Oi, Dr. Jon. Acabei de me inscrever no seu canal. Esse vídeo trata também casos de diástase abdominal ou o senhor já gravou algo específico sobre o assunto? Minha diástase é de 11 anos atrás. Tenho chance de melhorá-la? One last thing: your explanations are quite simple and straightforward to follow, your voice sounds soothing and therapeutic and you always present yourself in a calm and reassuring demeanor that gives us confidence. The RU-vid world needs more professionals like you! Keep on!
I recently discovered this video and thank you for the valuable information . But i do have a question doc. Can fixing APT help regain an inch of my height ?
Seems great exercise, thank you but will this exercise correct our spine I mean psychically or just for relief of pain? If it corrects daily posture, can our height change?
It's hard to say, could be an irritated nerve, but please see your doctor. This may also help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0krYvmCjVv4.html
Hi sir, please help me out. I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of an anterior pelvic tilt? Is this Because my abdominal muscles are weak and hips tilted??
Tailbone position in anterior pelvic tilt or in posterior pelvic tilt .secondry how to bend forward anbacward by tucking tail tailbone inside or outside
I watched your other video I've been doing it for a while now. But I see this video as well and the move is similar to the move you do in the other video but slightly different position of the yoga block. I am confused is this the same move as in the other video?
Not sure which video you are referring to but each video is for a specific posture pattern. As well, there are some variations that work similarly. Best wishes.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iONNHGdG5mE.htmlsi=3Oq7q_SQYpgcWMKs I'm referring to this video how to fix anterior pelvic tilt by Dr. Jon Saunders. The second to last move you teach us in this video it's very similar to the move showed in this 100 second video. Should I be doing both of these moves to correct my anterior pelvic tilt?
Exercises defenitely can not fix my anterior pelvic tilt. It is a brain input issue that needs one to several years of correct 24/7 posture alignment and avoid sitting in order to fix it.
You’re absolutely right that it’s a “brain input” issue, but wrong that exercise can’t help you. If you are mentally convincing yourself that exercises don’t help, of course you’re always going to stay the same way. Actively and consciously choose to exercise, train the areas that need training and your posture can and WILL improve. Only you, your brain, and your choices are preventing yourself from getting better. Good day.
Doctor when i sleep straight my stomach side bones come outside but on walk or any other activity i remain normal...can this is antrrior pelvic tilt or someone else?
You need to have an xray then and have your sacral base angle measured, as well you need to see if you have any pelvis abnormality that may be contributing. Best wishes.
Interesting, I was following a RU-vid routine with 8 different exercises, including chin tucks, cobra poses, over and backs, etc for a week. Found out that those chin tucks don't exactly work, leading me to question the validity of the entire routine. So instead, I think I'll try your single exercise here. This corrects pelvic tilt and neck posture, right? And also, is just doing this single exercise everyday enough?
Yes, if your posture configuration is simple, this should be enough...you can do thos 2-3 times per day. If you want more specific recommendations, please see your local corrective care chiropractor. Best wishes.
10 sets of 10 reps = 100 seconds...but the exercise has a learning curve, so I showed it a number of ways so you can decide which variation you like best. :)
