Anulom Vilom aur Nadi Shuddhi Pranayam me Antar

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#anulomvilom #pranayama #nadishuddhi
.
is video me maine bataya hai-
step by step kaise anulom vilom pranayam karna hai?
Pranayam se pehle kya taiyari karni chahie
anulom vilom pranayama ke Benefits
Anulom vilom Pranayam kaise karte hain
anulom vilom Pranayam aur Nadi shuddhi Pranayam me kya natar hai?
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प्राणायाम से जुड़ी ये महत्वपूर्ण बातें आपको किसी ने नहीं बताई होगी
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Surya Namaskar 👇🏻
• STEP BY STEP SURYA NAM...
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By Yoga with shaheeda
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Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

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7 окт 2024

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Комментарии : 1 тыс.

@pravatibehera5019 4 года назад

Bhut achhi jankari is vedeo ki through apne hume di hai .vedeo dekhne se like kardi .ye meriwali request tha to l m so much happy cause my confusion cleard by it

@yogawithshaheeda 4 года назад

M so happy k aapki confusion door hui.. aap jaise hi kai logon ki confusion thi is Pranayama ko leke.

@diptisamre8124 4 года назад

@@yogawithshaheeda can u pls add yoga for face and neck

@ankitdani.4977 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3H96oY9LQ8A.html

@subhashsharma7850 4 года назад

Super video

@subhashsharma7850 4 года назад

I m diabetes patients and B P mild Suggest some yoga

@NitinVermaTheAnimator 4 года назад

It's like a reward that things and courses that weren't available in previous times when generation lacked internet, theses courses and practices are available online for free without any charges... I would appreciate you are uploading these videos just to spread yogic knowledge :D

@TekchandInsan 2 месяца назад

Dhan dhan satguru tera hi aasra ji m s g

@healthandfitnesswithswathi1106 4 года назад

I am. Yoga lover. Thanks for clear explanation. U are doing great job.... I need to learn more from you madam...u are such a nice teacher for me... In youtube 🙏🙏🙏☺️👌👌👍👍👏

@yogawithshaheeda 4 года назад

So happy for you thank you😊

@sureshchikhalkar1317 3 года назад

Thanks मॅडम. 👌bahut achhi tarah se jankai mili. Dhanyawad madam🙏🙏

@gurudasSanzgiri 5 месяцев назад

You are good teacher. I have started all pranàyam ,taught by you .thanks mam,

@rahulbhaenkar1320 4 года назад

That's very important information for beginners. I didn't find clearly before. Thank you so much.

@kiranbambawale3007 Год назад

You are so positive person

@kamalakantyadav9989 4 года назад

बहुत अच्छी जानकारी दी आपने इसके लिए आपको बहुत बहुत धन्यवाद ।

@rajumurjani4917 4 года назад

you are so cute chili face nice explain

@ankitdani.4977 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3H96oY9LQ8A.html

@nishamishra7719 13 дней назад

Bhot achchi baat batai aap ne thanku

@SAM-sn7fp 4 года назад

She is very knowledgeable, easy to understand. Good quality video. Best yoga teacher I ever seen in youtube. Each & every second of video is useful.

@yogawithshaheeda 4 года назад

Thank you so much😊

@sitalprasadghosh4981 Год назад

Namaste, aap swasth रहें, नेक काम करने करते रहें, धन्यवाद

@pawanthakur5620 4 года назад

नमस्ते,बहोत दिनों से मैं कपालभाति और अनुलोप विलोम कर रहा हूँ, लेकिन आज आपने जो जानकारी बताई है,इसके लिये मैं आपका बहोत ज्यादा दिल से आभार प्रकट करता हु...

@urmilakura778 4 месяца назад

Thankyou ma'am your explanation on pranayam is fantastic👍

@khurshiqureshi4742 2 года назад

Jazakallah mam bohot sahi samjaya

@udaikumar9411 4 года назад

Thank you madam, simple and we'll explained. Easy to follow n practice. God bless you!

@---bk2hj 2 года назад

RADHE RADHE JAI JAI RADHE

@JagjeetSingh-jw4wt 4 года назад

Mam, you are so well read, every information is given by you is perfectly correct. During this lockdown i get chance to reading books of dr deepak chopra and osho, who explained philosophy of yoga given by sage patanjali hundreds years ago.. and your video is very useful to understand basic concepts of pranayam.... keep doing great work.... more health and life to you... 🙏

@yogawithshaheeda 4 года назад

Thank you so much... reading your comment and I have smile on my face 😊..aapki duaon k lie bhot bhot shukriya😊

@goharalishah4806 2 года назад

thank u so much mam. GOD always bless you dear. I am huge fan of you dear .FROM PAKISTAN

@nageshzore6182 4 года назад

Shahidaji You will be, our country s icon for uniting hindu Muslim differences through yog sadhana

@ramprakashroy5743 2 года назад

बकवास अधिक करती हैं

@nageshzore6182 2 года назад

@@ramprakashroy5743 जिन्हे politicians का बकवाज अच्छा लगता है, उन्हे यही लगेगा. गधे को गुर की किंमत

@gautambanegee5827 Год назад

Beautiful information dhanyabad 🙏

@rajindersingh3939 4 года назад

Good Evening, you are totally different from others first you always answer our comments which encourages us more to watch your video and you speak very simple but effective to understand easily, thanks

@yogawithshaheeda 4 года назад

Awwww so nice of you sir... bhot badi baat keh di aapne.. bhot bhot shukriya😇

@chandrakantrahatekar7790 2 года назад

@@yogawithshaheeda 1

@santoshthakur9010 4 месяца назад

Tysm ma'am bahut acha smjhaya apne

@uttranaidu2191 4 года назад

अनुलोम विलोम,कपाल भारती क्या मॉर्निंग में पेट साफ कर यनें फ्रेश होकर करना चाहिए ?मुझे आपका कार्यक्रम अच्छा लगा ।

@atul4you804 3 года назад

हाँ

@harekrishna276 5 месяцев назад

Mam mere sir mein bahut Tej Dard rahata hai ek side iske liye kya karun main mam

@clsharma1543 2 года назад

Bahut achhi jankari de rahi hai aap thank you madam

@NarendraKumar-fu6co 3 года назад

शाहिदा आप योगा आश्रम में योग कहा सिखाते हैं।आश्रम कहा कि है। धन्यवाद।

@RanveerSingh-sv6qs 3 года назад

बहुत ही सरल और सुन्दर तरीके से समझाया, धन्यवाद बहन आपका।

@kapilkasabe4440 4 года назад

Very nice! Thanks ma'am! I got my answer of questions.

@yogawithshaheeda 4 года назад

😊

@suhaszurale226 Год назад

Best teaching technique, clear and apt voice delivery....best video.... thanks

@surajwankhade2082 4 года назад

Thanks 😊 shaheeda

@sidrasiddiqui5449 4 года назад

Informative ❤

@ylmaker2382 4 года назад

Waw actually

@kiranshah3353 2 года назад

Mam great work. Nice video aisi simple way me video maine you tube par abhi tak nahi dekha. Common public ko bhi samaj a jaye i mean jo yoga nahi jante but iska labh lena hai to bilkul saral bhasha me mai search kar rahi thi n i got it from you. Thanks a lot. This will help to my brother n his family staying in abroad

@rupeshlomate8039 4 года назад

U luking so cute

@deepakthakare3090 3 года назад

Madam बहुत ही अच्छा और साफ साफ समझाया है । मेरा कनफ्यूजन दूर हो गया है । Thank you. So much .

@udayakumar3848 4 года назад

I can see ur dedication in this field. Great job. Small suggestion u have learnt all this from someone not reached 100%. All these pranayama techniques r very basics. Wont give any plus on physical or mental health in long run .Pls try to learn Vaasi Yoga secret techniques from South indian masters. For ur spiritual growth and teaching the right methods to the public. Not a criticism. just showing the path for the one who is lost.

@gigiseewang3444 4 года назад

Who I can learn from? Any recommendations. Thank you

@udayakumar3848 4 года назад

@@gigiseewang3444 I don't know how much u know in this subject. U can't get a college degree studying from 1st grade to college with same teacher. Likewise I got teachings from almost 100 masters who r 100%. All teach the same but each master has unique way. Again ,if u r new or what experience u got tell me .I can help u.

@saibamarandi2269 Год назад

Very good information, thanks a lot

@yeye5078 3 года назад

2:49 : explanation starts

@shrikantdeshpande6842 3 года назад

I liked ur best Yoga information 👌👌👌👌

@jjtechnologiesjoshi6654 4 года назад

Madam, Shaheedaji, Infact I am performaing this kapalbhati,, what U have expained here,,that I am very for that I am doing it in the right way,,, I am doing kapalbhati 50 strokes per attempt,,, totally I will do 3 attempts/day, but I will set on cememt chaair at park near my house,,,,is it good,,,???? advice,,,,

@yogawithshaheeda 4 года назад

Yes, keep practicing.. 😊

@radheshyamchaudhary9487 2 года назад

Sahida ji aap ko bahut bahut Danyabad

@anuradhasingh3233 2 года назад

Thank you mam God bless you🙏🙏🙏

@chandrashekarschaari251 2 года назад

Thanks niranjan for your help 😘

@lalitdubey8081 3 года назад

Very nice information . Thanks

@rohantim2869 2 года назад

हरे कृष्ण mataji thank you

@lniroula 3 года назад

thank you sister good explanation

@nrieendradevnath5979 2 года назад

Your advice and teaching is very attractive and you are also so pretty.. Thank you mem.

@patelyuvi9026 4 года назад

Thank u so much shaheeda ji...

@indianvloggersweety5657 3 года назад

Apki jaisa koyi nahi

@chittaranjanmajhi6738 3 года назад

Aapne jo tarika bataya hai, mai usi ko follow karta hoon. Thank u so much. God bless u

@yogawithshaheeda 3 года назад

😊🙏

@anupacharya8731 Год назад

Aap itni sundar tarika se batate hai ki samajhne mein koi takleef nhi hota. Thank you ❤️💕💓 Wish you a very happy NEW YEAR ahed 💞

@amitbhati5880 2 года назад

Very nice information...... Thanks God bless you✨🌙

@ramkumarhumagain2252 Год назад

Madam aapka 100% correct action hai. Thank you.

@tejashreekapse5588 4 года назад

Very very nice madam you are good job .... Good bless you

@jaiprakashsaini1740 3 года назад

Baht kimti information

@tyagigi3377 4 года назад

मैम आप से बेहतर कोई नही समझाता बहुत बहुत धन्यवाद

@PankajPatel-yp1hm 4 года назад

MADAM...YOU ARE DOING GREAT JOB FOR THE PERSONS WHO ARE BEGINNERS IN THE FIELD OF PRANAYAM..YOUR COMMUNICATION SKILL IS EXCELLENT..IN FACT , I HAVE CORRECTED MANY OF MISTAKES IN DOING ANULOM VILAM AFTER WATCHING YOUR VIDEO....PANKAJ PATEL.(72 YEARS OLD ) RETIRED MANAGER OF WELL-KNOWN ENGINEERING COMPANY.

@divyakumarrao3547 3 года назад

Thanks for clearing difference

@yashpanchal9416 2 года назад

Bahut badiya jankari

@avinashsingh-pm5hz 4 года назад

बोलने में बहुत स्पस्टता और confidence है एक बार मे ही समझ मे आ जता है आपको धन्यवाद

@btsarmyshort3155 2 года назад

योगा तुम योग का समुन्दर हो मेरी उम्र 70 साल है। मै आपका हर योगा जो मेरे से होता है करता हू शेयर करता हू लाइक करता हू और आपको आसिरवाद दुआएं देता हूं। YOU ARE THE BEST YOGA TEACHER BE HAPPY ALWAYS BY THE GRACE OF ALLAH BLESS YOU..

@anillule9625 4 года назад

Aapke saare video bahot hi achhe hote hain. God blessed you.

@shamapatkar2097 2 года назад

आपकी मार्गदर्शन से मेरी तब्येत मे बहोतही सुधार होगयी आपका बहोत बहोत धन्यवाद

@mkbasumatary5967 Год назад

Bohut accha laga madam

@rimrim6301 2 года назад

Very nicely your are teaching Mam

@MuhammadAsif-lk2zz 2 года назад

Thanks bajee bahot achee video hy Asif form Pakistan

@laxmujagtap.9731 4 месяца назад

धन्यवाद शहीदा जी अच्छी जानकारी दिया लक्ष्मण जगताप सामनगांव नाशिक 🌹🙏🏻

@scjoshi2828 2 года назад

You are a best trainer of yoga. You have complete knowledge & deliver in a very beautiful way to new learner. I am regularly see your vedios & practice it. Thanks to you for excellent social service.

@vikramarthandanr7049 2 года назад

Very useful tips really.

@pranayakumarlenka4696 Год назад

Excellent explanation

@chidanandrathnakar921 2 года назад

Gd morning mdmji, excellent guidance and very easy of simple following explanation, we are very grateful and a great Namasthe.

@kamleshkewat2297 2 года назад

Really your guidance n presantation is very benifatial for beginners . Thanks.

@saleemmirza4696 2 года назад

Sister wish you happy life and thank you unlimited time not only for the pranayama but for the way you explain. Regards

@anjalikukreti3184 4 года назад

Nice information. Me bhi bhot jaldi jaldi karti thi ab doubt clear hua

@Pooja-xg1ml 2 года назад

Thankyou for explaining so well

@bmverma1763 4 года назад

Thanks madamji

@dharamjitsingh2009 4 года назад

Very nice instructions Thank you madam ji,jai shree krishna

@bibhamedhi6490 4 года назад

Thank you very much

@rdnsadacharnews7983 2 года назад

Aap bhut achhe ho anrji achhi h

@Y.R_001 2 года назад

Thanku medam verinaish

@बेणीगोपालपारीक 4 года назад

बेहद सरल व सुन्दर तरीके से समझाया।। धन्यवाद।।

@capt.rajendrasinghparmar8294 Год назад

Beta again and again I am seeing your videos, because I feel very well. God will grace you, with this I am also gracing you from the core of my heart. Live long, happy, healthy and wealthy, so that you can give the fruitful videos on the youga to the human beings.