Are EGGS Bad for Your Heart? (The JAMA Study 2024)

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Eggs are good for you. No wait, eggs are bad for you! Well actually, eggs are good for you. Wait Wait!?? Are you as tired of this as I am? Eggs have been around for the entire existance of mankind on this planet, and we have eaten as many of them as we could get our hands on. But now, a new study in JAMA tries to raise new worries about eating eggs.
Eggs are almost a complete, super-food for humans. People have lived on eggs alone for years and been healthy the entire time. How then can we understand a new study trying to tell us that eggs might increase the risk of us dying? In this video I will deal with the question, Is Eating Eggs Bad for Your Heart? You might be surprised at my final point at the end of this video.
It is very important that we eat the foods that are good for us and avoid the food-like products that are bad for us. Are you ready? Let's dig in...
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JAMA Article: jamanetwork.com/journals/jama...
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Опубликовано:

28 июн 2024

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Комментарии : 1,8 тыс.

@oldmanketo3727 5 лет назад

I have to weigh in here, I’ve been Keto for 9 months, down almost 50 pounds, fatty liver fully reversed, A1C 5.5, cardio up to 70 minutes a day 3 times a week, inflammation gone, love Keto and when I do my egg fast I eat 10 eggs a day for 3 days in a row and no heart attack! Dr.Berry keep up the excellent work, spread the news, big pharma is scared, Keto rocks!

@diamondvideos1061 5 лет назад

I've not heard of an egg fast. I'm interested to learn more. Thanks for your comment!

@JoshuaKevinPerry 5 лет назад

How do you like your eggs?

@wascawywabbit0987 5 лет назад

@@JoshuaKevinPerry I like them Au Naturale, but sometimes incubated until adult.

@GlorieBee218 5 лет назад

just google "egg fast"

@dacisky 5 лет назад

Actually,I think it's big food that's scared.."What,your not eating our heart healthy grains anymore!? Well we will fix THAT!"

@rawbacon 5 лет назад

I ate 10 Yolks yesterday, can't believe I'm still here to talk about it.

@KenDBerryMD 5 лет назад

You didn't die?

@terraflow__bryanburdo4547 5 лет назад

I ate four eggs and died. I am commenting from beyond the grave!

@joemann7971 5 лет назад

Living life in the edge, I see. You should take your health seriously. It's no yolk.

@maxibake9323 5 лет назад

Raw Bacon Why are you Shelling out for only half off your eggs. ? 🥚 Take care. 💖🙂🐶

@mikeysback70 5 лет назад

You got egg on your face :-D

@mryorkielover 5 лет назад

I eat 3-6 whole eggs everyday. I have done so for the past 10 years. Eggs are the most digestible protein available on the planet along with a lot of other nutrients. Eggs are a perfect food with NO negative side effects. Anyone who tells you different is either ignorant or is lying to you. Dont listen to them

@vermontmike9800 2 года назад

Lol, and you know this how? Nobody can agree on this topic, so it just seems that if someone wants to eat the, fine, but in moderation.

@mryorkielover 2 года назад

@@vermontmike9800 Lol, I think troll accounts like yours are funny

@vermontmike9800 2 года назад

@@mryorkielover how do I have a troll account? Please explain. You speak with authority on a topic on which no one has authority on. That’s my point. Doctors, med schools, journals are all disjointed on this topic.

@pauldomnich1334 2 года назад

@Prashant Kishore where did you get humans have been eating eggs for only 100 years?? Try over 200,000 years!!

@trevorhartman9411 2 года назад

Why do I get chills and shivers after eating eggs? Sometimes I get them sometimes I don’t. I just cooked 6 egg yolks this morning and it gave me shivers. Also they tasted SUPER rich… too rich. Is there a way to eat egg yolk or cook it in a certain at where it doesn’t taste so rich?? Thx

@HotSeat17 5 лет назад

We all die. I want to go out being fit and happy. Loving my eggs! Lost 50 lbs. and never felt better at 66 yrs. old!

@lindseysreptiles 3 года назад

Amazing! Congrats❤

@JS-xs5hq 2 года назад

I'm just curious. How many eggs do you consume per day? I'm in my 60s and I'm told that eating four eggs per day is bad for your liver. Evidently, the cholesterol in the yolk promotes fatty liver disease and non alcoholic cirrhosis of the liver....when eating four eggs per day.

@ienjoyapples 5 лет назад

I've been eating 2 cartons of eggs per week for the last 8 weeks. My total cholesterol is down 4-fold, my triglycerides are down 20-fold, my blood pressure is down from stage 2 hypertension to ideal blood pressure. Oh, and I've lost 30 pounds. In 8 frickin weeks.

@richardjohnston7814 5 лет назад

Are they industrial or pasture raised eggs? What brand?

@melinavergara 5 лет назад

I want to be like you! Congrats that is fantastic! 😉

@spaceman51974 5 лет назад

Funny how some still think cholesterol should be low to be healthy. Actually, the opposite is true. Look up what percentage of cholesterol you brain is made of? Is your body really that stupid if cholesterol is so bad for you??

@lethadean9630 5 лет назад

same & congrats!

@aquacandela3705 5 лет назад

spaceman51974 THANK YOU! same goes for blood pressure quote unquote high or low blood pressure are fake arbatrary numbers pulled out of zero facts whatsoever. There's only one kind of blood pressure and that's good and proper for the individuals circumstances, your blood pressure dosen't need to be punished it didn't do anything wrong and it's not supposedly high from drug deficiency. Find out what the physical chemical and emotional stressors are creating the environment in which elevated blood pressure are nessesary in the first place fix them and your very "Intelligent" body will lower it itself.

@rbcanadianhockey 2 года назад

I can’t believe how my health has improved. I was riddled with inflammation of my joints and muscles and was unable to walk or do anything. After following this diet I am back to my old self and playing many sports at the age of 67. No medications anymore for inflammation. Thank you Dr. Barry.

@Wallace_Fitness_Center 5 лет назад

I’ve had various cholesterol readings over the years. Started monitoring it at 19 years old because of family history. My cholesterol has been as low as 179, as high as 275. The eggs never played a part in my cholesterol levels (if that even matters), but my fiber content made all the difference. When I eat a diet with tons of veggies, my cholesterol is fantastic, when I eat a bunch of processed carbs, devoid of fiber, my cholesterol shoots up. Just what I’ve noticed in monitoring my cholesterol for nearly 10 years now.

@saadhd5602 4 года назад

@aleksa15 1 So the whole argument was "we've been eating it way before", since we've been eating sugars way before meat and eggs. Are they healthier?

@saadhd5602 4 года назад

@aleksa15 1I would agree with most of it👍

@njsongwriter 3 года назад

@15 1over half of the folks that get heart attacks have (so-called) normal cholesterol levels.

@nancyk7874 2 года назад

interesting

@hanikaram3351 2 года назад

@@saadhd5602 meat during stone age was hard to get frequency of meat was not constant and laboring for it was hard , grain and agriculture came together almost all over , two types of fiber only one of them lowers cholesterol so if you eat stuff containing cholesterol and fiber that lowers cholesterol want be beneficial , fiber is needed for bowel movement and cancer prevention

@MarksThinkTank 5 лет назад

It’s nice to see doctors like you with the integrity; guts and medical common sense to take on and put an end to the mass hypnosis perpetrated by big food, pharma, and profit based medicine (not to mention the press and assorted medical associations). Respect!

@lisazielsdorf5833 5 лет назад

Amazing how this "new research" comes out just as Keto is catching fire....hmmmm 🤔🤔🤔

@KenDBerryMD 5 лет назад

It sure is odd, isn't it

@dana102083 5 лет назад

@@KenDBerryMD I saw this study in a group yesterday and i said "just wait dr berry will talk about it!" So thanks for not making me a liar lol ;)

@edward_lee 5 лет назад

Also after Weight Watchers (with backers like Oprah) lost 33% of their stock value... hmm...

@trudyparman3861 5 лет назад

Astounding coincidence!

@pmessinger 5 лет назад

It's not "just out." This is a new study, but not the first. People haven't just started eating runny yolks. Some/many of us have been doing so for decades without incident.

@MannyQuacioua 5 лет назад

I eat 4 eggs a day with Cayenne pepper, paprika, chopped up garlic cloves, and cheese and I feel fantastic!!!

@PinkAmadeus 5 лет назад

Add turmeric and black pepper and make sure that the eggs and cheese are organic and you've got a masterpiece!

@superred13 5 лет назад

That sounds good I'm gonna try it.

@lonr5231 5 лет назад

Sounds good

@5thgentexantexasforever982 5 лет назад

Sometimes I add cinnamon to my eggs. It tastes like French toast without the toast. But I mainly do cyanne

@KrystalGlen 5 лет назад

Ooh I have to try that.

@TheRoadtoHealth 5 лет назад

What is very frustrating is that there are so many articles that claim that the Ketogenic Lifestyle is dangerous with no evidence or proof. I just read one that claimed that it was actually fat that is responsible for increased insulin but no evidence beyond making him "feel" bad after a few days on Keto. I love that you take the time to help educate people on the medical/scientific aspects of health. Have a great day.

@willcabamba8262 4 года назад

It's so refreshing to find a person that only wants to help and who will tell the truth with sense and understanding when it comes to explaining medical information.GOOD FOR YOU and thank you.

@mboard67 5 лет назад

I eat 3 to 6 eggs a day. Love them

@kennyc388 5 лет назад

Me too! I get open pasture raised chicken eggs. Delicious!

@juliebaldi1083 5 лет назад

I have to eat that many every day to keep up with the production! Our hens and ducks just keep rollin' them out! Just scrambled up 4 dozen this morning and the fridge is still full of them!

@dacisky 5 лет назад

@@juliebaldi1083 Do you deliver?😂😂😂

@BlackWolf-di9gq 5 лет назад

Daci Sky hahahahaha

@juliebaldi1083 5 лет назад

@@dacisky only if you're within 20 minute or less drive from my house, lol

@peggysapp8583 5 лет назад

I knew I can count on you ! My husband showed me the article today and I said “ not so fast , I need to see what Dr. Berry has to say ! “

@KCCAT5 5 лет назад

👏👏👏

@dianacalvillo4167 4 года назад

🤣🤣🤣

@emya.9885 4 года назад

I watched one of your videos 6 days ago and decided to start Keto in hopes to lower my A1C down from 5.9 and lower my triglycerides and LFT's. So far I am doing great on the diet, I have eaten about 8 eggs in 6 days. I'm going to continue eaten them. Thank you Dr. Berry.

@cesarhernandez3865 2 года назад

8 eggs in 6 days? What's so great about it? I eat 9 eggs a day, 63 eggs in one week.

@roidbeats4547 2 месяца назад

Your a1c goes down or not with keto?

@kinn4086 3 года назад

I ate 8 eggs/day during my high-intensity exercise phase. At the same time, I was having monthly blood tests for a medication I was taking. And I continued the blood tests for the next 1.5 years, after going back to 0-2 eggs/day. My cholesterol was within normal range on every blood test. So were my liver enzymes, and so were the basic values RBC WBC hemoglobin etc. Eggs are not the problem. What is your lifestyle? Are you frying the eggs, and in which oil? What else are you consuming? These are the same questions that make any studies on food consumption in human cohorts correlational at best. We cannot infer a causal relationship based on these studies.

@rustrlegghorn 2 года назад

Agreed!!! Studies depend on how controlled studies are watched, all aspects of a persons daily habits play a huge roll.

@MasterCarguy44-pk2dq 11 месяцев назад

Bigger question is how are your numbers now that you do not eat eggs and it seems based on what said that the eggs where possibly there to counter the med and once off the med and phase of exercise, the eggs went away. Just curious.

@TheSonicfrog 5 лет назад

Ever since going over to a ketogenic diet, my breakfast is two omega-3 free range antibiotic/hormone free eggs, 1 1/2 slices of bacon, and a cup of dark roast java with a dollop of grass-fed butter, and I love it! Tastes great and fills me up. Lost 20 lbs in two months so far.

@arachosia 2 года назад

Congrats, but you might want to increase your calories because with such rapid weight loss you are likely losing muscle, and the less muscle you have, the slower your metabolism will be, which will make losing fat increasingly difficult. Just a suggestion, in case you’re not aware of this.

@CaptnJack 2 года назад

you need more bacon!

@rjd4495 Год назад

Update?

@gigismalley 5 лет назад

Have some green eggs and ham today.

@michaelszczys8316 5 лет назад

Just don’t have green lime juice with it or it will all go to your butt

@ritabrunetti381 5 лет назад

We're counting on you to continue to educate us. You're able to break down the information so that anyone can understand and benefit by it. Thanks Dr. Berry!!

@yourenough3 2 года назад

Down 39 lbs on keto and IF started in oct of 21 , I feel the best I ever have and I'm 48

@AndyBoy1952 5 лет назад

Ashamed of my alma mater, Northwestern, for publishing this questionable study! At least the music school is still great. (B Mus ‘75).

@reneehernandez9437 5 лет назад

One of my FB friends JUST posted this and I got your notification about this video while I was trying to reply to her....thank you Dr Berry!! And everyone hit that bell!

@Growlerinthebush 4 года назад

Have eaten boiled eggs every morning since 1976 no problems, at 66 years old now I'm fine, obese but fine but NOT caused by eggs more probably by sugar and carbs, fatty liver confirms the reason...now on KETO diet and love it. I actually love eggs, poached boil or fried.

@coachwilson4785 5 лет назад

Since I have been divorced and making my own food choices, I have eaten somewhere between 4 and 12 eggs a day for the last 20 years, and haven't had even a single headcold since then. Previously, I got the flu every year and several colds per year, eating a mostly starch based diet.

@shawnlewis1918 Год назад

Same here!!! Coincidence? I think not!

@tjbohmier46 5 лет назад

Eggs are awesome, period! It is the bagels, bread, pancakes, waffles, OJ, milk, and salted processed meats that are the "no-no's" far too MANY consume with them in the morning, My opinion.

@kenwilliamsvoice 5 лет назад

Agreed... only, humans have been consuming animal milk as long as eggs. Milk, was considered a healthy component of the Physical Culture of the 19th and early 20th centuries. I've been drinking milk my entire 57 years. I'm healthy and youthful.

@billgateskilledmyuncle23 5 лет назад

Only bad thing about milk is the antibiotics from cows and any stripping done by the processing plants. But don't try and sell raw milk. The feds will circle your house and kick your door in like a drug bust.

@z-z-z-z 5 лет назад

@@billgateskilledmyuncle23 - ORGANIC whole milk in moderation...problem solved; makes for good, wood, in the morning time. run with scissors!

@billgateskilledmyuncle23 5 лет назад

@@z-z-z-z I buy organic milk from krogers, it actually lasts longer.

@RustySpoons6490 5 лет назад

That’s a sound point...one that’s lost on these ”researchers”.

@Kellymclaws93 5 лет назад

I have 5 hard boiled eggs in a egg salad Monday- Friday and sometimes on the weekend and I love it.

@redsorgum 5 лет назад

Eggsactly!

@jasonmarple2704 5 лет назад

Thank you for covering this. You make obvious points which I think we forget sometimes. People are too quick to believe anything that comes from a study. I love my eggs and will continue to eat them :)

@lindapatterson3874 4 года назад

Love how easily explained. Keep this up. We need more Dr. like this.

@desertcoyote8291 5 лет назад

I just ate 3 eggs watching your video Doc. I Love Cholesterol!!

@HavalKurdistanPeace 5 лет назад

👍👍🤣🤣🤣

@jynnandtonnyx 5 лет назад

THANK YOU!! I have 5 eggs plus a small piece of ham with cheese for breakfast. My high cholesterol has disappeared over the last two years eating Keto. Took myself of statins. All my doctor could say about the results is he does not believe in diets.....

@misottovoce 5 лет назад

He's right...diets don't work (I'm sure your doctor's comments were ironic. He surely expects you to 'fall off the wagon'. Keto is...a lifestyle that directly causes major positive shifts in health and well being as well as indirect ones such as mindset, discipline, mindfulness. I'll add IF to that as well. A powerful team.

@gloriamaryhaywood2217 5 лет назад

@@misottovoce Yep. It's about becoming focused and accountable for educating ourselves about nutrition and making healthy food choices!

@pmessinger 5 лет назад

Ask him what he calls that crap he's eating...

@KCCAT5 5 лет назад

Is your doctor overweight? Does he smoke? It's ironic how these doctors we'll talk smack and yet their lifestyle is horrible

@filtrKOMBINAT 5 лет назад

Good job! I had same experiences with my doctor... It's funny how they don't want to HEAR what made you better. The least trustworthy people on earth, for the most part.

@alrivers2297 4 года назад

I've noticed that since eating 3 to 4 medium boiled eggs every day for breakfast, my skin and hair is softer and my nails are a bit tougher to cut. It's definitely doing my body good.

@riverflow8186 4 года назад

My husband eat 3 eggs 4x a week for decade and his doctor says, his health is excellent. Thank's doc for Sharing this video😊, you're a blessimg!👍👍👍❤

@_7.8.6 5 лет назад

Ever since I started eating eggs, especially for breakfast, I’ve never felt better and my body composition is great That’s good enough for me

@mannyradzky493 5 лет назад

Janjua __ same here.

@balagtas1020 5 лет назад

My great aunt eats 3 eggs a meal. A MEAL and died in her 90s

@raspberryann4026 3 года назад

@Rebecca Sanchez 😕

@ruralsquirrel5158 3 года назад

@Rebecca Sanchez Don't forget the shot of morning whisky. That's the best.

@derekwalton6863 5 лет назад

Awesome video. I had to shake my head a little at the few that didn't give it a thumbs up, but more importantly, thousands did! Keep it up Doc!

@1Akanan1 5 лет назад

i probably watched 2 dozens of your video already. I've seen you for the first time on ''What i've learned'' channel for an interview. Glad to have found your channel. You are doing great content.

@lynetteprice360 5 лет назад

Needed to hear this because I just saw a post on Facebook saying eating eggs cause heart disease

@grasonicus 4 года назад

According to many studies, as opposed to retard opinion, that post is right.

@vociferonheraldofthewinter2284 5 лет назад

If you know anybody who's afraid to eat eggs because of this study, please remind them that eggs go back and forth between being good for you and bad for you every 20 years or so. Every generation has to freak out or celebrate the simple egg. If you want to eat eggs, eat them. If you don't like eggs, don't eat them.

@khbarbooor9665 4 года назад

We now heard of this JAMA studies in my community and doctors now spreading the news. I was shocked at first but now I understand. Thanks doctor.

@awesomemusic5539 5 лет назад

I am 53 years old and I have eaten 2-3 eggs for as far back as I remember. My cholesterol levels have always been "normal". Just had my A1c taken and it is 5.0. 2 years doing keto / low carb. So, even when i ate all those carbs with my eggs, my cholesterol was in normal ranges. But, i feel so much better on keto.

@Godrock 5 лет назад

I raise my own birds and haven't bought an egg from the store in quite a long time. For me, I have the confidence of the quality of my eggs because I know what my birds are eating and I make sure they get a good balance in their life. Plenty of excellent bugs and live worms. Makes for the healthiest eggs and they're tasty, too.🐔🐔🐔🐓🐓🐔🐔

@Godrock 5 лет назад

@@noreenn6976 No offense, but I have enough neighbors...lol. Nearest neighbor is 3/4 mile away. :)

@Rxzarue 4 года назад

I also raise my own Chickens and we eat their eggs all the time and I feel perfectly fine

@FrederickTSchurgerDC 5 лет назад

It's a shame that a "reputable" journal even bothered to publish this kind of "research." What else does this say about the quality of our research that is getting published?

@cathyneuschafer2449 5 лет назад

Sadly, many studies are funded by Big Pharma. Their goal is that everyone has a deficiency of pharmaceuticals.

@lylarosewild 5 лет назад

Frederick T Schurger right. That is also what is scary.

@waynekenzitt5164 3 года назад

Even if these studies say BAD and then GOOD, we're still going to eat them, we have to eat to get our intake of essential nutrients and vitamins, what goes well with eggs, lovely portion of chips. Potatoes contain vitamin C, so let's enjoy them

@indianmilitary 3 года назад

Pharma and sugar/food industries are the gatekeepers of these so called "reputable" journals.

@anc2242 5 лет назад

Thank you for keeping your integrity Dr. Blessings.

@colleenclemons4169 5 лет назад

Bless you! Am sharing everywhere.

@tksk197033 5 лет назад

Jeez. Do Keto haters just feel jealous that their diet isnt as delicous and satisfying as keto? Eggs for the win!

@ritadouglas3856 5 лет назад

Go to hell with your rubbish Berry

@Bennie84 5 лет назад

@@ritadouglas3856 Are you a doctor? Do you have studies to link so you can educate us?

@dana102083 5 лет назад

@@ritadouglas3856 meet you in hell and will force feed you keto!!

@lindaf2362 5 лет назад

Great video Dr. Berry. I eat eggs 7 days a week.

@amyschaefer1140 5 лет назад

I do too!

@patkaczmarek7362 5 лет назад

Same here. Two days per week I will have eggs at breakfast and dinner. But I always make sure to have eggs at least once everyday.

@whitebuffalo4641 5 лет назад

Thanks for clearing this up for us Dr. Berry.

@jo-annfalace9451 4 года назад

Wow! This information is going to save my life and my husband's life in the end! We can now turn our medical conditions around now that we know what to do and NOT to do. The abstract on eggs was an eye-opener.

@diamondvideos1061 5 лет назад

I was waiting for this video. I can always count on you to rebut these stupid studies that keep coming out. I've been seeing people share how eggs will kill you on Facebook; now I'll share this with them :)

@philippotgieter1526 5 лет назад

My father in law eats lots of eggs for breakfast he is 74 and dont have a bit of heart or related health problems, my mother in law on other hand is opposite and likes her sweat stuff and cakes She has heart problems arthlerosclerosis etc etc Thats a study then too One eats eggs and good health the other dont but eat high gi carbs instead and are unhealthy

@sykotikmommy 5 лет назад

I ate very similar to your mother in law and had a "stress" induced heart attack 2 years ago (36). I feel amazing with keto!

@tamb7587 3 года назад

My 85 year young neighbor tells me he eats 3 eggs a day with some type of meat every day for breakfast and has for years.. He’s healthy , mind is sharp etc...

@sylviemarin9921 5 лет назад

Thank you Dr Berry, keep telling the truth, and keep us informed, love all your videos!!

@triciaskiles 5 лет назад

This is why I'm a patreon if your videos. Thank you for being honest!! Love your intelligence and honesty Dr Berry!

@poobearsbeautifulgoddess2416 5 лет назад

Hi Dr. Berry!!!! Thank you for your informative videos... You have changed my life :-)

@roseminmaredia5148 3 года назад

Thanks Dr.Berry. I am so relieved now.

@valerieroper9375 5 лет назад

Thank you Dr. Ken. I asked you to comment on this study in a couple different places, was never sure if it we t through . But it did! Yey! I feel heard. Thank you for this informative information .

@xehphotographyx 5 лет назад

Thank you!!!! Been tryin to educate people!

@robertawatson5162 5 лет назад

Thank you for addressing this!

@catherineanderson5970 5 лет назад

Great video, and thank you it makes me crazy when these types of studies come out!

@mirrrvelll5164 2 года назад

This video will be shared everywhere from me! I wanted to hear this, amazing Dr Berry!

@SuccessforLifester 5 лет назад

My parents said that during their childhoods, they only ate eggs during their birthdays. It is a precious commodity

@THE_WOAT 5 лет назад

If it's a natural ancestral food I am going to enjoy it to my hearts content... don't need nor do I care about a study.

@pmarie-se3tz 5 лет назад

I eat an egg every day in my breakfast, I'm 60 y/o, and take no meds.

@Zachpoteet380 2 года назад

Try eating 6, very satisfying

@kjolennewton1693 5 лет назад

Thank you for having a common sense approach to eating right. You are down to earth and I appreciate that you are still learning and knowing that makes me have trust in what you say. I have been overweight the majority of my life and have tried every diet only to gain the weight back. I’m down from 250 at my highest to now 191 ish. Keto is the only “ diet” that does not leave me starving all the time. I can’t believe how full I feel. It’s so crazy! I use the carb manager app on my phone to help me keep better track of what I eat each day and it’s easier than food logging on paper. Thank you for your extremely useful info.

@neilyakuza6595 5 лет назад

Look at cancer rates, it has gone up quite significantly. I have a feeling canola oil plays a part of these huge jumps in cancer rates. Highly inflammatory.

@tonyspaniol1966 5 лет назад

I also have to believe the dramatic increase in radio/tv/cell phone/satellite signals bombarding our bodies day in and day out isn’t doing us any favors...

@billgateskilledmyuncle23 5 лет назад

HFC syrup too. I love sweets, but cancer cells have 96 sugar receptors and a normal cell has 4. Cancer thrives on sugar.

@azsunburns 5 лет назад

All seed oils play a role and we have had them for decades

@kvltizt 5 лет назад

Just avoid processed foods and refined sugars. Don't drink your calories either unless it's a vegetable heavy smoothie.

@lylarosewild 5 лет назад

Neil Yakuza definitely. And Folic Acid addition to breads was plus High Fructose Corn Syrup.

@DOLsenior 5 лет назад

Eggs to me are a perfect food...since forever. I never could listen to the anti-eggers because I love eggs so much.

@humanyoda 5 лет назад

Thank you for making this video!

@ishgumi44 4 года назад

Hit the nail square on the head once again. Great job Dr Berry!

@melissaparr9002 5 лет назад

❤💙💚💛💜💖love this, I'm so tired of people freaking out over all these so called studies.

@anitasanford8002 5 лет назад

My why can't we have better Doctor's like you, you could teach my Dr something common sense an all.

@LindyFordNutritionWellness 5 лет назад

THANK YOU, Dr. Berry! The voice of reason. . .

@ohmpongpol Год назад

I shared with my parents who is a doctor working Thailand. They dont even listen to the whole video but instead they claimed any video that promotes chloresterol to be a bullshit video. Lastly, they stopped me from my healthy eating habits like having 3 to 4 eggs a day or blaming me for not eating traditional thai food which is full of palm oil and white rice.

@pulloutpadawan420 Год назад

some people would rather die than admit they’re dead wrong. it’s unfortunate that your parents don’t take your advice and concerns seriously so something drastic is needed for them to have a shift in perspective.

@1xm_mx1 Год назад

I am on keto and living in Myanmar. Palm oil is not bad for you - look up videos on it. I prefer palm oil to other oils such as peanut oil for cooking due to more heat stable fats in palm oil. I eat 4 eggs a day (sometimes more), and have gradually lost weight over time. My cholestrol is in the normal range.

@lmadeira9826 5 лет назад

didn't have to take vitD supplements this winter cause i ate my eggs everyday. natures perfect food.

@UntakenNick 5 лет назад

Very bad decision..

@sc8307 5 лет назад

I would argue liver is nature's most perfect food, but eggs are definitely up there too.

@bodaciouswoman4045 5 лет назад

You have been blessed with looks Dr. Ken. Thank you for teaching us all your wisdom

@sammyalejandro8017 5 лет назад

Justed subscribed! Love your content! Great stuff!!

@Pharaoh1144 4 года назад

I have been eating at least five eggs every day for the last 25 years. My cholesterol has been always around 180. No heart issues whatsoever.

@KSWSG 5 лет назад

There are days where i have as many as 8 eggs between breakfast and hard boiled eggs on salads. I had a calcium score of zero...eggs are just fine

@gloriamaryhaywood2217 5 лет назад

Was wondering about your age? Also do you take vitamin K2? A calcium score of Zero is completely Awesome!!😉

@KSWSG 5 лет назад

@@gloriamaryhaywood2217 I'm 36 and I've been keto a couple years. I don't supplement much except regular magnesium water and fish oil.

@gloriamaryhaywood2217 5 лет назад

@@KSWSG Thank you for the fast reply! I'm thinking that you are probably male and most likely a body builder? As I see a lot of them are real "egg-fanatics!!"😉

@KSWSG 5 лет назад

Not even close to being a body builder. 6'2 and 155 lol! Yes I am male. Eggs are just good for you and I like them. I don't eat eggs every day. I'm just saying that I eat them regularly and some days I eat a lot. I generally eat 4 in a meal when I do eat them.

@gloriamaryhaywood2217 5 лет назад

@@KSWSG Again, thanks for the quick reply! I love eggs too. Nope, I don't eat them every day as I like food variety...BUT...When I do eat them, like you, I tend to eat several at one sitting! Very happy to hear that they are not to be feared!!😉

@bingnowtv 5 лет назад

I found your channel today & Sub'd. Your subjects are great and I have a lot of videos to watch. Thank You so much for doing this for people who want to know things and learn. That's one in a MILLION... :-) thanks dude.

@periloustimes4439 4 года назад

Thank you Dr. Berry I am so grateful for you candor and honesty.

@archereaster611 5 лет назад

Phew - good! I eat 4 eggs every day with bacon of course. Getting fed up with these studies.

@joemann7971 5 лет назад

I would be getting fed up with eggs if I was eating that much every day. Lol.

@joemann7971 5 лет назад

But if you love eggs, good for you!

@dana102083 5 лет назад

If ya gunna be fed up, be grass-fed up lol

@joemann7971 5 лет назад

@@dana102083 Well, chickens are grain fed, even pasture raised chickens. The difference is pasture raised chickens get to eat other stuff besides grains, and they get sunlight, instead of just some artificial light. Grains are actually OK to be fed to chickens, since birds can process grains without any problem, unlike cows, which generally need antibiotics to offset the unnatural diet.

@joemann7971 5 лет назад

@@dana102083 Well, I think they feed them, other stuff besides grains, but chickens are defiinitely not grass fed. They dont have stomachs like cows. lol

@whatinterestsme3502 5 лет назад

Eggs are so high in Choline which is an essential mineral. If you're hoping to avoid Non-Alcoholic Fatty Liver Disease (NAFLD) then eating eggs are for you ;)

@whatinterestsme3502 5 лет назад

@@O.G.NickyScarfo Alright genius....🙄🙄

@srvs6142 5 лет назад

Minerals are biological compounds having structure like choline. Don't argue here. I am right. Thats it

@jeffbguarino 5 лет назад

Choline is what makes the TMAO that they say is very bad, you need a very little bit of Choline.

@mortenandersson9358 5 лет назад

Then never eat fish like they do in the mediteranean countries, because fish are the highest in TMAO of any food.

@grasonicus 4 года назад

Choline is not a mineral.

@Mya_summerBANANAS 5 лет назад

I had some concern seeing it on the news thanks for making this video putting some concern at rest .. love your channel I listen to you on my long commute to work to help with my weight loss journey! And I also love eggs my three kids and I eat them almost every morning!!

@marlowebster487 3 года назад

Many thanks 😊 lots of love and appreciation from London 🇬🇧❣️

@jonathanhurley660 5 лет назад

"This study is dumb." One of the few times when such a brief summary is on-point.

@grasonicus 4 года назад

I suppose your education is higher than that of the people who did that study and you did studies finding otherwise. Why don't you publish them? Even though the vote of someone with an IQ of 70 is equal to the vote of someone with an IQ of 140 the same is not true for opinions.

@indianmilitary 3 года назад

@@grasonicusThe issue is speculative conclusions for monetary motives. It is just like how cholesterol linked to atherosclerosis based on half baked understanding or how diabetes falsely concluded as a chronic and progressive disease or how high blood pressure assumed to be only treated with drugs. Diabetic, cholesterol and blood pressure drugs are cash cows for pharma industries. War on eggs is waged by anti-keto sugar/food industry

@pennywheeler2413 5 лет назад

I eat so many eggs I should have had a heart attack a long time ago. A matter of fact I should be a complete mess. The true is I'm quite healthy. WHY DON'T THEY DO A STUDY ON ALL THE CRAP FOOD? DR. BERRY, I WANT TO THANK YOU AND YOUR LOVELY WIFE FOR HONEST COMMON SENSE VIDEOS. 💙💛💙💛💙

@cesarjavierbarbosa2acidgre276 3 года назад

The real question is why are we even alive to this day? Who ever said saturated fats are bad, they don't know. Eggs, butter was once demonize but as it turns out, it's healthy and we ate them a long time ago. Lol, big pharma is going to lose it.

@reyrey8433 10 месяцев назад

Great info Dr. Thank you..

@Peaches100 Год назад

Thank you Dr Ken for another great video!!! xxx

@awildanieves8744 5 лет назад

always good information DR.thank you

@jacklow8590 5 лет назад

I eat three scrambled eggs every day with broccoli, peppers and asparagus,my cholesterol stays the same.

@TSunshineful 5 лет назад

Jack low would that be high or low or normal ? What’s the sane?

@jacklow8590 5 лет назад

@@TSunshineful my total is 222 ,my bad is 123 but before keto my bad was 130.sorry I took so long to get back to you

@tembofly 5 лет назад

What a great job, Dr. Berry. Thanks!

@nancysrios 4 года назад

I love your videos as they are so informative. I just wish most doctors had the nutritional knowledge that you do.

@juliebaldi1083 5 лет назад

I have a vegan friend and she blogs and posts videos from Doctors that trash low carb and carnivore diets and have all this research they study to back it up. Not even possible to beat that bad info out of them and they probably think the same about us. In the end, having tried a low fat diet, a vegan once for about a year and a carbivore (ate way too much carbage) for a good chunk of my life before I found keto and IF it is safe to say my experience should be a good barometer of how these different ways of eating affect my body. I feel a 1000 times better eating keto compared to the others and found it the easiest least expensive way to eat. As a nurse I've seen my fair share of very sick vegetarians, vegans, and followers of the SAD, ADA, and AHA diets. Only one had a patient that was low carb and she fasted most of her stay because they were trying to shove the SAD diet on her. We have to keep fighting because this battle is just getting started!

@juliebaldi1083 5 лет назад

@veracity v that's interesting because I have had all those tests both when I was eating a plant based diet and then with a ketogenic diet and the latter was more improved. Another thing is that I have a lovely garden and egg layers. I'm eat healthier on a more budget friendly easier to prepare and manage diet then plant based, besides I really hate tofu.

@Zitropat 5 лет назад

Thank you Dr. for casting light on the obscure methodologies used in the so called "research articles" like this.

@aspiralaria8910 5 лет назад

Great video Doctor! Thank-you so very much for this.

@dotren1tx933 5 лет назад

I was waiting for you to tackle this :D

@lduenas777 5 лет назад

Thank you Dr. Berry for making this video. After I heard the news about eggs last week I must say I was a little concerned. But you clarified my questions. I love eggs and will continue to consume them unless they come up with a better research. Research has done the same thing with the consumption of coffee 🤦‍♀️

@earlhayes2969 5 лет назад

Thanks Dr Berry are you taking New Patients i live in Connecticut LOL thanks for making us Healthy and loaded with Energy

@TheRonald6524 4 года назад

I can’t get enough of this Guy! Don’t trust most study’s.But I sure trust Dr Berry. Love Dr Berry!

@darthdebby 5 лет назад

Man this is so refreshing. Thanks Ken.

@jimbos1567 5 лет назад

I enjoyed listening to you so much. Am 76 years old and have taken vitamins, excercised, and eaten dozens of eggs for years. Feel great. Please keep the information coming. Thank you.

@becki3101 2 года назад

@Jim Bos what else do you usually eat and drink for the day....please

@jimbos1567 2 года назад

@@becki3101 Eggs and sardines for breakfast. No lunch usually. Small portion of meat and a big salad with olive oil and apple cider vinegar for dinner. It varies of course.

@becki3101 2 года назад

@@jimbos1567 thank you for your response...I'm just trying to figure out how I should be eating....I've been eating horribly for quite sometime and I was just told I have CLL and I'm only 50... so I'm just searching around trying to figure out how to be healthier...thank you for your time sir, have a lovely day.

@jimbos1567 2 года назад

@@becki3101 You're welcome and I hope you have many years of good health ahead

@becki3101 2 года назад

@@jimbos1567 thank you so much for your kind words, if everyone was more kind the world would be a better place...thanks again Jim...you brightened my day.🙂