TAPERING FOR A TRACK 10K | Week in the life, taper training, working, eating, preparing for race day 

A week out fro the Highgate Harriers Night of the 10,000m PBs track race, I start my taper and give a little insight into each day's training, fitting it around work and life. Tapering isn't always fun, but when you've got a big race planned it makes all the difference to freshen up the leggies!
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