Anxiety Relief Mindfulness Meditation and Coaching

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This anxiety relief mindfulness meditation with coaching is designed to help you both in the moment that anxiety comes up and also equips you with mindfulness tools so you can coach yourself with or without this recording in the future, to both identify the signs of anxiety sooner and return to calm more quickly.
More meditations, mindfulness coaching and affirmations to help you overcome anxiety and panic attacks • Panic Attacks and Anxi...
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/43vmke5m
🎧 Download MP3s here 👉 www.unlockyourlifetoday.com/mp3s
📖 Follow the steps to return to calm here 👉 www.unlockyourlifetoday.com/p...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all. Thank you ❤ Sarah
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Royalty-free footage and image: pixabay.com
Royalty-free music "Adrift" by Christopher Lloyd Clarke available at www.enlightenedaudio.com
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Please ensure you read the health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition.

Опубликовано:

27 май 2018

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Комментарии : 32

@unlockyourlife 2 года назад

Link to buy the MP3 here 👉 tinyurl.com/43vmke5m Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

@Shwems Год назад

This has brought me down to groundedness and calmness so many times when I have been in such pain and discomfort and distress. There is nothing like suffering in the mind and experiencing dis-ease in the body from anxiety and tightness. The power of breath is magic We can save ourselves when we commit to breath and focus I am forgever grateful for this audio And I am sending love, a hug, hope and light to you if you are reading this Thank you for giving this to the world

@hellie_el 4 месяца назад

that's exactly how i feel about this video. it has saved me countless times. ❤❤❤❤❤

@julianlamb3777 18 дней назад

I don't think you really know how much you help people in genuine need, Sarah, you are accompanying me with your meditations night and day and they are really working training parts of me I knew were there but could not touch,all your meditations are amazing,heaven sent and I'm sure I am only keeping things together because of you🎉🎉❤🎉🎉🎉🎉❤🎉🎉 Thank you my angel sent from the higher self ❤🧡💛💚🩵💙💓

@annisaw66 Год назад

This really helps me relax and recharge like a quick power nap. Thank you Sarah! ✨💕

@spiritualbutterfly33 9 месяцев назад

I needed this so much, thank you ❤🙏 your meditations are my favorite

@mjebony6890 4 года назад

This is absolutely amazing! I have TONS of guided meditation, and these ones really are excellent - the voice, the pacing and the content. I actually feel more in control of my body and thoughts, as well as sooo empowered after listening. Thank u so much, Sara!👏🏽👏🏽👌🏽👍🏽👍🏽👍🏽

@mikefisher7507 5 лет назад

My breath just transformed to ocean waves. Exhaling is the water going back into the sea. Thanks so much.

@tarynmccleary 4 года назад

Thank you so much this video helped me a ton

@meghasa8416 2 года назад

Thank you so much :) This video helped me a lot today when I had anxiety.

@judithriviere-smit6252 Месяц назад

Really helpful en soothing the mind😊thank you again Sarah ❤

@hellie_el 4 месяца назад

i have never found a more effective anxiety talk down video. i have used it as a remedy for years. thank you. ❤❤❤❤❤❤

@unlockyourlife 4 месяца назад

So glad this is effective for you. Sarah

@felicia1390 6 лет назад

I was literally having a panic attack in my mind about a upcoming event that I’m so nervous about. This just helped me mentally relax my mind. I love you channel and am forever grateful for all that you share with us! Sending love and blessings to you💕

@unlockyourlife 6 лет назад

So glad to have helped, Felicia. Best wishes for the upcoming event and remember to take each moment as it comes, one step, one moment at a time. All the best, Sarah

@DodongoManoof 2 года назад

Love this one. Great and easy session to do before I head out into the world and start my day. ❤

@kimadams2090 2 года назад

Thank you

@julesharger8865 5 лет назад

Thank you! I so needed this after the news I got today.. I will be using this technique again next week and there for on. I am going to share this with my oldest child. My shoulder's and the back. I am safe and can relax now.

@unlockyourlife 5 лет назад

So glad this helped. : )

@Butterflywishes-rf9dt 3 месяца назад

Im a chronic insomniac- should i listen this through out the night while i try to sleeeep? ive lost my job then i started loosing my sleep. I find the breathing hard to folow as i breath throug only my nose....nit my mouth. .....Should i listen to this through out the night? I am thankful for this video ❤

@sothasuos6141 3 года назад

Thank you very much Sarah for helping us, my friends my sister and me, came from Cambodia experiencing trauma in Cambodian holocaust in Pol Pot Regime.🙏🙏🙏

@chiquipilot 5 лет назад

I feel awesome now. Thank you!

@unlockyourlife 5 лет назад

You're welcome!

@tsosensky6289 5 лет назад

Hi could you please add a video to help with public speaking?

@empathcaroline2586 6 лет назад

Thank you so much Sarah..I have been suffering from panic attacks worse than ever before, and this is goijg to help...Caroline xx

@unlockyourlife 6 лет назад

So welcome Caroline. Take care my dear, Sarah

@empathcaroline2586 6 лет назад

Unlock Your Life Sarah, this really helped me 3 nights ago.. I have had this new fear/phobia of death and what happens afterward. It is truly becoming something that is taking me over. Sarah, do you have any advice for me? Please. ... hugs n love, Caroline

@unlockyourlife 6 лет назад

Dear Caroline, so sorry to hear that. From what I'm reading, this has come on suddenly, is that right? For me, I have no fear of death (but I do have other fears) because I realize that we will all be forgotten but impact will always live on, in some form or other. So I don't worry about being remembered or even living long, I just live each day as a step on my journey. My biggest fear was that life would pass me by when I was stuck in a corporate career that just consumed my life. That is still a challenge, don't get me wrong, as working for oneself, and starting a new vocation takes so much time and energy. But now at least I feel I'm on a better path heading in the right direction. I don't even think that my journey will be complete in this life, I just mark my progress (and my progress is by my own definition). So all that said, I could help a little more by understanding what comes up with the fear of death. What colours, what images, what feeling does it give you in the present moment? Feel free to let me know, Sarah

@empathcaroline2586 6 лет назад

Unlock Your Life Hi Sarah, thank you for responding, yes it did come on rather suddenly.. I worry about getting a disease, perhaps suffering in pain..I do have a faith I believe in, but the images of being underground come to mind, images of my loved ones who have passed and the scary thoughts of them being buried and creamated come to my mind as well. I worry my heart will stop and I will die in my sleep.. it is all very troubling. Now, even while working these thoughts creep into my thoughts. I do see a therapist, and I take two medicines, but this new phobia started suddenly within the past few months. I had already been on medication for almost a year, so I know that isn't the issue.. I don't know why I am doing this, and it is starting to disrupt each day (and especially nights ), panic has been coming on me worse than ever before.. I just don't know how to make it stop.. it really frightens me :(

@unlockyourlife 6 лет назад

Hi Caroline, it sounds like something has been triggered subconsciously. It sounds like there's a sense of lack of safety, of sudden danger. Have you tried my session on Ending Nightmares and Night Terrors? It has layers of imagery of protection and safety? I wonder if that would help? I'm not sure if you are seeing a hypnotherapist specifically but one technique we have that may work for you is to follow the feeling back in hypnosis, this feeling you get that these intrusive images evoke, that may give some insights into where it stems from. But to calm the symptoms themselves my Sleep meditation to End Nightmares and Night Terrors may help. Best wishes, Sarah

@aflowerfriend 6 лет назад

I've been trying to Astral project (and I know this isn't the right video for it, but it may get your attention) but I can't get a clear visual of rope or a feeling of a ball of light. I don't get vibrations, instead I get massive twitching, and feelings of floating. I can't seem to escape my body or see without opening my real eyes?