These bedtime affirmations before sleep are designed to calm overthinking, ease the symptoms of burnout and bring relief to anxiety. If you struggle to let go of tasks and cannot quiet your mind, these affirmations help slow down thoughts and relax your body. Each affirmation is designed to guide you into putting down all mental and physical tasks and gently reassure you that you can and should now sleep. They ease your body into relaxation too.
At the burnout stage many people simply cannot switch off or relax so these are intended to gently retrain the brain and relax the body and help you find peace of mind before sleep.
Time Stamps
00:00 Intro
01:46 Start of bedtime affirmations
40:00 End of affirmations
60:00 End of music
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13 май 2024
