Arm Workout for Beginner and Senior 

Want to build stronger arms? Try this 25 minute workout with me.

Thank you Margaret - best arm workout ever!

Thank you for sharing this easy but very effective arm workout. I've tried many others before but this is perfect for me. I'm so happy to have stumbled upon your video.

Thank you for this. I was hit with some major health complications and am slowly clawing my way back. Five months ago, I was in excellent condition. Have since lost all my muscle tone and now need to slowly work it back. So I appreciate your videos! And hoping my muscles have memory!

Thank you

Thank you ❤

Can you recommend a step platform like the one you use., and do you have videos on exercise using it. Thank you. 😊

I did all except the ones that hurt my hands at the doorframe...nice workout!!

When you're doing sets do you cycle through the entire program multiple times or repeat each exercise as you go