Anti-Aging Yoga
Level: Any
Props: Strap
Anti-aging yoga?! Sorry, WHAT?! If that was your reaction to the title of this class, you probably aren't alone! I don't mean "anti-aging" in the sense that we're going to rid you of wrinkles, but I mean it in the sense of guarding your physical body against the effects of aging. As we get older, we tend to lose range of motion, flexibility, and strength. But if we can maintain a practice that's rich in those focuses, we can age far better than we would without them. This class is one you can bookmark for those days when time is precious and you want to get as much out of your practice as possible. Enjoy!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: RU-vid50. You can check out the studio here: studio.badyogi...
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com...
5 сен 2024
