Anti-acne diet | Foods that cleared my skin!

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Today I'm spillin' all the tea on how I cured my hormonal, adult acne with my diet! Sharing how I created my hormonal imbalance with my diet in the first place, how to find your food intolerances, how to balance your hormones with your diet, and what foods I omitted altogether that changed the game for my skin!
This is video 2 in my #SkinSeries all about how I cured my acne!
VIDEO ONE:
5 things that cured my hormonal acne➜ • How I cured my hormona...
Hey guys! I'm Caitlin Bea! Consider me your honorary big sister ;) I love sharing tips on life, style, wellness + slaying your goals. I'm SO glad you're here; hope you stay a while :)
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RESOURCES I TALKED ABOUT:
Period Repair Manual➜ amzn.to/2QwfVXU
Gut Microbiome Test➜ bit.ly/2U4yRPQ
Kate Flower's E-book➜ kateflowers.com/products/free...
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Опубликовано:

23 июл 2024

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Комментарии : 120

@keepupwithliv 4 года назад

Honestly food has such an impact on my skin!

@katrinastorm5907 4 года назад

Using this self isolation time to finally stop wearing makeup and focusing on my skincare and just being mindful in my diet too. These tips are so helpful and sending good vibes 💕💕

@CaitlinBea 4 года назад

such a perfect time to give your skin a break + breathe!! stay safe babe :)

@anthonygomes5203 3 года назад

My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

@hrd317 4 года назад

Would love a video on what foods to eat at each phase of your cycle! This series is so awesome, thank you for doing this 🌟💛

@CaitlinBea 4 года назад

ahh yay I can do that!! :)

@lolakayy2124 4 года назад

Yes please do that

@Kylielensegrav 4 года назад

yes yes yes!! i am LIVING for this content. after getting hormonal acne and losing my period for nearly a year, I have learned so much about eating for hormones, and hormones in general. I think it's awesome that you're creating awareness of this topic, and I wish everyone knew how important our hormones are and how important it is to eat in a way that supports them! once i started to do just that, my skin has cleared up significantly. can't wait for the next video in this series.

@CaitlinBea 4 года назад

aww I'm so glad thank you kylie!! I'm sure you know a lot about the topic already, but I bet you'd find that book I suggested really fascinating too! So much good info, I learned so much! So glad to hear your skin cleared up and you healed your hormones in general!!

@AshleyVerna 4 года назад

I am so excited for this series! SO much detail that I'm so happy you shared with us. I also suffer from hormonal acne and had NO idea about peanut butter. Can I just say your makeup is gorgeous?! I'm sure it's super simple but I would love to see a tutorial. I would love to see a video on foods and cycle phases. I also definitely need that book! Thank you so much and can't wait for the next video!

@krystalcheena 4 года назад

I 100% agree with cutting out dairy for clearer skin. I reduced it from diet slowly and about a year later my skin cleared up so much. (If you completely cut it off and your strict, obviously your results will come a lot faster) I also got cystic acne out of nowhere! And I had clear skin in highschool, although I treated it so bad (sleeping in my makeup, no skincare routine, ate like absolute crap!) Not only did my skin clear up but I had lost 70lbs in the first 2 years of eliminating it from diet. No excercise (going to the gym/workout) I did have more energy and walked a lot more, played more sports and doing some hikes here and there. I was 250lbs and now I'm at 180! So I reccomend eliminating it for a month and see what happens!

@sayasunouchi2984 4 года назад

WOW i think this just made me realise how i started developing my acne too! I never had a problem with my skin until after school and all i could pinpoint was my diet because i'd been vegan for maybe 1.5 years at this time. I did the exact same as you and got really into the HCLF diet which honestly wasn't good mentally because i was so afraid of fats, didnt use any cooking oils like not even a drizzle of olive oil and just didn't eat any fats and just carbs. THANK U for sharing that part of the journey - i stopped eating HCLF years ago now but still dealing with skin issues since then so thank you for your videos sharing your journey

@waseindilemma 4 года назад

I‘m so glad I found this video because I’m experiencing the exact same things you were going through . I‘m on a plant based diet too and feel like I can’t get to t root of the problem . I can’t wait for the next videos . My skin is making me so unhappy right now and slowly starts dominating my life

@feminemlover 4 года назад

I am soooo happy I came across this video!! I have been suffering from hormonal acne and I’ve been wanting to tackle it from the inside out but I was really intimidated. I downloaded the Period Repair Manual last night and I’m almost halfway through already...so motivated and ready to heal my body the natural way. Thank you for all of your helpful information and tips!! You are amazing!

@ClumsyFaerie 4 года назад

Yess please do a video for what food you should eat through your cycle! That woo so helpful! X

@LaurenRoseThompson 4 года назад

All of these are spot on! The quarantine has made me eat so much processed food and my skin is a struggle bus now

@mohddastageer3544 3 года назад

Dude me too😅

@JillTherese 4 года назад

Love this! Your skin is beautiful and glowing

@RealPolya 4 года назад

thank you for being inspirational

@othgyal12 4 года назад

this is reallyy insightful!!! thank you sooooo much! One thing I'm going to do (starting out slowly) is cutting out dairy the week before / during my period time, and going to eat proper whole foods + cutting out the oils you mentioned, and see where that goes!! thank you thank you for this video!

@victoriaclement3027 4 года назад

Would LOVE a video more in depth about the female cycles and what to eat in each phase of the cycle ! :)

@melodyshurtliff2868 4 года назад

Girl!! I love the period repair manual too!!! I dont have the newest edition (the pink cover) but I've been thinking of buying it for a while now for the extra additions. Another book you might like that is along the same kind of read is In the Flo or woman code by Alisa Vitti. She has a period tracking app that I love too called myflo. I love all the the cool information we have available about our bodies! I really feel empowered knowing what my body is doing through out my cycle

@PinkGenie4 3 года назад

Yes! Don’t forget about the probiotic rich foods! They have worked wonders in healing my gut. They’re so important when trying to get rid of inflammation.

@stephaniedowdy3585 3 года назад

Lovely video, thanks for sharing! I miss eating well and feeling well! Its so hard when money is tight. Even on a budget you can still eat a balanced healthy diet. I really feel more motivated to return to my previous way of eating. Really loving your skin series so far

@evelyngunawan941 2 года назад

I just found your channel and it really helped me! 🥰 When you said what you eat can affect your skin even 4 months after hit me real hard. I’ve been avoiding dairy for years now, but on July-August I got sick and my parents decided to give me milk every single day. A month after that my acne came back really bad and I was so confused what caused it. Now that u mentioned it I’m 99% sure it was caused by all the dairy I consumed in a whole month! Thankyou so much ❤️❤️❤️

@romakumari1981 4 года назад

thank you so much, i now realise why i am also getting hormonal acne

@amishasahu4237 2 года назад

Wow, this is the first video I have watched of yours and I loved it! This was so informative, from tomorrow I am going to stop having dairy, processed foods and as much sugar as possible. Thankyou for this video, your awesome!!

@jessielivelove 4 года назад

PLEASE MAKE A VIDEO ON THE CYCLE!!!

@CaitlinBea 4 года назад

so dowwwwn!!!

@biahhysilva 4 года назад

I am in the process of improving my diet, both because of acne and because of my daily disposition. I really enjoyed your video, it would be nice to see what you eat in one day!

@heatherlafrance1484 4 года назад

Can’t waiting for your other acne videos! Hope you make them soon

@nanc-n 4 года назад

You & Zoe Sugg are actual twins!! Perfection✨

@CaitlinBea 4 года назад

haha wow I haven't heard that one in a while, but used to get that all the time!!

@KayleighAlexa 4 года назад

This is so informative thank you so much!! You’re absolutely beautiful

@CaitlinBea 4 года назад

aw I'm so glad thank you love!

@lavieenrose73 4 года назад

I loved watching this video, as I liked others also I have just discovered today. Y try to change my diet by cutting all of what you mentioned and by focusing on plant based diet. For getting rid of my hormonal acne.... at 46 years old. And also for health issues because I suffer from fibromyalgia at very high level and also suffering from various illness with my heart. RU-vid has helped me a lot for learning and for motivation. Can’t wait to watch all your new videos! Love from Paris.

@thelmb.9896 4 года назад

A video on the cycles would be so good!

@JessicaBurgo 4 года назад

Great tips! Your skin is stunning

@ThaysSobreda 4 года назад

Yes! I've quit birth controll pills for almost 2 months and was so terrified of getting back the acne, then it happened...I started having horrible break outs, very inflamed, very deep and weird, not the usual hormonal acne I had before. It was the peanut butter xD damn, is so hard to balance everything, but now I'm doing intermittent fasting and breaking it with a detox juice, my skin is getting a lot better now.

@urskazupancic12 4 года назад

Thank you for this video :) Can't wait for the Intermitent Fasting one

@arezoumehrabi1048 4 года назад

Please make a video on what foods to eat at different phases of the cycle, thank you

@jessicaria5893 4 года назад

Hi! When are you sharing your skin care products and supplements?! Thanks!

@isissleon 4 года назад

sunflower butter is the best!! and please do the video on the foods for periods . i can’t wait for u to post the rest!! thank you

@CaitlinBea 4 года назад

it's so good! yay so dowwwn!!!

@kendallkreager8411 4 года назад

You had mentioned that you have coconut yogurt that contains probiotics. Do you have any recommendations for a specific brand of yogurt you like?! Great video and super informative :)

@muserfame9071 4 года назад

Love it please do a food alternative video I would love to see it !!!! Please

@plant-basedturneround2631 4 года назад

Did you ever have textured skin in your plant based journey? (Enlarged pores, tiny cystic bumps)

@j-mo6576 2 года назад

Thank you so much for these tips!! How did the gut test come back? Was it accurate? I feel like my gut is the reason for my acne so I'm curious if that test is worth it!

@samanthawilmeth7701 4 года назад

Pleeeease do an updated what i eat in a day!!

@softerhaze 4 года назад

when your parents cook everything in sunflower oil 😔😔😔

@camis.1347 4 года назад

Sunflower oil has 7 benefits: improves heart health, boosts energy strengthens your immune system, improves skin health, prevents cancer, lowers cholesterol, reduces inflammation, and potects against asthma. The bad ones are actually soybean oil and canola oil. @mikaela eilish

@mohddastageer3544 3 года назад

@@camis.1347 Yeah u r right..

@heartsage6166 4 года назад

Love your videos!

@CaitlinBea 4 года назад

aw thank you!

@capacitymedia 3 года назад

great infoooo, thanks love

@watermelon115115 4 года назад

i need to know where that sweater is from !!! all about the tie dye trend !!

@CaitlinBea 4 года назад

ooh I'll find a link for it if it's still available! but it's revolve! me too, obsessed with tie dye right now!

@THEGIIFAMILY 4 года назад

wow found you again, I used to watch all your videos when you first started your youtube ! so cool!

@user-mb9jx5tx9y 4 года назад

I’ve been having painful under the skin bumps :( I was put on yaz but I feel like my skin is getting worse and it’s only been 2 weeks. Ughhhhh :(((

@lolakayy2124 4 года назад

L it gets worse in the first 3 months of using the birth control pills but afterwards you will realize your skin is becoming clear

@camis.1347 4 года назад

@L Always listen to your body, If you skin is getting worse, its telling you that your body doesn't like it. Its filled with toxins. You could try natural birth control. Also, work with a nutritionist or a dietician on your diet plan for acne. YOu could get the book she is talking about above. Or just cut down sugar, soy and dairy. that usually helps alot.

@parinazaz4044 4 года назад

What supplements are you taking ?

@kendracoleman3079 4 года назад

you deserve more likes you're bomb girl

@annievautour9069 3 года назад

maple syrup for a sugar sub! 🍁 it’s good!

@heyy1922 3 года назад

i am doing keto now for weightloss but people have said that it is good for acne but it has gotten worse since i have eaten more cheese since i LOVE cheese but gonna try dairy free keto for my acne

@Jacq4848 4 года назад

The shoes in the background are so cute! Where did you get it? :)

@CaitlinBea 4 года назад

thank you! they're all raye the label!

@JB-nn4nb 4 года назад

PLEASE MAKE A VIDEO ON THE CYCLE

@anatrevino2093 4 года назад

Yes please make a video on the foods to eat during the different cycles!!!

@veronicaclark3513 4 года назад

What I eat in a day plz!

@LaurenEllis1 4 года назад

I would love to hear what foods to eat during certain times of the month! I’ve struggled with post birth control acne for over 2 years now and still trying to find out what works. ❤️

@refarahman3543 4 года назад

Lauren Bex omg same i’m going through it rn:(, is it getting any better for u

@samanthakiu4055 4 года назад

Have u tried tretinoin and eating lots of green vege?

@Meliiiiif 4 года назад

Where’s your supplements video 😫😫😫

@mommycontent 3 года назад

I gave up dairy in college too and it helped my skin more than anything else I tried. I need to stop eating parmesan bc that is the one cheese I still eat!!

@maja__5047 3 года назад

Try ground walnuts/cashews mixed with nutritional yeast and salt it's SO GOOD. However, it doesn't taste like parmesan which I also am struggling to give up, but it's an alternative that's just as delicious

@kyleecyr4719 4 года назад

I’m so glad I found someone who eats like me!!! Dairy free, soy free, peanut free, & whole foods..etc:)

@CaitlinBea 4 года назад

clean, simple, back to the basics! of course I'm not perfect, but for me thats what makes me feel the best and my skin agrees!! haha yay! :)

@joliearytravels 4 года назад

I can’t eat any dairy, no milk, no butter or eggs nothing. I tried eating a brownie the other the day and my stomach start to hurt right away.

@Ayeshazaheer444 3 года назад

eggs aren't dairy.

@joliearytravels 3 года назад

@@Ayeshazaheer444 thanks

@palchenlhamo 3 года назад

@@Ayeshazaheer444 egg does cause acne

@Ayeshazaheer444 3 года назад

@@palchenlhamo it might. But it still doesn’t come under dairy!

@caterichards1841 4 года назад

PSA to people who find sourdough so much better than regular bread, the yeast may be the issue! It’s actually a common allergy

@lolakayy2124 4 года назад

I have pcos and i find your videos so helpful, please do a video about what you eat ❤️

@isissleon 4 года назад

please do food alternative videos yes. please

@CaitlinBea 4 года назад

I can do that ;)

@kennadyann 4 года назад

So if it takes skin “4 months” to show signs of breakouts then why did your skin look so good on the two week diet you did from Kate Flowers? Wouldn’t you be seeing those results further down the line? I think people need clarification because those are two conflicting statements.

@brookeberumen6070 4 года назад

I think she said it can take 4 months to show signs of a breakout, meaning it can take an hour or it can take up to4 months

@brookebrandon6108 4 года назад

Please make the acne treatments and at home treatments you can do! I’m stuck in the house and want to try! lol

@jennyt4010 2 года назад

Does coffee make you break out??

@hbeezy80 4 года назад

Omg hi??? You’re make up is flawless??? Tutorial??😍

@CaitlinBea 4 года назад

aw thank you! it's super simple too, I can do that! :)

@hbeezy80 4 года назад

Caitlin Bea ahh you da best👊🏼

@DGalzak 2 года назад

is this specifically only for females?

@XXX-by9fy 4 года назад

Would you share your fav recipes with us?

@CourtneySherven 4 года назад

Definitely need to cut dairy from my diet!

@jillmezenberg8395 3 года назад

did you do it? how did it go?

@elym.9927 4 года назад

Did you just referred to animal based diet as a “center American” diet? Just asking because animal products are included in any diet worldwide.

@CB-gu2lr 3 года назад

That’s what it’s called when you live in the USA

@lindsaymoussa2118 3 года назад

She said “standard American diet” as in things that most Americans tend to eat.

@user-us1yu8gx9s 3 года назад

Has anyone told you that you look like Ashley Tisdale?

@ashleymaciaas 4 года назад

Why not soy milk?

@kahte7911 2 года назад

Well probably very low fat if you wanna lose weight is fine but we need oils although not amounts many recommends. Many ppl cured acne with starch solution and regulated hormones this way by lowering oils. Plantiful Kiki when only goes above I believe 10/15% of oils gets breakouts. All in balance right? Personally I believe unhealthy oils are worse than sugars xx

@sidneiviana7525 3 года назад

What exactly is Fopobiacne Secrets? How does this thing really work? I see many people keep on talking about this popular natural acne treatment.

@khalilbarron9230 3 года назад

What exactly is Fopobiacne Secrets? How does this thing really work? I see many people keep on talking about this popular natural acne remedy.

@romanamerlene8554 3 года назад

I used Weedborn CBD products and healed without any problems.

@fredyeye5090 4 года назад

Mon dieu, quel beauté

@jalexiaofori4455 2 года назад

diet hormonal imbalance keep a food journal of what you are eating no sunflower oil no process food-packaged,sodium,oil no sugar -starchy carbs is bad for you no dairy no peanuts no gluten no inflammatory food dark chocolate so avoid foods your intolerant to no soya no peanuts oil no pork for me at least