Patreon - / strelochka
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0:00 Greetings!
0:08 The heart of anxious attachment is the fear of being unloved/abandoned
1:00 What does anxious attachment look like when trying to build a relationship: idealization of love, fussiness, haste, rushing, forcing things, wanting to give the best
1:40 Stage 1: deserving love
3:29 Stage 2: withdrawal and panic when a person distances himself or herself
4:02 Stage 3: anger and resentment: he doesn't love me! I know it!
5:06 Treatment, self-help: how to turn anxious attachment into safe intimacy
5:25 At stage 1: slow yourself down! Don't give too much of the best at once
8:16 at stage 2: distract yourself with your own business when the person is distancing
9:00 at stage 3: write out the pros and cons of "the person doesn't like me"
Calm anger at insults with logic
Work through past traumas and transference
5 июн 2024
