💛 This recipe is with the Korea Healthcare Association
I'm going to make eggplants more effective
The way you eat it
Cook it with oil
That's how you eat it
It contains fat-soluble vitamins
The branches that I have
When cooked with oil,
Eggplants' fat-soluble vitamins
It's eluted and helps absorb the skin
The taste is much richer and more delicious!
Especially when eggplant is cooked with butter
It's getting really good..
Grill it in butter
with spicy sauce
Rice topped with eggplants
I'm sure everyone will like it
Try it with a simple meal!
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📝 Rice with eggplant (one serving)
✔ Ingredients required for ️:
- 1 eggplant
- 1/2 onion
- a bowl of rice
- 1 to 1.5 tablespoons of butter
- a row of chives
✔️ seasoning ingredients
- 1 tablespoon of tuna liquid
- 1.5 to 2 tablespoons of thick soy sauce
- 1/2 tablespoons of sugar
- a tablespoon of oligosaccharide
- 1/2 tablespoons of minced garlic
- 1 tablespoon of red pepper powder
- 100ml to 120ml of water
🥄 Measuring spoon: 1 tablespoon (15 ml)
🥄 Measuring spoon: 1 tbsp (5ml)
📌 Regular rice spoon and
There is a difference in the capacity of the measuring spoon
Measure with a spoonful of rice (13ml)
Please measure a lot
1. Cut the eggplant in half
Make a cut on the top
2. 1/2 onion
Get ready to chop it up
3. I'm going to add a lot of seasoning
Mix it well
(1.5 to 2 tablespoons of soy sauce, 1/2 tablespoons of sugar,
1 tbsp oligosaccharide, 1/2 tbsp minced garlic,
1 tablespoon of red pepper powder)
4. Put butter in the preheated pan
Melt it and grill it from the inside of the eggplant
Please take it out for a moment
5. Just like the pan that grilled eggplants
After you put a little oil on it
I'll stir-fry enough onions
Stir-fry 1 tablespoon of tuna liquid
6. Add the marinade you made
After stir-frying, add 100ml of water
Let's boil the sauce
7. Put a bowl of rice on top
Put the sauce on top of the chives and enjoy it
#Rice With Eggplants #Rice With Eggplants #RiceWith Eggplants #Vegan #Vegan #Vegan #Vegan
5 сен 2024