I love your work outs, Tracy. I am 72 years old, and while I do other workouts, I am able to do more cardio in the water … I can do the jumps, the kicks, the jacks which I am not comfortable doing ‘on land’. I like the variety in movements, in intensity, in length of time, and the equipment used. Indeed, I do not get bored at all… time flies when I am in the water with your workouts. Thank you so very much!
Your comments are very much appreciated. Thanks for taking the time to share. Yes, the water can be such a liberating place! I feel like a kid as my body can do so much more than on land AND it feels better. Keep with it and it will help you stay fit as you navigate those years ahead.
I’m 67 and still working remotely. I joined my local gym in December primarily because of their indoor pool. I took a few water aerobics classes and was sold! More often than not, I’ve be unable to attend classes due to work constraints so I searched RU-vid and found your videos. I set up my iPhone in a protective sheath from Amazon, and away I go! I’ve been using the 37 minute one at least once a week and now that I’ve discovered this one to add to my routine, I’m making it my intention to go at least twice a week. I feel so much better after doing these workouts I’m incentivized to do more! Thank you for your wonderful videos!! 😊😍😎
Hi! I am thrilled you found aqua aerobics....it is truly a wonderful way to move. I have an assortment of workouts on my channel and I am excited to have you try them out. I am always looking for suggestions for what you'd like to see in upcoming workouts. I have some new ones coming in the next months so please subscribe and you'll be notified when they release. I am so happy to be a part of your journey, thanks so much for contacting me! 💖
Hello Stacy. Thank you for this,all range of exercises. I follow one or two of your classes every day. I cant do .landies because of old knees ! Again you keep me fit🎉🎉❤
With the knees, I can certainly understand....mine aren't always too thrilled to do land workouts either. That is one reason I found my way into the water fitness. Keep moving in your pool whenever you feel up to it to keep your body strong and flexible.
Awesome! That is a perfect way to start your day! I have another workout releasing on Monday morning, keep an eye out for it (or if you haven't yet...please subscribe). Thanks for your feedback. :-)
I love you videos I use them on the days I don't have water aerobics. Which is on tue and thur when I go to esporta fitness and use my tablet to watch and exercise.
Once you start water aerobics, it really does change how you workout going forward. So glad you got the chance to try out some of my workouts. I hope you continue to enjoy!
Absolutely loved this one. I especially loved that it included a warm up and cool down. The yoga in the water at the end was a special treat. I just completed this one this afternoon on a 92 degree day in South Jersey. Thanks for posting these.
STACY, ive been teaching Aquafit in Canada for 14 years amd your program is great...the way you progress the moves, the pace, and you are so pleasant!!
Thank you Dana. I really appreciate the feedback.....especially from another instructor! If you ever have any ideas for future videos, please send them my way...always looking to keep things fresh! Thanks again.
Big fan from Toronto! You kept me entertained and fit last summer during the peak of Covid and I couldn’t wait to open up pool and get back at it. Keep up the great content and I appreciate all you do! 💕
I really enjoyed this. Great mix of variety and repetition....so i got the hang of things but never got bored. Loved the underwater cam though itd be great to use it when first introducing a move vs a bit later (taught years ago but no cert, just kinda led stuff id seen when i took class ... they asked me to lead when someone quit)
Water fitness can certainly do that! :-) Seems so easy at the time that it is more fun than exercise. Be sure to hydrate, eat healthy and get adequate recovery to help you recover from your workouts.
Hi! Great to have you along for the workouts. I hope I can bring you fresh ideas for your participants. Let me know if there are any types of workouts you are looking for.
yeeeei new one! im being using the old ones all day! good to have a new one!! im a plus size and is better for my knees to workout in the pool thanks a loot
Thanks for your comment....I love your enthusiasm. You are so correct, a pool workout is so much better for the joints. I have a bunch of videos coming this season and I hope you continue to enjoy. :-)
Yes, I do. For any of my online workouts, I have laminated cards with descriptions and pictures of each move. You can get the complete workout of this one or any of your other favorite workouts. These can be purchased on my website. Follow this link: fiitwithstacy.wixsite.com/home/aquashop or through my facebook page shop: facebook.com/FIITWithStacy
