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Answering all your questions and FORCING MY BOYFRIEND TO RACE A 400m TIME TRIAL! 

Phily Bowden
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FitstrapsUK stock the biggest range anywhere online of replacement watch straps for every type of fitness tracker or smartwatch.
fitstraps.co.uk/ - Use code PHILY-25 to get 25% off your first order.
Answering all the questions you sent in on my last video in an ALL DAY Q&A
PATREON
Want to support the channel and creation of these videos? My Patreon is linked below, with different levels of support on offer and you can gain access to extra exclusive content!
/ philybowden
Follow me here:
Instagram: / philybowden
Strava: / strava
Twitter: / philybowden
Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel
/ . .
Lastly if you are interested here are product links to all the tech and nutritional products I use.
(FYI I get a small percentage of every sale through these links):
My Watch | amzn.to/3I6pNjK
My Headphones | amzn.to/3NQrt4v
My Sunglasses | ​​amzn.to/3pwCcWX
My Protein | amzn.to/3skJnnj
My Bottle | amzn.to/3BHB5bQ
SiS Hydration tablets | amzn.to/36nQfre
SiS Gels | amzn.to/3t3ohbW
Our camera | amzn.to/3dquk6s
GoPro Hero8 | amzn.to/3qsbTli
Microphone | amzn.to/3GTupZd
Tripod | amzn.to/3rQg6Ay
Phone Rig | amzn.to/3t1Bcw4
The Blood in my veins | amzn.to/3t7bXaW
Music:
Song: Dyalla - Be With You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Dyalla - Be With You (...

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28 май 2024

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Комментарии : 126   
@mattie_world
@mattie_world Год назад
im staying subbed for Daniel's running redemption arc
@PhilyBowden
@PhilyBowden Год назад
😂 you may be waiting some time
@Stevenc1984
@Stevenc1984 Год назад
EddBud, Kofuzi, That Running Guy, In The Long Run, The Welsh Runner, Kellogs On The Run, The FOD Runner, Seth James DeMoor & Tim Grose... a few extras if anyone is interested.
@TimGrose
@TimGrose Год назад
thanks :)
@ilaganddie9380
@ilaganddie9380 Год назад
But where is Daniel's pb McDonalds for his first 400m? lol
@pdwiqzlpdwiqzl1883
@pdwiqzlpdwiqzl1883 Год назад
This is such a funny comment. I think Daniel can cut 10 seconds off that PB through better pacing!!
@matejmurin7981
@matejmurin7981 Год назад
Ngl, I expected a chicken dinner as well!
@PhilyBowden
@PhilyBowden Год назад
Haha chicken dinner AND a McDonalds for THE most dramatic 400m ever run?! You guys are too soft 😉
@Simm0700
@Simm0700 Год назад
@@PhilyBowden Jealous of Daniels new PB eh?
@themiddlebro111
@themiddlebro111 Год назад
I know tell me about it!
@yponac
@yponac Год назад
I like watching @JeffPelletierRuns videos, he does more ultra/fast packing stuff but very high quality!
@RobertDewar
@RobertDewar Год назад
Great video. It would be very interesting if you did a video series getting Daniel to do his first 5k and seeing his progress.
@PhilyBowden
@PhilyBowden Год назад
I’ll try and convince him, it might break us 😂
@edladd212
@edladd212 Год назад
Oooh, cube in a running vid!! My hobbies are merging lol.
@jelleyoni
@jelleyoni Год назад
Discovered your channel through Ben (is running) and became quickly addicted to your enthusiasm about running and life in general. And super helpful content as I subscribed to my first full marathon with a rather ambitious time goal as well 😜. Keep up the good work Philly and Daniel !!!!!!!
@PhilyBowden
@PhilyBowden Год назад
Aww thank you so much 🥰
@emmarocheteau5788
@emmarocheteau5788 Год назад
Hehe loved Daniel’s run 🏃🏻‍♂️ You should set him more challenges. Not sure he’d be too keen though 🤔🤣
@richparnold
@richparnold Год назад
Excellent video, very entertaining. So impressed you do all this along with a full time job 👏
@paul.5125
@paul.5125 Год назад
Incredible channel. Educational , inspirational and funny.
@stuartkingma7351
@stuartkingma7351 Год назад
Haha, love it. Thanks for answering the question, and Kudos to your Dad for being a good sport.
@StephenWoods23
@StephenWoods23 Год назад
I immensely enjoyed watching Daniel run!😀
@PhilyBowden
@PhilyBowden Год назад
Haha trust me, so did I!
@T1MB05L1C3
@T1MB05L1C3 Год назад
14:44 I believe this was my question, thanks for answering! I live at about 2200 m (been here for about a year for reasons other than running) so I am definitely acclimated to it. But yeah, the first couple weeks were rough, although I generally train by heart rate anyway so it wasn't as much of an adjustment as it could have been.
@rmjames83
@rmjames83 Год назад
Speaking of cross training, I’ve found bike riding helpful in my run training, which I enjoy also-a little less stress on the legs but good for base building. Ive also found it a good tool in the arsenal if I can’t run for some reason (but have the ok to bike) to maintain cardio fitness. It can be a little bit of trial & error incorporating something like bike riding into training, but I do love the variety, challenges & benefits it brings!!
@martinkelsen6049
@martinkelsen6049 Год назад
Yes, agreed. Cycling is great cross training, and endurance base building. Too much running always seems to injure me. I am trying to alternate a long run with a long bike ride every two weeks, and generally cycle everywhere I go to keep my sixty year old heart going.
@rmjames83
@rmjames83 Год назад
@@martinkelsen6049 me too!! Although I would love to be a high mileage/daily runner, my body just doesn’t like it. I had to take a week off running recently due to injury and was scared I’d loose fitness-actually came back first run after the break and took over 1 min off my 5k PB without really trying-so that was reassuring!!!
@richsullivan1950
@richsullivan1950 Год назад
Great video Phily, loved it. Well done to Daniel too on the PB! Agree on the chocolate covered malted milk, underated, but top biscuit
@davidspencer8233
@davidspencer8233 Год назад
This is a wonderful video 😃👍 So nice to learn more about you, Dan, your father. I like Dan‘s good spirit to try the 400 💥💪 2:05 is a great result. He is great at supporting you. Beautiful couple 🙋‍♂️
@alexward1664
@alexward1664 Год назад
Love the grind
@lesnamingha6170
@lesnamingha6170 Год назад
Bravo, Daniel!!
@LexDundee
@LexDundee Год назад
Daniel is a legend for doing that 👍🏼 oh and he didn't mention the heat 😖🤣🤣
@PhilyBowden
@PhilyBowden Год назад
TRUE! But he did collapse on the floor after 300m.. don’t massage his ego too much! 😂
@tworunningbrooms
@tworunningbrooms Год назад
We loved this video. Some really perceptive insights. When you start your coaching career we think you'll be very successful. You have excellent knowledge and superb enthusiasm. What level of athlete are you looking to coach or is it across the board?
@szalma-borka
@szalma-borka Год назад
Omg thank you sooo much for answering my question!!❤️ I’ll take your advice😊
@PhilyBowden
@PhilyBowden Год назад
You’re welcome, Let me know how you go!!
@aaron5keaveney
@aaron5keaveney Год назад
Ben Parkes, Sarah place and Nick bare are good RU-vidrs too
@aziaa123
@aziaa123 Год назад
Your channel is amazing Phily 😁. I’d love to see you make a video on your warm up/ cool down, stretches, XT and gym routine 😎 💪 🏃‍♀️
@pkastronomy
@pkastronomy Год назад
+1
@clareszumiski406
@clareszumiski406 Год назад
loving your channel so glad you mentioned your sunglasses been trying to work out for ages what they were love them, also love your union jack name band for wrist where can i get one. doing triathlon in north carolina would love one to wear it for that event. thanks
@Joshmorgan5493
@Joshmorgan5493 Год назад
Can’t wait to watch you, in Cardiff half :)
@basildaoust2821
@basildaoust2821 Год назад
I loved that last comment. I feel the same way about the cold, you get snow for a few days a year, here in Canada I get snow maybe from Halloween till let us say March or April, yes year to year when we get snow and how long it stays vary of course, but 9 celsius is not COLD, I get that when you are trying to run you maybe do not dress how I would for -40 but it is easy enough to spend 45 min to an hour walking to work at -40 when I was working. So yeah I get the who cares how hot or cold it is for you :)
@flwi
@flwi Год назад
Cool video with interesting questions. Learned quite a bit. 👏 for Daniel for warming up like a pro. But I had to laugh so hard when he shot off like a bullet on the first meters and broke down after 3/4 ;-) This reminded me completely of the time when I started jogging. I just though itveas not for me. Only got the hang of it after getting a heartbeat monitor. It showed 197bpm after 1km 🙈🤦‍♂️
@PhilyBowden
@PhilyBowden Год назад
Haha trust me, I was laughing too.. but I also thought he’d run 70-something when he set off like that!
@hamba1998
@hamba1998 Год назад
I loved this video - I'm hoping we get to see more of Daniel's track season next year, he's clearly a future star in the making 😉
@PhilyBowden
@PhilyBowden Год назад
Lots of requests for this 😂 which event are we putting him in?
@hamba1998
@hamba1998 Год назад
@@PhilyBowden He did so well over 400m, so maybe the 400m hurdles would be the one for him? (In all seriousness, massive respect to him for giving it a go on camera!)
@stuartkingma7351
@stuartkingma7351 Год назад
@@PhilyBowden Local Parkrun.... :-)
@themiddlebro111
@themiddlebro111 Год назад
I’m down!
@cbrattonart
@cbrattonart Год назад
I support eating to feel. Fun video, with some good tunes. Thanks!
@trueredred859
@trueredred859 Год назад
Like the story around the map and your dad 👍
@adamjohnson5285
@adamjohnson5285 Год назад
Yay, Pre's Trail! It was quite the spectator location for Worlds.
@bradnarraway9141
@bradnarraway9141 Год назад
Respect to Daniel for a ~2 minute 400m considering he’s not a runner! When I do my mile intervals I aim for 2 minute laps myself 😄… Maaaybe I make them look slightly easier, but we’re all in different places on our running journey. Plus he’s an ace videographer and editor, always appreciate his efforts in every video!
@themiddlebro111
@themiddlebro111 Год назад
🫡
@cheeseysteve2658
@cheeseysteve2658 Год назад
Daniel will be catching you up in no time with a bit of Phily coaching 😉
@stani2829
@stani2829 Год назад
Shout out to Ben Parkes 🕺 He has a great running channel
@jmsanderson
@jmsanderson Год назад
For running youtubers I would add the running channel , Ben parkes, sage v02 productions, beau miles. Don't even get me started on running documentaries. Glad Flo Beverly and Athlete Special are on the list, and I'll check out some of the others you posted. :)
@hellomark1
@hellomark1 Год назад
I annotated this, I hope that's okay! Feel free to delete if you'd rather not have it: 00:52 - Fitstrap sponsor (pretty neat! considering one!) 01:37 - What are your tattoos and their meaning 03:47 - Do you reduce your calorie consumption whilst you are on an enforced break? 05:21 - When will you be starting your online coaching? 05:59 - Are you sponsored by New Balance? 07:50 - How can I run a sub 20-minute 5k? 08:58 - Is there something in this track season training that really worked or was unexpected? 09:45 - When did you first represent GB and how did you qualify and/or get selected? 11:41 - How do you get back into running from being burned out? 12:59 - What is the fastest time you have completed a Rubik's Cube in? 14:40 - Have you had any stints at altitude? How did it go? 16:15 - Is it possible to create a cross training plan for a half marathon? Or is it too much? 17:55 - Does Daniel run? What's his 400m time? 20:03 - Fitstrap! (nice little quick release! cool!) 21:52 - Do you think high (average) heart rate always means bad fitness? 23:18 - Is it hard to run whilst holding a camera? 23:47 - Do you have tips for getting into competitive running? How do I choose a distance? 25:44 - Quickfire questions
@RunForPeace-hk1cu
@RunForPeace-hk1cu Год назад
You should probably only promote the NB products if they actually pay you. Why would they sponsor you if you are already doing most of the work on a sponsored athlete? 😬 Just saying ... you kinda have to provide value to them for them to spend more money on you.
@PhilyBowden
@PhilyBowden Год назад
@@RunForPeace-hk1cu I wear the products they give me, if I didn’t I’d be pointlessly spending money on kit and shoes from other brands and making myself out of pocket for no good reason
@SerenaRudge
@SerenaRudge Год назад
Haha I fully thought your last tattoo (the symbol) was a bit of an abstract athletics track outline!
@christinaclementson
@christinaclementson Год назад
Really enjoyed this Q&A Phily 👌 I however asked if you were planning on running another marathon 🤔 Anything in the pipeline or are you focusing on the shorter distances? I think you could be one of the UK’s best marathon runners 💪💪
@PhilyBowden
@PhilyBowden Год назад
All will be revealed in a video very soon Christina! 👀 Thank you 🥲🥹💖
@christinaclementson
@christinaclementson Год назад
@@PhilyBowden ok ok I’ll pipe down and be patient 😊😊😊😊
@joshuaroque6514
@joshuaroque6514 Год назад
Sweat Elite is the best! I also watch Luis Orta. Such a great channel
@ashbankultra
@ashbankultra Год назад
I like watching Ben Parkes (after yours of course!). Love the videos.
@brynmordey2659
@brynmordey2659 Год назад
What's your plans for the autumn winter? Xcountry or marathon?
@PhilyBowden
@PhilyBowden Год назад
Definitely some road races and 0 cross country, I think those days are gone for me now
@stuge7340
@stuge7340 Год назад
Thank you very much!
@latebloomerabroad
@latebloomerabroad 9 месяцев назад
Phily, I really liked your response at 3:40 about eating when you aren't training. You should still eat to fuel your body and not think about weight.
@gjsnel8748
@gjsnel8748 Год назад
Regarding running marathons, I understand that is not recommended consuming gels which you have not tested before in training. Does this also apply to isotonic drinks in your opinion? Because the drink that will be provided during the marathon is not available in my country making it impossible to test beforehand.
@stuart1346
@stuart1346 Год назад
Ok I didn’t actually expect your dad to be able to do that, impressive. Also 95 babies 👍 it’s great isn’t it 😂
@lynchs2441
@lynchs2441 Год назад
Missing RU-vidrs: Ben is running, Mark Lewis (because of age - sorry Mark) and Göran Winblad
@PhilyBowden
@PhilyBowden Год назад
Look again, one of those is definitely on there! But thanks for the other recommendations 😁
@AlbertWeijers
@AlbertWeijers Год назад
Favorite channel: The Running Channel.
@Simm0700
@Simm0700 Год назад
I think a lot of people expect club running to be full of elite athletes like watching the British Championship etc, I know I expected this as well. But in reality the club I'm in has running groups from 15 to 30 minutes park runners. And there are literally every event you can wish to partake in, from cross country, road running, track meets...and this also goes for masters competitions which are 35 or 40+ only participants. Cannot recommend joining a club enough if you want to compete and train with like minded runners, even as a newbie.
@cassieideran4881
@cassieideran4881 Год назад
So technically Triathlon BUT they run… That Triathlon Life posts amazing RU-vid videos each week! Fun to watch!
@Jazmin_Ortega
@Jazmin_Ortega Год назад
Hello from Los Angeles! Great video. Here are a few more running/running-adjacent RU-vidrs I like: Ben Parkes, Sarah Place, Lucy Davis Fit, Run4Adventure, Strength Running, Holly Martin, The Running Channel, Chase the Summit, Wild Ginger Trail & Ultra Running, The Run Experience, Run with REI Co-Op, Sage Canaday (VO2Max Productions), Stephen Gnoza, Running with Jane, Tess on the Run, Running Wild, Higher Running, and Luis Orta.
@PhilyBowden
@PhilyBowden Год назад
Thank you! Mega RU-vid binge session coming up
@ian7328
@ian7328 Год назад
Stephen gnoza aka the serious runner is brilliant.
@mrlostscooter
@mrlostscooter Год назад
Not a 100% runner, but mark Lewis is fantastic too! Very engaging in running and fitness.
@mojojojoe100
@mojojojoe100 Год назад
shocked that mark lewis is missing from your list of youtubers
@stuartwalker6786
@stuartwalker6786 Год назад
Aries ROCK!!🦾🏃‍♀😁
@CNCTurboStep
@CNCTurboStep Год назад
Great video, really entertaining… You quickly mentioned getting Tattoos in the US (to raise our interest) but didn‘t go into detail like with the others. Would you care to elaborate???
@PhilyBowden
@PhilyBowden Год назад
It wasn’t to raise interest, was just the location I lived in when I happened to go on a tattooing spree! Two of the three tattoos I got in America have little to no meaning - I just like them! But the Pre’s trail one means a lot
@ZeldaFitz
@ZeldaFitz 4 месяца назад
There’s a reason why I’m tattoo free in my 50s. Because I knew one day that I would eventually be in my 50s.
@kerricappy4890
@kerricappy4890 Год назад
Or you can do what my son did and just remove all the stickers from the Rubix cube and stick them back on aligning the colours then return it to his brother pretending he had solved it. As he was quite little and his dexterity wasn't perfect the crooked stickers kind of gave him away and his brother demanded a new one, so what he then did was go to the $2 shop for the replacement. Such a resourceful kid 😜
@rogercarter1265
@rogercarter1265 Год назад
OK then. Time for Daniel to do the couch to 5km program ;)
@piasynnvemartinsenskovly5705
Mak smith, is more like an hybrid but the attitude she has is amazing!
@AugherAndy
@AugherAndy Год назад
Could u talk about ur past with eating?
@vacationmode6286
@vacationmode6286 Год назад
Running RU-vidrs. Believe in the run
@christophmuller3511
@christophmuller3511 Год назад
So, can we now look forward to training plan content applied to Daniel? 😈
@mikescarborough4645
@mikescarborough4645 Год назад
You gotta follow and watch The Fogdog!!
@PhilyBowden
@PhilyBowden Год назад
I do! Also a great channel
@craftyle
@craftyle Год назад
I like göran winblad and hellahgood to watch some running stuff here on youtube
@pergamentrascheln
@pergamentrascheln Год назад
Where is the mentioning of the running channel though? 😢
@PhilyBowden
@PhilyBowden Год назад
Another great channel, more educational though and I prefer watching the lifestyle side of running and workouts!
@TheSmallRoo
@TheSmallRoo Год назад
Ha! I live in my Sex on the Loch Goodrs - even took them on a boat on Loch Ness for my birthday the other week to show Nessie herself! 🏴💕
@PhilyBowden
@PhilyBowden Год назад
I had to read this a couple of times to realise you were talking about your Goodr’s too 😂
@TheSmallRoo
@TheSmallRoo Год назад
@@PhilyBowden the fact they print the awesome names for the design on the specs is everything… except when your kids read them 😆
@tobysmith4662
@tobysmith4662 Год назад
PS love your nails in this vid
@BaileyCroffordMusic
@BaileyCroffordMusic 10 месяцев назад
What watch do you have?
@cliffwright1970
@cliffwright1970 Год назад
Great, slightly different video from normal 👍 "Phily Bowden - Sponsored by Renault" 😅😉 ... you should try and milk that to see if they'll sponsor you to reward you for your (of course, very intentional 😉) dedication to their cause 🙂 If you want to learn to solve a Rubik's cube, get a "proper" cube (aka a "Speedcube") - Ironically, the original Rubiks cube is shockingly hard to twist and is really frustrating I find. Far from being an annoying 80's "toy", it's quite a good mental / memory challenge in memorising the algorithms required.
@2spoons
@2spoons Год назад
Nice to see Daniel has set a PB.... only a few more attempts and he'll smash that.... 😅 😂 🤣
@PhilyBowden
@PhilyBowden Год назад
Good luck convincing him! 😂
@2spoons
@2spoons Год назад
​@@PhilyBowden I think your subscribers in volume can do that.... Why not ask it as a question from (a false name)
@liamroche1473
@liamroche1473 Год назад
Daniel - doesn't run, so let's give him a flat out 400m time trial to do. Argh!
@AugherAndy
@AugherAndy Год назад
Can someone help me! Philly how do u push yourself in a race??
@PhilyBowden
@PhilyBowden Год назад
It’s just honing that mental toughness, having a goal and a reason “why” you race helps, and it needs to be something that when you think about it you can push that little bit harder. Can also try just staring down the next person in front of you and focusing on that
@AugherAndy
@AugherAndy Год назад
@@PhilyBowden thats a good way to think. I'm so nervous for it!
@Gatcombe
@Gatcombe Год назад
I've got a question for you with a name like BOWDEN have you got any family from Cornwall?
@cheslynbrown3710
@cheslynbrown3710 Год назад
Kofuzi and Ben
@PhilyBowden
@PhilyBowden Год назад
Both great channels!
@Leeroy49
@Leeroy49 Год назад
Ben Parkes wasn't there was he?
@PhilyBowden
@PhilyBowden Год назад
One I shouldn’t have missed off, thoroughly enjoy his stuff - especially the race videos
@jbosseur
@jbosseur Год назад
You should be on sweat elite sometime! I won't say it's hotter where I ljve, just where I live, Rio de Janeiro 🥵
@PhilyBowden
@PhilyBowden Год назад
I’d love to be on sweat elite! And yeah you can have that one 🥵
@mattwarbuckle
@mattwarbuckle Год назад
I believe it's spelled #NOREGERTS
@PhilyBowden
@PhilyBowden Год назад
👏🏼
@WJ-qw8wl
@WJ-qw8wl Год назад
Phily can't believe you don't watch The FOGDOG exclusive or Jake Smith Runs ?
@PhilyBowden
@PhilyBowden Год назад
I do! I watch tonnes of RU-vidrs I just had to narrow it down a little to fit on a page 😂
@Leeroy49
@Leeroy49 Год назад
well 400m is 300m of running hard anyway and trying do die slowly afterwards
@jojolords4523
@jojolords4523 Год назад
wtf, why is he so bad at running, my first 400m I measured on the track few days after starting to train Track and Fields was at 64 seconds, now my personal best (I didn't go all-in because of a 3'000m race 20min after) is 55.78s.
@themiddlebro111
@themiddlebro111 Год назад
I’m so impressed by your statistics please tell me more 😍
@jojolords4523
@jojolords4523 Год назад
@@themiddlebro111 the descriptions are in german though
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