Root Chakra Grounding Meditation - Connect to Mother Earth (Balance Third Eye Meditations)

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This root chakra grounding meditation is designed to help those of you who are using my Third Eye Meditation series and this is also for those of you who suffer from intrusive thoughts, sensory overload and high levels of sensitivity. This meditation will guid you through reconnecting to the earth, to your body, and regaining control of your mind. This will also take you to a deeper level of connection with oneness, source, Mother Earth.
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Thank you ❤ Sarah
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Royalty-free footage: pixabay.com and videvo.net
Royalty-free music: Cylinder 5 by Chris Zabriskie available at: chriszabriskie.com/cylinders/
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Please ensure you read the health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition.

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13 май 2018

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Комментарии : 103

@unlockyourlife 2 года назад

Link to buy the MP3 here 👉 tinyurl.com/3zuvhutw Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

@kg7119 4 года назад

Im 10 and I have trouble sleeping and this really helped me

@23stacysteele 3 года назад

I love that at 10 you are meditating. I wish I could have connected to meditation at 10 years old. I could have used these skills maybe my life would have been different.

@brendasmith7345 3 года назад

@@23stacysteele Same. We are here now though. 💗🔥

@AsiyaIammuah 2 года назад

Wish I knew about this when I was 10!

@daniellefeller4845 2 года назад

I would like to see where you are in another 10 years from now ✌🏻🌻🦋

@ambikapradhan7633 2 года назад

Ii 991ArsRanj 8⁸⁸IIRC 88⁸⁸⁸is IIRC 88⁸IIRC 8th

@jonnyaesthetic 2 года назад

I grew up with narcissistic parents and family members. I'm now 35 and finally focusing on creating a solid foundation. This meditation has done wonders for me💙 Thank you so much

@unlockyourlife 2 года назад

Sadly, narcissism is not just the norm but aspired to. YES to you! Yes to you building a foundation from the ground up! Take care my dear! This reply is short but my thoughts go on and wish you well. I know what it is to come from narcissists. I'm wishing you tremendous growth, Sarah

@jonnyaesthetic 2 года назад

@@unlockyourlife :) Ty Sarah

@Hautenani 3 месяца назад

Same, you are a warrior! ❤

@Redheadedgemini Месяц назад

Ditto

@itswhatyoumakeit6950 4 года назад

I had to come back, I did this meditation last night, 2/6/2020, SUCH A DIFFERENCE THIS MORNIN! I'm sure I'm not the only one who is a lil lofty, or maybe a lil manic at times, also, being an air sign, if I don't ground every day I have racing heart, difficult swallowing, and mostly no confidence or patience, so this is a must have or even a game changer. The bottom three chakras are sometimes overlooked and it's a shame, like you mention, it will throw you off so severely, and there is so many Third Eye meditations out there and this lesson is really doing it the hard way, anxious energy is so damaging especially when not checked/released/transmitted in a timely manner! Ok, thanks for reading my ramblings! I love you guys!

@coleenalvane 4 месяца назад

Best grounding meditation ever. It's a lifesaver. Thank you so much ❤

@unlockyourlife 3 месяца назад

Thank you 🙏

@cafetime3801 4 месяца назад

Thank-you. Calming voice, low music, much appreciated 💚

@caleagoo 2 года назад

i have never in my life ever had such a powerful meditation i literally had visuals and everything about me finding this video is coincidentally adding up this was so crazy i had tektite on my third eye rose quartz on my heart chakra and chiastolite on my sacral chakra i literally almost astral projected i’m serious

@jennj7208 5 лет назад

Never felt so connected to my body and grounded during a meditation... Thank you so much for sharing!! This really, truly helped, I'll be coming back often. Much love

@embagley5259 4 года назад

This meditation was easier for me than the third eye one! I feel much better now; It's made me realize that a problem I have is that I should be grounding more not simply because I need to balance after the third eye meditations, but because my mind is usually so all over the place and nonstop in general! My whole body became so warm, it became a little stuffy, but I managed to balance it out. Thank you for this.

@ginnygaspari1606 5 лет назад

Thank you so much! this meditation is amazing! I'm a highly sensitive woman and I struggle each day with fear and anxiety due to people's energies and thoughts. I can't help my mind to be connected and I cannot avoid to be full of things that do not belong to me. I know I have to be more grounded but I can assure you that it's the first time I have such sensation: during this meditation, I felt that my root chakra and my feet were very cold, almost like ice AND more surprising, I felt the beatings of my heart. Then the throat chakra began to pulsate with the third eye chakra. At the end of the meditation, my hands were very hot and the back of my head was cold. Could you please tell me what all these sensations mean? thanks a lot!!!

@niluwisidagama958 6 лет назад

Simply Fantastic! Thank you Mother Earth !

@behabtwa 3 года назад

lovely, thank you so much. looking forward to practicing this meditation in nature once it gets warmer.

@larissavoss7777 3 года назад

Your meditations have become my very favorite. They are so powerfully healing & calming. Your voice is so hypnotically soothing. Thank you so much for all you do!🙏❤

@nicoleannabenkic5030 3 года назад

Well this was intense. It was awesomd. Cried - a lot but controled the breath. It was a strong pull towards the ground. At the end I felt light headed and after standing up, the physical perception of myself was taler 🤷‍♀️ I dont know why. Two of my cats joined me, they were beside me, I think they felt the good energies ❤️ I am greatfull for this meditation

@Jasmina0071 2 года назад

Thank you so much for being in our lives and helping us through this journey❤❤❤

@floriaabney3146 3 года назад

Thank you so much for this. I had been doing the Level 1 Third Eye meditation and really hadn't been working on my other chakras. Now that I've done this root chakra meditation a couple of times, I realize just how much work I need to do on myself and ALL of my chakras. When I look at my life, I can tell that they are all out of balance and need healing. Healing and balancing all chakras is one of the keys to true success in opening your third eye.

@sarahsmiles7968 4 года назад

I’m so glade I found you. This meditation is a miracle. Thank you so much 🙏🏼💚💜💎

@traianciurtin6840 2 года назад

Hi Sara I want to tell you that you are wonderful at what you do. Thank you 🙏 much love and light 💗 One Love

@unlockyourlife 2 года назад

Thank you Traian. You are so welcome. 🙂

@coleenalvane 9 месяцев назад

Thank you so much. This is the best grounding meditation I've found so far and always helps to calm me down. I found it really helps to do this meditation frequently daily or at least every other day.

@horizon5677 6 лет назад

Hi, I love your voice. Thank you for your channel. Your voice is the only one that makes me sleep. Is beautiful and so relaxing. Thank you, thank you. I can sleep earlier now

@unlockyourlife 6 лет назад

I'm really happy to help. Sleep well, Sarah

@L.J.01 5 лет назад

It is a very nice voice, and loud and clear enough to understand, but the music behind it is so soft when I turn the volume down to a comfortable level for relaxation I can't hear the music. 💜

@sherrydavis7721 Год назад

Beautiful....thank you! 💞✨💞✨💞

@brendasmith7345 3 года назад

Wow! That was great 👍🏻! Listened to this rock solid bliss while holding my beautiful brown jasper stone. Thank You!

@oveidasinclair982 6 лет назад

I woke up at 2AM this morning and seen this was new, so I tried it out, it felt great. 32 minutes later was back fast asleep for the rest of the early morning.

@unlockyourlife 6 лет назад

Good to see you back here again. I'm so glad this helped. Take care and all the best, Sarah

@lisab2437 4 года назад

I have a question. I can't sit indian style. Is there another way to do this??? We have a creek behind out back our house and some heavy thick trees I can lean up against it (the tree) but, cannot absolutely sit indian style, at all. I have a bad back. Scoliosis that will not allow me to even sit in specific chairs either. I was told by a psychic medium, that it would be highly recommended to learn grounding techniques, since I'm a sensitive. Any advice would be greatly appreciated

@tsopis2221 4 года назад

@@lisab2437 I think you can do this laying on your bed but it will be easier to fall asleep

@lisab2437 4 года назад

@@tsopis2221 ty. I have a bad back and can't use or sit Indian style. I was told by a friend, that I could lay in a recliner or on my back. Every thing else, I can follow.

@lisab2437 4 года назад

@@tsopis2221 Sorry for late reply. yup, i usually have to that way, because I have a bad back, and cannot sit indian style. Thanks for the help!!!...;) or my recliner.

@jessicalowther56 Месяц назад

Wow this one really helped me, profoundly deep and grounding🙏❤

@brahmaprakashgaur4596 3 года назад

Thank you!

@annberghan3812 Год назад

This is a fantastic meditation. My face and forehead was tingling all the way through it. Many thanks Sarah 🙏🏻🦋

@cassandraivekrans7874 2 месяца назад

One of the absolut best grounding and healing the root chakra meditations I have ever done! And I have tried a lot of them ❤ thanks you so much for this ❤

@chanm7344 Год назад

I cannot thank you enough for this meditation. I had no idea that this area was not lite properly. You helped me clear my mind and give me balance. So grateful for you. This was a very emotional meditation. I feel so free and aware. Thank you

@unlockyourlife Год назад

The root chakra is our foundation, every other energy centre depends on it. So important!

@kavithasunder4757 3 года назад

Removes anxiety thank you

@wensterolter3660 Год назад

Thank you so much Sarah. ✨ ✨❤❤❤ ✨ ✨

@Happyfreerich 2 месяца назад

Thank you 🙏 ❤

@joycelynedmund5235 2 года назад

Thank You, Thank, Thank You

@vernellgreen7161 3 года назад

Thank you so much ❤

@denisaadamcova3591 6 лет назад

Thank you. Great work.

@unlockyourlife 6 лет назад

Thank you. Peace

@yvonnepena3372 Год назад

This meditation is really beautiful and I loved it It activated my root chakra in minutes thank you for this beautiful meditation

@IlluminatedWings 4 года назад

Wow! Perfect for me :) Thank you!!

@unlockyourlife 4 года назад

Glad this one helped!

@dasteven10 3 года назад

That was excellent. Thank you.

@unlockyourlife 3 года назад

Thank you Steven, this was a pretty challenging session to write; although a seemingly simple goal but challenging to truly achieve in our overly inundated and overly cerebral world. May be calm, grounded and centred as you move forward into the world. Sarah

@blacksmiley1970 7 месяцев назад

Thank you❤

@nayeefAk 3 месяца назад

Thank you

@bhawanameditation7481 Год назад

Thank you so much

@lucila5466 2 месяца назад

Wonderful ❤

@ForrestMortifee 5 месяцев назад

My favorite grounding meditation I’ve come across. ❤ you think they’d be a dime a dozen on YT but alas ~ this one was just what I was looking for tho so thank you 🫶🏻🌲

@datdeerdude5139 5 лет назад

Thank you🙏 this made my night!

@unlockyourlife 5 лет назад

You're so welcome! And your comment made MY night! Yours is the last comment that came up that I am reading before I disconnect, yoga and meditate too tonight. It's late here. Take care my dear. Very best to you, Sarah

@survivalfarmcoach8727 6 лет назад

AWESOME! I NEEDED THIS. I hope you'll make a solar plexus too. Where can I support you????

@unlockyourlife 6 лет назад

Hi! Love your story on your journey through Central America. We travel to come home. That's what I've found. If you want to you can support my work at patreon.com/unlockyourlifetoday. Thank you and keep exploring, stay grounded, protect your courageous heart

@starsstreet5454 4 года назад

Thank you for this grounding meditation. 🥰🤩👌👍It's my first time doing it and I am so relaxed and calm. But a weird thing happened at the end of the meditation,I felt a heavy pressure in my left ear as if it would explode. 🤯

@unlockyourlife 4 года назад

Hmm, that is unusual. Please get it checked out by a medical professional as I can't imagine how it could be related to this meditation. Take care, Sarah

@justinlanchbury7644 2 года назад

Thanks

@unlockyourlife 2 года назад

Thank you so much Justin!

@empressbtarot Год назад

It absolutely could have been much more powerful and purposeful without 9 blazingly loud ads in the 35 mins. But much gratitude for your gift sharing 💖💖💖

@unlockyourlife Год назад

That is so odd because I don't have any ads at all in the videos. 9 seems ridiculous, even if RU-vid is up to their old tricks of overriding creator's ad choices and putting them in wherever they want to force everyone to go to Premium (my theory). The other possiblity is your internet connection was weak at the time of listening to this and it kept buffering and then RU-vid interprets this as re-starting and plays an ad again. I hope you have a much more peaceful listen should you decide to give this another try. Best to you, Sarah

@seedra6533 2 года назад

🙏🏼

@dumoeternal623 2 года назад

🙏🏾❤️

@nwoods4260 4 года назад

I felt tingling on the crown and third eye area. You said that was energy moving. Could you tell me what that means? While doing this i also felt a sensation in the sacral area from left to right. Thank you

@michaelscott1263 4 года назад

Will this meditation balance the other chakras?

@katyh2599 9 месяцев назад

Can you do this lying down? I’m just so fatigued and dizzy, and yes the noise in brain terrifying. Very ungrounded from terrible stress etc. Thank you so much ❤

@unlockyourlife 9 месяцев назад

Yes of course! You are in contact with the earth. That is all you need. 💛🙏

@Empress_Dominique Год назад

Thank you for sharing this. I was perspiring the whole time. I feel grounded. I feel sleepy afterwards is that to be expected?

@unlockyourlife Год назад

Sleepy can mean your parasympathetic system aka relaxation system was activated so yes that can happen and it's a good thing, returning from stress, or excitement or overwhelm to calm.

@Empress_Dominique Год назад

@@unlockyourlife Thank you for your response.

@Empress_Dominique Год назад

@@unlockyourlife I tried it again today. I wasn't able to see anything. I have been experiencing difficulties visualizing for a while now.

@Empress_Dominique Год назад

@@unlockyourlife Will it take time for me to be able to visualize again? I shed a tear this time.

@starsstreet5454 4 года назад

For how many days should we practice this meditation to get the best benefits out of it ??

@unlockyourlife 4 года назад

This is more for when you need it. If you have regular anxiety then listen every day for at least a month. If you find moments when you need to calm then just listen for those days. And every time you listen you are rewiring your brain for calm. So it also helps to listen when you don't need it, just to build up those calm pathways in the brain. Sorry it is not a definitive answer but each person is different. But if you feel regular anxiety then start by listening every day for at least 30 days. Best wishes, Sarah

@ticklethypickle6368 5 лет назад

I can’t feel or connect to my root chakra at all. I’ve been trying for so long :(

@Bama32 5 лет назад

Any better now that it's been a month? Black tourmaline is inexpensive and easy to find. Grab you a chunk of it and use it next time you try grounding meditation. Try sitting barefoot outside while you do. Maybe hug a tree before you start. Probably sounds ridiculous to you but I had a hard time keeping my root chakra balanced or even feeling that energy center and the above suggestions worked for me.