Тёмный
No video :(

Arm exercises for women tamil | 100% result it works |கையில் இருக்கும் கொழுப்பை குறைக்க உடற்பயிற்சி 

Thamizh Penn Weight Loss Coach
Подписаться 238 тыс.
Просмотров 453 тыс.
50% 1

Hi friends,
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
forms.gle/XzdQ...
In today's video on Arm exercises for women tamil | 100% result it works |கையில் இருக்கும் கொழுப்பை குறைக்க உடற்பயிற்சி, I share how to reduce arms fat fast at home in 15 days.
Yoga challenge:
• How to lose 25 kg fast...
How I lost 35 kgs | My weightloss journey before and after
• How I lost 35 kgs | My...
Beginner exercises:
Reduce belly fat trick:
• Easy way to reduce bel...
Arm exercise: • How to reduce arm fat ...
1 min side plank: • How to get rid of hip ...
30 sec Stomach vacuum: • Easy way to reduce bel...
30 sec thigh exercise: • Wall sit tamil | Wall ...
Face and double chin: • Double chin exercises ...
Belly fat yoga: • Losing pregnancy belly...
Belly fat: • How to lose belly fat ...
Stomach exercise: • Exercise for stomach i...
How to do stomach Vacuum: • How to reduce belly fa...
Total body: • Beginner easy exercise...
Upper body fat: • Reduce upper body fat ...
---------------
--------
Beginner exercise playlist:
• Beginner Hand Workouts
YOGA playlist:
• YOGA
Intermediate level playlist:
• Intermediate Level Wor...
---
Amazon India
Protein and fiber - paruppu vagaigal
pachai payiru amzn.to/3ipUGmV
pasi paruppu amzn.to/2ZyvthJ
pachai pattani amzn.to/3givqNA
karuppu konda kadalai amzn.to/31GNH37
vellai konda kadalai amzn.to/31KnUqK
karamani (thatai payiru) white amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas amzn.to/2D4h6tL
thuvaram paruppu (thur dal) amzn.to/3ivbDwc
kollu amzn.to/38ojbw8
Carbohydrates - siru dhaniya vagaigal
Thinai arsi amzn.to/3eWSykF
varagu arisi amzn.to/38nbN4k
saamai arisi amzn.to/2YZ5QHQ
kuthiraivalli arisi amzn.to/2YZfev3
ragi amzn.to/2AsZoPR
kambu amzn.to/3eY1ypn
------------------
Fat and protein
paneer amzn.to/3iqTMGX
egg amzn.to/3isHvBW
mushroom amzn.to/2BAnk4f
tofu amzn.to/2ZtXk2s
soya amzn.to/3dS6RFG
ghee amzn.to/2NVtY7P
coconut oil amzn.to/2C3BTNL
almonds amzn.to/31FEqrY
peanuts amzn.to/2D7fPCm
----------
Amazon india
Measuring cups and spoons amzn.to/2qyhw5t
amzn.to/2MAl9QU
amzn.to/2VXuFRg
Kitchen digital scale amzn.to/33OIvrJ
amzn.to/2MAAGQG
amzn.to/2P6D57u
amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF
amzn.to/2p4CmZE
amzn.to/2oRjEVD
amzn.to/32ADrHo
amzn.to/35WlPaP
amzn.to/35VIHXV
Erythritol amzn.to/3547LMg
Stevia amzn.to/30PkSO4
-----
Amazon USA
Measuring cups and spoons:
amzn.to/2BuI5eb
amzn.to/2Buiemt
amzn.to/2p4OpX5
amzn.to/32AtxFE
Kitchen digital scale
amzn.to/32BitrL
amzn.to/2MxDUVa
amzn.to/2Buh5LF
amzn.to/32LZzhO
Body weight scale
amzn.to/2MZtSuX
amzn.to/2MZ1NUG
amzn.to/2o12DHQ
amzn.to/2MAaFRJ
amzn.to/2My6xl8
Erythritol:
amzn.to/2MbUsAI
amzn.to/2Ma4mmq
Stevia: amzn.to/2IA8Qlp
-----
Facebook: / thamizhpenn.healthcoach.9
Instagram: www.instagram....
Gmail: thamizhpennhealthcoach@gmail.com
----
#losearmfat
#reducearmfat
#thamizhpennweightloss
#thamizhpenn
#weightlosstamil
#weightlosschallenge
#successsignsinweightloss
#2minuteplank(intamil)|Weightlosstipsintamilexercise
#Howtoreducearmfatforwomenathomein7daysintamil
#howtoreducearmsfatfastathomein15days
#கையில்இருக்கும்கொழுப்பைகுறைக்கஉடற்பயிற்சி
#100%resultitisworking
#reducearmfatforladiesathomenoexercise
#armexercisesforwomentamil

Опубликовано:

 

5 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 194   
@rajasasirs93
@rajasasirs93 2 года назад
வணக்கம் மேடம் உங்கள் வீடியோவை இப்பதான் நான் பார்கிறேன் பயன்னுள்ளதாக இருக்கு . எனக்கு மாதவிடாய் பிரச்சனை இருக்கு உடல்பருமன் இருக்கு குழந்தைபேரு தள்ளிபோகுது . நான் என்னமாறி யோக செய்யனும் மேடம் . எனக்கு ஒருவிதமா பயம் இருக்கு யுட்ரஸ் பயந்துகிட்டு நான் எதுவும் பன்னுறது இல்லை.
@PriyaRajii
@PriyaRajii 4 года назад
Is anyone had gud result following these type of exercise from Tamil Penn....pls do report...that can motivate most of them including me...
@kasturikrishnan924
@kasturikrishnan924 4 года назад
I'm really looking for this.... Very depressed every time see my arms. Thank you so much sis...
@trytryagain1173
@trytryagain1173 3 года назад
Try every day buddy
@KalaiVani-fr9hp
@KalaiVani-fr9hp 4 года назад
Thyroid.ku. Both type of hyper ND.hypo.ku.work out podunga....neck excersise podunga
@yaminis3003
@yaminis3003 4 года назад
Mam love you lot mam..m working in velammal as a teacher, really u r my true inspiration...this is the first comment in RU-vid channel , u r my role model, I felt crying..past 2 years m trying to reduce my weight..but I can't.. after watching ur video, m following u , I reduce lot nd lots of changes in my body.. Pls Oru Hi solunga mam..all my friends are appreciating me , reason is you nd you only mam...I'm forwarding ur msges to others also... love you tamizh pen🙏👍😍
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Hi Yamini So proud of you, i will say hi to you in one of my videos
@yaminis3003
@yaminis3003 4 года назад
@@ThamizhPennWeightLossCoach wow ..sure mam.... waiting...👍
@dharshanand7305
@dharshanand7305 4 года назад
Enna exercise lam panniga atha link kuduga plzz
@yaminis3003
@yaminis3003 4 года назад
@@dharshanand7305 daily yoga that mam tamizh pen first video..then all the exercise what she is doing m following that
@covai-sweet-sisters
@covai-sweet-sisters 4 года назад
Past 2 days i workout this exercise, but I feel d pain.. Please tell me what to do
@RevathysSuji
@RevathysSuji 4 года назад
Sis neenga podra exercise yellame naa continue va seiraen sis. Useful ah iruku. Thank you sis. Super
@divyadiya1814
@divyadiya1814 3 года назад
Evlo days la results kedaikum
@divyadiya1814
@divyadiya1814 3 года назад
Evlo days la results kedaikum
@lakkumidevideivasigamani9037
@lakkumidevideivasigamani9037 3 года назад
Please share exercise to reduce hip and belly after c sec delivery
@poongothaithirumalaikumar4584
@poongothaithirumalaikumar4584 4 года назад
Sema effects eruku sister 👌👌👍👍🤝🤝
@Jegakavi1234
@Jegakavi1234 3 года назад
Mam it is really. Today only I am watching your video. Tomorrow I will starting this exercise your video helping for me. Thank u mam...
@amanonmani546
@amanonmani546 3 месяца назад
Today I have started very effective 🎉
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 месяца назад
Pls keep it up! Kudos!
@rajkasivakumar4520
@rajkasivakumar4520 4 года назад
Under arms fat reduce video Podunga
@renugadevis5232
@renugadevis5232 4 года назад
Hi sis day 1 done 👍
@shantinatarajan114
@shantinatarajan114 2 месяца назад
Interesting i cannot touch both hands at back,i am trying
@arthinanthinisriram8782
@arthinanthinisriram8782 3 года назад
Hi mam i am going to start my challenge from tommarrow
@jeevamadhappan9014
@jeevamadhappan9014 3 года назад
Hi mam today onwards I'll join
@KalidassSelvam-qt9sc
@KalidassSelvam-qt9sc Месяц назад
40, to 60 வயதான பெண்கள் மட்டும் ஆறு - மூன்று- எட்டு- ஓன்று- ஜீரோ- இரண்டு மூன்று- ஐந்து- ஒன்பது- -நான்கு.❤
@afroseafrose1670
@afroseafrose1670 3 года назад
Mam today unga video paathen very use full but back la evlo try pannalum hand Etta matuthu enna panna
@priyankapriya3191
@priyankapriya3191 3 года назад
Chest ku solunga sis plssss
@dhivyans9616
@dhivyans9616 2 месяца назад
இதுலலாம் எப்படி குறையும்? நிச்சயமாக குறையாது
@bhavanir2681
@bhavanir2681 4 года назад
Very nice. I will try.. thanks a lot
@dharanidharani3188
@dharanidharani3188 9 месяцев назад
Right hand side செய்யும்போது hand varala
@aanandhidhilshan1209
@aanandhidhilshan1209 4 года назад
My weight 123 delivery 1year aghuthu weight loss Aagha tips soluga mam
@padmavenkat1184
@padmavenkat1184 4 года назад
Very well explained
@ashiqnusqp1526
@ashiqnusqp1526 3 года назад
S plz can u post full workout to reduce whole body.. Ur post will help us..
@annamartofcooking1427
@annamartofcooking1427 3 года назад
👌Nice Explanation sister will try 👌👌
@karthickgs2334
@karthickgs2334 4 года назад
Hi mam....yoga daily pantrom super...
@shanthisrini.j5859
@shanthisrini.j5859 3 года назад
Sis neenga pesum pothu music illama sonna than puriyum,unga voice vida music sounds than athigama ketkuthu
@dhivyadhivi9071
@dhivyadhivi9071 4 года назад
Loose muscles irukuravanga mattum than reduce aagumaa? Yenaku kai tight ha kundaa iruku ? Pls tell me solution
@graceworld3373
@graceworld3373 3 года назад
Kekeathey solution athu help Solution athula eanna loose 😡😠
@saravanakavisudeep4103
@saravanakavisudeep4103 3 года назад
@@graceworld3373 achacho avanga appadi sollala pa
@sowmiya86
@sowmiya86 3 года назад
@@graceworld3373 avanga loose muscles nu solranga neenga thappa purinjukitinga
@nirmalas1336
@nirmalas1336 4 года назад
Sister, please put video for bloating stomach reduction
@narayanaswamikrishnaswami6552
@narayanaswamikrishnaswami6552 4 года назад
How to increase the hight at the age of 20
@priyaramesh6095
@priyaramesh6095 3 года назад
Drink complan and do related exercise good results
@premalathakrishnan6955
@premalathakrishnan6955 4 года назад
Hi dear Can we do all these exercises during periods? Can u please mention what asana can be performed during periods when u explain.
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Yes, definitely
@premalathakrishnan6955
@premalathakrishnan6955 4 года назад
Thank you 🙏
@lavanyakannadasan8074
@lavanyakannadasan8074 4 года назад
Can u post a set of whole body exercises in one video....for arm stomach thighs back and that 15 min mor and Eve yoga set....for over all weight reduction and shape maintenance.....so that v could download and save that and perform daily in regular basis
@nafialfathima3461
@nafialfathima3461 4 года назад
Mam nateenage na over weightala illa mam but ennaku handsla legsla muscles loosa irruku neega sonna exercise panni tone panna adhu parmanent result kedaikuma illa temporary relust kedaikuma enndhamari result keadaikunu theliva solluga mam illa life lpng indha exercise pamnikitea irrulannuma mam
@sudhadass09
@sudhadass09 Год назад
Sister enaku kaigal romba olliya narambu theriyura madhiri iruku.adha sari pandradhu epdinu sollunga sister please 🙏🙏
@as.mi_abi
@as.mi_abi 3 года назад
Akka face fat reduce panrathuthuku then face correct ah shape ah irrukurathuku tips sollunga plz cheeks la irrunthu ears in-between oduguthu antha mathiri odungama shape ah irruka tips sollunga plz
@angelmichael8280
@angelmichael8280 4 года назад
Pananum podey semaya work aachii sis unmailey kai sema vali aduthuchii sis thxs for thiz
@padmavenkat1184
@padmavenkat1184 4 года назад
Gomukhasan.. endha kaal topla irukko adheside kai mel baghatil irukkanum
@tamilselvipalanisamy1849
@tamilselvipalanisamy1849 3 года назад
Simply superma
@gayumaya5
@gayumaya5 4 года назад
Diet matum panni total body weight loss pana mudiuma????face also
@ranjanirajendiran435
@ranjanirajendiran435 4 года назад
Pregnancy belly reduce excercise upload
@indras4885
@indras4885 4 года назад
Your all workout are very useful please give 1 week full body fitness challenge please it is my request
@gayathrigayu5918
@gayathrigayu5918 4 года назад
Hi mam.na 2 months la 8 kg kami panirukan mam.thank u mam
@musfee5890
@musfee5890 4 года назад
Sis neenga reduce panna ennalam follow pannuninga plz share
@gayathrigayu5918
@gayathrigayu5918 4 года назад
@@musfee5890 intermittent fasting irunthan mam.apm dailyum yoga and situps ,then protein and fiber eduthukitan.82 kg iruntha ipo 70kg irukan mam.long term goal set pani pandran mam.neengalum panunga
@musfee5890
@musfee5890 4 года назад
@@gayathrigayu5918 thank u sis
@gayathrigayu5918
@gayathrigayu5918 4 года назад
@@musfee5890 welcome sis
@sudhar2527
@sudhar2527 4 года назад
Epadi
@santhia4941
@santhia4941 4 года назад
Hai mam I'm Shanthi really it's good and it gives much pain
@fuljarrsodatamil9929
@fuljarrsodatamil9929 4 года назад
ama sister very pain
@s.mohamedmoosa6464
@s.mohamedmoosa6464 3 года назад
Thanks very simple
@karunasankaranarayanan8389
@karunasankaranarayanan8389 4 года назад
Hi mam.. Will do it immediately 👍🙏
@divirejin76
@divirejin76 3 года назад
Hand romba fat so less panrathu epdi
@nirmaladevi-vc1ic
@nirmaladevi-vc1ic 3 года назад
Very useful for me and my friend tq👍👍👍👍
@aishwaryasarvin2171
@aishwaryasarvin2171 4 года назад
தமிழ்ல மட்டும் பேசுங்க, இங்கிலிஷ்ல சொல்றது புரியல, ஏதோ ஒரு வார்த்தை சொன்னாலும் அது என்னனு புரிய மாட்டிங்குது
@gunalan2437
@gunalan2437 3 года назад
S0lratai urupadiya s0lunga..0nu vilangutu,,0nu vilanga maahdutu
@sudhamani9395
@sudhamani9395 4 года назад
You are doing such a great work.. Mam, c- section panni 2 years thaan aguthu.... Ippo neenga solra exercise panalama.. please neenga exercise teach pannum pothu yarellam intha exercise panalam illa pana venam nu oru instructions sollunga ... Athu rombave useful ah irukum..I got after pregnancy thyroid and vitamin d def..... Because of this I am gaining weight..... But I am afraid whether I can attempt to do this now or not .... please advice mam.
@ArasukumarArasukumar-cb9et
@ArasukumarArasukumar-cb9et Год назад
Madam Vayiru sadhai thongudhu mam Edhrku enna seyyanum sollunga mam
@sindhujavenkatesan7587
@sindhujavenkatesan7587 4 года назад
Mam weightloss challenge nxt season start pannunga plse plse,
@hamsamohideen8151
@hamsamohideen8151 4 года назад
S mam pl start new challenge
@lakshanashree27_3_82
@lakshanashree27_3_82 3 года назад
Easy one. Nice
@kmahalakshmi1995
@kmahalakshmi1995 4 года назад
Ok sister
@kalaimugil7370
@kalaimugil7370 4 года назад
Hi mam I'm 35 year's old and my weight is 56kg. But my belly 32 inches. I have to reduce my belly only. What can I do?
@Pri-ken
@Pri-ken Год назад
See her other vedios
@mithran6858
@mithran6858 Год назад
Super sis but 2 nd yoga la Kai touch akalaye 😌enaku
@mohammedimranimran9512
@mohammedimranimran9512 2 года назад
Gents pannalaama
@santamaria5801
@santamaria5801 4 года назад
How many days do we have to do to reduce arm fat
@hemiraj6195
@hemiraj6195 4 года назад
Thank you Akka 👍
@malathimahi3687
@malathimahi3687 3 года назад
Tqs.... for your... exercise..
@kavivarshnim4218
@kavivarshnim4218 4 года назад
Mam I'm ur new subscriber. I started my yoga challenge mam .
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
All the best
@shankaridharuman6866
@shankaridharuman6866 4 года назад
Mam can't able to touch my hands on 2nd workout mam
@gomathigomathi7874
@gomathigomathi7874 3 года назад
Don't worry u will try
@shyluAgilan
@shyluAgilan 4 года назад
Useful videos sis... Thank you for sharing sis 😍😍
@mathiyarasim2431
@mathiyarasim2431 3 года назад
mam epadi senchutu paathila vetuta marubadium facta aaga matamaa
@nithibasker4529
@nithibasker4529 4 года назад
Thanks Sister 🙏 Very useful 👌👌👌
@s.mohamedmoosa6464
@s.mohamedmoosa6464 3 года назад
Valadhu kai ettudu idadhu kai ettalha
@marymasilasinnarasa2651
@marymasilasinnarasa2651 3 года назад
சூப்பர்
@mubarakjaan2360
@mubarakjaan2360 3 года назад
Hi.... morning la exercise um panra evening yoga um pannalama
@swarnasrilatha7790
@swarnasrilatha7790 3 года назад
Only one I can do . But another hand I couldn't
@mageshmagesh9513
@mageshmagesh9513 4 года назад
Sister right side hand tich panna mutiyala
@murugesanl8841
@murugesanl8841 3 года назад
I will try
@puvikshasureshraji4362
@puvikshasureshraji4362 4 года назад
Super mam
@shemanthivb2346
@shemanthivb2346 4 года назад
Thank you sister
@thenmozhithangavel4046
@thenmozhithangavel4046 4 года назад
Thankyousister
@priyavathanie1674
@priyavathanie1674 Год назад
Ennaku hand and leg sema gunda iruku evolo try pannalum korayala
@jagathsree5425
@jagathsree5425 4 года назад
Good morning mam
@maheswarir4684
@maheswarir4684 3 года назад
Nice effect sis
@subasuja9269
@subasuja9269 4 года назад
Hai sis i am new subscribe for ur videos thank you so much for over all video tips then na try panna pora yoga video va so pls morning ilana evening kuda pannalama antha video va tell me sis....
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
anytime that works for you
@subasuja9269
@subasuja9269 4 года назад
@@ThamizhPennWeightLossCoach thank you so much sis
@user-bp9tr1vi7f
@user-bp9tr1vi7f 3 года назад
Praganancy Trey pannulama plx
@beyoutifulspot7108
@beyoutifulspot7108 4 года назад
Hi everyone
@deepika2864
@deepika2864 4 года назад
Super mam very useful , confirm i will try. Then i want to see another videos
@nithikasn
@nithikasn 3 года назад
ஆண்களும் இந்த முறை செய்யலாமா
@samritas4472
@samritas4472 4 года назад
Day super ah poguthu akka daily morning doing yoga regularly
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
Super
@yesaiahyesther8636
@yesaiahyesther8636 3 года назад
Sister yethana naala pannanum please sollunga sister
@shanthipandian7597
@shanthipandian7597 4 года назад
Thankyou sis ☺
@balachandranarvinth3890
@balachandranarvinth3890 3 года назад
Hi sis How to get flat stomach
@nandhunandhini2116
@nandhunandhini2116 4 года назад
Hi mam I mam na Enna weight loss exercise and diet follow pannalum work out agavey illang mam so adhunala Ennaku romba upseta irukung miss.please give some idea to loss my weight soon .🙏🙏🙏
@akilaarchunan4284
@akilaarchunan4284 3 года назад
Hi ma paleo diet follow panunga kandipa result kedaikum target weight vanthathum intermittent fasting irunga weight increase agathu
@rizniahmed6700
@rizniahmed6700 3 года назад
Nice sis👌👌👍
@superkutties9177
@superkutties9177 3 года назад
Super sister
@kothaikovalan1630
@kothaikovalan1630 3 года назад
How much days to do this arm exercise akka
@ushadhasami8101
@ushadhasami8101 4 года назад
Height loss pannamudiyuma akka
@karthikkarthik-kr3sx
@karthikkarthik-kr3sx 3 года назад
Comedy pandringala
@sarojadevis6193
@sarojadevis6193 3 года назад
Semaa
@nathiyadevinathiyadevi4899
@nathiyadevinathiyadevi4899 3 года назад
Super video
@familyfuntime2904
@familyfuntime2904 4 года назад
Second exercise ennala seiya mudiyala akka
@sudherasand2112
@sudherasand2112 4 года назад
Mam nejama loss aguma... Pls reply mam... Sure ah mam...
@ptcraftscreations7059
@ptcraftscreations7059 4 года назад
Mam right hand touch aga la mam...
@pr5032
@pr5032 2 месяца назад
Thank u pa
@mathuraj8851
@mathuraj8851 4 года назад
Unga face fat reduced sis...it seems some pallam on your cheeks. After my weight loss I too had this pallam on my face it's looks not pretty what to do sis????
@stylishtamilachi58
@stylishtamilachi58 3 года назад
Massage your cheeks upwards sis
@Naveenraj2015
@Naveenraj2015 3 года назад
ஹலோ மேடம் எனக்கு வந்து அதாவது வந்து கை வந்து குண்டா இருக்கு அது வயிறு தொப்பை குறையும் சுமார் 70 கிலோ இருக்கேன் அது வந்து எப்படி குறைக்கிறது
@jaimohan8059
@jaimohan8059 3 года назад
Nice
@sruthisri6675
@sruthisri6675 4 года назад
Hi mam. Ennaku night after 10 only I can time. Panalama
@bhavani6429
@bhavani6429 3 года назад
I want reduce wait can u help me
@asokang8838
@asokang8838 3 года назад
Morning only ya
Далее
Butch REACT to Creative way to fix damaged tile!
00:46
Просмотров 727 тыс.
НЕДОВОЛЬНА УСЛУГОЙ #shorts
00:27
Просмотров 21 тыс.
Easy way to reduce belly fat in tamil | #THAMIZHPENN
8:56
Butch REACT to Creative way to fix damaged tile!
00:46
Просмотров 727 тыс.