Are resistance bands good for building muscle?

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Ever wondered if Resistance Bands are good for Building Muscle? I answer that question and give you the reasons why. If you are a beginner or just a person thinking about using resistance bands to help you get stronger and or build muscle this video is for you.
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⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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🛒 UnderSun Resistance Bands
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Опубликовано:

26 июл 2024

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Комментарии : 40

@DisciplineDave 2 года назад

Check out my top bands that I have reviewed here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WLJPMrFNAsM.html

@BR-cq2hm 2 года назад

I do resistance band only strength training since I sold my dumbbells and bar. I stay very well toned, in fact I have a similar physique to the two guys who I follow the most, Discipline Dave and DJ from ACHV PEAK. The plus side of bands is they help the motivation because on a lazy day when I don't want to leave the house I throw them under a door. The days I am more motivated and the weather is nice, I wrap them around trees. You can do 10 minutes or an hour. They are the most versatile way of muscle building, and they are highly adjustable to your strength curve simply by upping the bands or changing your distance from the anchor. However, bear in mind that with anything, consistency is key (I use my bands 5 times a week), and a good diet and sleep are essential components of maintaining healthy muscle tissue.

@DisciplineDave 2 года назад

Well said my friend, Thanks for watching

@yannicklengkeek482 2 года назад

Glad to see the trademark phrase "Where I put the technique in your physique" has made a glorious comeback! The last few videos were not quite the same without it 😄 Keep up the good work! Resistance bands absolutely rock. I do love lifting some heavy iron too, but when it comes to working certain muscle groups and really getting that volume in for hypertrophy, bands are hard to beat 💪

@DisciplineDave 2 года назад

This is the small day was just saying that she misses the catchphriese “ where I put the technique in your physique” I guess I need to make it a part of every video thanks for watching and thanks for sharing

@josephroa4475 2 года назад

Another excellent video. Always makes me laugh the faces you make when doing the just throwing up the barbell snippets. Love the fact that if for some reason I can’t do my morning workout I can just pack my bands and do it at lunch time.

@DisciplineDave 2 года назад

That was some high level acting with the barbell 😂

@modernsaiyan5926 2 года назад

Been enjoying your channel for a while, I appreciate all the hard work you put into these videos and hope you keep succeeding 🧡

@DisciplineDave 2 года назад

That really means a lot thank you so much I do put a lot of work into these videos 😊

@beelez-xi1fi 2 года назад

Always nice to see videos like this. So many naysayers out there regarding bands. Keeps me motivated. Cheers 👍

@DisciplineDave 2 года назад

I’m glad you enjoyed it 👍🏾

@GREENWOLFxAURORA 2 года назад

Great video Dave! Good stuff!

@DisciplineDave 2 года назад

Thanks

@proudmisfit4405 2 года назад

nothing but facts my g

@colmdiniho 2 года назад

Hi Dave, just wanted to say thanks. I'm based in a small village in Ireland and unfortunately there is no gym around me. I bought a set of bands and your content is really helpful. At the moment I train upper body 3 days a week and legs 3 days a week and am really enjoying it. Keep the videos coming :)

@DisciplineDave 2 года назад

Wow thank you so much! All the way from Ireland. I am glad my videos have helped you

@oscarp3745 2 года назад

Great video!!!

@DisciplineDave 2 года назад

I am so glad you enjoyed it

@stevenbrashear3408 2 года назад

Good evening Discipline Dave! I ordered and received the set of Undersun Loop Bands for my mother, and I must say these seem more effective than anything else we have ever used. Also, I ordered the Undersun Green Camo set. Thank you again for your insights and your words of wisdom!

@DisciplineDave 2 года назад

I am so glad that you enjoy them. They are very nice 👍🏾

@davidftorres670 2 года назад

Thanks for this educational video.

@DisciplineDave 2 года назад

You’re welcome my friend

@caballostyle17 2 года назад

Thanks!

@DisciplineDave 2 года назад

Thank you so much for your support. It means a lot 🙏🏾

@paulmay68 2 года назад

Discipline Dave back with a bang .

@DisciplineDave 2 года назад

Boom

@Nigel__ 2 года назад

Excellent video. I wonder why some people keep perpetuating the idea that one can’t really build muscle with resistance bands.

@DisciplineDave 2 года назад

I don’t know either so I made a video for them 😂

@eugeniofernandez8101 2 года назад

For upper body works OK, I´ve tried and it worked but I felt it has some limitations. For legs didn´t feel so good, but people can compensate with bicycle, jogging, doing body-weight calf exercises, etc. Specially for middle-aged people the bands help though, due to less stress on joints.

@DisciplineDave 2 года назад

👍🏾 do what works for you

@robbieh440 Год назад

Hey dave I'm loving your door free workout plan. Just curious, did you get to look so jacked mainly using bands? I was kind of demoralised at my barbell being only 30kgs to the point that I felt continuing was pointless after reaching the weight cap, but I think bands have saved me! I can even add them to the weight for dedlifts bench presses and curls!

@DisciplineDave Год назад

I mean, I’ve done a lot of things over the years, but I’ve learned the bands help me out the most.

@adoniplaitis4765 Год назад

Can you get big exclusively with bands?

@Jtzist Год назад

I just bought the tube resistance bands they were $80. I feel burn I never felt with weights.

@curlychew2736 2 года назад

Thanks

@DisciplineDave 2 года назад

Thank you so much for your continued support ❤️

@bigdarshan 2 года назад

Dave I love my bands and use them regularly. with the advantages of portability and affordability notwithstanding, the anti-band crowd says that they have very little eccentric component and causes much less muscle damage than free weight/machines= more muscle gain from free weights.

@DisciplineDave 2 года назад

#facts