Anxiety 101- 4. Challenging Anxious Thoughts 

In this video, we discuss how to cope with anxiety by learning to evaluate thoughts that are contributing to anxiety.
This video is a part of the IMPACT (Interventions Managing Parenting and Children Together) project through Seattle Children's Department of Psychiatry and Behavioral Medicine.
Learn more and find additional resources at: www.seattlechildrens.org/clin...