Anxiety - Anxiety Relief - Mindfulness Training Online - G Ross Clark 

Learn more at - www.themindfulcoach.com/
ANXIETY RELIEF
Millions and millions of people suffer from anxiety, and yet according to statistics less than 50% of those with anxiety seek help, and less than 30% of that 50% seek what's known as "minimally adequate treatment."
The fact that you've even been looking for anxiety relief tips gives you the upper hand over the majority of those with anxiety. But relief itself is more than just words on a page. It requires interest and regular practice.
SHORT TERM
The following short term practice is effective for the immediate release of anxiety.
LONG TERM
The long tern practice principals will help resolve future reoccurring anxiety. This takes practice plus time. :-)
* Note, These practices are for mild to medium anxiety.
Respectfully,
G Ross Clark
www.TheMindfulCoach.com
What Is Mindfulness?
Broadly defined mindfulness training is developing our mental faculties of attention, intention and reflection. We bring a non-judgmental attention, to our daily life experiences. Then we choose a wise intention, to match the experience. As we reflect on these experiences we learn from them. This deepens our understanding, resulting in more health & happiness and less stress.
Respectfully,
G Ross Clark

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