Hi, good question. A pelvic tilt is caused by tight hip flexors and lengthened hip extensors, creating a significant curvature in the low back. If you notice this sway in your own posture, you may have this.
Hi, it may help, yes, as it will create release in the fascia to a certain extent and provide more space in the core from the back. However, it is unlikely to address the cause site, as explained in this video, which mainly stems from improper alignment of the legs and feet.
Hi there! You can do it until you fatigue, or at least three minutes. If you can only do 30 seconds to start, then try for a little longer the next time. Work your way up to 3 minutes. Don't get frustrated if you can't hold it for that long at the beginning!
Hi, not necessarily, but it can be a tool for retraining. A pelvic tilt comes from your full-body alignment, which does not easily change except with maintaining proper posture consistently and proper realignment and fascia release exercises. An elliptical machine in itself would not make these changes without the added awareness. I hope this makes sense!
Hi, so sorry you are struggling! You may benefit from using the towel to decompress your calves, by sandwiching it between one calf and thigh while you kneel. Stay there with the breath for at least 3 minutes. The release will help your posture stay for longer. To go further, we would highly recommend the Sampler Program for you, to continue to release other areas and restore proper alignment: blocktherapy.com/sampler-program/ I hope this helps! Feel free to keep us updated!
Hi, this will depend highly on the individual! Try it daily for two weeks and see how you feel - if it feels good, keep doing it! You are welcome to update us as you go!
