All you need is a mat and two light to medium weights to build some serious heat in your core, glutes, arms and legs. I mean, your chest and back muscles might feel some heat as well. Let’s go! #fitnessmotivation #homeworkouts #mobility #pilatesworkout #strengthbuilding #yesyoucan #dumbbell #yogalates #yoga #motivation #abs #putitonrepeatbaby
29 май 2024