Thank you for sharing this easy but very effective arm workout. I've tried many others before but this is perfect for me. I'm so happy to have stumbled upon your video.
Thank you for this. I was hit with some major health complications and am slowly clawing my way back. Five months ago, I was in excellent condition. Have since lost all my muscle tone and now need to slowly work it back. So I appreciate your videos! And hoping my muscles have memory!