Do you struggle with anterior pelvic tilt during squats? Today Dr. Aaron Horschig breaks down what this fault looks like and 3 ways you can go about fixing it!
1) Proper stretching of stiff over-facilitated hip flexors.
2) Glute strengthening
3) Movement re-education cues.
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: store.3d4medic...
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Special thank you to Evan Pierson Productions for his help in making this video!
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
Background track by White Music Beat: • Video
29 сен 2024
