Anxiety Reduction Training - Non-judgment 

Anxiety Reduction & Mindfulness Training
#themindfulcoach themindfulcoach.com/
Mindfulness training allows us to substitute our anxious thoughts for non-judgemental thoughts.
Practice often we will experience less anxiety and difficult emotions throughout our day.
Please, let me know if this ART practice is helpful.
themindfulcoach.com/
Respectfully,
G Ross Clark