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Anxiety Attack vs Panic Attack - What's The Difference?

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Anxiety attack vs panic attack - what's the difference? Discover the scientific answer in this episode of “Panic Free TV” Q&A...
For the fastest way to stop your panic attacks naturally, watch my “Panic Free TV” Foundation Video Series. It's free, fast and simple science-based help for panic attacks: www.panicfree.tv/free-stop-pan...
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Опубликовано:

20 май 2016

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Комментарии : 105

@user-bx5hh8sv9g 7 лет назад

this guy looks and sounds like the friendliest person in the world. thanks for all your great vids.

@PanicFreeTV 7 лет назад

Thanks Joe. It takes a very friendly person to say what you just said :)

@lexjohnson1382 7 лет назад

His voice is so nice and calming

@PanicFreeTV 7 лет назад

Thanks Lex. I hope this video was helpful to you!

@violetselene244 6 лет назад

So what is it called when you get really overwhelmed from a situation that is causing you anxiety, suddenly get hot flashes and dissociation and thus cannot concentrate on what you’re doing because your mind checked out?

@chrispaneesh5475 6 лет назад

I`m glad this stuff is being talked about. I am 51 years old and nobody really talked about this in the 70`s, 80`s, and probably the 90`s. The pain is very real with panic and anxiety.

@PanicFreeTV 4 года назад

The internet is amazing isn’t it Chris. I feel grateful we can connect so easily, no matter where you live.

@DragonPupEclipse 4 года назад

Anxiety attack- exams next day interview next day Going on an airplane for the first time Going on roller coaster rides for the first time Panic attack- It comes out of blue and you feel like you are having a heart attack

@lilacriddle108 7 лет назад

I want him to narrate my life story. His voice is so calming.

@SouRi1Two3 7 лет назад

So I've been calling my panic attack an anxiety attack.

@tictac4063 7 лет назад

God I'm so confused I thought anxiety attacks had a specific trigger and panic attacks were random and with no trigger. My 'attacks' have triggers but they are definitely not just worry. I legitimately cannot breathe and my throat and chest close up and I have more anxiety BECAUSE I can't breathe and I cry and have an adrenaline rush

@PanicFreeTV 7 лет назад

Hi Tic Tac, traditionally panic attacks have been split into a number of categories, the two biggest being "out of the blue" panic attacks (supposedly not having any triggers) and situational panic attacks (triggered by specific types of situations, most often those where people fear they could get trapped somehow and unable to escape easily if they had a panic attack). There are other categories too, but I'll leave that for other videos. We now know, from research by Alicia Meuret at Southern Methodist University in Dallas, that ALL panic attacks are triggered. The reason why "out of the blue" panic attacks seem to come from out of the blue, is just because the triggers are out of our awareness. I go into this (and what to do about it) in much more detail in my free "Panic Free TV Foundation Series" which you can find on my website here: www.PanicFree.TV. It will take away any confusion you've been having. Thanks for commenting!

@tictac4063 7 лет назад

Panic Free TV thanks so much and youre welcome!

@delilahdelaura 8 лет назад

This is very informative and on a random note, you have a calming voice.

@hypergal8 7 лет назад

Agreed! :)

@PanicFreeTV 7 лет назад

Thank you Delilah

@PanicFreeTV 7 лет назад

Thank you Nadine

@maddiec7165 7 лет назад

I'm guessing i have anxiety attacks more often. I get dizzy and start freaking out over things that I cant control or situations that seem very hopeless :c this helped me distinguish the difference and a lot of your videos have helped me with my anxiety! thanks

@zeroz69 6 лет назад

Anxiety can lead to Panic Attacks in my experience

@PanicFreeTV 4 года назад

Absolutely. This is how it usually happens. I explain this in my Foundation Series at www.PanicFree.Tv

@TheLadymiss22 7 лет назад

I've had either panic attacks or anxiety attacks for over 30 years ... They come out of nowhere usually, not thinking about anything stressful ... My heart beats rapidly, I have a hard time breathing, feels like I might swallow my tongue ... Of course my mind reacts to all of this which makes it worse ... I have learned how to ride less severe attacks out by surrendering to the waves of panic and ride them, not struggle ... Even with that tool the experience is very hard ... I've tried different methods to treat them, biofeedback, hypnosis, meditation etc .... The only thing that prevents them for me is medication ...

@PanicFreeTV 7 лет назад

Hi Ladymiss, what you describe is very typical and taking an acceptance-based approach (just trying to surrender to the waves and ride them out) can work. This approach was pioneered by the late Claire Weekes, and also has roots in the various meditative traditions (reaching back thousands of years). I have a RU-vid video about mindfulness meditation and panic that may be of interest to you here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_EbqcVH9eVg.html. However, acceptance-based approaches for panic are old approaches and we have FAR more effective methods nowadays. I think you'll find my free 4-part "Panic Free TV Foundation" video series most helpful for you. In this series I share many things, including a scientifically-validated technique for stopping panic attacks, that's much more useful than just trying to "ride it out". You can watch this video series for free on my website at www.PanicFree.TV.

@mikescarborough9196 6 лет назад

I'm glad this distinction has been clarified. I always felt like my anxiety attacks were causing me to panic, while at the same time my panic attacks were making me anxious.

@jasmynpseudonymous2065 7 лет назад

I KNEW IT. I knew it. I avoid caffeine like the plague. I had decaf and it fucked me over all day. I sat in transportation holding back tears for a straight hour today. Thanks for presenting the difference in an organized video. So much.

@PanicFreeTV 7 лет назад

Hi Jasmyn, you're welcome. Caffeine can definitely trigger panic attacks. I have a RU-vid video that goes into much more detail on the relationship between caffeine and panic attacks here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X1j9f6AbxQ0.html.

@impala679 7 лет назад

no joke i watch this when i start to panic because of his calming voice.

@ReneHyujin 4 года назад

i was going through a anxiety attack while watching this....listening to a calm voice helps me know that i will be alright...thank you

@necronyx7176 3 года назад

I deal with very intense, debilitating panic attacks which is why I get so upset when people around me refer to a moment of anxiety as a panic attack. 😞

@obsessedwithkeys 4 года назад

And i had been describing my anxiety flares as panic attacks this whole time. I'm glad i found a video that could articulate the difference, and do so in such a calm, pleasing voice!

@thumbsdownsadface 4 года назад

I’ve had both anxiety and panic attacks, thank you now I will know which one is which, you really do learn something new everyday

@dectec2000 4 года назад

Started this 5 days ago and has made a huge difference already my panic attacks have stopped. Thank you so much. I’ll be keeping my breathing relaxing techniques up as a preventative cure from now on.

@belle2464 3 года назад

I literally just had a panic attack and I thought I was gonna die 💀 but I'm trying to learn to prevent it happening again, thanks for the video

@mahirahman8694 4 года назад

as someone whose sister had anxiety and panic attacks this video means so much to me.

@philh1245 3 года назад

I watched this video last night and got a lot of thinking done. I slept well and woke up refreshed this morning and I am here to tell you this. Thanks so much! Subscribed!! 🙏

@superadorablepets9995 2 года назад

I am so glad i came across this and that there is someone who acknowledges the importance of words and meaning concerned to mental health in atleast some part of the world

@samyza2005 6 лет назад

I had a panic attack last night and now I am scared it may come back

@janetlotuai9677 3 года назад

I love how he calms every anxiety I have

@MintyDragonVidz 7 лет назад

this was very helpful. I get anxiety attacks whenever something reminds me of a dog attack when i was 12. I've been having more attacks than usual, so i've been trying to better understand them to see if i can manage them better.

@PanicFreeTV 7 лет назад

Hi Ginelle, I'm sorry to hear about the dog attack you went through. Obviously, I have a range of videos on my RU-vid channel that may help you understand more, but I think what would help you most is my in-depth video series called "The Panic Free TV Foundation Series". It's also free and you'll find on my website: www.PanicFree.TV. This series goes much deeper into panic and anxiety than my RU-vid videos. Thanks so much for commenting.

@celestialwind2333 6 лет назад

then why can you have a panic attack when doing things that aint really stressfull at all like having a bath

@-HiddenInPlainSight- 2 года назад

Great video! Exactly there is no such thing as an anxiety attack. Accuracy is important

@chichirinuriko20 7 лет назад

Your voice is so calming

@PanicFreeTV 7 лет назад

Thank you. I hope this video helped you!

@brooklynthegreat6367 5 лет назад

ive had both a panic and anxiety attack before. ive only had one panic attack, and that was when i got stuck in a tree and i couldnt get down. i freaked out.

@ronnie855 7 лет назад

Great video and thanks , I had my very first panic attack just over a week ago , and since I feel full of anxiety every day is this normal Cheers

@user-yp5pw9nc6w 2 года назад

Clear as day. Thank you.

@nicocacci4070 4 года назад

Thank you Michael thank you so much!!!

@gudrun_loki5043 6 лет назад

Thank you so much. This was SO helpful for me and its awesome that you make videos like this. Your voice is calming too! ❤❤

@PanicFreeTV 4 года назад

Thanks for your kind words. So glad find my videos helpful!

@giulianacr2638 4 года назад

I just subscribed to your channel. I'm hoping to find stress and anxiety management strategies in it. Thank you.

@NervesofNoodles 6 лет назад

What if you have gad and panic attacks? Are you both or is there another term. I'm constantly worried,have trouble sleeping and have multiple panic attacks throughout the week.

@foysalfardin1921 4 года назад

This is a very helpfull video.his voice is amazing.Thank you so much.

@zoescarborough6958 6 лет назад

What if I have both??

@angeladelacruz6699 4 года назад

Thank you for sharing

@piratedlish 6 лет назад

I randomly stumbled upon this but am so glad that I did. Thank you.

@PanicFreeTV 4 года назад

I’m so glad you did!

@rosenars6665 6 лет назад

You’re voice is calming, I feel like taking a nap now

@Lovelyby17 6 лет назад

Oh it makes sense now

@danieljavier7012 4 года назад

VERY HELPFUL

@sshhhah 3 года назад

Thanks for clearing that up. I can't better identify them now.

@OmegaRomik 4 года назад

Your a life saver sir

@rbbattlegamers153 4 года назад

Thats very differentiation ....thanks for useful information🥰🥰

@N3Selina 10 месяцев назад

thank you

@andreaweiser258 3 года назад

Thank you🎁🌻🎀♥️

@keralapolice6462 4 года назад

This is very informative

@venki219 4 года назад

Bro your video is so fantastic

@kevinacosta2706 3 года назад

Nice thank you

@cybertrongaming4007 6 лет назад

Amazing video thinks

@rowansmith4983 5 лет назад

And I agree, your voice is calming

@PanicFreeTV 4 года назад

Thanks Rory!

@fluffyfan9650 7 лет назад

I have both 😢

@ashkechum101 4 года назад

I get both

@Sam_A2 4 года назад

So informative

@akshay4845 4 года назад

Nice explanation

@AntoineEstEnChine Год назад

I’m really a fan of your deep relaxation hypnosis video and made it part of my daily routine.. I have no direct feeling of anxiety or panic attack but a constant bounding pulse which disturb my sleep and eventually causes stress. I was told by the cardiologist that it must be psychosomatic, would that count as panic attack? I was prescribed SSRI which gave me real panic attack and anxiety within 3 days so immediately stopped and looked for natural ways.. would that bounding pulse considered a form of panic attack? Have you encountered similar issue with other patients? Thank you for your good work

@georgestephen6400 4 года назад

Nice communication

@donnacamp5663 5 лет назад

when I leave home my heart races and I just want to go back home I get very nerves and just want to be home

@aimeejane_writings 4 года назад

Please do some mindfulness talks

@uthayakumart2743 4 года назад

good informational for public

@xoxoaysh 4 года назад

I had panic attack the other day, I thought I was just having asthma.

@steve00alt70 4 года назад

I have both

@ketihawk5544 3 года назад

How is his voice is relaxing?

@miteshchouhan8363 4 года назад

he is expaning good

@terryanndouglas4258 2 года назад

Voice from heaven. God is good

@humbletv6497 4 года назад

Nice

@Mohankumar-xw2vf 4 года назад

nice video

@tylermell705 3 года назад

Thx you I wish I cood meet you in real life .

@bindyblamey3657 5 лет назад

very informative

@PanicFreeTV 4 года назад

I’m glad you found this useful Bindy!

@dystopian-dream 3 года назад

Your voice is nice..ye

@jayfulton1116 6 лет назад

I got the panic attacks alot

@kayhuddleston1972 5 лет назад

i love you .I have Panic attacks! They are pure body.

@PanicFreeTV 4 года назад

Thanks Kay. I hope you find my videos useful.

@291577th 6 лет назад

Your voice is perfectt

@PanicFreeTV 4 года назад

Thanks Ruby!

@TMarie-hn4ps 6 лет назад

I have both ,its annoying

@pillettadoinswartsh4974 5 лет назад

scary good

@mhemanth4540 4 года назад

Nice vedio

@warwatch 7 лет назад

anxiety is like a common cold panic attack is like the influenza

@PanicFreeTV 7 лет назад

Hi Chris, yes... no one can truly understand what it's like to have a panic attack unless they've personally been through one. It's one of the most intense and horrible experiences anyone could ever go through. The good news, though, is that there is SO much we can do to quickly end panic attacks for good! No one needs to keep suffering.