Are Koreans The Most Depressed People in the World? | Psychologist 서늘한 여름 밤

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서늘한 여름밤 (Lee Seo-hyun) is a South Korean writer and psychological counseling planner.
She received her Master's Degree from the Department of Psychology at Korea University in 2015, and then became a counselor at a large hospital. She soon began drawing and recording her thoughts before then uploading them on the internet. This led to her also starting a popular podcast and authoring 3 different books. In 2017, she established the psychological counseling center ‘Every Mind’. Today, her Instagram and RU-vid content reaches countless thousands, providing solace, honesty, and the message for Korean people that, "It's okay".
We spoke with her about her recent appearance on Mark Manson's RU-vid video declaring Korean people to be the most depressed in the world. We then spoke about trauma, anxiety, perfectionism, the self, fear of failure, micro aggressions, and much more.
You can find her work online
Instagram: / seobam_breeze
RU-vid: / @seobam_coach
1-on-1 Coaching: docs.google.com/forms/d/e/1FA...
Discussion Outline
0:00 Generations of War Trauma
2:05 Is Korea the Most Depressed Country in the World?
8:17 What Does Depression Look Like?
13:40 Who Is Most Susceptible to Depression?
16:10 Why Is Our New Generation More Open to Mental Health?
17:40 Psychotherapy and Trauma
22:25 Minorities and Depression
25:25 Drugs and Mental Health
31:45 Are We Becoming too Fragile?
33:25 서늘한 여름밤's Insta and Online Content
43:10 Ego and the Self
48:10 Perfectionism
52:00 The Steps to Self Compassion
55:30 Our Inner Child
1:00:35 The Public Gaze (남의 시선)
1:04:00 Social Media
1:10:40 Psychological Coaching
1:14:35 Breaking Taboos around Mental Health in SK
1:16:50 AI and Mental Health
1:18:45 Toxic Masculinity
1:24:10 Is it Hard to be a Psychologist?
1:27:33 강박 - Being Obsessive
1:29:53 Childhood
1:35:30 Closing Comments
Korea Deconstructed by David Tizzard
▶ Get in touch: datizzard@swu.ac.kr
▶ Yunseo Jeon: / y_jeon_s
▶ Support us on Patreon: www.patreon.com/user?u=62047873
▶ Watch us on RU-vid: /davidtizzard
▶ Listen on iTunes: podcasts.apple.com/kr/podcast...
▶Listen on Spotify: open.spotify.com/show/5zdXkG0...
▶ Listen on podcasts: koreadeconstructed.libsyn.com/
▶ Music: Mindstrap by David Tizzard

Опубликовано:

6 авг 2024

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Комментарии : 20

@seobam_coach 6 месяцев назад

thanks for inviting me❤

@burtonsschool9532 6 месяцев назад

Once upon a time I had a sense that physical and cognitive work were in sync. My father got some wood, planned out how to build a shed, built it then used it every day after. The physical work and the cognitive work seemed sync’ed into something lasting. Now, there seems to be some large complex entity behind us taking all of our small pleasure throwing it into a sea of society that can’t be individually made sense of. The ego is still a great source of energy for the task that you’d like to think you can achieve. The ego also seems to be a good companion when dealing with nihilistic individuals. I’d like to think about how compassion compersion can work with tit for tat ( be kind, fight back, forgive) as some of the code for love.

@DavidTizzard 6 месяцев назад

Having just come from responding to a comment on the episode with Tanner about Irish Marxism, I can't help but see the concept of alienation in your description of the change between the shed we build ourselves and the large complex entities leaving us together but alone...

@calidreams5379 5 месяцев назад

It’s most likely their highly competitive society, superficial obsession with beauty, materialism and huge wealth gap that is making Korean people depressed. Even though trauma from war can affect generations, it’s probably not the cause of unhappiness today. My grandfather was in the Korean War, my grandmother was a refugee of war traveling south with her children to escape the battles. After the war my grandfather built a modest home in the mountains of Buam Dong and it was the happiest season of my mother’s life. Her parents were loving parents. She always longed and had nostalgia for this period in her life.

@DavidTizzard 5 месяцев назад

Thank you for sharing your family's experiences. It's really hard in the present day to imagine just how hard life must have been back then. By the same token, 서밤 suggests that mental health issues are a modern 'luxury'. That the development of the nation has given people the time and 여유 to look inside and contemplate things. And what we find there is not always pleasant.

@tatatatatas7161 5 месяцев назад

Thank you and your guest so much, very positive, very shrewd and professional and unfortunately in time for my country, which is at war right now.. Best regards from Ukraine

@DavidTizzard 5 месяцев назад

Wishing you love and support from here in Korea. I hope that 서밤's words can provide some comfort and light during the dark times.

@michaeldillon3113 3 месяца назад

Best wishes to you from the UK ✌️🕊️

@DavidTizzard 6 месяцев назад

Discussion Outline 0:00 Generations of War Trauma 2:05 Is Korea the Most Depressed Country in the World? 8:17 What Does Depression Look Like? 13:40 Who Is Most Susceptible to Depression? 16:10 Why Is Our New Generation More Open to Mental Health? 17:40 Psychotherapy and Trauma 22:25 Minorities and Depression 25:25 Drugs and Mental Health 31:45 Are We Becoming too Fragile? 33:25 서늘한 여름밤's Insta and Online Content 43:10 Ego and the Self 48:10 Perfectionism 52:00 The Steps to Self Compassion 55:30 Our Inner Child 1:00:35 The Public Gaze (남의 시선) 1:04:00 Social Media 1:10:40 Psychological Coaching 1:14:35 Breaking Taboos around Mental Health in SK 1:16:50 AI and Mental Health 1:18:45 Toxic Masculinity 1:24:10 Is it Hard to be a Psychologist? 1:27:33 강박 - Being Obsessive 1:29:53 Childhood 1:35:30 Closing Comments

@DavidTizzard 6 месяцев назад

What would you ask 서밤 about mental health? How do you think Korea is coping with all these changes?

@Californiansurfer 6 месяцев назад

Tigerbelly bobby lee. He is korean American but still suffers. I just don’t understand his mindset. We Chicano Mexicano Americans love the him..

@DavidTizzard 6 месяцев назад

He's hilarious! I've seen him conversation with Theo Von and he says some incredible stuff!! haha

@deo4800 5 месяцев назад

영어천재 서밤님

@DavidTizzard 5 месяцев назад

ㅇㅈ!! 완전 존경해요~

@sydney3963 4 месяца назад

"Promo SM"

@michaeldillon3113 3 месяца назад

This problem of the Transgenerational effect - where trauma is carried across generations is little appreciated .✌️🕊️

@DavidTizzard 3 месяца назад

Yes, and interestingly, its a well-known concept in the west whereas here in Korea, a place it is perhaps most appropriate because of all the recent turmoil and tragedy, few have ever heard of it...