or Год назад
54 5’10 235 and drink way to much on weekends. Bench 370 and squat and deadlift over 500…Cheers!🍻🥃🍷
@ienjoyapples
@ienjoyapples 3 года назад
Just drop the alcohol guys. Training aside, you will be a healthier happier person without it. If your social life involves getting hammered every weekend, find new friends. Easier said than done, I know, but your health is too important.
@godwavenexus
@godwavenexus 3 года назад
He multiplied when he should’ve divided.
@irishoak7269
@irishoak7269 Год назад
This is pure comedy!
@TR-zx1lc
@TR-zx1lc 3 года назад
In the dude's defense, his name sounds more like a biologic/immunosuppressant medication lol
@smolkafilip
@smolkafilip 3 года назад
180 kg (400 ish) deadlift and 100 kg (220 ish) squat? How is his deadlift almost double his squat? Isn't that a pretty unusual ratio?
@Mukation
@Mukation 2 года назад
He's probably not squating correctly, or his body is very unproprtional :P
@rinkuhero
@rinkuhero Год назад
he said he's over 6 feet. tall people are going to be very strong at the deadlift and very weak at the squat relative to others.
@inspir.edmusic
@inspir.edmusic 5 месяцев назад
“He’s not drinking alcohol, he’s doing alcohol.”
@terryjophlin
@terryjophlin 3 года назад
Most people I've known get super strong after several drinks.
@jimmy2055
@jimmy2055 3 года назад
Where can we get the Hellenic strength t shirts??
@espressoinsight
@espressoinsight 9 месяцев назад
"if you put it into google it will shit it out for you" -- gonna have to use this from now on when talking about googling something lmao
@tavastian3288
@tavastian3288 10 месяцев назад
Asking the real questions
@mattberg916
@mattberg916 3 года назад
I discovered RIP post cov-idiocy. I'd like to start barbell training but that's hard to do when I sleep in a semi 4-5 nights a week. But drinking...I got that covered
@BluegillGreg
@BluegillGreg 3 года назад
I use a York Barbell 6 ft, 15 lb aluminum technique bar and 150 pounds of Vulcan Alpha bumper plates. I bet you could take that with you. Those plates are designed to be dropped onto asphalt & concrete. Good luck Buddy!
@caleb_wesman
@caleb_wesman 2 года назад
pack a barbell and some plates. it couldn't possibly affect your tonnage
@drhjhulsebos
@drhjhulsebos Год назад
If you are going to booze remember 3 sets of 5, we aren't trying for a marathon here
@torpilo
@torpilo 3 года назад
185cm and 93kg = 6ft1 and 205lb
@kricku
@kricku 3 года назад
not skinny
@user-dc4xw8zp4t
@user-dc4xw8zp4t 7 месяцев назад
@@krickuIt really is at that height. Unless he’s doing elite numbers and is lean, then he’s skinny at that weight.
@MrSamadolfo
@MrSamadolfo 3 года назад
🙂👍 Vodka + Juice = its a beautiful thing
@joshmontgomery9942
@joshmontgomery9942 11 месяцев назад
Good I died with the anti seizure medication thing hahahahaha love rip
@MrPtrlix
@MrPtrlix 2 года назад
A glass of wine with dinner on some days is enough.
@kariusbaktus165
@kariusbaktus165 3 года назад
"Why couldn't he say he was 6foot tall?" Because we are just as illiterate when it comes to your system since we use one that makes sense.
@Ichorof
@Ichorof 3 года назад
And bullshit he converts his numbers to the metric system when talking with Europeans (edit: Asians, South Americans, Africans, Eurasians, Canadians, Australians and People from New Zealand). 39 feet tall might be his first attempt actually :d
@AcceleratingUniverse
@AcceleratingUniverse 3 года назад
your system is a soulless calculated slog for autistic people lol. a measurement system without a direct physical frame of reference is garbage you guys literally measure force with a unit of mass
@Ichorof
@Ichorof 3 года назад
@@AcceleratingUniverse Lol your system is for illiterate peasants calculating distance in human organs gtfo of here.
@sofartsogood3932
@sofartsogood3932 3 года назад
93 Kilos, a skinny guy 😂 He’s probably a professional bike racer or ski-jumping-jumper whatever.
@moistmayonese1205
@moistmayonese1205 2 года назад
BMI of 27 is hardly skinny though.
@hobomctavish9707
@hobomctavish9707 3 года назад
I alllways driink a few beersh afters i ..... dink Whiskeyeys... hic .....
@marksanus2949
@marksanus2949 2 года назад
Rename the title of this video to "Mark laughs for 6 minutes, says uhhh six times and hardly offers anything about the topic of the video"
@JamesJBGray
@JamesJBGray Год назад
I never drink till the last set of my workout.
@craig4867
@craig4867 Год назад
I work out with Jack Daniels! Never felt better! Don't feel a thing!
@aaronbarlow4376
@aaronbarlow4376 Год назад
How can he have a 180kg deadlift but only squat 100kg and bench 85kg? I only deadlift 200kg as a 51 year old but can squat 180kg and bench 140kg. His totals ratio is out of whack. 65kg press is not bad though, I press 80kg only (but my left shoulder is fucked)
@Fullyautomagic
@Fullyautomagic 2 года назад
A couple gallons of vodka a week is more than a fifth a day. That’s a lot.
@trevaeggenschwiler7052
@trevaeggenschwiler7052 3 года назад
He was about6’2”
@Punisher9419
@Punisher9419 3 года назад
Most of the world works in metric, it's the default.
@sineidavid
@sineidavid 3 года назад
The dude doing commentary should start his own channel and do it there.
@tradbowtimewithuncledan2686
@tradbowtimewithuncledan2686 3 года назад
Rip don't say he is 6' tall because he is probably 5'6" 😂👍🇺🇸
@DavidByrne85
@DavidByrne85 3 года назад
Anti-seizure medication 🤣
@ziggyz2958
@ziggyz2958 11 месяцев назад
Maybe he is using the vodka as a pain killer instead of Advil? Well at least it's not meth!
@inBODwetrust13
@inBODwetrust13 Год назад
185 is just under 6 foot, so he didn't say it because he's actually 5'11
@thecastle09
@thecastle09 11 месяцев назад
alcohol is poison. but one beer should be ok...im sober
@averagejoe5016
@averagejoe5016 3 года назад
Only Rip would call weed ‘dope’
@BluegillGreg
@BluegillGreg 3 года назад
Get help staying sober, dude. Being bodily & mentally fit feels fine. Cafe au lait for me.
@absinthe-minded6089
@absinthe-minded6089 2 года назад
Wait, he only drinks on weekends so he's drinking a gallon a day. That would be 4 litres or 8 bottles of vodka a day. Wtf?
@jannevihavainen
@jannevihavainen 2 года назад
I think the main point in this particular "reply" was not to be scientifically accurate, but (sadly) to make a little fun of an actual alcoholic that seems to be trying their best to start recovering. The tone and proportion of the original message was somewhat silly, I get it, but I honestly didn't see a reason to shoot it down in bloody bits quite like that, either. I've watched most of Rip's stuff here over the years and I really respect and enjoy it, but perhaps some bits here and there don't exactly hit the spot. (And that's totally understandable, with the amount of mostly brilliant content that's out there.)
@absinthe-minded6089
@absinthe-minded6089 2 года назад
@@jannevihavainen I am what any sane person would call "fucked up", yet I max out with a litre on a "good" day. I'm also like 260 lbs and practically immune to hangovers. Rip wrote a couple of good books when no one else did. That's about it.
@JMM4886
@JMM4886 6 месяцев назад
It’s funny as a recovering drunk listening to people rationalize their alcoholism.
@rodrigovaccari7547
@rodrigovaccari7547 3 года назад
People raised with metric don't learn imperial. Simply because metric is much more efficient.
@haczabim
@haczabim 3 года назад
leave them with their fucking pounds and inches. They mock foreign languages and how they sound, etc. etc
@jerrycunningham1820
@jerrycunningham1820 3 года назад
F metric.
@ArtyCraftZ
@ArtyCraftZ 3 года назад
Nah. I was raised with metric and learned imperial by communicating with Anglophones online
@alandavis8211
@alandavis8211 3 года назад
@@haczabim and yet here you are watching an american program on an american internet company .
@jayme420
@jayme420 3 года назад
I'm from Canada we use metric but fuck that imperial is better
@derwynmdockenjr
@derwynmdockenjr 2 года назад
All you alcoholics, read the book This Naked Mind by Annie Grace. You'll get your life back, guaranteed.
@BLUc18
@BLUc18 3 года назад
“Why couldn’t he just say he’s six feet tall?” Because there’s a world outside USA, and we all use the metric system...
@BLUc18
@BLUc18 3 года назад
@Will Smith That’s true; we are too used to metric system so I think the guy who asked may have forgotten. But the reaction from the guy behind the camera was like there’s nothing but imperial.
@dirkmeatwhistle3552
@dirkmeatwhistle3552 3 года назад
That and hes more like 6ft1
@chrisd9961
@chrisd9961 Год назад
This is faf
@gregpettis1113
@gregpettis1113 11 месяцев назад
Russian piwerlifters drink vodka
@aaronbarlow4376
@aaronbarlow4376 Год назад
39 ft tall LMAO
@davidkingbom4580
@davidkingbom4580 2 года назад
Average eastern european
@uglytuco3829
@uglytuco3829 7 месяцев назад
He couldn't say 6 feet tall because he's not free. That's all.
@garrettday4086
@garrettday4086 3 года назад
its bad for you tho
@garrettday4086
@garrettday4086 3 года назад
lol
@garrettday4086
@garrettday4086 3 года назад
thanks
@LarsRyeJeppesen
@LarsRyeJeppesen 3 года назад
Who in the Hell downvoted this?
@DivaRoach
@DivaRoach 3 года назад
People turn on notifications to hate. Lol
@LarsRyeJeppesen
@LarsRyeJeppesen 3 года назад
@@DivaRoach That must be it. Sad
@torpilo
@torpilo 3 года назад
Bre, from multiple accounts..
@jimmy2055
@jimmy2055 3 года назад
Metric system is dumb
@stevesedgwick5789
@stevesedgwick5789 3 года назад
Why is it dumb? It is much simpler and more logical than the imperial system in general. And most of the world use it now. The UK went metric in 1965, but still the imperial system is commonly used.
@jimmy2055
@jimmy2055 3 года назад
It’s just lame dude
@stevesedgwick5789
@stevesedgwick5789 3 года назад
Folks, I’m just trying to open imperial measurement minds. At my old age I was brought up on both metric and imperial systems. The UK went metric in 1965, but not really, as distance and speed are still in miles and miles per hour, and we talk about our weight in “stones” (this might be numb). However the metric system is intrinsically simple with everything being in powers of 10. The only bad thing is it was invented by the French 😀. So it’s not “dumb” or “ lame”, it is just different and simple. Note: powerlifting competition are not silly and use metric weights in Kilograms. Hope this clears things up.
@absinthe-minded6089
@absinthe-minded6089 2 года назад
Ikr metric system is gay and I'm European.
@jannevihavainen
@jannevihavainen 2 года назад
It's not just kilograms (or grams, metric tons or whatever) and meters (or millimeters, centimeters, kilometers!). It's also celsius degrees, like where water becomes what. Volume (1000 liters = 1 cubic meter). I dare you metric haters to actually take these into your physics calculations (and all the practical applications) and see wtf happens. I don't have anything whatsoever against Americans or even the imperial system in itself, it's just simply incomprehensible to me what's so difficult to understand in the obvious logical difference(s) between the two.
@steve709061
@steve709061 6 месяцев назад
Poor foreign guy. Sends in a question, they all rip on him for a minute. Hes gonna start drinking again...😂
@doffehalls7238
@doffehalls7238 Год назад
I am 179cm long
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