Full Body Resistance Band Workout | No attachment

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The Best Full Body workout with Resistance Bands! This resistance band workout uses no attachments to workout your entire body, just you and the band. I go over each exercise explaining the form and technique. So join this total body workout and follow along.
BANDS USED IN VIDEO
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🛒 UnderSun Resistance Bands
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💪The Discipline Dave Workout Program
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**What to Eat Video**
• How to Eat to LOSE WEI...
Videos mentioned
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🎥 UnderSun Resistance Bands Review 8 months later update | I changed my mind!
• UnderSun Resistance Ba...
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🎥 No Attachment Series (loop band workouts)
• Loop Bands | No Attach...
________________________________________________________________________
🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
• "Split Body" workouts ...
Donations to support Channel
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💰Cash app
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For more workouts follow me on
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Опубликовано:

9 июн 2022

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Комментарии : 89

@georgiadilworth812 2 года назад

Awesome Thanks for your support discipline Dave ❤️💪🏽💪🏽

@calvindickerson139 2 месяца назад

THANK YOU SO MUCH I HAVE A SET OF THESES BANDS NOW I HAVE A WORKOUT ROUTINE

@dave1411 3 месяца назад

I was just looking for something like this wanting to get back in shape so I'm around for the daughter but free time is short, I can bring a band with me to work and do this in mornings before Tldr, just what I need thanks man

@mikoo1991 2 года назад

Awesome video, just what I needed! Thanks!

@DisciplineDave 2 года назад

You welcome my friend, I told you I wouldn’t leave you hanging in the series 😉

@karanjotsandhu237 Год назад

Thanks Dave, appreciate it Just what I needed to get started with resistance bands 🙏

@DisciplineDave Год назад

Let’s go!

@85jongo 2 года назад

Really appreciate your content Discipline Dave!

@DisciplineDave 2 года назад

I really appreciate you watching and your support 😊

@philkirkpatrick4512 10 месяцев назад

Great video Dave! Appreciate you

@DisciplineDave 10 месяцев назад

Thank you

@JMK15 2 года назад

Thanks Dave. Picked up a set of the U-Sun bands. Has loop style for a while now, but the strength, stretch and constant tension is superior with the loop style. Another detail heavy video. 🙏🏻

@DisciplineDave 2 года назад

You welcome, hope you enjoy the bands

@curlychew2736 2 года назад

I’ll try a couple of different ones I’ve seen today. Thanks Coach 👊

@DisciplineDave 2 года назад

I know you will my friend

@jameswhite4678 2 года назад

Awesome video. Perfect for anyone starting out for overall fitness

@DisciplineDave 2 года назад

❤️

@therealchickentender 10 месяцев назад

Awesome stuff. Just getting into band and it's a fuggin brand new gym world. Great workout here. I only worried lil about how much you're rounding your low back in the kickout sets. That's one way to make my low back super angry over time (ask me how I know!). Chur!

@theodixon5475 2 года назад

Appreciate you Dave, I’m just staring resistant band training. I brought the Undersun bands based on your recommendations.

@DisciplineDave 2 года назад

Welcome to the channel. Stick with it, reach out if you have any questions my friend

@marklevine5844 Год назад

there all good mix um with Toro as well

@mrreddington777 Год назад

Subbed and liked. Thanks so much for this. You are awesome

@DisciplineDave Год назад

I really appreciate that 👍🏾

@indiaitservice28 7 месяцев назад

Thanks Dave after long time I got perfect workout for me.

@DisciplineDave 7 месяцев назад

You welcome my friend

@paranoidandroid6711 Год назад

Starter bands a month ago because a pacemaker does not allow me to hit the weights. I purchased the Undersun and use your videos daily. Thank you Dave.

@DisciplineDave Год назад

Thank you so much for watching, it means a lot

@MayaTable 2 года назад

Thanks! Just bought the bob bands that you recommended

@DisciplineDave 2 года назад

Nice 👍🏾

@MayaTable 2 года назад

@@DisciplineDave Ok wait. This workout is harder than it looks haha sheesh! Definitely doing it again thought. Thx

@MurraySavar Год назад

GREAT WORKOUT~!!!!! THANK YOU!!!

@DisciplineDave Год назад

You welcome my friend

@juanalvarez7101 Год назад

Hello Dave. Hope you are doing great. Question please. What do you recommend for gloves for loop bands that won't brake the bank. Thank you in advance.

@rubensantaella7895 3 месяца назад

Hey Dave thanks for the great full body no attachment workout with resistance bands video. My question is do I go thru the entire first set and then come back around to the second and then third set or do I do 3 sets of the same exercise at once and then continue on to the next exercise. Thanks

@marklevine5844 2 года назад

big Dave u are the best in the West i attest for there is none better I utter complete confidence in ur workouts! if ever there are any that can match u I surely cant! stay safe brother from another mother!! love ya for all I give be well shalom

@DisciplineDave 2 года назад

Thank you my friend for all your kind words

@mikecar52 Год назад

nauseating

@user-rg6ij5oc1n 25 дней назад

What's the suggested rest time between sets and exercises?

@AdamBechtol Год назад

Nice, I'd enjoy seeing you make a full-body resistance band workout follow-along style (no attachments). Cheers.

@DisciplineDave Год назад

Thanks for watching Adam. Hopefully you subscribe to the channel so we can be besties 😊

@crookedriverranchman Год назад

Another great one my friend. Kicked our butts. I tried it before my wife got home then repeated it with her. I’m fried Thanks

@DisciplineDave Год назад

😂😂😂 nice

@daneo617 5 месяцев назад

You should try spreading your feet even if just a few inches especially for curling & you also want to hold the same spots on each side of the bands 1 arm shouldn't be done before the other. Great video 👍🏼 FYI for Bent Rows your chest should be more parallel to the floor then the wall 🤨 Your left side of your back is bigger than the right 🤔

@arunstalii3666 2 года назад

I think the only workout you can't do without attachments is the vertical pulling excercises. I guess for that you need to anchor it to somewhere.

@darwin4373 Год назад

Thank you so much. Do you have a 5 days workout split plan ?

@DisciplineDave Год назад

I do ru-vid.com/show-UCr6lc23bVD4H1u6gc8TwOLwjoin

@darwin4373 Год назад

Thanks Dear, subscribed already. However, I thought it'd be "no attachment" style like the one depicted here.

@davidnagy1204 4 месяца назад

Hi Dave! Thanks for this workout. I have started my adventure today and it was awesome, sadly i'm totally beginner 😔 I have a question. Soo if I do this workout than the next day should I rest or should I do this workout every day? I dont know how this works. Greetings from Hungary ! 🙂

@DisciplineDave 4 месяца назад

Great!!! You want to workout 5 days a week and take 2 days off in any order. I like to do my 5 days in a row.

@vinnyj101 2 года назад

Thanks Dave. I’m having most trouble finding ab workouts that incorporate no attachment bands while standing (or laying down/sitting but standing is ideal). Do you happen to know any?

@DisciplineDave 2 года назад

Look up Vacuums (it’s an ab exercise) it’s the only standing one that comes to mind at the moment. If I think of something else I’ll let you know

@vinnyj101 2 года назад

@@DisciplineDave Thanks man, appreciate it

@lowbarb 2 года назад

I do your 1h curl bar band workout. Only dond it 5 times so far but can’t wait to see my results in the next 2 months. Will be doing this set when I go to DR next month!

@DisciplineDave 2 года назад

Nice, I love the DR!

@the_cyber_artist Год назад

any updates of ur results?

@emilyng2844 2 года назад

Hi Dave, is it alright to go a little lighter on the heavy and extra heavy bands if your body isn't accustomed to such weights yet?

@DisciplineDave 2 года назад

Yes it is

@FBXL5 8 месяцев назад

Hi Dave I have seen another site where they have their feet apart which is it together or apart please.

@DisciplineDave 8 месяцев назад

Ideally you want them shoulder with apart but sometimes depending on the lenth of your band it's not possible so I recommend the clench fitness bands with their footplate because with this device you will have more freedom of foot placement. Check out my review here. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bjEqtOghDNk.html

@jamesgeorge65 2 года назад

Thanks.

@DisciplineDave 2 года назад

You welcome my friend

@jamesgeorge65 2 года назад

@@DisciplineDave When it comes to chest exercises, two things: 1) is it ok to used handles on these band types? 2) Is it more effective to lay on back while exercising chest?

@DisciplineDave 2 года назад

@@jamesgeorge65 I find it more effective with handles and I do not find it more effective on your back

@jamesgeorge65 2 года назад

@@DisciplineDave Thanks again, man. Just one more thing. What kinda handles do you think are the best for this band type?

@DisciplineDave 2 года назад

These www.amazon.com/dp/B08FMRZB3L/ref=cm_sw_r_as_gl_api_gl_i_JR98TEZF8XXVGKFS9SEH?_encoding=UTF8&psc=1&linkCode=ml2&tag=disciplinedav-20

@oscarp3745 2 года назад

I like the chest workout

@DisciplineDave 2 года назад

👍🏾

@terrellhubbard Год назад

Control the bands don't let the bands control you. Fact of life

@DisciplineDave Год назад

Boom 💥

@bjcarter73 2 года назад

Bobbie Carter here. Where do I get bands. Are they good for short people? I’m only 4’10 and every band I’ve bought is to long for proper form.

@goblinsgym 2 года назад

Try 32" bands from Serious Steel ? Normal bands are 41".

@i0nutz659 11 месяцев назад

Hello, how many times a week do I have to do this complete workout? And how many days off should I take in a week?

@DisciplineDave 11 месяцев назад

5 days on 2 days off

@TheWheelOfFortunae 2 года назад

Nice to get ideas, I use resistance band and a suspension trainer doing full body 3 times a week, seeing some real results

@DisciplineDave 2 года назад

Nice 👍🏾

@TheWheelOfFortunae 2 года назад

@@DisciplineDave cheers mate, I worked out afew years back with great results but after being out 3 years with should problems and only being 27 I'm thinking about longevity, appreciate all the videos you put up

@marklevine5844 2 года назад

wow MAZOL TOV congrats I'm 71 a kidney lung impairment still kick in a** lol ok carry on crew

@EranKatz 2 года назад

Thanks! How would you incorporate this into a schedule? Is this something I can do daily? Or every other day etc? Also, I would love some videos on post workout stretches

@DisciplineDave 2 года назад

4 times a week (different TB workouts in the playlist)

@Pro_Editz_football 9 месяцев назад

4:39

@Emil24k 2 года назад

Hey Dave, do these have to be done with loop resistance bands or will I have the same effect with the handle resistance bands?

@DisciplineDave 2 года назад

Well I have another series for the ones with handles check that one out. Click here ru-vid.com/group/PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33

@DisciplineDave 2 года назад

And if you total body check this one out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s0IaafKFYNQ.html

@UncleDanBand64 2 года назад

I would be afraid that band might break in those kickbacks and pop Little Dave😂

@DisciplineDave 2 года назад

Not if you are using Undersun bands. Those USA camo ones are great 👍🏾

@UncleDanBand64 2 года назад

@@DisciplineDave Since you are all about bands, have you ever considered the X3 that Dr J guy makes. I know they are expensive and come with a little bar and platform. Totally not needed but, just curious if you have looked at it?

@DisciplineDave 2 года назад

Looked and will review sometime this year

@UncleDanBand64 2 года назад

@@DisciplineDave nice, I look forward to your take on it.