ANXIETY and MUSCLE TENSION what you can do about it! 

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Anyone here have muscle tension in back of the head, neck, shoulder. Makes me trigger my anxiety coz im thnkng im havng high bp.. bt wen i go exercse it goes away den aftrwards here goes again

This explains exactly what I’m experiencing. I thought something was very wrong with me. Just understanding what is going on already releases much of the pain. Thank you

Your videos help me so much understand I’m not crazy. God bless you guys!!!

What a GREAT video! You explained everything SO well. Thank you!!! ♥

No wonder I've been feeling like this. This is really helpful. Thank you

Vibrational drone soundscape sessions have a powerful calming effect on my severe anxiety symptoms.

If u have anxiety, your key answer will be "eft tapping" its studied to be efficient on ptsd trauma anxiety, and social anxiety. Its used professionally and stems from chinese acupuncture and modern psychology mixed. But no needles, just tapping. Easy to do home. Thank me later

I hate to be negative because it's great to see someone putting a video up explaining the link between anxiety and muscle tension, i.e Psychosomatic pain. However apart from doing sports you don't offer any good suggestion to relieve it and in fact I feel your tips only make it worse for people, by stretching, by focusing on posture and by trying to cure the pain like it is a physical injury only makes people focus on it more. Unless you realise that it's just a product of your subconscious and the inner tension you cause on a day to day basis then you'll never actually get over it. Practical solutions include affirmations that this is a psychological issue, not a physical one; journalling about the things that cause you fear, anger, sadness as well as your perfectionist or controlling traits; and finally meditation and yoga.

Thank you! This is really well done.

This really helped me ! And I used to run a lot and stopped because work but now ima try to excersie more

nice vids. Easy to understand, Simple and I like your accents. Keep up good work!

getting exhausted day by day.. cant overcome with it..

Thank you! I feel like it's not talked about enough in mental health is that constant tension. Feeling it 24/7 makes me feel so broken as a human

Great video, actually related to everything. Just the things I can do to keep to muscle tension under control are just impossible. I've been under chronic stress for 3 years because I hated the school I was going to. Then I have transfered and it is easy now, I barely study and am doing great. I still never feel good and cant seem to relax even if literally nothing bad is happening. If I look my life from a 3rd person view, I see a great life but I dont feel that way. So: 1. I cant be aware of my posture because my back starts hurting if I'm forcing it. 2. I always wake up tired unless I sleep 11 hours but that would be impossible for me to go to bed at 8 p.m. 3. I've been active my whole life and I take training bery seriously and I love doing it. However every 6 months i come to a point where i phisically cant train anymore because all my nerves get pinched because of the tension in my muscles. 4. I am drinking a lot of water, even when i wake up I drink 0,5l right away. 5. I cant stretch because my nerves hurt a lot while doing it. 7. I am getting regular massages but the muscles tense up after 2 days. If anybody could help me in any way please, I dont know what to do anymore.

Thanks for the video , helps a lot

Thanks for this valuable information

I have a slight neck and nose twitch during the day and bruxism at night time.

Would muscle relaxers help?

Im a lashstylist and my arms are always tensed up while i do my clients. Often my hands are shaking and twitching thats so annoiying and ebarrasing...

I have muscles tension in forehead and cant wear specticles

My neck is so tight from this dang anxiety it also hurts into my dang legs as well I’m sick of it

GET ENOUGH SLEEP?! I CANT EVEN FUCKING SLEEP WITH THIS SHIT. I have no problem falling asleep I just wake up every 50 minutes. So damn frustrating. All my stress started because some idiot made me miss two nights of sleep when I had to go to work. Since then it’s been the most miserable 5 months of my life. Lost my job, friends, all the muscles I had before due to bad sleep. The worst part is all my stress comes from not sleeping but the stress makes it impossible to sleep. I’m just glad I finally found something that relates muscle tension to head pressure it’s like not one source on the intervener has any idea what the is. I appreciate the creator of this channel and whoever makes these videos really comforting to see I’m not alone and there’s a chance I can get my life back.

My lower back and legs/feet have been aching a lot lately and in the morning my legs feel super weak? Does anxiety play a big role in all this??

This really help me ! And I used to run a lot and stopped because work but now ima try to excercise more

thank you for this

its beyond me to control the rigidity or muscle tension,,, i feel it goes one way,, but i cannot stop ot,,, i have to think its now parkinosn teritory ? its weird becuase 2 days ago i was just laying in bed and suddennly came this rush of impluse and like magicall my muslces had strenght and untied for justa few hours,,, thats why i think its my neurons :( ,,, it doesnt helo at all that i have sotmach probelms and hurt my back,,, i survived 2 years by taking daily 100mg tramadol,,, it was hard to kick off,, this week i started taking 1 pill of 50 mg becuase well, it makes me functional,,, sometimes i really dont mind to be dependent on it,, i was trying to give a more healty option a chance but oh well,, also i bought some levadopa to see if it helps, taking 1/4 of a 250 l-dopa pill,,, if its working then it means i lack dopamine transmitters, right?,,, of course solution-in-a-pill is more tempting and you imagine as a quick fix,, but we all know the dangers of quick fixes,,, anyways, im really doing the best i can to choose whats right for me,,, and whats in my reach,,,im tired

I’ve been have muscle pains all night and all day. My chest muscle are killing me. Under my armpits.. I need some help;((((

Thank you so much 😭 I’ve been dealing with anxiety during quarantine and I hate it so much and my neck starts tensing sometimes because of my stress

Mines go like this. First I feel left chess pain/discomfort. Then I get chills all of a sudden. If it’s bad I eventually pass out for a sec or so.

Great information and tips, I'd love to incorporate no. 3 (exercise) but my muscles are so tight it hurts to do even a little bit of strength or cardio.

Anyone has muscle twitching in the legs? And stabbings with heat in the feet from bottom?

Painful shaky feeling throughout my body, mask like feeling in my face and nose, shortness of breath, these symptoms last for months with me then they go away not sure how I shake them off trying to right now at the moment unfortunately. What sucks is I’ve also had moments of extreme confidence in my life wiith zero symptoms. Why can’t I just stay in that state sigh.

Anyone having tension on their laugh line and chin? Sometimes under the feet and palm, also feeling dizzy and acting awkward when it happens because you panic inside but does not want to let anyone see

I think I have muscle tension in my face, coz' when I try to chew theres a pain

most people with a microwave arent chronically ill because some people are more sensitive for microwaves, also the distance person/microwave is very important. The oven in another place is more safe. The radiation become less when the oven gets older.Some ovens give less radiation then others. In Russia the allowed radiation is less.

I've got constant chest rib pain mainly in right side though tight dealing eash side of collarbones also asking tingling in left leg I've had a massage and it's flared it worse is this normal. Thanks

anyone left shoulder pain,pins and neadless in left hand,upper back pain and tigeling

Invest in an electric massager. Like the Restek massager. It looks like for the shoulders but it massages every inch of you. Wherever you need it. Bliss

Sir iam a Bodybuilder i have ANXIETY in 1 year, Anxiety causes MUSCLE LOSS? i am very worried please replay me🙏🙏🙏🙏🙏

Anyone ever get pains in the legs, and buttocks/lower back? I’m panicking about every disease under the sun but also have general anxiety disorder 🥴

Perfect!

Thank you. Your videos have been so helpful. I try to do ashanta yoga. Really helps

So my muscles tension is the part I hate the most of anxiety. My heart races and I feel tension in my upper abs, will exercise once and for all scientifically lessen these physical symptoms.

Been feeling really anxious about something personal. I’ve had so much tension on my neck and shoulders that I wake up shaking at night and scared. I’ve had thoughts that I was gonna die, get tingling on my hands legs or feet, sometimes my legs feel like jelly, I have no appetite and it feels like my body wants to reject food, have diarrhea, when I relax I finally feel normal but there’s always that little discomfort that what if there’s something wrong in me and I have a serious disease. My blood and urine are fine according to the doctors so idk.

Does anyone get head pressure that then leads them to having a feeling of your ears being clogged/full? Also I am experiencing for the last one month uncomfortable tension/ tight feeling at the back of my neck where the head and neck connect. I am able to move my head side to side but it just simply feels tight. It's driving me absolutely insane!

I have had periods of a lot of anxiety but recently I did a backwards stretch to stretch the Chest muscles and took a deep breath while expanding my chest. I got super dizzy and almost blacked out for 10 seconds. Since that day my chest has been like made out of Stone and I can't take a deep breath. Im so worried, also I'm worried that if I I stretch my Chest again it will only make it worse. I tried jogging but that made it even tighter as well...

I have head ,neck ,shoulder stiffness..this are gets stiff..I can't move them easily..it's tight..Wt should I do??and that's why my upper body looks broad and bad ..my lower portion become tiny day by day bt upper body looks big and broad ..🥺

Testicle pain from anxiety?

When I sit down, most of the day (in front of the pc because I work) I feel like my back and my whole body is shaking, when it’s actually doesn’t do that. It’s really weird, I have that feeling for 2 weeks now and it doesn’t seem to go away. It’s really annoying and has fucked up my psychology. Do anyone else have anything similar?

Is it normal to have upper back, neck and chest pain for 5 months alredy?

does anyone else clench there neck and back of head muscles i try to relax but the back of my head ends up tensing and also my neck.

Mam I have tight the muscle for head throat area or back area plzz suggest it's anxiety

Hi im having back pain chess pain arms and legs pain and hip pain aswell as my feet and hands and im always stressed that i can't stop thinking bad things my bones are fine but my whole body is the pain that come and go every minute please help 😭

I have a lot of tension in my neck and shoulders feel like crap I'm the mornings

I had a panic attack which came from over working the shoulder, neck and back muscles from doing some house renovation tasks such as painting the ceiling and other physical tasks. I came to realise that I am no longer as strong and as young as I use to be and was over working my body. The panic attack felt like a heart attack... it started when my neck muscle tensioned up and caused a sharp pain and immediately... I thought it was a stroke coming. Then... my heart raced and I started breathing harder... however, no chest pain or numbing sensations were felt. Went to the doctor, ECG was done and everything looked normal... got prescribed with useless medications such as muscle relaxant and anti- inflammatory medications. The medications don't really address the issues I have... it is just masking the problem. Anyways, I developed a form of anxiety thereafter and found that anxiety for me was a mental issue and was very challenging at times to deal with. The "over thinking" kept dragging me down for a while... The best way I came to deal with it is to realise that my "over thinking" are just my thoughts - NOT reality. Basically, I learned to not focus on the issues and did some exercise to distract my mind. I do at least an hour walking at least twice a week and cycle for about 90 mins for cardio workout. I am feeling better now. Massages are great... but the mind is the best healer (blocking) when it comes to anxiety.

Does anybody struggle with abdominal and stomach tension and tightness, and it affects my breathing or whenever I put pressure on it, and it drives my stress levels HIGH. I’m pretty sure I have anterior pelvic tilt as well so I’m working to correct that with exercises and yoga. Of anybody has suffered/is suffering from this scenario, PLEASE give me any advice or tips you to relieve or even cure this discomfort. Thank you ❤

does somebody feel pain in the lower back in the area of the kidneys? its like a sharp pain

What is exactly muscle tension

My upper back pain and have burning sensation is it because of anxiety

Awesome vid

do you get tingling in the hands from muscle tension

Anxiety from a year Now pain behind neck cause tinitus

I worry that exercise will do damage after all the tension I feel in my neck legs and shoulders . I will definitely try cardio

Am I the only that gets muscle tension in their left breast and left arm? I feel that and I keep thinking I have a heart condition even tho my doctor has said I’m fine and heart is working fine?? Also my calf’s feel like they’ve been running forever🥺

Thank you so much for this! my posture is not right im usually slouching or my posture is hunchback, i tried posturing the right way it kinda felt right i think i really need to excercise.

I have muscle tension from my back of my head and shoulder....what should I do to come out from this pains...

Now I’m in a point that I don’t even know if some of my muscles are tense or not! Specially my legs. Also sometimes some of my muscles start shaking.

My back always hurts

Anyone have multiple symptoms at the same time back pain and stomach pain ?

Muscle spasms?

I deal with muscle tension only on my right side of neck and pressure feeling in one spot on the right side of my head. It's so annoying. It keeps me worried and focused on the feeling which makes sense to maybe why i keep getting stress hormones to make it worse ? I go to sleep a little fine but when i wake back up it comes again and im tired of it. My panic attacks keep reoccurring because of it.

Hello! Has anyone ever experienced tension all.over the body and feeling like you were training, and feel like you don't have strenght. Thank you in advance.

Is it anxiety? If i got pressured,stress i feel tingling sensation on my hands and feet. , like i really need a stress ball. Feels so uncomfortable, and makes me wanna cry

My neck and shoulder have been seized up for a bout a week. Yesterday and today, my knees are joining in, and my right arm/hand is seizing up as we speak... If this is all anxiety, I want to have a word with the manager.

My neck and my back hurts Baldy when I wake up Please do suggest me a tips for better health plis

I dont know if the pain in my neck is from my anxiety or tetanus because I got cut last week by the head of the rusty nail tho the nail is in the wood, I want to be my old self again :(((( I'm scareddd :((

Same! My thighs are paining all the time and i can't exercise I can't use stairs becoz my thighs freeze andvpain and get too heavy

My under arm hurts when I lift it is it anxiety cause I had anxiety and panics throughout the week

I don't feel stressed just normal everyday living not sure how all this other stuff is happening

My biceps and arms and legs and feet are always intense so is my head and back of neck.

Does any1 get stomatch and lower back tension?

Thanks.

So dizzy. Whole-body hurts and been cramping. I keep thinking I should go to the hospital. I can't even leave the house. Noises and light hurt and I can't even drive anymore. Barely functioning.

This video is very helpful to me BecauseMy neck is so tight from this dang anxiety it also hurts into my dang legs as well I’m sick of it my name is tom

Thank you really help me today

I have the worse muscle tension in my the back of my neck under the back hairline I have these muscle knots also, anxiety is part of my daily life thinking about it 24/7 every single day that’s why I think it doesn’t get any better I feel like the knots aren’t normal ;(

So nice video

I felt cold today and my body was shaking and i was afraid Just want to know whether is Anxiety or another thing .

Exactly what i feel right now

Question how long does the muscle pains last for?

I get it in my stomach and makes it hard to breathe

Did you ever have sore elbows are arms?

This is why im tensing up and acting like a madman

How come the voices are different?

does anyone else get bad leg pains? i swear they’re aching so badly all the time

Well i started the new semester in quarantine with a very hard headache and my back and neck were killing me and it is still hell....... And i have knots in my shoulders back...

awesome

Does anyone have feelings of dizziness, off balance, shortness of breath and difficulty swallowing while eating??? Almost feels like a panic attack??

I thought I have altered bp bc of tension on my neck but the last time i checked it was normal so i guess its just bc of my anxiety. Oh well 😪