Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)

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This guided mindfulness meditation session will focus on self-realization by helping you to become your best self. It is what I call being the boundless. If we open our minds and find self-acceptance. This can bring healing by helping to lower anxiety and stress, and bring a feeling of calm and inner peace.
This session is 15 minutes total, with 9 minutes of spoken dialogue followed by 6 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - become the boundless! ~~~
I strive to create some of the most calming and relaxing online guided meditations on RU-vid. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Kenneth Keifer. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Опубликовано:

26 сен 2024

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Комментарии : 418

@LiamStoriesMeditations 3 года назад

🌸Don't know if someone is reading this🌸 but if you are🌸 You are amazing and beautiful!🌸 I believe in you!🌸

@andrewmartinez9519 Год назад

I don’t care

@carol2745 Год назад

Thankyou so much 💕💕💕

@Ilovecorgis892 Год назад

Thanks. So are you!!

@checkuponnnnn5 Год назад

You❤

@jaredbaker5887 Год назад

@@andrewmartinez9519i hope you get the healing to care. Love and light.

@belfast3661 9 месяцев назад

I use this meditation daily. It gives me my quiet time. It clears my mind and helps me to realise that the past is dead and gone. There is only the present. Finding peace must start within oneself. Be compassionate. Be humble and be considerate of others.

@madisonbrown3256 3 года назад

This meditation helped me focus on present and let go of my past . Filled with trauma and sadness and mistakes . I didn’t realize I was living in the past until I started living in the present . Thank you for this simple yet impactful guided meditation

@MindfulPeace 3 года назад

I'm so glad this helped, keep up the good work!

@BrahmaMeditations 3 года назад

exactly, the only happiness can be found in a present moment

@ElaFigura 3 года назад

Me too. My mind became so at peace, I felt like floating. When I opened my eyes, I noticed my scars and cried because I felt so much relief that what I endured was in the past, and all I have to do is continue with the present.

@MrCalifornia209 2 года назад

We either suffer our memory (past) or our imagination (future). Now is the only reality. ❤️

@scasey1960 2 года назад

Alpha widow syndrome

@YABOII885 2 года назад

Been dealing with an addiction for 12 years, I’m starting on my journey as of right now. I will continue to watch this everyday to help cope with my temptations and hopefully I will succeed.

@MindfulPeace 2 года назад

Wishing you the best!

@michellewong5726 2 года назад

I wish you peace

@berncloete4623 2 года назад

You will succeed!

@ingridbolton938 2 года назад

You are successful, all must be well for you…

@troecurov3 2 года назад

AA needed, working on 12 steps, with a sponsor, using 10-12 steps everyday. And continue with program... That will help. Not only meditation.

@liveinlove498 2 года назад

Beautiful meditation. Thank you 🙏 I hope whoever is reading this remembers that they are SO loved and powerful. It all starts with you. Focus on your inner self and slowly but surely you will become the best version of you. Spreading love your way. 💕

@MindfulPeace 2 года назад

Beautiful! Thank you!

@msfabulista 2 года назад

What I really love about your meditations is that anyone can start at the level they are. Whether you’re a complete beginner to meditation, no belief in the afterlife or the soul, the intermediate, the expert - everyone can truly adapt your meditations to their their needs. That’s a truly special gift, thank you and bless you ❤

@MindfulPeace 2 года назад

Thank you, that is exactly what I was hoping for! I want it to be accessible to everyone. ♥️

@corrinenycolemichels8762 Год назад

I think that you are amazing! See ya tomorrow.

@cwisskirchen Год назад

@@MindfulPeacewhat do you mean by being the boundless?

@marlonriddle4445 3 года назад

Loved the meditation and I liked how it fades to silence. I like when there’s no guidance to coming out of state so I can have a moment to myself

@BrahmaMeditations 3 года назад

Meditation is always a great idea!

@darlaaxtell6420 3 года назад

Ex iui

@dannasalhani4567 3 года назад

Blessings to the one who creates these meditations as well as everyone watching this 🌟 my day starts just right every time I choose a meditation practice from you💗☮️

@BrahmaMeditations 3 года назад

Blessings to you as well! Have a wonderful evening.

@unwindandchill2285 3 года назад

Yes but hard to get views when you first start as I’m having hard time with my channel

@shannondennis5108 2 года назад

Thank you, same to you 🙏

@BEE-od3li 2 года назад

This is the type of comment I was looking for before I try

@doklamdoune5437 2 года назад

@@unwindandchill2285 . . ....]

@erinharrell335 5 месяцев назад

555 you’re on the right track you beautiful soul 💞 give yourself great grace this fine day

@yvonnewilson4866 3 года назад

I’ve done this meditation for two weeks every morning. I absolutely love it. Thank you!

@MindfulPeace 3 года назад

Wonderful!

@1Dnews101 3 года назад

Wow. Asked to be guided to the best guided meditation for me tonight and a second later I open RU-vid and this was the last video posted in my subscriptions. Loved the meditation and I came out of it at the exact time the video was ending. Somehow my body just knew ♥️

@MindfulPeace 3 года назад

That's amazing! And thank you!

@BrahmaMeditations 3 года назад

its a synchronicity !

@edoadelawu3309 3 года назад

j@Jane Bale

@1Dnews101 2 года назад

@Glendolyn Minxalyn some people are so sad. You could use a lot more meditation. Maybe try being in silence 😊

@belatisbeauty 2 года назад

@@edoadelawu3309 thank thank you for sending the love and blessings!

@bobbibaksi9894 3 года назад

Today is my first time doing a guided meditation. This was very helpful. Thank you very much.

@MindfulPeace 3 года назад

That is so cool to hear! I hope it is the start of many.

@BrahmaMeditations 3 года назад

Guided meditations are the best!

@arlethsantillan8253 3 года назад

@@MindfulPeace is doing

@arlethsantillan8253 3 года назад

Yeah

@arlethsantillan8253 3 года назад

@@MindfulPeace is doing well and I’m not doing well so far as I’m doing

@angelcake212 Год назад

When I started this meditation I found it hard to close my eyes due to trauma. By the end I was relaxed and falling asleep. I’m healing myself through deep belly breathing and meditating . Thank you for helping me this morning , what a great way to start the day

@mollydarling80 Год назад

I’m healing myself that way too.. I’ve listened to hundreds of meditations in the last year and a half .. it’s changing my life. It’s how I self soothe.. there’s so many incredible meditations on every issue.. I love it.. ❤

@Vickysqueeze 2 года назад

I'm just getting into meditation and this is great. Its like stepping into a new world in your mind. It feels like I fell asleep and talked to myself as a separate entity all while still being awake. I think you for this video

@jenmulvaney 8 месяцев назад

Thank you SO MUCH for not putting ads in your meditations! It shows your integrity and that you are truly trying to help others, not just make ad revenue. Blessings to you- May you be blessed like your work blesses others 💖✨💖

@staceytolliver567 2 года назад

I’ve listened to a lot of guided meditations before and by far this one seems to help with placing you right in the present moment. Love and light to everyone that’s reading this!✨💫🧘🏽‍♀️

@WakeUpChosenOne 4 месяца назад

Wow Holy Spirit - this worked Who we are right now is who we are in the next life so continue to become your best version - there are loved ones waiting for you to wake up

@ShoppingTrendswithMel 7 дней назад

🌟💫✨️To whoever reads this, you are loved, you are adored, you are unique, you are magical and you are on the right path to achieve all your goals! You got this!🌟💫✨️

@jamiewilliams8107 Год назад

Daily meditation gives me peace and keeps me sane

@asprague1068 2 года назад

Just listened for the first time. Thank you for helping me center and ground myself before taking on my day. I'll keep this as part of my morning routine.

@ahsannawaz7393 3 года назад

Love from Pakistan 💕

@londonlight1861 3 года назад

Thank you for speading love and peace into this world. You lift the frequnecy of this planet through your wisdom and guidance. ♡

@BrahmaMeditations 3 года назад

your words are just beautiful!

@relaxationmusica6690 3 года назад

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

@Starrycreates 3 года назад

❤️

@shannondennis5108 2 года назад

Thank you, I wish you the same 🙏

@SuzetteBrayLMFT Месяц назад

Thank you for this focus on self-realization. Embracing the idea of becoming our best selves, or "being the boundless," is truly inspiring.

@uouq9558 2 года назад

Came here from self improvement advice and needless to say, this is by far the most helpful guide I've come across and at the self reflection I think the most productive and best ideas I can on how to make progress on my goal. This level of flow state is probably the single most helpful thing I have ever incorporated Man thank you so much 🙏🏼

@chillandrelaxbackgroundmus2620 2 года назад

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

@realshantia 2 года назад

Beautiful Meditation 🧘🏾‍♀️ I'm able to really clear my mind and feel so relaxed afterwards 😌

@BeholdIamaNewCreation 2 года назад

I love this meditation. It’s so good. Perfect 15 minutes!!!!

@M4GG1323 4 месяца назад

Thank you, I am happy. I love myself and I am embodying the best version of myself

@kriola84 3 года назад

Thank you so Much! So glad when I receive a new meditation from you 👏🏾

@MindfulPeace 3 года назад

You are very welcome, I appreciate it!

@charlsejames6241 3 года назад

Hello, you weren't the only one who enjoyed it 🥰

@kriola84 3 года назад

@@charlsejames6241 Let's make a petition to have them once a week 😋

@BrahmaMeditations 3 года назад

I enjoy his meditations also!

@kriola84 3 года назад

@@BrahmaMeditations You have a lovely voice on yours! may try to make mine too

@angelagalante6519 2 года назад

Thanks this meditation is helping me to focus and let go ❤️🙏

@Acid_Ash 3 года назад

I need a sweatshirt saying, “Mindful, peace, journey!” This channel is fantastic!

@Acid_Ash 3 года назад

@Jane Bale LOL WTF?? I don’t know you.

@MindfulPeace 3 года назад

I'll get working on it!!

@Acid_Ash 3 года назад

@@MindfulPeace Heck yeah! There’s nothing better then buying RU-vid merch. Luckily it always seems to be extremely comfortable. 🌤

@martin97264 Месяц назад

I feel so happy and positive after meditating! 🙂

@selflovejourney644 3 года назад

Thank you for these very relaxing and inspiring work. It is easy to get aligned when listening to this video.

@tefxstocks 3 года назад

🎯

@MindfulPeace 3 года назад

Awesome, I'm glad to hear it is working well for you!

@unwindandchill2285 3 года назад

Gotta take care of your inner self. Just started my own channel I want to bring people peace love and happiness

@selflovejourney644 3 года назад

@@unwindandchill2285 The world is now a better place with more people caring for each other.

@bleachneech 2 года назад

Great meditation I just wish you ended it more smoothly. Didn’t realize it wa sober till you stopped talking for a few minutes. Maybe I’m still new to this but I still enjoyed it🙌🏼

@susanna5864 Год назад

Omg I don’t know what happened but somehow I connected to the Higher Self of my partner😮 I did not have this in mind prior to this meditation but this was absolutely mindblowing & I kind of travelled through our love story & his Higher Self just told me how much he’s always loved me & showed me the beautiful life that awaits us 🥹😍 so grateful for this! Thank you! 🥰🙏

@lingyuli9509 Год назад

Thanks

@dannymyers6247 2 года назад

I absolutely love this meditation. I listen to A LOT but this one really gives me peace

@blakemcnabb348 Год назад

During the quiet contemplation part of this meditation the music reminded me of the ending of a movie and that life has many beginnings and many ends as we move throughout different chapters but in the grand scheme of things there is ultimately only one true beginning and one true end, and that end is coming at some point for everyones journey and although we may not tick off every single thing we've ever wanted to do in life depending on the length of each individuals list of desires but that I sometimes get stuck standing still if you will as I'm sure we all have but we can't stay stuck standing still forever or we will miss the "race" of life and that we should all aim to live "running" and die "running" at full speed towards everything life has to offer us because we can miss alot if we get stuck standing still for to long.

@Meeeka.22 Год назад

Opened my thoughts and mind to become more peaceful. Thank you!! 🙌🏼🔥

@saraysmagiccooker1356 6 месяцев назад

Just pure joy. I had one of my best journeys today ..so meaningful ,beautiful and a the same time powerful ...that is our source.. pure love. Thanks Nathan

@amazynga8868 2 года назад

i m grateful for the Earth i m grateful for my life i m grateful for my good fortune i m grateful for good deeds i m grateful for my health

@melissamerlino661 2 года назад

I needed this meditation. Knowing my higher power wants me to go within and learn from my past. And, it is from these quiet answers I can learn a new way of life.

@ashish221b Год назад

To whoever reading this, you matter and thankyou for existing. I hope you're loved because you deserve all the love that there is in this world.

@Sohana_unstoppable Год назад

Becoming my best self

@maverickf13 Год назад

I love this music, is there a repeating version for meditating to? I love the meditation too but I would love to do longer also sometimes!

@jazmineutubes 2 года назад

This was such a beautiful guided meditation. I can’t wait to make this video part of my daily practice. Thank you so much ❤️

@MindfulPeace 2 года назад

Awesome! Thank you for the message.

@farida-vy7mi 10 месяцев назад

I am grateful for this mediation thank you❤

@dloyt 2 года назад

There’s no losing only learning, there’s no failure only opportunity, there’s no problems only solutions, failure is the mother of all success

@igraham125 Год назад

This has become one of my favorites

@aprilhuntington Год назад

This is a beautiful meditation. Just what I needed today. Thank you for being a helper in my path and a blessing to others. Thank you for putting beautiful and helpful content out into the world.

@beckyboo5097 3 года назад

Felt like my body was weightless and floating. Good meditation 🧘‍♀️Thank you✨

@MindfulPeace 3 года назад

That is neat to hear, thanks!

@Activehealingtst 2 года назад

Wow! This was so powerful 🥺💕💕💕 Thank you guys so much. So many words to describe in this feeling. God bless each any everyone of you 😭🧘‍♀️

@sunnygoh3638 10 месяцев назад

Gratitude to Universe Gratitude to Love for such an uplifting video ❤

@paulbernhard7186 2 года назад

Happy World Meditation day

@sillysabrinaa9677 3 года назад

This was such a good meditation!! I felt very light after works 🥰🥰

@mythicalsurvivor Год назад

HERE IS A TOOL FOR YOU KEEP IT ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AEF37XzG7vM.html

@_LeoDoesEverything_ Год назад

My dad had me try this to calm down after a very stressful and tramatizing day. Thank you, this has helped me greatly

@NarendraGurung-hh5jn 2 месяца назад

Thank you Sir for ur beautiful meditation formula❤❤❤. From 🇧🇹🇧🇹🇧🇹, God bless you🙏🙏🙏

@ClaireWray Год назад

Love this meditation

@secret_sleepscapes Год назад

Thank you for sharing your peaceful energy. I'm at ease.

@justbewithsahiba 3 года назад

Thank you for amazing meditations. Stay blessed 😇

@XXChromosomen 3 года назад

Oh a new Meditation. Thank you!! ✨✨

@MindfulPeace 3 года назад

You are so very welcome!

@amateur_ninja_aidan 2 года назад

This meditation helps put me in the right headspace before a workout, study session or a shift at work. Thanks for creating this.

@dominiomania2023 8 месяцев назад

Working on myself with 75 soft challenge. I'm on day 9! Believe in yourself and challenge yourself all the time. Change is how you grow ❤ 🌱

@erikdugan 2 года назад

Feels more like a lecture than a meditation

@greenearthalchemy Год назад

A wonderful meditation. Welcome this moment. Be here in your feelings. Allow your best self to emerge.

@jamiewilliams8107 2 года назад

Daily meditation keeps me grounded and focused,without it my well being would be low.

@mosis3287 2 года назад

really really soothing ty

@bubsyoutube 2 года назад

Thank you

@JohnGarciaLandryGamingChannel 3 года назад

This meditation is very helpful.

@jsushanth7800 3 года назад

Thank you so much.. Lovely motivational video.. Extremely relaxing seeing it and very peaceful. It started my day very peacefully and focusedly. Thank you so much.

@normagarcia5891 2 года назад

Thank you for having me this morning to help me a lot so I thank you

@MindfulPeace 3 года назад

We could all use a reminder sometimes that we are capable of great things beyond the roadblocks in our mind. Thank you for listening and for your support! Just so you know, I have a free meditation guide at my website that explains the way that I learned to meditate: www.mindfulpeacejourney.com/get-guide/ 🧘

@ronielroldan7183 Год назад

Namaste ❤

@ihall8807 2 года назад

This meditation is such a blessing. Thank you

@kd_ss Год назад

i love these affirmations and that this made me dang near fall asleep

@johnbehneman1546 2 года назад

THANK YOU SO MUCH!!!! I TRY TO LIVE MY BEST VERSION OF MYSELF ON A DAILY BASIS.

@mldprintandmorellc Год назад

Thanks!

@MindfulPeace Год назад

Wow, thank you so much for your generosity! 🙏💜🙏💜

@concinandoconlucia 2 года назад

Love this meditation 🧘‍♀️ it’s so peaceful to focus on the now

@jayjames1429 Год назад

That was a beautiful meditaion i see allot of green colours

@londoproductions Год назад

This was such a great meditation experience! I will return! Thank you

@kgoodridge1 2 года назад

I needed to close my tired eyes and gather energy for the rest of this day. Thank you 🙏

@_aFox 3 года назад

I have BPD, found this very helpful, thank you 😌🙏

@makenahopson7939 Год назад

It was so helpful thank you

@sheila1600 2 года назад

This was my first time listening!!! Thank you so much! I will continue listening

@MindfulPeace 2 года назад

Awesome, and thank you!!

@enchantedharvest 2 года назад

“It’s who I am, not what I am” this wouldn’t stop playing through my head AGHH thank you

@alexssanderdragoni8630 Месяц назад

If it is not the whole 15 minutes guided, then it is not guided, but loved the 9 minutes mditations.

@MindfulPeace Месяц назад

Yes, I like to leave several minutes at the end so that it is not so abrupt. Although I agree it is best to state the guided time as opposed to the full time.

@reenabyroo7757 Год назад

Thank you beautiful meditation, great help to be in the present moment.

@JasonParham-y4i 11 месяцев назад

thank you you help me to be calm❤❤

@user-et3uo6cw6h 2 года назад

Thank you! Great one to save ! I am saving this

@lisdysonjones8792 2 года назад

Your meditations have become part of my daily practice and my gratitude is endless. Thank you and blessings to you and all who benefit from your care and kindness. With love ❤ Lis

@sac1303 2 года назад

Beautiful. Thank you.

@arianagalindo1575 2 года назад

keeping these affirmations in mind always. thank you for this lovely guide it actually brought tears to my eyes while i was meditating❤️

@kleom 11 месяцев назад

i don’t know what they put in this meditation but let me describe it to you in one word. powerful. i’m still speechless i may sound dramatic but the peace this meditation have me it’s something else, i really felt in another dimension (and i certainly was.) thank u so much🥺 and one of my fav things is that at the end they didn’t speech like others do in meditation 💜

@snoopykklotna1189 Год назад

Thank You!🤗

@elainedusset7945 Год назад

Thank you very powerful ❤❤❤I’am ready to take on today!

@drsakshijoshi Год назад

Best guided meditation I've heard so far! Loved it ❤

@niar3214 Год назад

Thank you ❤

@bookworm05234 Год назад

I love these positive feel good meditations to start my day or end my day. So glad I discovered your channel. Keep up the great job. I love it so much